Really Personal Podcast

67 Episodes

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Empaths, The Truth About Narcissists (And How to Protect Yourself)

2025-10-0126:59

Why do empaths so often find themselves entangled with narcissists? And more importantly — how do you break free from that exhausting cycle without losing your empathy, kindness, or compassion? In this episode of the Really Personal Podcast, Mary Ann Addis gets real about her own journey as an empath and the hard lessons she had to learn after repeatedly attracting narcissistic partners. From love-bombing to gaslighting, she breaks down the early signs of narcissistic behavior, the hidden tra...

Elevated Living Starts When You Romanticize the Ordinary

2025-09-2335:40

Ever feel like life looks “good” on paper—job, relationships, routines—but inside it all feels flat? You’re not alone. In this episode of the Really Personal Podcast, we dig into why doing everything “right” can still leave you running on autopilot—and how the simple act of romanticizing the ordinary can completely elevate your life. This isn’t about luxury or perfection. It’s about intention. From plating your food to creating bedtime rituals, you’ll learn practical ways to stop giving yours...

Why Good People Get Tired of Being Good People

2025-09-1627:53

Ever feel like you’re the one holding it all together—at work, at home, in your relationships—and yet you’re the most exhausted person in the room? That’s not weakness. That’s compassion fatigue, and it might be silently draining your joy, your energy, and even your sense of self. In this episode of The Really Personal Podcast, Mary Ann Addis breaks down why good people get tired of being good people—and how to shift from over-functioning and guilt to boundaries, clarity, and peace. We’ll tal...

Wanting to Be Happy Isn’t the Outcome You Need In Life

2024-12-0333:40

Is the relentless pursuit of happiness actually overrated? Welcome to a fresh and intriguing episode of the Really Personal Podcast, where we're turning conventional wisdom on its head. Today, we’re diving into a bold idea that challenges the norm. Everywhere we look, we’re inundated with the mantra to "chase happiness" and "live your best life." But what if these shiny, happy feelings aren’t the ultimate goal after all? Join us as we peel back the layers and explore why happiness might not...

The Art of Detachment: Caring Without Carrying

2024-07-0953:40

Ever feel overwhelmed by the problems and emotions of others? Join us on the Really Personal Podcast to uncover the art of detachment. Learn how to care deeply without carrying unnecessary stress. Discover the benefits of detachment, practical strategies to cultivate it, and ways to apply it in your relationships and career. Understanding Detachment and Its BenefitsPractical Strategies for Cultivating DetachmentApplying Detachment in Relationships and CareersNurturing Self-Love and Self...

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