Rebel Wellness

One big question that keeps coming back on "Health Tok" and "Fitstagram" - is there a best time of day to eat? Right when you wake up? Should you fast a few hours before and after sleeping? Can you "biohack" your day by timing when you eat?My answer: it depends! In today's replay episode of Rebel Wellness, we'll be discussing the nuances of meal and nutrient timing -- everything from the best time to kickstart your day with breakfast to the ideal moments for protein intake post-workout. We'll explore how nutrient timing can significantly influence your blood sugar levels, hormonal balance, and overall energy. We'll also go over strategies for structuring your eating schedule to optimize digestion and metabolism, ensuring you're nourishing your body optimally throughout the day.Stay tuned as I share practical tips and insights on how to align meal timing with your lifestyle, debunk common myths about eating schedules, and provide you with the knowledge to make empowered decisions about your diet. Don't miss out on these valuable lessons to enhance your daily wellness routine!Timestamps00:04:42 - How to start your day right - breakfast and hydration00:13:15 - When should you eat in your day and why meal timing matters00:17:49 - The downsides of skipping your meals and the effect it has on you00:23:40 - The importance of understanding eating patterns you had as a child00:25:38 - When is the best time to consume protein00:33:05 - Managing your blood sugarResources mentionedMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me:@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter

In this week’s episode of Rebel Wellness, I'm zeroing in on prenatal fitness and why strength training during pregnancy isn't just safe—it's beneficial! Dispelling common myths that suggest pregnant women should avoid weightlifting, I share insights from my extensive experience training women through all stages of pregnancy.We’ll debunk the outdated advice that often circulates, emphasizing instead the powerful benefits of maintaining a strength training routine for both maternal and fetal health. We also dive into the essentials of prenatal nutrition, emphasizing a balanced diet enriched with the right nutrients to support the demands of pregnancy.The preggo series is a multi-part exploration of the pregnancy experience through a health and wellness lens. Something I missed? Send me your pregnancy questions on Instagram!Timestamps:00:01:37 - Introduction00:06:45 - Fitness and Activity for Pregnant Women00:36:20 - Nutrition Tips for Pregnant Women00:58:23 - Final Thoughts and More ResourcesResources mentionedMaster your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me:@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter

In this episode, I'm sharing my intimate journey with adrenal fatigue. Join me as I offer a transparent look into the struggles and insights I've gained through my personal health challenges, and benefit from the lessons I've learned on how to sustainably maintain my stress and cortisol levels to prevent further burnout. From chronic symptoms like energy crashes, brain fog, and inflammation to the profound affect of lifestyle choices on my well-being, I'll also open up about my recent deep dive into hormone testing and the most impactful lifestyle adjustments I've made upon turning 30.Learn about the intricacies of adrenal health, including the pivotal role of cortisol in our bodies and practical tips to manage your own wellness journey. Join me as I explore how small changes can make a big difference in balancing hormones and enhancing overall health!Timestamps00:01:30 - Introduction to Adrenal Fatigue00:17:48 - What is Cortisol?00:22:50 - Stress Management Techniques00:46:14 - Wrap Up and More ResourcesResources mentionedMaster your macros with my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first course launch!]Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Magnesi-OMConnect with me:@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter

Welcome back to Rebel Wellness! Join me in this essential Part 2 of the "Preggo" Series where we discuss preparing your body for pregnancy. In this episode, I share professional advice on enhancing fertility through tailored nutrition and effective fitness strategies. We'll explore how adjusting your lifestyle can significantly boost your chances for a healthy pregnancy and the importance of tuning in to your body's signals. We'll cover the critical role of nutrients and physical activities, understand the signals from your menstrual health, discuss the psychological and physical aspects of pregnancy preparation, and address how stress impacts fertility. I’ll also touch on the often overlooked importance of male fertility in conception success.Join me for a comprehensive discussion on preparing for pregnancy with a focus on health and well-being. Whether you’re actively planning to conceive or simply interested in understanding more about fertility health, this episode is packed with actionable insights to help you on your journey.Timestamps:00:11:15 - Observing your lifestyle and health feedback00:21:55 - Spotting the symptoms of fertility issues00:26:52 - Recognizing and managing high stress levels00:44:30 - Reestablishing your relationship to stress00:50:27 - Set your prenatal priorities00:58;49 - Fertility health starts with YOU (and dad!)Resources mentionedMaster your macros with my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first course launch!]Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me:@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter

In this week's episode of Rebel Wellness, Coach Kailes explores the complex interplay between coffee, cortisol, and women's health. Discover how the timing of your morning coffee can significantly influence your hormonal balance, energy levels, and overall wellness. You'll learn the science behind the body’s stress hormone's impacted by coffee, and examine why drinking coffee at the right time can enhance both your day and your overall health journey rather than hinder it.You'll also learn how to choose the best coffee for your health with key components you'll want to look for, and which level of roast might be your best health bet. Plus, I'll provide tips on healthier morning rituals that can replace coffee!Tune in to transform your coffee habit into a more health-supportive ritual!Timestamps: • 00:02:31 - The impact of coffee on cortisol and health • 05:36:52 - Ideal coffee consumption times and qualities • 10:00:40 - Adrenal health and alternative morning rituals • 20:15.67 - Strategic coffee consumption and adrenal fatigue insights • 32:28.82 - Choosing quality coffee and its benefitsResources mentionedExplore my Amazon RecommendationsYour Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living Protein [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Wild and Well-Fed CoffeeRedmond Re-Lyte ElectrolytesConnect with me:@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter

Dive into this empowering episode of Rebel Wellness where Coach Kailes introduces the start of this new series that unlocks the secrets of nutrition and fitness during prenatal, pregnancy and postpartum.This episode isn't just about physical well-being; it's a heartfelt guide for any woman wrestling with the life-changing decision of whether to embark on the journey of motherhood. Packed with deep, reflective questions and expert insights, this episode is a must-listen if you're contemplating this significant life choice.Join Coach Kailes and embrace the knowledge and support you need to powerfully navigate these pivotal chapters of your life. Tune in and transform your uncertainty into empowerment.Resources mentionedMaster your macros with my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first course launch!]Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me:@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter

In this week's episode, join me on a journey beyond the surface-level back and forth surrounding Ozempic. Let's navigate the nuanced discussions about semaglutides - medication that we have discussed before, and one that is traditionally used for diabetes but now available for broader weight management purposes. In this chat, I will be giving my raw and personal perspective, drawing from heartfelt conversations with friends and clients.This chat is especially for those who've lived with significant body fat for years and may be contemplating semaglutide as a viable option. We delve into critical questions to consider before making this choice, like addressing lifestyle habits and the emotional facets that influence eating behaviors. We also face the stark realities and health risks of maintaining a high body fat percentage, weighing them against the potential of using Ozempic.It's not just about the science, but the social and psychological aspects play a big role in this decision. We discuss how societal dynamics and even the closest relationships can influence your health decisions. Listen as I unpack the complexities behind choosing Ozempic, aiming to empower you with the information needed to make informed, personal decisions about your health journey.If you're above 45% body fat or dealing with PCOS and insulin resistance, this episode speaks directly to you. Discover the multifaceted roles of Ozempic, from managing health risks to sparking a newfound motivation for wellness. Remember, your health choices are yours alone, and I'm here to support you every step of the way on your path to wellness. [Reminder + Disclaimer: None of this is medical advice and everything surrounding your decisions with this medication should be discussed with your practitioner]Resources mentionedGet a good look at my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first launch month!]Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me:Kailes InstagramRebel Wellness Podcast on InstagramFacebookWebsite

In this third and final episode of our multifaceted fat loss chat series, we're diving the culmination of over a decade's worth of knowledge and experience in navigating the complexities of fat loss for the female body. I break down the ultimate, personalized strategies to empower you on your journey to sustainable health.Diving into the heart of what truly matters for fat loss, we'll explore the pivotal role of understanding your body fat percentage over relying on the scale or BMI. I’ll guide you through how to optimize your diet with key nutrients like green tea extract and protein, and why soluble fiber is your secret weapon.Additionally, movement is crucial, but not all exercise has equal impact when it comes to fat loss. I’ll reveal which types of physical activity can actually support your goals without draining your energy. Plus, I touch on the power of a positive mindset and believing in your progress, a vital component often overlooked.Join me as we put the finishing touches on your fat loss journey, offering a blend of science-backed advice and practical tips tailored to fit your unique path to wellness. Let's move beyond the scale and embrace a holistic approach to health.Resources mentionedGet a good look at my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first launch month!]Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me:Kailes InstagramRebel Wellness Podcast on InstagramFacebookWebsite

