Rebel Health Radio

In this audio I describe this ground-breaking information on how to heal with psychedelics from the book How to Change your Mind: The New Science of Psychedelics by Michael Pollan.The article I mention By Robin Carhart-Harris on The Entropic Brain on psychedelics is here https://www.frontiersin.org/articles/10.3389/fnhum.2014.00020/full00:00 Intro to the book and my work02:40 outline of the book: history, natural history and personal experience of the author Michael Pollan, origins of psychedelic research LSD/mescaline - began in the 1940s/1950s with the 1960s counterculture and anti-war movement04:59 The War on Drugs began and class A restrictions still in place 50 years later.06:21 His own experiences with LSD, psilocybin and DMT07:00 The neuroscience - switching off the Default Mode Network in the brain creates unusual new connections. Disconnection dissolves - we become one with all that is and love as the ultimate meaning10:16 Drug assisted psychotherapy - the research from the US and the UK - particularly at Imperial College, London under David Knutt - one of the major research  groups in the world. The new renaissance.14:20 Predictive coding is how the brain avoids uncertainty - entropy is controlled therefore by making things predictable and limited. New states require rewiring of regular reality to include magical thinking much like young children have with neuroplasticity17:00 New expansive awareness has HUGE potential for healing disease states like depression, anxiety and addiction, overcoming the fear of death in terminal cancer patients but also promoting creativity and productivity in healthy people (when microdosed) 19:24 The potential to help trauma/PTSD when traumatic memories are over-written by psychedelics and other forms of altered state promotion like EMDR. All require a safe therapeutic container.Look out for my new book tentatively titled Mind Magic - summer 2024**Watch a video**HOW TO HEAL BIRTH TRAUMA WITH EMDR  https://youtu.be/JmtarRiGsgYQUANTUM HARMONIC RESONANCE IN THE BODY https://youtu.be/DMKLkIw6PXIEMOTIONAL RESILIENCE  https://youtu.be/E5TYi9dEBEUWHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tAHOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8Work with me:ORDER A BOOK: See my books here https://www.amazon.co.uk/Patricia-Worby/e/B015TM124GMY INSTAGRAM: https://www.instagram.com/alchemy.therapies/MY WEBSITE: https://www.alchemytherapies.co.uk/ *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

Psychotherapist Virginia Satir (1916 - 1988) remains one of the most influential family therapists there have ever been but she is virtually unknown now outside of psychology. She taught the importance of feelings over thoughts and blew the current understanding and practice out the water with her emphasis on safe emotional connection and the reasons people repeated certain scripted behaviors. Her work was the basis for Richard Bandler's development of NLP but she is seldom acknowledged or celebrated.When I was a fledgling therapist I was asked to model myself on someone who worked the way I wanted to and I found her by accident and noticed something very important. She touched people! Both figuratively and physically she stressed the importance of safe emotional connection through touch, sight and sound. She believed everything was vibration and that to be human was a magical thing of divine expression.Find out how her work has influenced mine and what I wished I'd known about self-esteem and becoming fully human.Her expressed wish was that everyone could look the mirror and say "the world is a better place because I'm in it".Find your work here https://www.youtube.com/watch?v=3ITT44xDLXI00:00 Intro to Virginia Satir as a model for the work I now do03:00 The importance of emotions in working with people in therapy - sight, sound and touch (sensory inputs through the body) enables people to feel safe and is the basis of behaviour06:11 A faulty model of the world that we learned as children becomes the basis for how we related now - a faulty projection of reality. Power vs. intimacy.10:05 The body expresses the dysfunction because the mind cannot (it's repressed). Rage then ensues which is driven into symptoms.11:48 Power dynamics between people. Being present vs. being defended. Freedom to disagree via safe connection vs. reactivity.13:07 The need to be right will be defended even if it is dysfunctional (Peter Crone) to avoid feeling uncertainty.To be truly intimate have to be willing to acknowledge difference.15:53 Each human being is the unique manifestation of a divine force. We need time to explore ourselves to be in true relationship with others. We ask to be heard by someone.17:30 We are vibration - so how we use our bodies matters. Being in true connection whilst disagreeing gives us energy. In battle with our experience.19:34 The importance of meaning and interpretation in communication. Having an accurate picture in order to respond appropriately21:56 How the vulnerability of not knowing is part of the solution not the problem. Our difference needs acknowledging and a willingness to not know.23:32 Every situation in our life in which we struggle shows us where are not free or out of alignment with our true selves.24: 30 How I work with the body to build self-esteemFind Peter Crone's conversation with Rangan Chatterjee here. https://www.youtube.com/watch?v=QnsUif-CzOg *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

