In this episode of the Rebel Scientist podcast, Zane Griggs shares his extensive journey into metabolic health, discussing the importance of understanding metabolic fitness, key biomarkers, and the impact of diet on overall health. He emphasizes the need for flexibility in dietary strategies, the significance of monitoring visceral fat, and the role of community in health. Zane also addresses the pros and cons of the carnivore diet and the importance of being proactive in one's health journey.TakeawaysMetabolic disease can often be prevented through lifestyle changes.Fasting insulin is a crucial marker for metabolic health.Visceral fat is more harmful than subcutaneous fat due to its hormonal activity.Dietary strategies should be flexible and adaptable to individual needs.Processed foods contribute significantly to metabolic disease.Mitochondrial health is essential for overall well-being.Regular testing can help monitor metabolic health effectively.The carnivore diet can be beneficial but should be approached with caution.Community and social interactions are vital for maintaining health.Quality of food is more important than quantity in dietary choices.Sound Bites"You are your first advocate for your health.""Community plays a huge part in health.""It's a quality, not a quantity issue."
In this episode of the Rebel Scientists podcast, host Chantel and co-host Sarah Turner welcome Oksana Hansen, founder of Quantum Lens Wellness. They discuss Oksana's journey from being diagnosed with melanoma to discovering quantum biology and creating the Return to Nature retreat. The conversation explores the importance of community, the impact of light on health, and practical tips for living in alignment with nature. Oksana shares her personal experiences with anxiety, family values, and the significance of being present. The episode concludes with insights on self-hypnosis and upcoming events.Key takeaways:Oksana was diagnosed with melanoma at 35, prompting her health journey.She emphasizes the importance of community in wellness.Quantum biology teaches the healing power of nature and sunlight.Tanning is essential for vitamin D storage and overall health.Modern living disconnects us from ancestral practices.Anxiety often stems from not being present in the moment.Oksana prioritizes self-care and intentional living.Family values guide decision-making in her household.Practical tips for city dwellers include seeking natural light.Self-hypnosis can be a powerful tool for trauma release.
In this engaging conversation, Travis Horn, known as the Balance Guru, shares his journey from the Marine Corps to becoming a master of mobility, breath, and nervous system regulation. He emphasizes the importance of understanding the body, the philosophy of movement, and the need for education in fitness. Travis discusses his humanitarian efforts, the significance of mindset, and practical tips for improving health through breath control, nutrition, and sleep. His daily routine reflects a disciplined approach to life, and he encourages listeners to focus on personal growth and community impact.Key Takeaways:Travis emphasizes the importance of understanding the body and movement.He believes in the power of education to break the cycle of replication in fitness.Travis's journey from the Marine Corps to becoming a movement expert is inspiring.He advocates for a holistic approach to health, including mental and physical aspects.Travis's humanitarian efforts highlight the importance of giving back to the community.He stresses the significance of breath control in maintaining posture and relaxation.Travis's daily routine reflects his commitment to discipline and health.He believes in the importance of gut health for overall well-being.Travis shares practical tips for improving sleep quality.He encourages a mindset of continuous learning and growth.
