Renowned fitness expert Jillian Michaels joins me, Courtney Swan, for a candid exploration of the often turbulent relationship between politics and health. Jillian opens up about her lifelong journey as a Democrat in California, sharing her personal experiences and insights into the unsettling political shifts she has observed. As we exchange stories, I recount my own evolution from a Republican upbringing in Texas to embracing progressive causes, only to feel a sense of disillusionment with recent political developments. Together, we navigate our political dissonance, emphasizing respect, empathy, and the quest for clarity amidst a polarized world. The episode also delves into the pressing concerns about corporate influence and media manipulation. We confront contentious topics such as the use of drugs like Ozempic for weight loss, the obesity narrative, and the urgent need for regenerative farming. Through personal reflection and insightful discussion, we underscore the importance of remaining informed and open-minded, encouraging listeners to engage critically with the narratives that shape our lives. Check Out Jillian Michaels: Instagram Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
In this episode of the Realfoodology podcast, I sit down with the incredible Grace Price, an 18-year-old changemaker who is already making waves in the world of cancer prevention and food activism. Grace, who you may recognize from her powerful testimony at the Senate, shares her inspiring journey—from losing her grandfather to cancer to creating a free documentary that explores the link between processed foods and cancer. We discuss the corrupt influence of big food and the dangers of ultra-processed foods. We also talk about regenerative farming, tackling food deserts, and empowering Gen Z to challenge the status quo when it comes to public health. Don't miss this eye-opening conversation on how we can flatten the cancer curve and improve our food system for future generations! Timestamps: 00:00:00 - Introduction 00:05:51 - Grace’s Documentary 00:07:55 - Cancer Research 00:09:59 - Genetics and Cancer 00:13:31 - The Food Pyramid and Other Big Food Corruption 00:19:18 - Ultra-Processed Foods Are the New Cigarettes 00:22:22 - Dietitian Curriculum and the Importance of Whole Foods 00:25:41 - Bottom-Up Change 00:27:28 - Big Tobacco and Big Food 00:33:40 - Kellogg Campaign and Senate Roundtable 00:35:53 - Coca-Cola Donating to the American Cancer Society 00:40:16 - How Bad Is Processed Food & Worst Processed Foods 00:44:38 - Carb Loading and Blood Sugar Spikes 00:45:31 - Cigarettes and French Fries 00:48:14 - Clorox and Twinkies 00:50:07 - Getting Gen Z Involved 00:54:53 - Harnessing the Power of Rebellious Teens 00:56:08 - Climate Change and Agriculture 00:58:06 - What’s Next for Grace 01:01:56 - CGMs and Learning the Long-Term Impacts of Processed Foods 01:03:38 - Flattening the Cancer Curve 01:06:48 - Grace’s Health Non-Negotiables Show Links: 211: BRCA, Modernizing Cancer Treatment, + Medical Ketosis | Dr. Thomas Seyfried No Such Thing As Vegan Food | Chef Mollie of Sage Cancer: A Food-Borne Illness Good Energy (Book) Health Roundtable (Senate Hearing) Kiss The Ground (Documentary) Common Ground (Documentary) The Ends (Restaurant) Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 11/12 - 11/13 enjoy Fall savings 🍁 - 12% off sitewide for 48 hours Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Olive Oil Get a free $39 bottle at Getfresh324.com$1 shipping Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Wellnesse Go to wellnesse.com/realfoodology Check Out Grace Price: Instagram Tik Tok X (Twitter) Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Welcome back to Realfoodology! In today’s episode, I’m chatting with Mike Feldstein, founder of Jaspr, a sleek and highly effective air purifier that I’ve been loving for months. If you've followed me on Instagram, you’ve heard me rave about the shocking truth that indoor air can be more toxic than outdoor air—something the EPA has admitted. Mike and I discuss why our indoor air is so polluted, covering everything from cleaning products to off-gassing furniture, and share practical tips