Anxiety is not a disease in the sense that doctors describe. It is a message from the body that something in your environment feels unsafe.For original article I'm commenting on go here. https://www.carolynspring.com/blog/six-steps-to-managing-anxiety/00:00 Intro - everyday trauma impacts the mind to create a sense of unsafety which can be easily triggered in current life causing anxiety as a symptom02:50 Anxiety has a purpose - to keep us safe the amygdala will fire a warning signal to DO something to change our situation. Anxiety is normal - to draw your attention to something emotional that hasn't been resolved activating your sympathetic fight and flight system.05:00 A backbrain phenomenon from past trauma in your history that was unable to be processed.07:10 Lack of belonging, status, and safety can create physical symptoms of collapse including insomnia. Getting curious as to how to make your environment safer and learn how to soothe yourself.'10:00 Relational safety. Stressful, competitive, insecure environments.12:12 Managing anxiety with havening, breathwork, play and connection to overcome nervous dysregulation. How to collaborate with you body via sleep, diet and movement, especially walks in nature and allowing.14:40 Cognitive reframing - not being anxious about being anxious. Making friends with your anxiety.Not making it your identity. You are doing anxiety, showing this behaviour, especially when highly sensitive. It's not who you are.16:31 You are not ill, you lack the skills you need. I teach this at my monthly Community group calls (see my website below to book)17:50 Your focus matters - not broken but wounded. Get help and support (not try to fix it) but to be with you while you learn what your childhood adverse experiences have created.20:00 Increasing resilience by dealing with the past needs another to help you. And they have to  be safe to you bodily. That's why I do Discovery calls prior to re-regulation work.**Watch a video**QUANTUM HARMONIC RESONANCE IN THE BODY https://youtu.be/DMKLkIw6PXIEMOTIONAL RESILIENCE  https://youtu.be/E5TYi9dEBEUWHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tAHOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8Work with me:ORDER A BOOK: See my books here https://www.amazon.co.uk/Patricia-Worby/e/B015TM124GMY INSTAGRAM: https://www.instagram.com/alchemy.therapies/MY WEBSITE: https://www.alchemytherapies.co.uk/See my books on amazon https://www.amazon.co.uk/Patricia-Worby/e/B015TM124GJoin in my Emotional AUDIT (Evergreen) Trauma Healing programme ORTake part in the group monthly Community Sessions where we discuss a range of topics.https://www.alchemytherapies.co.uk/booking-calendar/online-community-membership *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

A new 'Magic Bullet' that few people know about (including your doctor!) ... The importance of Methylene Blue and how it might transform human health particularly in areas of low oxygen delivery (fatigue states, depression and neurological damage).Check out the original recording with Dr Gonalez-Lima on https://deeprootsathome.com/methylene-blue-memory-mood-parkinsons-adhd/ (see the original on rumble linked from there).See more info on dosing on that websiteSee his latest summary paper on MB + photobiomodulation with neuro-inflammation here https://pubmed.ncbi.nlm.nih.gov/36203812/ He can also be found on various podcasts here https://www.ihmc.us/stemtalk/episode-107/00:00 Oldest known drug used for emergency room cyanide poisoning02:20 Electron Transport Chain in Mitochondria - how it produces cellular energy - a series of reduction/oxidation (redox) reactions where electrons are released - reduction is loss of hydrogen ions (protons) and gain of electrons05:20 What gets in the way? Cyanide poisoning and some virus infections like HIV or covid, causing low oxygen delivery and assimilation07:50 Long history of use as an anti-viral against Ebola/HIV and anti malarial.08:25 MB structure  - electrons held in a ring structure as a chromophore (like coloured foods). 10:20 Absorbs in IR range - molecule structure is auto-oxidant as well as electron cycling12:00 Hormesis and biphasic response operates in CFS/ME - at low doses it is advantageous at higher doses can be damaging14:00 Neurological benefits in healthy people at lower doses - slow aging, dementia, Parkinson's, as well as a powerful antidepressant , etc15:14 MB is off patent so not supported by Big pharma unlike anti-depressant drugs which are less and less effective - 'treatment resistant depression'17:30 High permeability as it passes the blood brain barrier and can optimise cellular respiration with well people. So enhances metabolic production enabling better healing, memory, aging i,e is a nootropic as well as a drug for acute medicine.21:00 Also upregulates (increases) gene expression of protein (enzyme) production longer term thus increasing capacity for oxygen metabolism22:00 CFS/ME is a form of metabolic 'poisoning' driven by emotional stress and toxicity23:20 Cure for bladder infections - becomes pro-oxidant in oxidative stress  especially important with the elderly26:40 Brain function and neurological issues must be coupled to haemodynamic response between oxygen and nitrous oxide in Complex 4 (cytochrome oxidase) facilitated by MB29:00 Enhancing mental function including extinguishing trauma memories and MB in memory reconsolidation30:20 Topical application using photobiomodulation of skin tumours with MB and IR light32:30 Disclaimer. Always contact your medical provider as there are some contraindications. However be aware most doctors are unaware of MB except in emergency situations. Please refer to Dr Gonzalez-Lima's papers to educate your doctor in low grad applications.33:50 Sources - please do your own research to find *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