In this episode of the Rebel Scientists podcast, Dr. Joy Kong shares her remarkable journey from a challenging upbringing in China to becoming a pioneer in regenerative medicine. She discusses her transition from architecture to medicine, her insights into the integration of Eastern and Western medical practices, and the realities of stem cell therapy. Dr. Kong emphasizes the importance of resilience, the role of nutrition in health, and the ethical considerations surrounding stem cell treatments. The conversation provides a comprehensive overview of the science behind stem cells and their potential in healing and regeneration. In this conversation, Joy Kong shares her extensive experience and insights into the transformative power of stem cell therapy. She discusses remarkable case studies that highlight the potential of stem cells to heal various conditions, including knee pain, liver cirrhosis, and even autism. Joy emphasizes the importance of personalized treatment protocols that integrate various modalities, including light therapy, to enhance healing. She advocates for a holistic approach to health, urging individuals to respect their bodies and nourish them properly. The discussion underscores the need for innovative solutions in modern medicine, particularly in the realm of longevity and regenerative health.TakeawaysDr. Joy's journey is a testament to resilience.She transitioned from architecture to medicine after personal challenges.Nutrition plays a crucial role in health optimization.Stem cells are present in every organ of the body.Mesenchymal stem cells are key players in regeneration.Stem cell therapy is often misunderstood and surrounded by myths.Ethical concerns about stem cells primarily relate to umbilical cord sources.Cryopreservation techniques are vital for preserving stem cells.Integrative medicine combines the best of Eastern and Western practices.Dr. Joy founded an academy to educate on integrative cell therapy. Stem cell therapy can lead to astonishing recoveries.Personalized treatment protocols are essential for effective healing.Light therapy can enhance the efficacy of stem cell treatments.Healing takes time and may require multiple sessions.Stem cells possess anti-inflammatory and regenerative properties.Holistic approaches can address complex health issues.Patients often experience rapid improvements with stem cell therapy.Respecting the body is crucial for overall health and longevity.Innovative treatments can provide hope where traditional medicine fails.Integrating various modalities can optimize patient outcomes.Chapters00:00 Journey of Resilience: Dr. Joy's Backstory05:01 From Architecture to Medicine: A New Path10:00 Integrating Eastern and Western Medicine15:05 Understanding Stem Cells: Myths and Realities19:55 The Science of Stem Cell Therapy25:04 Ethics and Safety in Stem Cell Treatments35:56 Transformative Case Studies in Stem Cell Therapy42:50 The Power of Stem Cells: Healing Beyond Expectations48:20 Innovative Protocols: Tailoring Treatments for Individual Needs52:10 Holistic Approaches: Integrating Light Therapy and Stem Cells01:02:07 Respecting the Body: Foundations for Health and Longevity
In this episode of the Rebel Scientists podcast, hosts Chantel and Sarah engage with circadian rhythm expert Daniel White to explore the significance of our body's internal clock. Daniel shares his personal journey into circadian biology, emphasizing the impact of modern lifestyle choices on our health. The conversation delves into practical strategies for aligning with natural rhythms, the importance of light exposure, and the role of community support in fostering better health. Daniel also discusses recent research findings and offers insights into how families can implement these principles in their daily lives.Key takeaways:Circadian rhythms are essential for overall health and well-being.Modern life disrupts our natural rhythms, leading to various health issues.Simple lifestyle changes can help realign our circadian rhythms.Light exposure, especially blue light, significantly affects sleep quality.Grounding and outdoor activities can enhance our health.Regular meal timings are crucial for metabolic health.Community support is vital for maintaining healthy habits.Children are particularly sensitive to light exposure and its effects.Red light therapy can provide numerous health benefits.Education about circadian health is key to making lasting changes.
In this episode of Rebel Scientist, Dr. Arpit Bansal shares his journey from being a traditional cancer surgeon to becoming a biohacker focused on holistic health. He discusses the importance of gut health, hydration, and the gut-brain connection, emphasizing the need for a diverse microbiome and personalized nutrition. Dr. Bansal introduces his Four Bodies Biohacking Blueprint, which includes the physical, emotional, mental, and spiritual aspects of health. He advocates for a return to natural living and understanding our body's needs to optimize health and longevity. In this conversation, Sarah and Arpit explore various aspects of health and wellness, focusing on the importance of local eating, tracking health metrics like VO2 max, strength training, the significance of sleep, emotional health, and the benefits of nature therapy. They discuss how cold exposure and breath work can enhance resilience and emotional balance, and delve into the concepts of neuroplasticity and CO2 tolerance as tools for mental resilience and focus. In this conversation, Arpit Bansal and Sarah delve into various aspects of biohacking, focusing on CO2 tolerance, the significance of digital resets, the spiritual body, fasting, the impact of light on mental health, achieving flow states, and the future of quantum biology and energy medicine. They explore how these elements contribute to overall well-being