for improving air quality in your home. We also talk about Jaspr’s unique features, including its smart mode and ability to filter out harmful particles like mold, and why I’m such a fan. Tune in for simple and actionable solutions to make your home’s air cleaner and healthier! Sponsored By: Jaspr Go to jaspr.co/REALFOODOLOGY and use code REALFOODOLOGY for 20% off for a limited time. Timestamps: 00:00:00 - Introduction 00:03:42 - Jaspr Review 00:04:25 - Mike’s History Working in Disaster Relief 00:07:23 - Long-Term Health Impacts of Poor Air Quality 00:11:58 - Understanding Air Quality & Air Awareness 00:15:22 - Indoor vs. Outdoor Air Quality 00:21:43 - Jaspr Reader and Particulate Matter in the Air 00:26:42 - Bedroom Air Quality 00:27:46 - Hotel Air Quality and the Jaspr List 00:31:13 - Jaspr Sleep Study 00:36:01 - Keeping Your Home Smelling Fresh 00:38:58 - Mold Overview 00:44:04 - Mold Testing and Toxicity 00:46:56 - The "Mold Rush" 00:48:27 - Filtering Mold 00:49:49 - HEPA Air Filters vs. Jaspr 00:52:02 - Jaspr and Filter Warranty 00:54:04 - Free Clean Air Tips 01:00:02 - Health Implications of Dirty Air 01:03:44 - Jaspr Smart Mode and Placement 01:04:41 - HVAC Filtration 01:06:28 - Skincare and Air Quality 01:07:13 - Zoochosis and Healthy Housing 01:13:08 - Becoming Air Aware 01:14:34 - Nursery Cleanliness 01:16:01 - Jaspr Discount Code! 01:18:21 - Mike’s Health Non-Negotiables Show Links: You Are What You Eat (Book) Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of my Clockwize fertility test. As a 39-year-old navigating the misconceptions of "geriatric" pregnancies, I share my journey and the insights we've uncovered about fertility and aging. Dr. Z and I discuss my biological age, the pace of my aging, and the potential impacts of various toxins on fertility, including parabens and phthalates. Whether you're on a fertility journey or simply curious about reproductive health, this episode offers valuable information and hope for anyone considering parenthood. Timestamps: 00:00:00 - Introduction 00:06:19 - Dr. Z’s Pregnancy Journey 00:08:59 - Dr. Z’s Fertility Lifestyle Changes 00:11:15 - Courtney’s Fertility Goals 00:13:24 - Biological Age Markers 00:15:38 - Steps to Improve Your Biological Age 00:20:10 - Handling Stress, Positive Self-Talk, and Mindfulness 00:20:01 - Mantras for Reducing Stress 00:23:29 - Supplement Recommendations 00:25:05 - Incidents That Accelerate Biological Age 00:26:49 - Aging Rate 00:32:17 - IVF Risk Factors 00:33:01 - Toxin Markers: BPA and BPF 00:37:37 - Phthalates and Parabens 00:40:43 - Importance of Clockwise Testing 00:41:46 - Limitations of Clockwise Testing 00:48:14 - Tips for Addressing Toxins 00:51:05 - Detoxing from Phthalates 00:53:29 - Hidden Plastic Linings in Your Food 00:57:31 - Overall Fertility Advice Show Links: 190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Dr. Z Instagram Clockwize Website Clockwize Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodologypodcast @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Welcome back to the Realfoodology podcast! In today’s episode, live from Austin, I’m thrilled to have Brigham Buhler, a guest I’ve been eager to feature since hearing him on Joe Rogan’s podcast. This conversation explores the shocking world of big insurance and the insidious corruption behind healthcare in America. Brigham unveils how deductibles and copays work, revealing the ways in which consumers are often left in the dark and underserved. It’s an eye-opening discussion that may be dark at times, but it equips you with the knowledge to navigate the system and avoid its traps. Tune in to discover how to protect yourself and your health in a broken system! Timestamps: 00:00:00 - Introduction 00:06:26 - Brigham on Joe Rogan 00:08:30 - Why You Can’t Get Bloodwork 00:11:44 - Pharmacy Benefit Managers 00:15:11 - Co-pays and Ozempic 00:17:17 - Pharmacies and the Gag Clause 00:24:22 - Medicare and Big Insurance 00:27:44 - The Rising Cost of Insulin 00:29:34 - Compounding Pharmacies 00:32:05 - Monsanto and Bayer Pharmaceuticals 00:33:27 - Being a Pharmaceutical Rep 00:37:31 - Drug Recalls and Surgery 00:38:51 - Medical Equipment Regulation 00:45:27 - High Medical Bills 00:47:37 - Out-of-Network Billing 00:51:17 - Fluctuating Medication Prices 00:53:24 - Big Pharma Buying All Pharmacies 00:57:33 - Understanding Deductibles 01:00:59 - Brigham’s Compounding Pharmacy 01:03:31 - Rise in Chronic Diseases 01:06:01 - Ways2Well 01:07:52 - Understanding True Longevity 01:14:40 - You Don’t Want to End Up in a Broken System 01:18:27 - Cash Pay and Super Bills 01:22:05 - Investing in Your Health 01:24:04 - Staying Out of the Sick Care System 01:26:08 - Connecting with Ways2Well 01:28:49 - Finding the Positives! 