Healing needs the body AND the mind to be engaged with a multifactorial approach. Modern medicine ignores this and concentrates on a single solution which often creates unwanted side effects.Using a biospsychosocial approach makes much  more sense.Find out how to take back control of your health.Includes updates on Methylene Blue and Hormone Harmony.See the work of Dr Ellen Langer on MindBody Unity00:00 Intro and update on MB practice - how to avoid dying your tongue blue - add to Vitamin C or drink with a straw. Urine will inevitably go darker once you reach tolerance. 03:30 Dosage - 0.5mg/kg. how highly sensitive people need to go gently04:40 How it works and what it does. Prevent dementia by using as a preventative in middle years.06:07 Hormone Harmony - good results.06:55 Taking back control. Changing the trajectory of your health. The biopsychosocial journey.08:28 Events of your life (past and present) contribute to MindBody Unity10:36 how this impacts our experience of health or disease - a multifactorial model vs the biological pharmaceutical model12:52 Profits of this approach are draining our health system.12:00 Getting into a Healing State of Mind**Watch a video**QUANTUM HARMONIC RESONANCE IN THE BODY https://youtu.be/DMKLkIw6PXIEMOTIONAL RESILIENCE  https://youtu.be/E5TYi9dEBEUWHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tAHOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8Work with me:ORDER A BOOK: See my books here https://www.amazon.co.uk/Patricia-Worby/e/B015TM124GMY INSTAGRAM: https://www.instagram.com/alchemy.therapies/MY WEBSITE: https://www.alchemytherapies.co.uk/See my books on amazon https://www.amazon.co.uk/Patricia-Worby/e/B015TM124GJoin in my Emotional AUDIT (Evergreen) Trauma Healing programme ORTake part in the group monthly Community Sessions where we discuss a range of topics.https://www.alchemytherapies.co.uk/booking-calendar/online-community-membership *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

I describe the ongoing surprising revelations in this week 8 video from a holistic therapeutic perspective. Coming to a break point it's time to assimilate the learning. Some surprising conclusions in this healing journey of a middle-aged psychonaut..Stamets stack protocol with niacin (vitamin B3) and Lion's ManeNamed after Paul Stamets. See this wonderful film Fantastic Fungi about his work here.https://www.documentaryarea.com/video/Fantastic%20Fungi/Simon Reeve Wilderness https://www.bbc.co.uk/iplayer/episodes/m001tkg2/wilderness-with-simon-reeve00:00 Intro to Stamet's stack protocol02:30 Why I'm doing it - synergy between us and fungi to promote neurogenesis - new brain wiring04:00 Healing anxiety - the anxiety loop is difficult to break in conventional ways05:00 Ancient cultures live with the seasons - even 100 years ago we were much more connected to the land and seasons07:00 Disconnection is rife - mushrooms reconnect you to nature and your place in the world08:10 Dreams of past loves/connections helps to reclaim the past/heal pain to find peace and meaning10:41 Humanity is wounded - healing the disconnect and the resurgence of connectedness11:40 Regulation not isolation in schools - teaching children love and consequences not punishment helps heal anxiety13:31 Hormone Harmony - hormones are you interface between you and your environment14:32 Adaptogenic herbs and plants adapt to your situation *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

