Reality Check Podcast

120 Episodes

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Ep. 120 Why You Can’t Stay Consistent With Healthy Habits, Even When You Know What to Do: The Psychology of Behavior Changes

2026-09-1626:36

Text us to let us know what you want to hear on the podcast! You know you should work out. You know sleep matters. You know you feel better when you meal prep, drink enough water, eat enough protein, and stop scrolling before bed. So why is it still so hard to consistently do the things you already know are good for you? In this episode of Reality Check with Jess and Jill, Jess and Jill break down the gap between health knowledge and behavior change, and why more information, motivation, or “...

Ep. 119 The Health Hierarchy: What to Focus on First for Better Hormones, Gut Health, Fat Loss & Longevity

2026-09-0929:17

Text us to let us know what you want to hear on the podcast! Everyone wants to optimize their hormones, reduce inflammation, improve gut health, lose fat, and age well. The problem is that more health strategies do not automatically create better health. In this episode of Reality Check, Jess and Jill break down the health hierarchy and explain why something can be good for your health without being the most important thing for your health right now. We talk about why people often prioritize ...

Ep. 118 Why Opposite Health Advice Can Both Be Right: Fasting, Muscle, Metabolism & Recovery

2026-09-0241:24

Text us to let us know what you want to hear on the podcast! What if fasting and eating more can both be the right answer? What if pushing harder and recovering more can both improve your health? What if AMPK and mTOR, autophagy and muscle growth, catabolism and anabolism are not opposing sides you need to choose between, but different biological states your body needs access to? In Episode 118 of Reality Check Podcast with Jess and Jill, we break down why so much health advice sounds contrad...

Ep. 117 Why Some People Never Change Or See Results: The Truth About Coaching, Consistency & Accountability

2026-08-2640:09

Text us to let us know what you want to hear on the podcast! Why can someone have the perfect workout plan, nutrition strategy, coach, and protocol and still struggle to make progress? In this episode of Reality Check with Jess & Jill, we’re talking about one of the biggest factors in any health, fitness, or body transformation: coachability. After years of coaching women through fat loss, strength training, gut and hormone issues, metabolic adaptation, and major behavior change, we’ve le...

Ep. 116 The Biggest Mistake in Hormone Health (That Almost Nobody Talks About)

2026-08-1940:01

Text us to let us know what you want to hear on the podcast! Women are spending more money than ever on hormone testing, supplements, peptides, cortisol protocols, fasting schedules, detoxes, and advanced health optimization. But many are overlooking one of the strongest tools available for improving metabolic health, insulin sensitivity, bone density, body composition, hormone resilience, and longevity: building muscle. In this episode, Jillian explains why obsessing over the smallest detail...

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