Dive into Episode 64 of Rebel Wellness with Coach Kailes, where we're unlocking the secrets of metabolism for fat loss! This isn't just another fitness talk; it's a decade of Coach Kailes' top-notch coaching wisdom, all aimed at helping women get to grips with their bodies like never before. Get ready for a game-changing session filled with personal insights, professional tips, and the kind of knowledge that transforms. Join us and turn your fat loss journey into an empowering adventure!"Resources mentionedGet a good look at my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first launch month!]Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me:InstagramRebel Wellness Podcast on InstagramFacebookWebsite

Dive deep into the world of gut health with us in this enlightening episode of Rebel Wellness, as we welcome Dr. Ben Reebs, a renowned expert in naturopathic medicine and gut health. Broadcasting straight from the Pacific Northwest, Dr. Reebs brings his unique insights into how our gut influences our overall well-being, far beyond the basic digestive functions. From growing up "off the grid" to studying naturopathic medicine, Dr. Reebs shares his journey and how it shaped his holistic approach to health.Discover the critical role the gut plays in our immune system, mental health, and the production of crucial neurotransmitters. Dr. Reebs breaks down complex topics like leaky gut, the gut-brain axis, and the impact of stress and environmental factors on our gut health. He also demystifies common misconceptions around naturopathy and provides practical advice for optimizing your gut health, including dietary tips, the significance of reducing EMF exposure, and the benefits of detoxification practices.Together we explore topics of gut dysbiosis, the effects of alcohol on gut health, and ways to enhance your gut microbiome through diet and lifestyle changes. Join us in this transformative conversation about your gut and learn how to empower your health from the inside out.Connect with @DrReebsResources mentioned Get a good look at my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first launch month!]Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me: Instagram Rebel Wellness Podcast on Instagram Facebook Website

In this episode of Rebel Wellness, Kailes dives into the latest scientific findings on Ozempic (semaglutides) for fat loss. We explore the updated FDA label for semaglutide medications, including Ozempic, highlighting potential side effects like intestinal paralysis and blockage. With over 16,000 reported cases and 200 deaths linked to Ozempic, it's crucial to understand the risks associated with these medications.We also discuss the importance of considering genetic predispositions and family history when deciding whether semaglutide medications are right for you. For individuals with metabolic dysfunction or who struggle with fat loss due to environmental factors like stress and poor diet, semaglutide medications may offer a solution. However, it's essential to approach them with caution, as they can lead to long-term dependency and potential health risks.Join us as we navigate the complex landscape of fat loss medications and empower you to make informed decisions about your health and wellness journey. Before we dive in; a quick but important note: what we're about to discuss is not medical advice, but rather insights and experiences shared to spark conversation and thought.Resources mentioned Get a good look at my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first launch month!]Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me: Instagram Rebel Wellness Podcast on Instagram Facebook Website 