In this update into week 6 of my psilocybin microdosing journey I notice how I am revisiting lessons from the past, investigating A Course in Miracles (doing the workbook)  and changing my practice to be more empathic.As part of my learning I am researching mushrooms and their uses. I refer you to the excellent film on the subject Fantastic Fungi.Find out how it's affected me and what I'm learning as part of this journey.https://www.documentaryarea.com/video/Fantastic%20Fungi/00:00 Intro to week 6 of the Stamets Protocol01:00 Detoxing and symptoms - 24 hours only02:27 sensory enhancement and sense of wonder and connection with nature and other people03:40 A Course in Miracles exercises - reality is filtered through the lens of perception05:00 Mycelial networks work much like the neurological process in our brains06:30 Fantastic Fungi movie about the work of Paul Stamets and other researchers07:30 Lichens as a symbiotic organism of alga and fungus - we are also a community or organisms09:50 Community call on mushrooms and healing10:40 Mode of action in the human brain of high dose psilocybin - fractal images appear13:00 Not a miracle worker - challenges still happen but you have an altered response *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

In this update into week 4 of my journey I notice not only the sensory changes but also perceptive ones. Feeling part of something bigger....find out how it's affected me and what I'm learning as part of this journey.Week 4 of psilocybin microdosing.00:00 Intro to microdosing01:00 Awareness of our imminent planetary extinction but with hope for the future02:33 Reducing the need to consume/numb/disconnect - changes your worldview03:30 Sensory and nature connectedness - hearing birdsong in a totally new way05:00 Paul Stamets - an enlightened scientist and human being who teaches fungally based defence of the earth and nature08:00 The microbiome and fungal rebalancing of gut flora09:30 Fungi more closely related to animals - use radiation to power themselves10:30 Focus and concentration effects11:00 Setting an intention - accessing healing of past trauma12:00 Useful for treatment resistant depression - huge potential *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

Update on week 2 in the microdosing experiment with psilocybin PLUS a discussion of 'The Psychological Drivers of the Metacrisis' with Iain McGilchrist, Daniel Schmachtenberger and John Vervaeke.In this video I discuss my changing experiential awareness when on microdoses of psyilocybin and how it enhances productivity.As part of my ongoing journey I am finding myself drawn to discussions of a new connection to the world we inhabit. The above discussion particularly caught my attention (beware it's over 3 hours long). https://youtu.be/-6V0qmDZ2gg?si=_LRFkZ_F8PJJZYLo00:00 Intro to the protocol and journey01:41 Experience of soullessness in the built environment02:35 Going into colour as part of me and startling dreams of 'unacceptable' anger05:10 My research examining the psychological crisis we're in - my summary of three wise men discussing the state of our world (nothing to do with Christmas!).07:00 Iain's view of the left brain dominant culture we're in - left and right hemispheres view the world in very different ways drives a worldview that leads us to create mass extinction10:00 What we focus our attention on determines what we see. If that is isolation and disconnection this distortion of reality creates realworld impacts like physical illness11:00 My sudden awareness - a crisis of meaning in our lives. Mine was a lack of belonging when I lost my home and my relationship.12:31 Being unwelcome /isolated drives physical illness - 80% of people in the UK feel lonely14:00 A wider meaning lost in a secular society - lack of spiritual connection/bigger purpose15:22 Spiritual connection drives a sense of mattering to other people within a community16:18 Meaning and purpose are not the same - transcending individual self17:28 Disconnect drives anxiety and depression limits and distorts reality18:26 The body and feeling states is missing in this discussion entirely20:05 Implicit memory stored in body often triggers anxiety  - requires somatic connection therapies21:01 Psychedelics allow a bigger picture awareness - especially in high doses where set and setting is SO important22:57 Brian Wilson's LSD experience - enhanced creativity but then blew his mind in a negative way24:00 Productivity as a flow/coherent state not an end in itself - my experience of book writing/researching25:50 Changing lives one person at a time, via the body and with a more feminine energy27:00 My middle-aged perspective *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

