Realfoodology

229: In this special episode, I’m sharing something a little different—my speech from a historic roundtable discussion I had with the U.S. Senate last September. Organized by Senator Ron Johnson and Calley Means, the event brought together incredible voices like Jordan Peterson, Vani Hari (The Food Babe), Max Lugavere, and Jillian Michaels, all talking about the state of American health and nutrition. In today’s episode, you’ll hear my speech, along with Max Lugavere, Vani Hari, Jillian Michaels, Marty Makary, Alex Clark, Jason Karp & Casey Means. We dive into everything from the dangers of food additives to the influence of corporate interests on our health. I’m so grateful for the opportunity to be part of this conversation, and I hope you find it as inspiring as I did! Sponsored By: MANUKORA  Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Timeline Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33 Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Timestamps: 00:00:00 - Introduction 00:03:40 - Chemicals in our food 00:06:52 - Glyphosate & GMOs 00:10:11 - Bayer, cancer, and chronic illness 00:13:17 - Vani Hari introduction 00:14:09 - Different food in the US vs abroad 00:17:09 - Addictive food 00:19:06 - Kraft, Subway, Starbucks & chemical additives 00:21:30 - Government regulations 00:22:45 - Artificial food dyes and children 00:28:26 - Alex Clark introduction 00:30:26 - The food pyramid 00:31:38 - Birth control 00:33:04 - Childhood diseases 00:34:58 - Vaccines 00:36:11 - The war on moms 00:38:29 - Marty Makary, head of the FDA 00:41:52 - The NIH and school lunch programs 00:43:57 - Jason Karp introduction 00:46:52 - American health vs other nations 00:49:21 - Kelloggs 00:51:40 - Max Lugavere 00:53:01 - Processed foods and addiction 00:55:09 - Toxic burden and disease prevention 00:58:40 - Jillian Michaels introduction 01:00:09 - Corruption 01:01:18 - Jillian’s life story 01:03:22 - Omnipresence of corporations 01:08:50 - The cost of corporate greed 01:11:32 - Casey Means introduction 01:14:02 - Lack of education in medical school 01:19:14 - Importance of protecting our planet Further Listening:  Vani Hari on RealFoodology  Marty Makary on RealFoodology  Calley & Casey Means on RealFoodology Part 1 Calley & Casey Means on RealFoodology Part 1 Jillian Michaels on RealFoodology Grace Price on RealFoodology  Courtney on Culture Apothecary  Check Out:  Vani Hari aka The Food Babe  Alex Clark  Marty Makary  Jason Karp Max Lugavere Jillian Michaels  Casey Means  Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

EP. 227  In today's episode of the podcast, we explore a deeply important and often contentious topic—vaccines. I sit down with Alexandra, founder of Just The Inserts, who has made it her mission to help people make informed medical decisions by providing transparency around vaccine inserts. Her website offers a wealth of information directly from vaccine manufacturers and government sources, ensuring that all facts are well-sourced and unbiased. This conversation covers everything from childhood vaccines to the COVID vaccine, shedding light on adverse reactions, ingredients like mercury and formaldehyde, and the broader implications for health. Whether you agree or disagree, this episode is about empowering you with the truth so you can make the best choices for yourself and your family. FOR REFERENCES CLICK HERE Sponsored By: LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology BIOptimizers  Order now at bioptimizers.com/realfoodology and use code realfoodology for 10% off any order.  Timeline Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33 Timestamps: 00:00:00 - Introduction  00:03:05 - Social Media in 2020 00:07:23 - The Beginning of Just The Inserts   00:14:17 - Finding the Right Doctor and Vaccine Conversations  00:16:47 - Misunderstandings Around Vaccines by Doctors   00:18:34 - Discussion on COVID Vaccines   00:20:04 - Childhood Vaccines: What You Should Know 00:22:54 - SIDS, Big Pharma, and Vaccine Risks  00:27:40 - Combo Vaccines: Are They Safe? 00:30:10 - Mercury, Formaldehyde, and Other Vaccine Ingredients  00:33:32 - The 1986 Vaccination Act and Its Impact  00:37:40 - Sources of Adverse Reactions and How to Spot Them   00:40:01 - Virus Shedding & Herd Immunity 00:44:46 - Advice for Parents Navigating Vaccines 00:48:47 - The Financial Side of the COVID Vaccine 00:52:15 - Vaccine Exemptions: What You Need to Know 00:56:21 - Vaccines During Pregnancy   00:59:31 - Birth Control and Vaccine Interactions  01:00:44 - Medical Provider Directory and Resources 01:05:50 - VAERS: Reporting Adverse Reactions  01:09:11 - Breakthrough Infections  01:13:11 - Epidurals and Vaccines 01:16:44 - Antivax vs. Provax Further Listening:  How To Win The FIght Against Corruption In Heath & Agriculture | Senator Ron Johnson  Check Out Just The Inserts:  Website Book Motherhood Guide  Instagram FOR REFERENCES CLICK HERE Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast  www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