Welcome to another highly requested episode with your host, Coach Kailes, where we dive deep into the world of sustainable fat loss, specifically tailored for women. Today, we're going beyond the usual weight loss chatter and getting to the core of what truly matters. If you've been feeling stuck or overwhelmed in your fat-loss journey, this episode is a beacon of hope and guidance.First on our list is the cornerstone of health and wellness: sleep. Coach Kailes will shed light on why restful sleep is your secret weapon in fat loss and how to optimize your slumber for maximum results.Hydration comes next, and it's more than just drinking water. Discover the profound impact staying adequately hydrated can have on your metabolism, energy levels, and overall fat loss efforts.Nutrition is our third key area, focusing on blood sugar balancing. Coach Kailes will share invaluable tips on crafting meals that stabilize your blood sugar, curb cravings, and support your fat loss goals without feeling deprived.Strength training is up fourth, debunking myths and highlighting its critical role in shaping your body, boosting your metabolism, and enhancing your fat loss journey. It's not just about lifting weights; it's about building a stronger, more resilient you.Lastly, we tackle stress management, an often-overlooked aspect of fat loss. Learn practical, manageable ways to reduce stress in your life, which can lead to significant breakthroughs in your fat loss journey.So, to all the women out there feeling like they're at a standstill with their fat loss, this episode is your rallying cry. It's time to embrace these foundational pillars, transform your approach, and start seeing the results you've been dreaming of. Join Coach Kailes as she guides you through each step with compassion, expertise, and unwavering support. Let's embark on this journey together, because your best self is just around the corner.Resources mentioned Get your FREE Detox Guide at https://stan.store/kailesYour Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me: Instagram Rebel Wellness Podcast on Instagram Facebook Website Top tips for female fat loss & science-based effective belly fat reduction.

In this episode, we dive into the world of non-dairy milks, exploring popular options like nut milks, soy milk, pea protein milk, oat milk, and coconut milk. We discuss the rise in popularity of these alternatives and examine their nutritional profiles and potential health implications.Together, we'll explore everything from the red flags to watch for on a nut-milk ingredients list and the different eating habits and lifestyles that might benefit from different types of milks. We'll also examine the common concerns that come with non-dairy milk choices, such as phytoestrogen content in soy milk, healthy fats in various nut milks, and my personal take on the oat milk latte as a daily little treat.As always, I'll emphasize the importance of choosing a milk or "mylk" that aligns with your health goals and dietary preference, and helps you feel like your best self.

In this episode, we explore the world of dairy and non-dairy milks, starting with a deep dive into the pros and cons of dairy. We discuss the historical significance of milk consumption and how it has evolved over time. We also touch on the importance of considering your genetic background when determining your body's ability to digest dairy.I'll be highlighting the nutrient density and complete protein profile of conventional cow's milk, while remaining wary of its highly processed nature. As always, I recommend opting for grass-fed, A2 cow's milk for a more sustainable and nutrient-rich option. We also briefly discuss the controversial topic of raw milk, acknowledging both its potential health benefits and the risks associated with bacterial contamination.Join us as we navigate the complex landscape of milk choices, weighing the nutritional benefits against the environmental and ethical considerations. This episode offers valuable insights to help you make informed decisions about your milk consumption.Stay tuned for part 2, where we'll explore the world of non-dairy milks!Resources mentioned Get your FREE Detox Guide at https://stan.store/kailesYour Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me: Instagram Rebel Wellness Podcast on Instagram Facebook Website 

Join Kailes on this eye-opening episode of "Rebel Wellness" as we dive into the cutting-edge world of Continuous Glucose Monitors (CGMs) and their expanding role beyond diabetic care into the realm of lifestyle and wellness optimization for non-diabetics. In an era where personal health technology is revolutionizing the way we understand and manage our well-being, CGMs stand out as a tool with the potential to reshape our relationship with food, energy, and overall health.We'll explore the fascinating science behind CGMs, how they work, and why they're gaining popularity among health enthusiasts and biohackers. Discover the compelling benefits of real-time glucose monitoring: from personalized nutrition and improved metabolic health to enhanced athletic performance and cognitive function.But it's not all sugar and spice; we'll also navigate the complexities and controversies surrounding the use of CGMs by individuals without diabetes. Are there risks involved? Is continuous monitoring leading us towards better health, or could it contribute to anxiety and an overemphasis on numerical health metrics?Featuring insights from personal stories from CGM users, and the latest research findings, this episode promises to provide a balanced view that will inform, inspire, and maybe even challenge your perceptions of what it means to live well in the digital age.Tune in to this first release of Season 2 Rebel Wellness with Kailes for a thought-provoking journey into the future of personal health monitoring and discover whether continuous glucose monitoring could be the key to unlocking your optimal wellness path.Resources mentioned Get your FREE Detox Guide at https://stan.store/kailesYour Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me: Instagram Rebel Wellness Podcast on Instagram Facebook Website 