My journey with microdosing and how therapeutic doses help heal our relationship with ourselves and Nature.  Please note to date drug laws prevent me talking about sourcing. See Paul's 2023 update on his 2009 talk here https://www.youtube.com/watch?v=qry8K7KPHIQIf you'd like to start with the original go herehttps://www.youtube.com/watch?v=XI5frPV58tY0:00 Intro and Plant medicine02:00 Paul Stamets' original talk and its implications02:39 Only 30% of people respond to antidepressants.... so this is another alternative03:39 Toxic culture with lack of meaning - depression a natural result04:40 My reasoning as to why I'm investigating this05:50 The Stamets Protocol for microdosing - 1/10th dose with Lion's mane and niacin 4/3 days07:30 Neurogenesis (psylocibin), potentiation (niacin/B3) and myelin sheath repair boosts transmission (lion's mane mushroom)11:11 Minor effects in first few days- immunological in microbiome12:55 Supplemental doses allow therapeutic option at home14:06 Masculine vs. feminine energy modes. Could mushrooms save the planet? *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

Here i am reviewing and interpreting the book The Road to Character by David Brooks. How we find meaning and authentic expression in life is not through avoiding suffering but how we deal with our subsequent demise. Whether through illness or other struggles we all need eachother to help pick ourselves up and make the world a better place.00:00 Intro to the book The Road to Character (2015) - how I came across David01:23 What is character? Not your cv description! but an authentic journey03:00 Stumbling is part of life... "'sin' and humiliation are woven through life"04:42 How you make meaning - shame /humiliation/ vindication vs responsibility and humility06:10 How reaching out to others enables us to recover - engendering hope07:41 The greater good rather than the suffering of the individual - redemption follows a willingness to reach out09:05 From the valley to the vision is a journey to attachment and community - finding your tribe10:30 Reverence gratitude and wonder as antidotes to depression12:10 Acceptance - is changing the beliefs around your deservingness of love (worthiness)13:00 Joy is for everyone not because you are perfect but from being authentic - a gift when you least expect it14:00 Reach out for help if you need it! *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

Here I look at Birth Trauma and how it affects everyone (not just women who give birth!). Birth is the single most important event in everyone's life and how it happens determines the quality of our lives - especially in the area of health and wellbeing. It shapes the understanding of ourselves and our relationship with others. If it is traumatic in any way, that plays itself out as internalised shame and this will make us angry, disconnected with a constant feeling of 'not enough'Explore these and other themes related to emotinoal health further in my community programme which runs monthly. the next one is 10/1/24 at 4pm UK time. Book here https://www.alchemytherapies.co.uk/booking-calendar/online-community-membership *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

How empaths (highly sensitive people) become people pleasers who fail to get their emotional needs met. The roots lie in childhood attachment.How you can change this pattern.00:00 Intro and why most of my clients are empaths/ HSPs01:46 Trauma is difficult to process in childhood - and needs a grounded parent to allow emotions02:50 Beliefs drive 2 strategies: narcissism or empath/co-dependent04:16 Empaths look for cues of safety in your environment/others - drives anxiety and people-pleasing and never saying no06:07 This pattern is extremely stressful and exhausting - need to learn to be individuated and in your body - being ok with your own vulnerability not running away from your feelings.07:50 The journey to self-hood begins with the body and and havening09:20 Then breaking free from parental/ relational expectation introduces discernment and teaches worthiness *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

Bringing back the soul into medicine - how modern medicine has lost its soul and creates all sorts of negative results which are bankrupting the healthcare profession both monetarily and in terms of doctor's purpose and meaning.But plant medicine offers a way to bring that back and may yet overturn the current biomedical machine to create true healing.00:00 Intro to the Loss of Soul in Medicine - loss of relationship01:18 Medicine is a calling but in the training you become overly specialised in the acute medical model. Chronic conditions now account for over 60% of all consultations which rely on blood tests and scanning03:30 The fear cycle of waiting and uncertainty drives inflammation in your body and prevents healing.The negative psychology of consultation - makes it worse05:30 A non systems approach fails a large number of people - the autonomic nervous system link all parts of the body06:51 Past experience and the underlying hidden stress in the body which is the root cause along with underlying nutritional deficiencies09:00 Powerlessness and hopelessness versus agency and hope. The Biopsychosocial approach considers your whole environment internal and external (including toxicity)13:00 The future of medicine is possibly psychedelic medicine. This enables people to overcome their past programming and restores health in a therapeutic setting. plant medicine reduces the the default mode network and fear in your amygdala15:00 Dysfunctional patterns developed in survival mode become limiting and cause dis-easeThe new book Plant Medicine will be out sometime in 2024. I am currently writing a book proposal for my publishers Mercury Publishing. My latest book Microbiome Modification - The Human Superorganism and the Creation of Health - out December 2023  See https://merclearning.com.The EWG top 10 household products toxic list can be found here.https://www.ewg.org/guides/cleaners/ *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