EP. 227: In this episode, we delve into the efforts of Senator Ron Johnson of Wisconsin as he embarks on a mission to uncover corruption within health agencies and the agricultural sector. As the incoming chairman of the Senate Permanent Subcommittee on Investigations, Senator Johnson outlines his bold plans to combat corporate capture in the health sector. He shares insights into potential collaborations with RFK Jr. under a Trump administration, emphasizing the need for transparency and reform in both health and agriculture. The episode explores the unsettling influence of corporate interests during the COVID-19 pandemic, highlighting personal stories of vaccine injuries and the urgent call for accountability and integrity in scientific research. Sponsored By:  MANUKORA  Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Timestamps: 00:00:00 - Introduction 00:11:51 - Corporate Capture in Health Agencies 00:24:49 - Exposing Corruption in Health Science 00:28:41 - Corruption in Medical Science 00:40:02 - Vaccine Corruption and Control 00:47:47 - Agricultural Policy Reform and Political Dynamics 00:01:01:50 - Local Food Sustainability and Regulation 00:01:09:19 - Agricultural Policy and Health Implications 01:22:07 - Food Sustainability and Corporate Influence Check Out Senator Ron Johnson:  Twitter (X) Website Check Out Courtney Swan: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

EP. 226:  In today’s solo episode, I’m exploring some hot-button topics surrounding RFK Jr. and the Obama administration, especially in relation to food policy. I’ll unpack the criticism currently surrounding RFK Jr. and share why I’ve been a long-time fan of his environmental and health activism. Then, we’ll examine the Obama administration’s handling of GMOs, school lunch programs, and processed foods. While many praise the Obamas for their efforts to improve public health, I’ll reveal the lesser-known policies that may have hindered true progress, especially when it comes to our food system. Tune in for a closer look at the intersection of politics, food, and health. Sponsored By:  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Timestamps: 00:00:00 - Introduction  00:04:25 - RFK Jr’s credentials and history  00:08:25 - The Obama admin and GMOs 00:12:05 - Mandatory GMO labeling  00:15:31 - GMOs vs Bioengineered food  00:20:29 - School lunch & the tomato paste debate 00:23:19 - Processed foods & Let’s Move 00:27:29 - Diversified foods 00:30:36 - Ingredients in children’s food 00:35:49 - Sodexo & the U.S. government  00:38:39 - Lunch program funding and diseases Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

EP. 225 Today, I'm sharing my ultimate gift guide, packed with all of my favorite products that I love to give to friends and family. From clothing and skincare to home essentials and even supplements, I've got you covered with recommendations for everyone on your list. Plus, nearly every product I mention comes with a special discount code—I'll share the details and make it easy for you to shop (just scroll down). So sit back, relax, and get ready to add some great finds to your holiday shopping list! Sponsored By:  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Wellnesse Go to wellnesse.com/realfoodology MANUKORA  Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Timestamps: 00:00:00 - Introduction  00:04:05 - Clothing + hair  00:06:42 - Designer genes  00:07:36 - Our place favorites 00:09:48 - Home essentials  00:20:29 - Skincare  00:33:45 - Supplements 00:39:34 - Home & bath 00:42:13 - Snacks & stocking stuffers 00:44:31 - Big ticket gifts  Show Links:  Revolve Favorites Revolve Airwrap  Designer Genes - Code: REALFOODOLOGY Our Place - Code: REALFOODOLOGY Jaspr - Code: REALFOODOLOGY Aquatru  Air Doctor Clearly Filtered  LMNT : Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Organifi - Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Clearstem - Code: REALFOODOLOGY Agent Nateur  Jack Henry - Code: REALFOODOLOGY Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Body Bio - Code: REALFOODOLOGY We Natal Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Branch Basics - Code: REALFOODOLOGY15 L’AVANT - Code: REALFOODOLOGY Canopy - Code: REALFOODOLOGY Flav CIty - Code: REALFOODOLOGY Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Dram - Code: REALFOODOLOGY Bon Charge Sauna Blanket  Bon Charge Red Light Mask Lumebox - Code: REALFOODOLOGY Wellnesse  Further Listening Designer Genes Episode   Jaspr Episode  Body Bio Episode Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