and performance, emphasizing the interconnectedness of physical, mental, and spiritual health.TakeawaysDr. Bansal emphasizes the importance of bridging traditional medicine with holistic practices.Gut health is crucial for overall well-being and is linked to mental health.Hydration is often overlooked; peak hydration is essential for optimal health.The gut microbiome should be diverse, resembling a rainforest ecosystem.Personalized nutrition is key; what works for one may not work for another.Inflammation is a root cause of many diseases, including cancer.Breath, cold exposure, and light are vital for activating gut health.Probiotics and prebiotics are important, but food sources are preferable.Understanding your body's signals can help identify inflammatory foods.Returning to natural living and seasonal eating can enhance health. Eating locally helps ground our bodies.Tracking health metrics is crucial for optimal health.Muscle strength is essential for longevity.Sleep plays a vital role in overall health.The glymphatic system detoxifies the brain during deep sleep.Balancing the sympathetic and parasympathetic nervous systems is key.Cold exposure can build both physical and emotional resilience.Breath work activates the parasympathetic nervous system.Nature therapy boosts immunity and emotional well-being.Neuroplasticity allows for learning and adaptation at any age. Scuba divers and freedivers naturally work on CO2 tolerance.Inspirational records can motivate personal achievements.Digital resets are essential for mental clarity and focus.Circadian rhythms influence our biological functions.Fasting can significantly enhance cellular health.Light therapy can improve gut-brain communication.Flow states can increase productivity by 500%.Purpose in life can lead to longer lifespan.Quantum biology is the future of medicine.Energy medicine is gaining recognition in healthcare.
Join us in this enlightening episode as Mark Dini, founder of Everyday Athlete, shares his journey from personal training to becoming an advocate for holistic health. Discover the significance of sunrise and sunset in regulating our circadian rhythms and how these natural events can transform your health and well-being. Mark delves into the importance of understanding our body's internal clock, the power of simple daily habits, and the role of self-awareness in achieving balance. Tune in to learn how to become the CEO of your own health and embrace the natural rhythms of life.
The Longevity Revolution: Inside the Mind of Dr Rini ChatterjeeEpisode Description:Embark on a transformative exploration of modern medicine with Dr Rini Chatterjee, renowned functional medicine expert, clinician, and founder of Resilience Health. With over 20 years of clinical experience, Dr Chatterjee illuminates the science behind extending not just lifespan, but healthspan—the years of life lived in vibrant well-being.In this episode, we delve into:The core of functional medicineDiscover how root-cause, holistic approaches are reshaping prevention and treatment.Psychoneuroimmunology and the gut-brain axisExplore how mental health, immunity, and gut function intertwine in profound ways.Biohacking and evolutionary insightsLearn science-driven strategies—from metabolic tweaks to evolutionary biology—that empower resilience and elevate everyday performance.Key Takeaways:Practical steps to build lasting vitalityWhy mind–body connections could be your strongest defenseAccessible biohacks tailored for modern lifestylesWhether you're a longevity seeker, a science enthusiast, or simply dedicated to living your best life, Dr Chatterjee offers sharp, actionable tools grounded in evidence and clinical insight.Showcasing a blend of cutting-edge science and real-world application, this episode equips you with the knowledge to take control of your lifelong health and resilience.
In this enlightening episode of Rebel Scientist, hosts Sarah Turner and Chantel sit down with Dr. Marvin Berman, a pioneer in neurofeedback and photobiomodulation, to explore how light, breath, and brainwaves are reshaping the future of healing.Dr. Berman shares cutting-edge insights into how different wavelengths of light can influence brain activity and how breathwork and neurofeedback can optimize mental health and neurological resilience. This conversation dives into the science behind healing technologies—while emphasizing the very human side of the process. Together, they unpack the emotional complexities of recovery, the individualized nature of therapeutic response, and the crucial role of guided health coaching in long-term transformation.Dr. Berman reminds us that healing is rarely linear—and that true wellness lies in embracing both the science and the support systems we need to thrive. If you're curious about the next frontier in integrative brain health, this one’s for you.
In this transformative episode of Rebel Scientist, hosts Sarah Turner and Chantel are joined by Claudia von Boeselager, a former investment banker turned globally recognized biohacker and longevity coach. Claudia shares her inspiring journey from the high-stakes world of finance to the forefront of health optimization—and how she successfully reversed her biological age through evidence-based biohacks.The discussion spans a wide spectrum of powerful themes: from the role of red light therapy, sleep, and pharmaceuticals to cutting-edge regenerative medicine and stem cell therapy. Claudia also dives into the evolving health tech landscape, the potential of psychedelics for mental health, and the critical role of mindset in sustaining long-term wellness. Whether you're just starting your biohacking journey or refining your longevity stack, this episode delivers the motivation and tools to help you believe in your ability to change—physically, mentally, and emotionally.