I talk about how Empaths at the extreme end of high sensitivity may have the gift of clairvoyance. Whether you think it's a scam or not, there are examples of people who do this for a living and also help the police (unofficially) to solve murders. I use the example of famous medium Nicky Alen whose family have had extraordinary abilities. How does that happen? Is it the Pineal gland?Catch the interview with Nicky Alan herehttps://www.youtube.com/watch?v=D-kAMsOlmFU0:45 Different types of empath01:12 Medium Nicky Alen born with clairvoyance as an innate trait04:00 police have been using these people for years06:22 My experience of a visitation - mysteries that can't be explained08:00 Changes in the brain - pineal gland - a spiral structure that could be origin of the third eye?**Watch a video**FROM THE BIOLOGICAL TO THE SPIRITUAL https://youtu.be/cCF7RPfXvd8EMOTIONAL RESILIENCE  https://youtu.be/E5TYi9dEBEUWHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tAHOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8 *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

In this follow up to my review of the classic book The Genie in your Genes by Dawson Church, I describe the innovations in energetic medicine interventions. the last 6 chapters of the book cover comprehensively a new approach to healing outside the conventional medical paradigm and propose new solutions which are less expensive and more fundamental. using the new science of epigenetics (which is based on quantum biology no less), we see that healing is possible for everyone. Find me on amazon as I've written extensively on these subjects. https://www.amazon.co.uk/Patricia-Worby/e/B015TM124G00:00 Genes are not fixed - the environment changes how they are expressed (the output). 02:00 Biophotons and other forms of energy underlie the body03:50 The heart - so much more than a pump. Is a coordinating organ for that entrains the brain via Heart Rate Variability (HRV)05:29 DNA as an information molecule to transmute energy from one state to another06:46 Different conformations changes the output - basis of the placebo effect08:00 Quantum biology operates in the body - entanglement could be the basis of remote healing and  like instantaneous connection10:23 Mirror neurons/brainwave and heart entrainment could be via quantum effects - even time-bending! - and non-local perception (ESP).13:10 Miracles do happen - spontaneous healing and bolstering emotions of kindness boosts s healing potential15:00 Energy psychology techniques like EFT/Tapping and EMDR changes how you feel - changes your vibration and immune functioning16:52 Principles of energy medicine: intention, process not an event, heart centredness, art of being not doing, body as a system, prevention rather than cure, magnify self healing powers, energy medicine as first intervention -  less is more, revisioning death - letting go of the fear of death, global context - ecologically sustainable medicine needs a different model. Biopsychosocial  approach is the future.**Watch another video**GENIE IN YOUR GENES PART I EMOTIONAL RESILIENCE  https://youtu.be/E5TYi9dEBEUWHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tAHOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8 *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

In this first part of my Book Review I look at 'The Genie in your Genes' by Dawson Church, PhD. I look at how ground-breaking this book was (2007, rev 2009)  and how it was so far ahead of its time in teaching us about how your environment (the thoughts you think, the emotions you feel - or don't allow yourself to feel) all get buried in your body changing your DNA expression and therefore your health.Buried painful feelings promote cell breakdown whereas positive beliefs and feelings promote cell repair and therefore wellness.If you prefer to watch a video please find that herehttps://youtu.be/ANIrWLjdLTMSee also my keynote presentation for the Chrysalis Effect Conference - From the Biological to the Spiritual - a Journey of Recovery is available on Youtube herehttps://youtu.be/cCF7RPfXvd80:00 Intro - My talk for the Chrysalis Effect prompted me to review my influences03:10 Changing the pattern of energy in the body05:14 The Gene Conundrum and the Genome Project shock!07:40 Feelings and beliefs are drivers of gene expression08:53 Trauma embeds in the body creating a vibration of negative experience and symptoms09:49 Fascinating Fascia - a liquid semi-conduction crystal link to your microtubules (scaffolding)11:14 Quantum biology and the piezoelectric body interacts with electromagnetic fields in the body13:20 HRV and training your heartfield, consciousness and changing the nature of your reality15:48 Feeling unified - religion and science to provide meaningful belonging16:50 A different consciousness of hope and collaboration17:20 Power of intention and vulnerability**Watch other videos**TRAUMA AND THE SYMPTOM IMPERATIVE https://youtu.be/OGQKIFsTeuESHAME AND ITS ORIGINS https://youtu.be/4j9AJq5_z7IEMOTIONAL RESILIENCE  https://youtu.be/E5TYi9dEBEUWHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tAHOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8 *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