EP. 224 In this episode of the Realfoodology podcast, I’m joined by two incredible guests: Jessica Berman, the granddaughter of BodyBio's founder, and Dr. Kristine Profeta, a renowned doctor specializing in chronic illness, Lyme disease, and environmental toxins. Jessica shares her work continuing her grandfather's legacy with BodyBio, particularly focusing on the supplement PC, which has become a daily essential for me. She explains how PC helps detoxify the body from heavy metals, glyphosate, and other toxins we’re all exposed to. Dr. Kristine Profeta also offers fascinating insights into her detox protocols, tackling topics like chronic illness, gut health, and how environmental toxins, including seed oils, are affecting our health.Don't miss this powerful conversation packed with valuable information!  TRY BODYBIO Click here and use code REALFOODOLOGY for 15% off BodyBio Sponsored By:  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Timestamps:  00:00:00 - Introduction  00:05:16 - Dr. Kristine’s background  00:07:37 - Rise in chronic illness 00:09:10 - Rise of sickness in young people  00:10:52 - Side effects of birth control  00:16:51 - Candida, gut health, & hormones 00:19:52 - Menopause 00:21:15 - Autism & environmental toxins 00:25:05 - Understanding your environment 00:30:20 - The science of detoxing  00:31:37 - Cellular health 00:34:08 - Weight gain and toxins  00:36:08 - dr Kristine Profeta ‘s detox protocol 00:39:27 - Biofilms 00:41:25 - Biofilm management 00:43:16 - BodyBio Testing & PC 00:46:28 - PC dosing  00:47:31 - Herxheimer reaction  00:49:09 - Lyme disease treatment  00:51:02 - Managing candida  00:54:29 - How PC works  01:00:41 - Seed oils and omega 6s  01:07:24 - Children’s health   01:08:56 - Children’s diets  Show Links: Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr Courtney’s Body Bio instagram reel  Check Out BodyBio:  BodyBio Instagram Website  PC Check Out Dr. Kristine The Profeta Institute Check Out Courtney  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

EP. 223 Renowned fitness expert Jillian Michaels joins me, Courtney Swan, for a candid exploration of the often turbulent relationship between politics and health. Jillian opens up about her lifelong journey as a Democrat in California, sharing her personal experiences and insights into the unsettling political shifts she has observed. As we exchange stories, I recount my own evolution from a Republican upbringing in Texas to embracing progressive causes, only to feel a sense of disillusionment with recent political developments. Together, we navigate our political dissonance, emphasizing respect, empathy, and the quest for clarity amidst a polarized world. The episode also delves into the pressing concerns about corporate influence and media manipulation. We confront contentious topics such as the use of drugs like Ozempic for weight loss, the obesity narrative, and the urgent need for regenerative farming. Through personal reflection and insightful discussion, we underscore the importance of remaining informed and open-minded, encouraging listeners to engage critically with the narratives that shape our lives. Check Out Jillian Michaels: Instagram Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