01:31:58 - This Is a Bipartisan Issue 01:33:04 - Brigham’s Health Nonnegotiable Sponsored By: Wellnesse Go to wellnesse.com/realfoodology Maui Nui Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Olive Oil Get a free $39 bottle at Getfresh324.com$1 shipping Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/31/24 - 11/03/24 Halloween weekend, Spend $80 get free kids easy greens, Spend $100 get free crisp apple & free shipping, Spend $120 get free pumpkin spice Manukora Go to manukora.com/realfoodology for $25 off your starter kit! Show Links: Ways2Well - Click Here For 10% Off A Comprehensive Bloodwork Panel Bottle Of Lies (Book) Watch Dopesick Check Out Brigham: Instagram Ways2Well Instagram Website - Click Here For 10% Off A Comprehensive Bloodwork Panel Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
In this episode, I sit down with the incredible Dr. Marty Makary, a renowned surgical oncologist from Johns Hopkins and author of the eye-opening book "Blind Spots." We explore the urgent issues plaguing our medical system, from the influence of big pharma to the alarming rise in chronic diseases like pancreatic cancer. Dr. Makary insights challenge the status quo, highlighting the need for a shift towards preventative care and genuine scientific inquiry. If you're passionate about taking control of your health and understanding the real factors at play, this episode is a must-listen! Sponsored By: Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/25/24 - 10/27/24 for National Pumpkin Day you get a free pumpkin spice & frother w/ orders over $100 Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Olive Oil Get a free $39 bottle at Getfresh324.com$1 shipping Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off Timestamps: 00:00:00 - Introduction 00:06:34 - Tribalism and Questioning the Establishment 00:08:07 - The Culture of Medicine 00:10:36 - Blind Spots in Medicine 00:11:54 - Childhood Obesity & Children’s Mental Health 00:13:47 - Issues in Health Research 00:16:17 - Big Pharma and Research Funding 00:19:25 - The Harm of Groupthink in Medicine 00:20:45 - HRT and Cancer Research 00:28:44 - Changing the Culture of Medicine 00:30:53 - Suppression in the Medical Field 00:33:28 - C-Section Births and Cancer Rates 00:37:33 - The Low Fact Movement 00:39:07 - Questioning the Medical Establishment 00:43:21 - Florida Neurotoxin Research 00:48:27 - Corruption in Health Care 00:51:10 - The Politicization of Our Health 00:53:41 - Ozempic for Children 00:55:17 - The Co-opting of Nutritionists and Dietitians 01:00:25 - Health Education Resources 01:04:09 - Importance of This Election 01:08:40 - Coca-Cola Study 01:10:07 - Dr. Marty’s Health Non-Negotiables Show Links: Dr. Makary’s Speech Blind Spots (Book) First Do No Pharm (Documentary) Check Out Dr. Marty: Instagram Tik Tok Check Out Courntey: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodologypodcast @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
In this episode of Realfoodology, I sit down with EMF expert Todd Shipman to explore the impact of electromagnetic fields (EMFs) on our health. We discuss what EMFs are, signs of toxicity, and practical strategies to reduce exposure while still enjoying modern conveniences. This isn’t a fear-based conversation; Todd shares empowering insights that left me feeling hopeful about living in a tech-driven world. We also discuss the importance of circadian rhythms and tips for enhancing overall well-being. Timestamps: 00:05:07 - What are EMFs? 00:10:52 - EMF and our body’s resilience 00:11:24 - Signs EMFs are impacting your health 00:15:49 - EMF testing (Leela Testing) 00:18:34 - Quantum energy 00:22:48 - The science behind EMFs 00:30:32 - Smart cars and EMFs 00:34:50 - Living with EMFs 00:38:04 - EMF products 00:40:53 - EMF neutralizers vs. blockers 00:47:23 - How flying impacts your body 00:49:09 - Cycle syncing and circadian rhythm 00:51:15 - Tips for protecting your circadian rhythm 00:56:36 - Lights for circadian health 01:00:41 - Other circadian health tools 01:06:28 - Blue light blockers 01:09:14 - Leela Q product review 01:13:14 - Todd’s health non-negotiables 01:15:52 - Psychedelic treatments Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off From 10/18/24 - 10/20/24 get a free gold chocolate w/ any 2 pouches 🍫 Olive Oil Get a free $39 bottle at Getfresh324.com with $1 shipping Wellnesse Go to wellnesse.com/realfoodology ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Maui Nui Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Show Links: Leela Q Testing The Circadian Code (book) Loftie Lights Himalayan Pink Salt Lamps The Light Diet (book) Raw Optics Iris Flux Check Out Todd: Instagram Leela Q Website Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
In this episode of Realfoodology, I’m excited to take you behind the scenes of my transformative experience giving a speech to the U.S. Senate. This pivotal moment truly highlighted the importance of advocating for health and wellness at the highest levels. I’ll share the powerful highlights from everyone’s speeches, as well as the grounding exercises that helped me navigate such an impactful day. You’ll also learn how you can join the fight, including details about a petition we’re delivering in person at Kellogg’s on October 15. Plus, don’t miss a special announcement and a recap of my recent adventures in Telluride! Courtney’s Speech Timestamps: 02:20 - Introduction 04:32 - Strategizing speaking topics 07:45 - Staff briefing prior to speaking 08:54 - Senator Johnson’s office 09:17 - Fear of public speaking 10:40 - Walking into the senate floor 11:33 - Grounding exercise before speaking 13:24 - “Generally Recognized As Safe” 15:16 - Monsanto/Bayer 19:31 - Additional speeches 21:36 - Join Us at Kelloggs 24:35 - How to join the fight 26:47 - Reflecting on the experience 31:24 - SPECIAL ANNOUNCEMENT 35:51 - Telluride trip 41:01 - The proposal Show Links: Calley & Casey Means Interview Part 1 Calley & Casey Means Interview Part 2 Calley & Casey Means Book Vani Hari Interview Vani Hari’s Kellogg’s Petition JOIN US AT KELLOGS RFK Jr. hosts American Health Crisis Roundtable with doctors and nutritionists Max Lugavere Books Hu Chocolate End Chronic Disease Website End Chronic Disease Instagram Alex Clark Podcast Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/11/24 - 10/13/24 you get a free red juice 15ct with orders over $80 Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
In this episode of Realfoodology, I sit down with registered dietitian Greer McGinnis, who specializes in autism, ADHD, and pediatrics. Greer shares her personal journey as a mother of a nonverbal child with autism and the effective strategies she used to help him find his voice. We explore the challenges parents face when navigating autism, the importance of nutrition, and the concerning issue of glyphosate exposure in children. This conversation is packed with valuable insights and practical tips that I think will really resonate with families facing similar situations. Timestamps: 05:06 - Greer’s backstory 10:48 - Autism in children 13:08 - Autism treatment 15:29 - Conventional medicine & lab testing 17:15 - Finding a practitioner for your child 18:58 - Essential lab tests 19:45 - Food and nutrition for children 23:56 - Nutrition for ARFID 34:27 - Glyphosate rates in children 38:04 - Symptoms of high glyphosate 40:02 - “Everything In Moderation” 50:08 - Preventable chronic diseases in children 56:02 - Treatment vs cure 01:00:14 - Simple and free interventions 01:02:32 - Update on Greers son 01:03:44 - Profound experiences working with kids 01:07:19 - Greer’s health non negotiables Sponsored By: Maui Nui Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Wellnesse Go to wellnesse.com/realfoodology to switch to a natural oral healthcare routine Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off. From 10/04/24 - 10/06/24 in celebration of National Vegetarian Month they’re giving a free 15ct Green Juice with orders over $80. ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Greer: Linktree Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Welcome back to another episode of The Realfoodology Podcast! Today we’re exploring the world of epigenetic coaching, genetic testing, and the exciting realm of peptides. I had the pleasure of sitting down with Lindsay from Designer Genes Co., where we discuss what it means to be an epigenetic coach and the transformative insights that genetic testing can offer. We also cover peptides in detail, including GLP-1 and their potential benefits for various health issues. If you're curious about how peptides could impact your health journey, this episode is packed with valuable information you won’t want to miss! Timestamps: 06:36 - Epigenetic coaching 11:10 - COMT & your body’s stress chemistry 15:54 - Body By Design DNA Testing 18:40 - BDNF 23:26 - Peptides overview 32:37 - Understanding the rise in peptide use 35:13 - Impacts of peptides 41:58 - Unpacking side effects and risks of GLP1s 48:58 - GLP1 dosing 51:58 - Triceptides 55:01 - Peptide shortages & regulation 57:03 - Peptides impact on Big Food 01:00:24 - KPB & BPC157 01:04:00 - Lindsey’s favorite peptides 01:07:05 - Personal fitness journeys 01:09:36 - Cognitive function peptides 01:11:39 - Getting peptides 01:14:58 - Lindsey’s health nonnegotiables Use Code REALFOODOLOGY for 10% off any of the following: Body By Design® DNA testing PepSquad Peptide Therapy Course KNOCKOUT Bundle (includes testing and peptides course) Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Lindsey: Instagram Website Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Hello friends, and welcome back to Realfoodology! In part two of our conversation with Dr. Nick Norwitz, we cover effective weight loss strategies, intuitive eating, and the impact of GLP1 deficits on food noise. We also explore hunger cue hormones, the calories in versus calories out model, and the provocative idea that “calories are irrelevant.” Additionally, we discuss the Oreo vs. statin study, its long-term implications, and Dr. Norwitz’s views on cholesterol levels and bio-individuality. Timestamps: 04:37 - Effective weight loss strategies 08:08 - Intuitive eating 10:30 - GLP1 deficit and food noise 14:59 - Hunger cue hormones 18:45 - Calming food noise 23:55 - Filling meals & fuel partitioning 32:22 - The calories in calories out model 35:36 - “Calories are irrelevant” 39:52 - Oreo vs statin study 50:29 - Understanding the physiology 55:03 - Long term impacts of the study 56:16 - Cholesterol levels 59:57 - Bio individuality 01:03:35 - The cholesterol myth book 01:09:49 - Oreo vs statin study conclusions 01:14:23 - Nick’s health non negotiables Show Links: 212: Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1 Oreo Vs Statin Study The Cholesterol Myth Book Sponsored By: Wellnesse Go to wellnesse.com/realfoodology and discover the benefits of hydroxyapatite today Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off, get a free Gold Chocolate bar with orders over $100 for a limited time Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Dr. Nick: Website Youtube Instagram Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Hello friends, and welcome back to Realfoodology! Today’s episode is an absolute treat, and you’ll definitely want to stick around for part two as we had so much to cover that we split our conversation with Dr. Nick Norwitz into two parts. Dr. Norwitz, a researcher and educator with a valedictorian background from Dartmouth, a PhD from Oxford, and an MD from Harvard, brings a wealth of knowledge on metabolic health and its intricacies. We explore his personal journey with IBD, breakdown studies on artificial sweeteners, and his unique perspective on metabolism that challenges conventional wisdom. His passion and depth of understanding are truly captivating, and I’m excited for you to hear this fascinating discussion. Timestamps: 08:30 - Nicks Instagram 09:03 - Nicks background 13:11 - Clinical medicine school & nutrition & metabolism 18:49 - Reading studies & trusting your intuition 21:05 - Conflicts of interest & data points 23:59 - Food frequency questionnaires 26:20 - Discourse and online noise 30:11 - Genetics & diet 34:40 - Misrepresenting data 41:07 - Challenging your biases 48:08 - Artificial sweeteners, brain health, insulin resistance 55:05 - Aspartame study 59:27 - WHO & aspartame 01:02:32 - Carcinogens 01:04:25 - Consistency vs perfection 01:06:58 - Longevity Sponsored By: Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Check Out Dr. Nick: Website Youtube Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Welcome back to the Realfoodology Podcast! In today’s episode, I’m thrilled to be joined by Dr. Thomas Seyfried, a leading professor at Boston College. We explore his groundbreaking research that redefines cancer as a metabolic disease, challenging the traditional genetic view. Discover how this new perspective could revolutionize cancer treatment and empower us with actionable, less invasive strategies. Don’t miss this enlightening discussion that might just change the way you think about cancer care. Timestamps: 06:35 - Rising rates of cancer in youth 12:12 - Metabolic therapy 15:33 - Glucose and glutamine 19:04 - Keto, Carnivore, and nutritional ketosis 23:40 - Ancestral diet and lifestyle 27:17 - Artificial sweeteners 32:50 - Ketosis and glutamine blockers 36:13 - Global metabolic health 39:46 - Lack of knowledge and lack of accessibility 47:12 - Current cancer treatments 53:41 - Epigenetics vs diet and lifestyle 58:36 - Cancer treatment history and breakthroughs 01:00:30 - Supplements 01:02:42 - Finding a balanced diet 01:05:57 - Staying at a healthy weight 01:09:15 - Mitochondrial health 01:15:52 - Genetics and cancer 01:20:06 - Current cancer treatments 01:30:15 - Dr. Thomas’s health non negotiables Sponsored By: Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off Kion Use my link to save 20% at GETKION.COM/REALFOODOLOGY Seed Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Dr. Thomas: Instagram More Dr. Thomas Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening. Timestamps: 07:12 - Kris’s health journey 11:09 - Staying grounded with a cancer diagnosis 16:08 - Healing your relationship with food 20:41 - Becoming the CEO of your own health 29:12 - Getting to the root cause of your health issue 32:11 - Kris’s mission 34:22 - Anti inflammatory plant based diet 42:46 - Mindfulness and stress management 50:45 - The rise in cancer cases 55:27 - Processing grief 01:03:20 - Feeling your feelings 01:09:30 - Kris’s health non negotiables Show Links: Forks Over Knives Documentary Fed Up Documentary Fat, Sick, and Nearly Dead Documentary The Corporations Corrupting Our Health | Calley & Casey Means Pt. 1 Sponsored By: LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Check Out Kris: Website Instagram I’m Not A Mourning Person Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
In today’s episode, I’m thrilled to welcome Kelly Ryerson, widely known on Instagram as Glyphosate Girl. Kelly, who you might remember from the film *Common Ground*, is here to explore one of the most pressing issues of our time: glyphosate in our food. We discuss its health impacts, the troubling industry corruption, and how big agriculture influences regulatory bodies like the EPA, FDA, and USDA. But it’s not all doom and gloom—Kelly also shares some hopeful developments and practical tips for a healthier lifestyle. If you’re passionate about clean food and environmental justice, you won’t want to miss this eye-opening conversation! Timestamps: 09:43 - Kelly’s backstory 15:12 - Glyphosate Cancer Trial 18:27 - The EPA & glyphosate 20:28 - Weaponizing online confusion 25:16 - Glyphosate and GMO seeds 28:17 - Glyphosate, GMOs, and pesticides 32:36 - Impacts of industrial agriculture 36:27 - Glyphosate health impacts 42:48 - Fertility and pregnancy advice 46:31 - Glyphosate and organic food 50:08 - EWG Dirty Dozen and Clean 15 52:01 - Farm Bill 56:23 - Reaching out to politicians 58:21 - Feed your mind curriculum 01:00:02 - Big agriculture and lobbying 01:03:31 - Industrial agriculture and our food system 01:05:56 - Exciting policy changes 01:08:15 - Regenerative farm movement 01:11:03 - Glyphosate and your pets 01:14:13 - Living a healthy life 01:16:01 - Kelly’s health non negotiables Sponsored By: KION Use my link to save 20% at GETKION.COM/REALFOODOLOGY Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Seed Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY BIOptimizers Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Kelly: Website Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Welcome back to the Realfoodology podcast! In today’s episode, we’re thrilled to chat with Dr. Joel Warsh, aka Dr. Joel Gator on Instagram, a board-certified pediatrician from LA who’s an expert in parenting wellness and integrative medicine. Dr. Joel explores the troubling rise in chronic health issues among kids, from autism and food allergies to obesity and autoimmune conditions. We also tackle hot topics like the impact of diet and toxins, the pitfalls of over-sanitizing, and the ongoing debate between breastfeeding and formula. Tune in to get practical advice and fresh perspectives on keeping your kids healthy in today’s world! Timestamps: 05:37 - The story behind Dr. Joel’s instagram 08:15 - Rise in chronic diseases in children 11:15 - Diet and toxins 13:50 - Medical gaslighting 17:05 - Doing whatever is best for your kids 21:01 - Dr. Joel’s success stories 23:56 - Biggest parenting mistakes 32:07 - Oversantiizing 35:58 - Keeping your kids healthy 38:46 - Practicing discernment 42:15 - Breastmilk vs formula 45:07 - Informed consent 49:49 - The downfalls of allopathic medicine 53:56 - The influence of big pharma and insurance companies 57:37 - Diabetes and nutrition in utero 58:59 - Taking charge of your child’s health 01:01:11 - Vaccines 01:11:11 - Handling controversial conversations 01:15:45 - Dr. Joel’s book 01:18:20 - Dr. Joel’s health nonnegotiables Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Dr. Joel Warsh Website Instagram Book Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Welcome back to another episode of the Realfoodology podcast! Today’s episode is a must-listen as I sit down with Lauren Papanos, a registered dietitian nutritionist, board-certified sports dietitian, and hormone specialist with over eight years of experience. We discuss how overworking out and under-eating can impact your hormones and overall health. Lauren also unpacks oxidative stress, its role in chronic diseases, and practical tips to manage it, including essential lab tests and dietary strategies. Tune in for a comprehensive discussion on women's health that will leave you informed and empowered! Timestamps: 05:42 - Allostatic load and strength training 11:49 - Zone two training 13:56 - Strength training vs pilates 15:47 - Effectively fueling yourself for workouts 19:24 - Pre and post workout meal tips 21:50 - Nutritional stress and undereating 30:17 - Oxidative Stress and overworking out 35:21 - Mineral depletion 40:28 - Getting a thyroid panel 42:51 - The dangers of carb restriction 47:57 - No naked carbs 50:44 - Hunger cue hormones 53:27 - Gut health and your thyroid 57:04 - Lab tests for gut health 59:02 - PCOS and insulin resistance 01:01:54 - Oxidative stress and autoimmune issues 01:05:51 - Lessening the impact of oxidative stress 01:08:05 - Regulating oxidative stress and inflammation 01:10:51 - Lauren’s health non negotiables Sponsored By: BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree Qualia Go to Qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Armra Colostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Lauren: Website Group Program Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