In this podcast I talk about attachment wounding (failure of bonding with caregivers) and why and how it shortens your life, as we saw last week with singer Sinead O'Connor dying in her late 50s. This may happen for many different reasons: birth trauma, having a mum who is herself traumatised or with post-natal depression or being separated shortly after birth for instance.In order to deal with this a child has to develop a strategy to get their emotional needs met if this is possible. This sets up 4 different attachment styles which carry through into your adult relationships as a pattern:1/secure - you are able to regulate your emotions and think rationally at the same time. you are confident of getting your needs met.2/insecure/avoidant/dismissive - can't access feelings - often avoidant of relationships3/ insecure/ambivalent/anxious/ preoccupied - feel but can't think, too much feelings become clingy and needy, intense in relationships, liable to co-dependency, enmeshed.4/ insecure  - no strategy works, so become very unregulated neurologically. Have mental health issues and possibly addictions as have a lot of shame. Safety is absent.0:00 Intro - what creates longevity - or not!01:00 ACEs - adverse childhood events can be small t trauma is often attachment trauma02:00 Attachment (bonding patterns) predicts life trajectory and physical health04:00 Attachment styles reflect the strategy you adopted to get your emotional needs met07:00 Avoidant strategy can be dismissive in adulthood or narcissistic07:40 Ambivalent anxious types - get enmeshed, preoccupied, needy, co-dependent08:32 Therapy has to work differently with both types09:50 Disordered attachment creates serious mental health issues11:30 Nervous system regulation can be learned in therapy- to create islands of safety13:00 How shame undermines you and creates self-harm and self-criticism *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

In this book review of Notes on a Nervous Planet by Matt Haig, I take you through what I learned of Matt's battle with anxiety and panic attacks and my   view of his advice. This is an easy accessible book which I highly recommend. I covered many of the topics included in my latest book The Highly Sensitive Handbook just out now.https://amzn.to/3siraJlIf you would like to join my group Emotional Audit programme to help yourself heal - go here. https://www.alchemytherapies.co.uk/myemotionalauditStarts Oct 19, 2013. 0:00 Intro00:40 anxiety and panic attacks01:00 highly sensitive people02:20 life is speeding up - social media information overload04:00 our brain' struggle to keep up05:00 panic attach symptoms discussed- the anxiety loop06:00 finding things to help07:00 online trolling is anonymous unvented anger - lack of accountability08:45 acceptance is the key09:20 anxiety is the battle against feeling10:00 phone fears - electrosmog and addiction is rife12:00 kindness = psychological decluttering, it springcleans the soul *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

In this podcast I talk about the recent publication of my book The Highly Sensitive Handbook - How Sensory Processing Sensitivity & Childhood Trauma Hijacks Your Health, I go through the information in the book and why it's a must buy for ANYONE who thinks they may be highly sensitive or lives with one!This is NOT another highly sensitive person book. I bring my decade of experience as a therapist and a lifetime of being a Highly Sensitive Person (HSP - to show how adverse childhood experience and sensitivity combine to create a life that undermines you. I also give you tips and tools to stop that happening and real-life examples of people who have turned that around.I show you all the chapters and what's included.To buy the book please go here.https://mybook.to/HShandbookMy other book The Scar that Won't Heal available here.https://mybook.to/ljxjh00:00 Intro01:00 What is highly sensitive person - HSP?04:00 Chapter 1 - Introduction to High Sensitivity as a Trait06:10 Chapter 2 - Highly Sensitive Childhood08:07 Chapter 3 - Biology of Nervous System10:00 Chapter 4 - Adverse Childhood Experience and lifelong trauma response11:13 Chapter 5 - Toxic Stress & Shame and Vulnerability11:40 Chapter 6 - Challenges and Advantages of High Sensitivity, especially for Empaths14:00 Chapter 7 - How to Thrive *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com