EP. 222 In this episode of the Realfoodology podcast, I sit down with the incredible Grace Price, an 18-year-old changemaker who is already making waves in the world of cancer prevention and food activism. Grace, who you may recognize from her powerful testimony at the Senate, shares her inspiring journey—from losing her grandfather to cancer to creating a free documentary that explores the link between processed foods and cancer. We discuss the corrupt influence of big food and the dangers of ultra-processed foods. We also talk about regenerative farming, tackling food deserts, and empowering Gen Z to challenge the status quo when it comes to public health. Don't miss this eye-opening conversation on how we can flatten the cancer curve and improve our food system for future generations! Timestamps: 00:00:00 - Introduction   00:05:51 - Grace’s Documentary   00:07:55 - Cancer Research   00:09:59 - Genetics and Cancer   00:13:31 - The Food Pyramid and Other Big Food Corruption   00:19:18 - Ultra-Processed Foods Are the New Cigarettes   00:22:22 - Dietitian Curriculum and the Importance of Whole Foods   00:25:41 - Bottom-Up Change   00:27:28 - Big Tobacco and Big Food   00:33:40 - Kellogg Campaign and Senate Roundtable 00:35:53 - Coca-Cola Donating to the American Cancer Society   00:40:16 - How Bad Is Processed Food & Worst Processed Foods   00:44:38 - Carb Loading and Blood Sugar Spikes   00:45:31 - Cigarettes and French Fries   00:48:14 - Clorox and Twinkies   00:50:07 - Getting Gen Z Involved   00:54:53 - Harnessing the Power of Rebellious Teens   00:56:08 - Climate Change and Agriculture   00:58:06 - What’s Next for Grace   01:01:56 - CGMs and Learning the Long-Term Impacts of Processed Foods   01:03:38 - Flattening the Cancer Curve   01:06:48 - Grace’s Health Non-Negotiables   Show Links:  211: BRCA, Modernizing Cancer Treatment, + Medical Ketosis | Dr. Thomas Seyfried  No Such Thing As Vegan Food | Chef Mollie of Sage Cancer: A Food-Borne Illness Good Energy (Book) Health Roundtable (Senate Hearing) Kiss The Ground (Documentary)  Common Ground (Documentary)  The Ends (Restaurant)  Sponsored By:  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 11/12 - 11/13 enjoy Fall savings 🍁 - 12% off sitewide for 48 hours Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Olive Oil Get a free $39 bottle at Getfresh324.com$1 shipping Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Wellnesse Go to wellnesse.com/realfoodology Check Out Grace Price:  Instagram  Tik Tok  X (Twitter) Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

EP. 221 Welcome back to Realfoodology! In today’s episode, I’m chatting with Mike Feldstein, founder of Jaspr, a sleek and highly effective air purifier that I’ve been loving for months. If you've followed me on Instagram, you’ve heard me rave about the shocking truth that indoor air can be more toxic than outdoor air—something the EPA has admitted. Mike and I discuss why our indoor air is so polluted, covering everything from cleaning products to off-gassing furniture, and share practical tips for improving air quality in your home. We also talk about Jaspr’s unique features, including its smart mode and ability to filter out harmful particles like mold, and why I’m such a fan. Tune in for simple and actionable solutions to make your home’s air cleaner and healthier! Sponsored By:  Jaspr Go to jaspr.co/REALFOODOLOGY and use code REALFOODOLOGY for 20% off for a limited time. Timestamps: 00:00:00 - Introduction 00:03:42 - Jaspr Review 00:04:25 - Mike’s History Working in Disaster Relief 00:07:23 - Long-Term Health Impacts of Poor Air Quality   00:11:58 - Understanding Air Quality & Air Awareness  00:15:22 - Indoor vs. Outdoor Air Quality 00:21:43 - Jaspr Reader and Particulate Matter in the Air   00:26:42 - Bedroom Air Quality 00:27:46 - Hotel Air Quality and the Jaspr List 00:31:13 - Jaspr Sleep Study 00:36:01 - Keeping Your Home Smelling Fresh  00:38:58 - Mold Overview  00:44:04 - Mold Testing and Toxicity   00:46:56 - The "Mold Rush" 00:48:27 - Filtering Mold 00:49:49 - HEPA Air Filters vs. Jaspr  00:52:02 - Jaspr and Filter Warranty  00:54:04 - Free Clean Air Tips  01:00:02 - Health Implications of Dirty Air   01:03:44 - Jaspr Smart Mode and Placement 01:04:41 - HVAC Filtration 01:06:28 - Skincare and Air Quality  01:07:13 - Zoochosis and Healthy Housing 01:13:08 - Becoming Air Aware  01:14:34 - Nursery Cleanliness   01:16:01 - Jaspr Discount Code!  01:18:21 - Mike’s Health Non-Negotiables Show Links:  You Are What You Eat (Book) Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