In this special episode, I want to extend my deepest gratitude to all of you for your incredible support and engagement with our journey here at the Rebel Wellness Podcast. As we prepare to take a brief two-week break, I'm reminded of the importance of rest and rejuvenation, not just for our personal growth but for the collective evolution of our community.I'm thrilled to share a sneak peek into what's ahead for us. In season two, we're going to dive even deeper, bringing you more insightful interviews with health experts and thought leaders, further enriching our connection within this wonderful community. I don't want you to miss a thing during this intermission or as we embark on the new season, so if you haven't already, make sure to follow us on Instagram at @RebelWellnessPodcast and @KaileighLauren. And don't forget to join our newsletter for monthly insights and surprises that I'm sure you'll love at CoachKailes.com!Now, here's something really exciting. Over the next two weeks, I invite you to share your favorite episodes of the podcast. Spread the love and wellness vibes on social media, with friends, or within your communities. Each share will enter you into a giveaway for a chance to win some fabulous CBK gear hats and a $75 Amazon gift card, a small token of my appreciation for your support.Let's use this time to rest, reflect, and prepare for an incredible season two. See ya in a few weeks, remember to celebrate your strength & nourishment, walk with confidence and empower each other in wellness. Take care, stay radiant, and I'll see you soon on the Rebel Wellness Podcast.Affiliates:Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein[Code: CBK15]

In this episode of Rebel Wellness, we're taking on the world of microplastics - those minuscule particles that can wreak havoc on our bodies. Together we'll unravel the ways these tiny plastic fragments can disrupt our hormonal balance and delve into the potential health issues they may trigger, ranging from everyday fatigue to more serious conditions like Parkinson's and Alzheimer's.The good news: I'll also offer practical tips and solutions for avoiding microplastics in your day to day life. This can be done through simple yet effective strategies to minimize your exposure to microplastics in your daily life - everything from reconsidering the material from which you drink water to taking back your health with thorough water filtration methods. These actionable steps can make a big difference!Join me on this week's health journey as we navigate the science behind microplastics and discover how small changes can lead to significant improvements in your well-being!Connect with me: @kaileighlauren // @RebelWellnessPodcastJoin my Newsletter: CoachKailes.com 

Welcome back Rebels! This week, we're delving deep into the world of strength training for women. I'll be sharing insights, tips, and techniques to help you make the most of your time at the gym. We'll also dispel common myths about how muscle growth will impact your body and get right to the most important point: strength training is one of the most effective ways to transform your body while maintaining your health and wellbeing.If you're new to the gym or just starting out on your fitness journey, this episode is designed to help you make the most of your strength training routine. Follow me into the empowering world of strength training and take your fitness to new heights!Connect with me: @kaileighlauren // @RebelWellnessPodcastJoin my Newsletter: CoachKailes.com 

Today, I dive deep into the fascinating yet essential world of sleep in this enlightening episode of Rebel Wellness podcast.I explore the unique science of sleep, shedding light on how it intricately works and affects our daily lives. Learn about the importance of hacking good sleep habits and how they can dramatically improve your mental and physical health.As always, I give special attention to the unique ways sleep impacts the female body, revealing insights that are often overlooked in general sleep studies.Whether you're struggling to get a good night's rest or simply curious about the mysteries of sleep, this episode is a must-listen for anyone looking to enhance their wellbeing through better sleep. Join us as we unravel the secrets of sleep and learn how to harness its power for a healthier, happier life!Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcastJoin my Newsletter: CoachKailes.com 

In this episode, we're diving into the world of wellness on social media. I know firsthand how overwhelming it can be to navigate through all the information out there.I'm sharing my top eight tips to help you build a healthier relationship with wellness content online. Tune in to hear about my personal approach to social media boundary setting, and the importance of finding trustworthy sources for health advice. It's not just about the number of followers someone has; it's about their qualifications and transparency. I'll also share some red flags to look out for and how to spot them.It's a big topic, but I'm here to give you practical tips as you sift through the noise and find reliable information. By the end, I'm hoping you feel more confident in your ability to navigate the wellness landscape on social media and make informed choices about your health.Follow Me! @kaileighlauren + @RebelWellnessPodcastJoin the Newsletter CoachKailes.com