In today's episode, I'm thrilled to welcome Ken Cook, the president and cofounder of the Environmental Working Group, or EWG. You might know them for their Skin Deep database that helps you check the safety of household and skincare products, or their tap water database—both of which I've relied on for years. Ken and I explore how EWG is tackling the growing problem of toxins in our daily lives and discuss practical steps we can take to make safer choices. Plus, Ken shares some incredible actionable advice on how we can influence regulatory changes for the better. Don't miss this insightful conversation about safeguarding our health and making a difference! Topics Discussed 08:26 - EWG & healthcare professionals 10:45 - EWG’s databases 14:53 - Legal doesn’t equal safe 18:50 - The FDA & brominated vegetable oil 21:21 - It takes science 17 years to catch up 22:34 - Studying dangerous chemicals & industry pushback 25:34 - Centering people in the regulatory process 32:07 - Consumer impact and organic products 37:25 - The cultural impact of environmental health 38:38 - Products that you don’t know are having an effect on your health 42:11 - Don’t let perfect be the enemy of good 44:42 - Choosing safer options 50:05 - Regulation & lobbying 56:08 - Calling your representative 58:22 - Staying motivated and positive 01:02:20 - The people making change 01:05:51 - Ken’s health non-negotiables Check Out The Environmental Working Group Website Skin Deep Database Consumer Guides Tap Water Database Instagram Show Links: Dark Waters Film Sponsored By: Qualia Go to qualialife.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Seed Go to https://seed.com/realfoodology and get 25% your first month with code REALFOODOLOGY Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from understanding genetic testing to practical advice on supplements and lifestyle adjustments. Join us as we uncover the science behind methylfolate, detoxifying your household, and why you should be wary of synthetic vitamins in your diet. Whether you're just curious or facing these challenges firsthand, this episode is packed with insights to empower you in managing your genetic health. Topics Discussed 07:37 - Courtney’s gene testing 08:32 - Explaining the MTHFR gene 14:12 - Percentage of women with the MTHFR gene 16:20 - Numbers and genetic variation 21:20 - Health impacts of MTHFR genetic variation 29:44 - Supplements and treatment 33:01 - Supporting your MTHFR Enzyme 37:25 - Stomach Acid and stress 38:46 - Folic acid in our food 42:50 - Synthetic vitamins in our food system 48:50 - When to take methylfolate 54:38 - Inheriting MTHFR 59:19 - Fertility and MTHFR 01:03:45 - Prenatals for men 01:05:48 - Detoxifying your household 01:08:41 - Microplastics study 01:09:54 - Water filtration 01:13:51 - You are in charge of your genes 01:22:01 - Benefits of Methyl-B12 and Folate Check Out Dr. Ben Lynch Instagram Website Dirty Genes Book Show Links: 183: How To Be Healthy Before, During, & After Pregnancy | Lily Nichols What Are Dirty Genes | Ben Lynch Plastic Junk? Researchers Find Tiny Particles In Men's Testicles Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY gets you 20% off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein particularly timely. Together we cover the crucial role of muscle mass as we age, explore the lifecycle of proteins, and uncover the benefits of bioavailable options. From essential amino acids to the nuances of plant-based proteins, Angelo shares invaluable insights to help us optimize our protein intake for longevity and vitality. Join us as we navigate the science behind protein and its profound impact on aging and health! Check Out KION Go to getkion.com/realfoodology for 20% off Topics Discussed 05:10 - The importance of muscle mass 09:54 - Protein’s life cycle 12:10 - Muscle as we age 13:21 - The two components of protein growth 16:01 - Bioavailable proteins 17:47 - Amino acid building blocks and complete proteins 20:19 - Plant based proteins and genetic mutations 25:51 - The way we eat protein matters 29:08 - Essential amino acids & supplementation 32:30 - Aging and protein digestion 33:49 - Hitting your protein goals without overeating 36:41 - Branched-chain amino acids 40:31 - When to take essential amino acids 44:44 - Maintenance vs weight loss 50:28 - Protein leverage hypothesis 51:31 - Collagen powder 53:50 - Protein powder 56:49 - Upping your protein intake 58:19 - The mainstream push for plant based dieting 01:06:16 - Angelo’s health non negotiables Show Links: 130: What are Amino Amino Acids & The Best Sources of Protein | Angelo Keely of KION Sponsored By: Kion Go to getkion.com/realfoodology for 20% off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
Discernment Queen
Great interview. 👋🏽