EP 220 In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of my Clockwize fertility test. As a 39-year-old navigating the misconceptions of "geriatric" pregnancies, I share my journey and the insights we've uncovered about fertility and aging. Dr. Z and I discuss my biological age, the pace of my aging, and the potential impacts of various toxins on fertility, including parabens and phthalates. Whether you're on a fertility journey or simply curious about reproductive health, this episode offers valuable information and hope for anyone considering parenthood.  Timestamps:  00:00:00 - Introduction 00:06:19 - Dr. Z’s Pregnancy Journey 00:08:59 - Dr. Z’s Fertility Lifestyle Changes 00:11:15 - Courtney’s Fertility Goals 00:13:24 - Biological Age Markers 00:15:38 - Steps to Improve Your Biological Age 00:20:10 - Handling Stress, Positive Self-Talk, and Mindfulness 00:20:01 - Mantras for Reducing Stress 00:23:29 - Supplement Recommendations 00:25:05 - Incidents That Accelerate Biological Age 00:26:49 - Aging Rate 00:32:17 - IVF Risk Factors 00:33:01 - Toxin Markers: BPA and BPF 00:37:37 - Phthalates and Parabens 00:40:43 - Importance of Clockwise Testing 00:41:46 - Limitations of Clockwise Testing 00:48:14 - Tips for Addressing Toxins 00:51:05 - Detoxing from Phthalates 00:53:29 - Hidden Plastic Linings in Your Food 00:57:31 - Overall Fertility Advice Show Links: 190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z Sponsored By:  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Dr. Z Instagram Clockwize Website Clockwize Instagram  Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodologypodcast @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

EP. 219 Welcome back to the Realfoodology podcast! In today’s episode, live from Austin, I’m thrilled to have Brigham Buhler, a guest I’ve been eager to feature since hearing him on Joe Rogan’s podcast. This conversation explores the shocking world of big insurance and the insidious corruption behind healthcare in America. Brigham unveils how deductibles and copays work, revealing the ways in which consumers are often left in the dark and underserved. It’s an eye-opening discussion that may be dark at times, but it equips you with the knowledge to navigate the system and avoid its traps. Tune in to discover how to protect yourself and your health in a broken system! Timestamps: 00:00:00 - Introduction   00:06:26 - Brigham on Joe Rogan   00:08:30 - Why You Can’t Get Bloodwork   00:11:44 - Pharmacy Benefit Managers   00:15:11 - Co-pays and Ozempic   00:17:17 - Pharmacies and the Gag Clause   00:24:22 - Medicare and Big Insurance   00:27:44 - The Rising Cost of Insulin   00:29:34 - Compounding Pharmacies   00:32:05 - Monsanto and Bayer Pharmaceuticals   00:33:27 - Being a Pharmaceutical Rep   00:37:31 - Drug Recalls and Surgery   00:38:51 - Medical Equipment Regulation   00:45:27 - High Medical Bills   00:47:37 - Out-of-Network Billing   00:51:17 - Fluctuating Medication Prices   00:53:24 - Big Pharma Buying All Pharmacies   00:57:33 - Understanding Deductibles   01:00:59 - Brigham’s Compounding Pharmacy   01:03:31 - Rise in Chronic Diseases   01:06:01 - Ways2Well   01:07:52 - Understanding True Longevity   01:14:40 - You Don’t Want to End Up in a Broken System   01:18:27 - Cash Pay and Super Bills   01:22:05 - Investing in Your Health   01:24:04 - Staying Out of the Sick Care System   01:26:08 - Connecting with Ways2Well   01:28:49 - Finding the Positives!   01:31:58 - This Is a Bipartisan Issue   01:33:04 - Brigham’s Health Nonnegotiable  Sponsored By:  Wellnesse Go to wellnesse.com/realfoodology Maui Nui  Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Olive Oil Get a free $39 bottle at Getfresh324.com$1 shipping Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/31/24 - 11/03/24 Halloween weekend, Spend $80 get free kids easy greens, Spend $100 get free crisp apple & free shipping, Spend $120 get free pumpkin spice Manukora Go to manukora.com/realfoodology for $25 off your starter kit!  Show Links:  Ways2Well - Click Here For 10% Off A Comprehensive Bloodwork Panel Bottle Of Lies (Book)  Watch Dopesick Check Out Brigham:  Instagram  Ways2Well Instagram Website - Click Here For 10% Off A Comprehensive Bloodwork Panel Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