In this episode of Rebel Scientist, hosts Sarah Turner and Chantel sit down with strategist and futurist Elias Arjan to explore the powerful convergence of health, wellness, and technology. Elias unpacks his personal journey into biohacking, the founding of Proven, and his mission to bring evidence-based integrity to the world of wellness. From the science of peptides to the practicality of “movement snacks,” this wide-ranging conversation dives deep into what really drives sustainable health.Elias breaks down the red flags in health marketing, advocates for mastering the fundamentals before diving into advanced hacks, and reveals how wearables and emerging tech are shaping the future of longevity. They also explore the role of community, connection, and mindset in total well-being — along with rapid-fire takes on supplements, digital detoxing, and what’s next in the science of human optimization. If you’re serious about extending your healthspan, not just lifespan, this is an episode you won’t want to miss.
In this deeply insightful episode of Rebel Scientist, hosts Sarah Turner and Chantel welcome Dr. Monisha Bhanote, a trailblazing pathologist turned integrative medicine expert. Dr. Bhanote shares her journey from conventional clinical practice to a holistic, root-cause approach to health that blends modern science with ancient wisdom.Together, they explore the vital connections between the gut, brain, and mitochondria, and how these systems influence not just disease, but overall vitality and longevity. Dr. Bhanote discusses the power of daily wellness rituals, the role of fascia and cartilage in movement, and the profound benefits of reconnecting with nature for healing. The conversation challenges mainstream health trends, such as the overemphasis on high-protein diets, and advocates for personalized, intuitive health choices. Whether it’s through Ayurveda, retreats, or simply listening to your body, Dr. Bhanote encourages us to reclaim health as a daily, sacred practice.
In this episode of Rebel Scientist, hosts Sarah Turner and Chantel engage in a powerful, personal, and eye-opening conversation with The Lollies — the dynamic duo behind the groundbreaking documentary Biohack Yourself. Together, they explore how biohacking is moving from fringe to mainstream, why health education is essential for the next generation, and what it means to take control of your own longevity.From family health struggles to parenting with purpose, this episode dives deep into the real stories that fuel the biohacking movement. The Lollies share the behind-the-scenes journey of creating their film and magazine, debunk common myths around alternative health, and spotlight the growing community focused on human optimization. Whether you're new to biohacking or a seasoned rebel, this episode will leave you inspired, informed, and ready to take ownership of your health journey.
In this inspiring episode of Rebel Scientist, Chantel and Sarah are joined by Jean Fallaraca, a true rebel in the world of biohacking and longevity science. Known for pushing boundaries and questioning the status quo, Jean shares his deeply personal journey—from early experiments in human performance to his current mission to extend healthspan and lifespan through radical self-experimentation.The conversation spans everything from the emotional drivers behind his pursuit of optimal living, to the daily protocols and mindset shifts that keep him sharp, strong, and thriving. Jean opens up about the highs and lows of being a human guinea pig, what drives his obsession with cellular health, and why he believes aging is a choice we can influence.💡Expect raw insight, practical wisdom, and rebel energy from someone who’s walking the walk - and lighting the way for others.🔥 If you’re curious about living longer, stronger, and on your own terms - this one’s for you.
From Biohacking to HoloLife with Teemu ArinaWhat if biohacking was more than just optimising performance—what if it was about creating a holistic, balanced way of living? Teemu Arina, founder of the Biohacker Center and curator of Biohacker Summit, is leading the shift from biohacking to HoloLife—a new approach that blends cutting-edge science, technology, and timeless wellness practices to expand healthspan and vitality. With over a decade dedicated to redefining longevity, energy, and human potential, Teemu shares his vision for the future of self-optimisation. Join us as we explore the philosophy of HoloLife and what it means for the next evolution of human health.