EP. 218 In this episode, I sit down with the incredible Dr. Marty Makary, a renowned surgical oncologist from Johns Hopkins and author of the eye-opening book "Blind Spots." We explore the urgent issues plaguing our medical system, from the influence of big pharma to the alarming rise in chronic diseases like pancreatic cancer. Dr. Makary insights challenge the status quo, highlighting the need for a shift towards preventative care and genuine scientific inquiry. If you're passionate about taking control of your health and understanding the real factors at play, this episode is a must-listen! Sponsored By:  Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/25/24 - 10/27/24  for National Pumpkin Day you get a free pumpkin spice & frother w/ orders over $100 Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Olive Oil Get a free $39 bottle at Getfresh324.com$1 shipping Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off Timestamps:  00:00:00 - Introduction 00:06:34 - Tribalism and Questioning the Establishment 00:08:07 - The Culture of Medicine 00:10:36 - Blind Spots in Medicine 00:11:54 - Childhood Obesity & Children’s Mental Health 00:13:47 - Issues in Health Research 00:16:17 - Big Pharma and Research Funding 00:19:25 - The Harm of Groupthink in Medicine 00:20:45 - HRT and Cancer Research 00:28:44 - Changing the Culture of Medicine 00:30:53 - Suppression in the Medical Field 00:33:28 - C-Section Births and Cancer Rates 00:37:33 - The Low Fact Movement 00:39:07 - Questioning the Medical Establishment 00:43:21 - Florida Neurotoxin Research 00:48:27 - Corruption in Health Care 00:51:10 - The Politicization of Our Health 00:53:41 - Ozempic for Children 00:55:17 - The Co-opting of Nutritionists and Dietitians 01:00:25 - Health Education Resources 01:04:09 - Importance of This Election 01:08:40 - Coca-Cola Study 01:10:07 - Dr. Marty’s Health Non-Negotiables  Show Links:  Dr. Makary’s Speech  Blind Spots (Book) First Do No Pharm (Documentary)  Check Out Dr. Marty: Instagram  Tik Tok  Check Out Courntey:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodologypodcast @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

EP. 217 In this episode of Realfoodology, I sit down with EMF expert Todd Shipman to explore the impact of electromagnetic fields (EMFs) on our health. We discuss what EMFs are, signs of toxicity, and practical strategies to reduce exposure while still enjoying modern conveniences. This isn’t a fear-based conversation; Todd shares empowering insights that left me feeling hopeful about living in a tech-driven world. We also discuss the importance of circadian rhythms and tips for enhancing overall well-being.  Timestamps: 00:05:07 - What are EMFs?   00:10:52 - EMF and our body’s resilience   00:11:24 - Signs EMFs are impacting your health   00:15:49 - EMF testing (Leela Testing)   00:18:34 - Quantum energy   00:22:48 - The science behind EMFs   00:30:32 - Smart cars and EMFs   00:34:50 - Living with EMFs   00:38:04 - EMF products   00:40:53 - EMF neutralizers vs. blockers   00:47:23 - How flying impacts your body   00:49:09 - Cycle syncing and circadian rhythm   00:51:15 - Tips for protecting your circadian rhythm   00:56:36 - Lights for circadian health   01:00:41 - Other circadian health tools   01:06:28 - Blue light blockers   01:09:14 - Leela Q product review   01:13:14 - Todd’s health non-negotiables   01:15:52 - Psychedelic treatments  Sponsored By:  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off From 10/18/24 - 10/20/24 get a free gold chocolate w/ any 2 pouches 🍫 Olive Oil Get a free $39 bottle at Getfresh324.com with $1 shipping Wellnesse Go to wellnesse.com/realfoodology ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology Maui Nui  Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Show Links:  Leela Q Testing The Circadian Code (book) Loftie Lights Himalayan Pink Salt Lamps The Light Diet (book)  Raw Optics Iris Flux Check Out Todd:  Instagram Leela Q Website Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast  www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

EP. 216 In this episode of Realfoodology, I’m excited to take you behind the scenes of my transformative experience giving a speech to the U.S. Senate. This pivotal moment truly highlighted the importance of advocating for health and wellness at the highest levels. I’ll share the powerful highlights from everyone’s speeches, as well as the grounding exercises that helped me navigate such an impactful day. You’ll also learn how you can join the fight, including details about a petition we’re delivering in person at Kellogg’s on October 15. Plus, don’t miss a special announcement and a recap of my recent adventures in Telluride! Courtney’s Speech Timestamps:  02:20 - Introduction  04:32 - Strategizing speaking topics   07:45 - Staff briefing prior to speaking  08:54 - Senator Johnson’s office 09:17 - Fear of public speaking 10:40 - Walking into the senate floor  11:33 - Grounding exercise before speaking  13:24 - “Generally Recognized As Safe”  15:16 - Monsanto/Bayer  19:31 - Additional speeches  21:36 - Join Us at Kelloggs 24:35 - How to join the fight   26:47 - Reflecting on the experience 31:24 - SPECIAL ANNOUNCEMENT  35:51 - Telluride trip  41:01 - The proposal  Show Links:  Calley & Casey Means Interview Part 1  Calley & Casey Means Interview Part 2 Calley & Casey Means Book Vani Hari Interview Vani Hari’s Kellogg’s Petition  JOIN US AT KELLOGS RFK Jr. hosts American Health Crisis Roundtable with doctors and nutritionists Max Lugavere Books Hu Chocolate End Chronic Disease Website End Chronic Disease Instagram Alex Clark Podcast Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/11/24 - 10/13/24 you get a free red juice 15ct with orders over $80 Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off Check Out Courtney  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

EP. 215 In this episode of Realfoodology, I sit down with registered dietitian Greer McGinnis, who specializes in autism, ADHD, and pediatrics. Greer shares her personal journey as a mother of a nonverbal child with autism and the effective strategies she used to help him find his voice. We explore the challenges parents face when navigating autism, the importance of nutrition, and the concerning issue of glyphosate exposure in children. This conversation is packed with valuable insights and practical tips that I think will really resonate with families facing similar situations. Timestamps:  05:06 - Greer’s backstory   10:48 - Autism in children  13:08 - Autism treatment  15:29 - Conventional medicine & lab testing  17:15 - Finding a practitioner for your child  18:58 - Essential lab tests   19:45 - Food and nutrition for children  23:56 - Nutrition for ARFID 34:27 - Glyphosate rates in children  38:04 - Symptoms of high glyphosate  40:02 - “Everything In Moderation”  50:08 - Preventable chronic diseases in children 56:02 - Treatment vs cure  01:00:14 -  Simple and free interventions  01:02:32 - Update on Greers son  01:03:44 - Profound experiences working with kids  01:07:19 - Greer’s health non negotiables  Sponsored By: Maui Nui  Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Wellnesse Go to wellnesse.com/realfoodology to switch to a natural oral healthcare routine  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off. From 10/04/24 - 10/06/24 in celebration of National Vegetarian Month they’re giving a free 15ct Green Juice with orders over $80. ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Greer:  Linktree Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

EP. 214 Welcome back to another episode of The Realfoodology Podcast! Today we’re exploring the world of epigenetic coaching, genetic testing, and the exciting realm of peptides. I had the pleasure of sitting down with Lindsay from Designer Genes Co., where we discuss what it means to be an epigenetic coach and the transformative insights that genetic testing can offer. We also cover peptides in detail, including GLP-1 and their potential benefits for various health issues. If you're curious about how peptides could impact your health journey, this episode is packed with valuable information you won’t want to miss! Timestamps:  06:36 - Epigenetic coaching  11:10 - COMT & your body’s stress chemistry  15:54 - Body By Design DNA Testing  18:40 - BDNF  23:26 - Peptides overview  32:37 - Understanding the rise in peptide use  35:13 - Impacts of peptides  41:58 - Unpacking side effects and risks of GLP1s  48:58 - GLP1 dosing  51:58 - Triceptides  55:01 - Peptide shortages & regulation  57:03 - Peptides impact on Big Food 01:00:24 - KPB & BPC157  01:04:00 - Lindsey’s favorite peptides  01:07:05 - Personal fitness journeys  01:09:36 - Cognitive function peptides  01:11:39 - Getting peptides  01:14:58 - Lindsey’s health nonnegotiables  Use Code REALFOODOLOGY for 10% off any of the following: Body By Design® DNA testing  PepSquad Peptide Therapy Course KNOCKOUT Bundle (includes testing and peptides course)   Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Lindsey: Instagram Website Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

EP. 213 Hello friends, and welcome back to Realfoodology! In part two of our conversation with Dr. Nick Norwitz, we cover effective weight loss strategies, intuitive eating, and the impact of GLP1 deficits on food noise. We also explore hunger cue hormones, the calories in versus calories out model, and the provocative idea that “calories are irrelevant.” Additionally, we discuss the Oreo vs. statin study, its long-term implications, and Dr. Norwitz’s views on cholesterol levels and bio-individuality.  Timestamps:  04:37 - Effective weight loss strategies  08:08 - Intuitive eating  10:30 - GLP1 deficit and food noise 14:59 - Hunger cue hormones  18:45 - Calming food noise  23:55 - Filling meals & fuel partitioning  32:22 - The calories in calories out model  35:36 - “Calories are irrelevant” 39:52 - Oreo vs statin study  50:29 - Understanding the physiology  55:03 - Long term impacts of the study  56:16 - Cholesterol levels  59:57 - Bio individuality  01:03:35 - The cholesterol myth book  01:09:49 - Oreo vs statin study conclusions  01:14:23 - Nick’s health non negotiables  Show Links:  212: Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1 Oreo Vs Statin Study  The Cholesterol Myth Book Sponsored By: Wellnesse Go to wellnesse.com/realfoodology and discover the benefits of hydroxyapatite today  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off, get a free Gold Chocolate bar with orders over $100 for a limited time  Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology Check Out Dr. Nick: Website Youtube Instagram Check Out Courtney  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