In this episode of The Rebel Scientist Podcast, host Chantal and founder Sarah Turner sit down with the queen of biohacking, Dr. Lauren, for an inspiring conversation on trusting the journey, surrendering to life's challenges, and optimizing health through biohacking. Dr. Lauren shares her incredible personal story—battling Crohn’s disease from the age of 13, overcoming numerous medical challenges, and ultimately reclaiming her health and purpose through biohacking, yoga, and plant medicine. She discusses the powerful link between the brain and gut, the importance of sovereignty in healthcare, and how red light therapy and cutting-edge wellness tech like SeraThrive are revolutionizing patient care. From IV therapy to fasting, mindset shifts, and rapid healing strategies, Dr. Lauren reveals how she helps patients move beyond survival to optimal performance. Plus, don’t miss our Rapid Fire Biohacking Round, where we get Dr. Lauren’s take on sleep trackers, cold therapy, peptides, fasting, and more. Tune in to learn how to break free from limiting beliefs, take control of your health, and thrive like never before.📍 Where to Find Dr. Lauren:🔗 Queenofbiohacking.com🔗 TheExerciseCenter.com🔗 @queenofbiohacking on social media
Join Sarah and Chantel as they sit down with Sandy Martin, the inspiring founder of Biohacker Expo. Discover Sandy's personal journey into biohacking, the driving force behind the Expo, and her firsthand experience with the CERA System. Learn how Sandy transformed her health challenges into a thriving movement, pushing the boundaries of wellness technology.This episode explores:Biohacking for Beginners: Sandy's relatable story and actionable tipsThe Biohacker Expo: Unlocking the secrets of this cutting-edge eventCERA System Deep Dive: Understanding its potential for optimizing healthLight Therapy and Beyond: Exploring innovative biohacking tools and techniquesTune in for a dose of inspiration, actionable insights, and a glimpse into the future of biohacking!DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.
Rebel Scientist Podcast is entering a new era! Rebel Scientist has always been about pushing boundaries, challenging conventional wisdom during the strange COVID era, and exploring the frontiers of science, health, and human potential. From the start, Russ Eisenman has played a key role in shaping the show’s vision and bringing bold conversations to life.As Rebel Scientist continues to evolve, Russ is stepping back from hosting duties to make way for a new era of voices and perspectives. While he won’t be at the forefront of the show, he remains a passionate supporter of its mission and looks forward to seeing it grow in exciting new directions.Sarah Turner welcomes new co-host Chantel Newmark in Episode 1, where they delve into the fascinating connection between the gut and brain. Discover the science of photobiomodulation and how light influences our biology. With Chantel's fresh perspective and Sarah's scientific expertise, expect bold and actionable conversations on biohacking and human optimization. Tune in and join the wellness revolution!DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.
In this episode, Sarah and Russ sit down with John Graham Harper, the visionary founder of Lumaflex, a groundbreaking healthtech startup. Lumaflex has made waves with its portable, flexible, waterproof red light therapy device, designed to enhance muscle recovery, provide effective pain relief, and boost athletic performance. John shares his insights on the technology behind Lumaflex, its impact on personal health, and the future of wellness innovations. If you’re interested in cutting-edge fitness tech and how it can transform your wellness journey, this episode is a must-listen. Tune in to discover how Lumaflex is making advanced health solutions accessible to everyone.DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.
In the latest episode of the Red Light Collective, Sarah and Russ speak with the CEO and founder of MitoLux. After suffering from pre-diabetes, low testosterone, and depression, Gerardo initially turned to traditional medicine, which worked but came with the burden of lifelong medication and its side effects. As an avid reader and researcher in longevity and biohacking, Gerardo discovered the benefits of natural sunlight—a light many doctors advise against. In just four months of regular sunbaths, he turned his health around and got off the meds!In Sarah's words, "This lamp is more than just a health device; it's a testament to the potential of light therapy to revolutionize personal wellness. It aligns perfectly with our mission at Cera Thrive, to harness the power of science and nature to improve lives."Get your daily dose of sunshine and enjoy all the sun's benefits year-round from the comfort of your home, without the wrinkle-causing UVA rays.Visit MitoLux! DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.