EP. 212: Hello friends, and welcome back to Realfoodology! Today’s episode is an absolute treat, and you’ll definitely want to stick around for part two as we had so much to cover that we split our conversation with Dr. Nick Norwitz into two parts. Dr. Norwitz, a researcher and educator with a valedictorian background from Dartmouth, a PhD from Oxford, and an MD from Harvard, brings a wealth of knowledge on metabolic health and its intricacies. We explore his personal journey with IBD, breakdown studies on  artificial sweeteners, and his unique perspective on metabolism that challenges conventional wisdom. His passion and depth of understanding are truly captivating, and I’m excited for you to hear this fascinating discussion. Timestamps: 08:30 - Nicks Instagram  09:03 - Nicks background  13:11 - Clinical medicine school & nutrition & metabolism  18:49 - Reading studies & trusting your intuition  21:05 - Conflicts of interest & data points 23:59 - Food frequency questionnaires  26:20 - Discourse and online noise 30:11 - Genetics & diet  34:40 - Misrepresenting data  41:07 - Challenging your biases  48:08 - Artificial sweeteners, brain health, insulin resistance  55:05 - Aspartame study  59:27 - WHO & aspartame 01:02:32 - Carcinogens   01:04:25 - Consistency vs perfection  01:06:58 - Longevity  Sponsored By: Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off  Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Check Out Dr. Nick: Website Youtube Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

EP. 211: Welcome back to the Realfoodology Podcast! In today’s episode, I’m thrilled to be joined by Dr. Thomas Seyfried, a leading professor at Boston College. We explore his groundbreaking research that redefines cancer as a metabolic disease, challenging the traditional genetic view. Discover how this new perspective could revolutionize cancer treatment and empower us with actionable, less invasive strategies. Don’t miss this enlightening discussion that might just change the way you think about cancer care. Timestamps:  06:35 - Rising rates of cancer in youth  12:12 - Metabolic therapy  15:33 - Glucose and glutamine  19:04 - Keto, Carnivore, and nutritional ketosis  23:40 - Ancestral diet and lifestyle 27:17 - Artificial sweeteners  32:50 - Ketosis and glutamine blockers  36:13 - Global metabolic health 39:46 - Lack of knowledge and lack of accessibility 47:12 - Current cancer treatments 53:41 - Epigenetics vs diet and lifestyle   58:36 - Cancer treatment history and breakthroughs 01:00:30 - Supplements  01:02:42 - Finding a balanced diet  01:05:57 - Staying at a healthy weight  01:09:15 - Mitochondrial health  01:15:52 - Genetics and cancer  01:20:06 - Current cancer treatments  01:30:15 - Dr. Thomas’s health non negotiables  Sponsored By:  Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off Kion Use my link to save 20% at GETKION.COM/REALFOODOLOGY Seed Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology Check Out Dr. Thomas:  Instagram More Dr. Thomas Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

EP. 210: I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening. Timestamps:  07:12 - Kris’s health journey  11:09 - Staying grounded with a cancer diagnosis  16:08 - Healing your relationship with food  20:41 - Becoming the CEO of your own health  29:12 - Getting to the root cause of your health issue  32:11 - Kris’s mission 34:22 - Anti inflammatory plant based diet  42:46 - Mindfulness and stress management  50:45 - The rise in cancer cases  55:27 - Processing grief  01:03:20 - Feeling your feelings  01:09:30 - Kris’s health non negotiables  Show Links:  Forks Over Knives Documentary  Fed Up Documentary  Fat, Sick, and Nearly Dead Documentary  The Corporations Corrupting Our Health | Calley & Casey Means Pt. 1 Sponsored By: LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Check Out Kris:  Website Instagram I’m Not A Mourning Person Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast  www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson