Rebel Wellness

What happens when slowing down isn't a choice...it's forced on you at 12 feet?In this raw and reflective conversation, Kaileigh welcomes back wellness entrepreneur and former attorney Neda Shakoori to share her ongoing journey through injury, identity, and the uncomfortable art of receiving care.After leaving a demanding 20-year legal career to prioritize her health, Neda thought she'd mastered the art of slowing down. But a climbing accident that broke three bones and required surgery revealed layers of guilt, disappointment, and hyper-independence she didn't know were still running the show.A note from the host: This conversation reminded me why I do this work. So many of us are running on fumes, filling every moment with productivity, and mistaking burnout for ambition. Neda's story is a mirror - and maybe a warning - that our bodies will find a way to make us listen. The question is: will we wait for the fall, or can we choose the softness now?If this episode resonated, screenshot it and tag us on Instagram. Your stories fuel this community, and honestly? They make my whole week.Timestamps:00:00:00 Intro: When Your Body Forces You to Stop09:06 "Wait, I'm High-Achieving?": The Mirror We Don't Want to Hold Up11:09 The Guilt of Not Doing: When Rest Feels Like Failure15:18 Hyper-Independence: The "I Got This" Tax16:24 Shadow Work: What Happens When You Finally Have Space24:34 The Fall: Three Broken Bones and What Came After25:53 Disappointment, Not Fear: The Emotion That Revealed Everything33:46 Learning to Receive: The Hardest Lesson for Givers37:12 Kintsugi: Filling Your Cracks with Gold38:23 Social Media vs. Spiritual Journey: The Tension We All Feel40:51 Fire to Water: Knowing Your Season47:01 Nature as Medicine: The Science of Trees and Cortisol48:03 "I Really Don't Have Time": The Narrative We All Tell50:04 "Give Me the Craziest Thing to Do": The Pattern of High-Achieving Clients53:28 "Self-Love Says 'I Love You,' Self-Care Says 'Prove It'"56:06 The Greatest Gift: Increasing Capacity to ReceiveThis episode is for you if:You pride yourself on being independent but struggle to ask for (or accept) helpSlowing down feels lazy, unproductive, or like you're falling behindYou've ever felt disappointed in yourself after an injury or health setbackYou're navigating your own "soft girl season" but the guilt is realYou're a high-achiever learning that rest is not a reward—it's a requirementNeda's Resourceshttps://shakooriwellness.com/Neda's Spring Equinox Workshop in Los Altos, CA March 15@shakooriwellness on InstagramConnect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

If your period pain has you canceling plans, calling out of work, or living on a heating pad for three days straight - this isn't "just how periods are." It's time we talked about endometriosis.In this episode, I'm sitting down with naturopath Kimberly Kushner (@endonaturopath), who brings 25 years of lived experience with endo plus the clinical expertise to back it up. This conversation goes deeper than "take birth control and deal with it", we're talking about the five pillars that actually move the needle, why surgery alone isn't enough, and what your doctor probably never told you about this complex condition affecting 1 in 10 women.We dive into the real origins of endometriosis, including why those endometrial-like cells may have been deposited in utero (before you were even born), the role of retrograde menstruation and immune dysfunction, and why this isn't a "lifestyle disease" - though lifestyle absolutely impacts how you experience it. Kimberly breaks down what conventional medicine gets wrong, from relying solely on birth control and pain management to the crucial difference between ablation vs. excision surgery, why a hysterectomy won't cure your endo unless you also have adenomyosis, and the red flags to watch for when advocating for proper care.We get into practical tools you can use today for acute pain management beyond heat packs—somatic therapy, counter pressure, herbal support, anti-inflammatory and low-histamine nutrition approaches, and why it takes three full cycles to see real change.This episode is not medical advice, so as always take what you learn to your health practitioners before making decisions for your own personal health journey :)Chapters00:00 Introduction to Endometriosis and Holistic Health07:05 Kimberly Kushner's Personal Journey with Endometriosis14:32 Understanding Endometriosis: Symptoms and Diagnosis20:42 The Role of Hormones and the Immune System28:28 Managing Symptoms: Pain Relief and Lifestyle Changes36:08 Surgical Options and Misconceptions41:46 Advocating for Yourself: Finding the Right Care47:45 Success Stories and Hope for Women with Endo01:03:06 Final Thoughts and Connection with Kimberly KushnerConnect with KimberlyVisit Her WebsiteWatch Her Free MasterclassFollow Her on IG @endonaturopathGood Resources + AffiliatesMy fave quality organic sports performance supps Organic Muscle [Code: COACHKAILES]Curious about GLP-1 weight-loss therapy? OrderlyMeds is a resource I trust.Sprout Living Plant-Based Protein [20% off Code: CBK20]Connect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

Feeling exhausted despite "doing all the right things"? You're not broken lovely, you're just battling invisible energy vampires that are silently sabotaging your vitality every single day.Perfect for: Burnt-out high-achievers, hormone-struggling women, anyone tired of being tired.In this power-packed episode, Kaileigh exposes the 5 sneaky energy drains that are keeping high-performing women stuck in chronic fatigue cycles:✨ The Commute Cortisol Cascade - Why your daily drive is hijacking your hormones (plus a 3-minute fix)✨ Over-Scheduling Syndrome - The "busy badge of honor" that's burning out your adrenals ✨ Decision Fatigue Trap - How 35,000 daily decisions are frying your brain✨ Gut Inflammation Storm - The hidden digestive chaos stealing your spark✨ Unprocessed Emotional Weight - Why buried feelings are blocking your energy flowYou'll Walk Away With:A simple energy audit to identify YOUR biggest vampireScience-backed strategies to reclaim your vitalityOne actionable step you can implement TODAYPermission to stop the energy-sucking madnessReady to stop surviving and start thriving? This episode is your roadmap to sustainable energy that doesn't require another supplement or biohack.Timestamps00:00 Introduction to Rebel Wellness Podcast05:53 Identifying Energy Vampires10:57 Commute Cortisol Cascade16:42 The Over Scheduling Trap22:04 Decision Fatigue Overload29:32 Gut Inflammation and Energy Connection36:41 Unprocessed Emotional Weight39:53 Rebel Reset: Actionable StepsGood Resources + AffiliatesMy fave quality organic sports performance supps Organic Muscle [Code: COACHKAILES]Curious about GLP-1 weight-loss therapy? OrderlyMeds is a resource I trust.My FREE Downloable ResourcesSprout Living Plant-Based Protein [20% off Code: CBK20]Connect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

I’m inviting you into a truly raw, behind-the-scenes episode today - one that’s less about macros, hormones, or fitness protocols, and more about the messy, beautiful process of slowing down, choosing alignment over constant output, and facing some hard truths about myself.If you’ve been curious how my “soft girl season” has really unfolded… well, this is it! I open up about why I decided to take a summer pause from the podcast (don’t worry, we’re coming back better than ever!), what my downtime actually looked like (hint: it wasn’t all cappuccinos and leisure reads), and how deeply this chapter has challenged my lifelong patterns of tying my worth to productivity.I also share how stepping back created the space to finally leap into grad school, sharpen my skills in clinical nutrition, and confront brewing health issues - from creeping hypothyroid trends to gut dysfunction and stubborn cortisol weight. It’s been humbling, uncomfortable, and exactly what I needed. Whether you’re a fellow high-achiever flirting with burnout, or simply someone who needs a reminder that you don’t have to earn your rest, I hope this episode gives you permission to pause and reassess what alignment looks like for you.I’d love to hear your own story of slowing down (or resisting it). DM me anytime on Instagram @kaileighlauren or @rebelwellnesspodcast. And if you’re new here, this break is just a season — dive into the archives, soak up the past episodes, and get ready for an even more impactful next chapter when we return.Timestamps00:00 Introduction to the Soft Girl Season08:30 Navigating the Challenges of Slowing Down19:58 Lessons Learned from the Soft Girl Season40:13 Embracing Rest and Redefining SuccessMy ResourcesDownload the 2025 journal prompts HERE FREECurious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.My FREE Decoding Nutrition Labels EbookSprout Living Plant-Based Protein [20% off Code: CBK20]Connect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

In this episode, we crack open the truth about dietary fats - especially the ones that have been unfairly demonized for decades. From cholesterol confusion to the low-fat craze that may have done more harm than good, we’re debunking the biggest fat myths still circulating in wellness culture.We explore why healthy fats are essential for hormone balance, brain health, and metabolic function - Particularly for women- and how outdated narratives about saturated fat and cholesterol are finally being challenged by modern science.You’ll walk away with clear, actionable tips for adding the right fats into your diet and a better understanding of how to personalize your approach based on your health goals and life stage.Timestamps01:40 Introduction to Dietary Fats and Myths05:25 Debunking the Myth: Fat Makes You Fat19:12 Understanding Cholesterol and Its Importance22:05 The Truth About Saturated Fats26:23 The Nuance of Dietary Fats31:58 Debunking Myths About Fats and Weight Loss38:05 Actionable Tips for Incorporating Healthy Fats46:52 Personalizing Your Fat Intake and Health MonitoringMy ResourcesDownload the 2025 journal prompts HERE FREECurious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.My FREE Decoding Nutrition Labels EbookDownload our free macro-friendly grocery listSprout Living Plant-Based Protein [20% off Code: CBK20]Connect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

In this episode, we'll be revisiting the topic of carbohydrates, debunking common myths and emphasizing their importance in a balanced diet, especially for menstruating women. I'll explain the different types of carbohydrates, their functions in the body, and provides practical tips for healthy carb intake. My goal here is to empower you to understand the role of carbs in your health and wellness journey and encourage a positive relationship with food.Timestamps04:59 Introduction to Macronutrients and Carbs05:35 Understanding Carbohydrates: Types and Functions20:17 Debunking Myths About Carbs42:13 Practical Tips for Healthy Carb IntakeMy ResourcesDownload the 2025 journal prompts HERE FREECurious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.My FREE Decoding Nutrition Labels EbookSprout Living Plant-Based Protein [20% off Code: CBK20]Connect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

In this episode, we'll address common myths surrounding protein intake for women, emphasizing that they do not need less protein than men, but rather a tailored amount based on lean body mass. We'll go over the essential roles of protein beyond muscle building, including hormone production and tissue repair. The conversation covers how to determine individual protein needs, signs of insufficient intake, and practical strategies for incorporating more protein into daily meals. Of course, I'll always encourage you to view protein as a vital nutrient for overall health rather than a means to only add muscle!Timestamps06:00 - The Importance of Protein Beyond Muscle Building09:08 - Understanding Protein Needs and Recommendations12:07 - Signs of Insufficient Protein Intake15:00 - Incorporating Protein into Your Daily Routine17:41 - Practical Tips for Increasing Protein IntakeProtein ResourcesHigh quality organic protein & supplements from Organic Muscle Code: COACHKAILESMy favorite plant-based protein Sprout Living Plant-Based Protein [20% off Code: CBK20]Iconic Grass-Fed Premade shakes 15% off Code: CBK15Explore all of my other supplement recommendations on my website!Connect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

In this episode, I take on the world of creatine, addressing common misconceptions and highlighting its benefits, especially for women. We'll discuss what creatine is, its natural sources, and how it supports muscle performance, cognitive function, and overall health. The discussion also covers the unique considerations for women regarding creatine supplementation, including dosing recommendations and the various types available on the market. We will be debunking common creatine myths, and I'll encourage you to consider creatine as a valuable addition to your supplement routine!Timestamps01:30 Introduction to Creatine and Its Importance05:47 Understanding Creatine: Sources and Benefits11:33 Creatine for Women: Unique Considerations18:16 Debunking Myths About Creatine24:21 Dosing and Types of Creatine33:41 Who Should Consider Creatine?Resources MentionedCreatine Monohydrate GummiesCreatine Monohydrate by DesignsForHealthChronometer.comSprout Living Plant-Based Protein [20% off Code: CBK20]Connect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

Want to know the future of compounded GLP-1 meds? In this episode I sit down with Chris Spears, the founder of Orderly Meds, to talk about something that's been gaining a lot of attention lately known as GLP-1 medications & their role in weight loss and metabolic health.Chris shares his personal journey, including the health scare that led him to create a more compassionate, patient-centered approach to accessing these medications. We get into the realities of navigating today’s healthcare system, the power of compounded medications like semaglutide or tirzepatide for personalized care, and how telemedicine is reshaping access to treatments that were once out of reach for so many.This conversation goes beyond just medications. We explore what it really takes to support long-term transformation - from hydration and nutrition to movement, mindset, and community support. Chris and I talk about real-life success stories, the emotional side of health journeys, and the importance of setting realistic expectations for weight loss.Whether you're currently on a GLP-1, considering it, or just curious about how functional medicine and holistic wellness intersect with modern treatments, this episode is packed with insights to help you feel more informed and empowered.Orderly Meds ResourcesGLP-1 Simple Start ProgramChance to win $1,500 OrderlyMeds SweepstakesTimestamps00:00 Introduction to Rebel Wellness Podcast01:37 Exploring GLP-1 Medications06:57 Chris Spears' Journey to Orderly Meds11:50 Understanding Compounding Medications25:13 Personal Experiences with GLP-1 Medications27:13 Personal Transformation and Community Impact30:31 The Role of GLP-1 Medications32:05 Changing Perspectives on Weight Loss Medications40:28 Non-Negotiables for Success with Medications46:41 The Future of Accessible HealthcareMy ResourcesDownload the 2025 journal prompts HERE FREECurious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.My FREE Decoding Nutrition Labels EbookYour Hormone Balance Testing [Code: REBELWELLNESS15]Iconic Protein [Code: CBK15]Connect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

In this episode, I sit down with Moriah Martin, RD to talk about her journey to becoming a dietitian and why she chose to specialize in eating disorders. We dive into the different types of eating disorders, the importance of having a supportive care team, and how the language we use around food and nutrition really matters. Moriah and I also open up about our own experiences with disordered eating and discuss the deeper, root causes that often go unaddressed.We get into the complexities of body image, binge eating, and both the psychological and physiological factors that play a role in these struggles. We talk about how social media shapes our self-perception, the dangers of orthorexia, and why balanced nutrition—not perfection—is key. Most importantly, we highlight the power of mindfulness, self-compassion, and building resilience in the recovery process.Heads up: We discuss eating disorders in this episode! All advice shared is not formal medical advice so please use resources below if you or a loved one is seeking professional assistance with an ED.Timestamps:1:35 - Introduction & Meet Moriah Martin, RDN4:50 - Moriah's Career Path & Starting a Practice14:59 - Understanding Eating Disorders & Diagnosis24:40 - Language, Cultural Messages, and the Restriction-Binge Cycle38:35 - Recovery Tools & Final Reflections46:20 - Resources & Final ThoughtsMoriah's Resources:https://www.nationaleatingdisorders.org/https://www.theprojectheal.org/apply-for-treatment-accesshttps://feast-ed.org/Raisin Meditation: https://youtu.be/ztTHmJ3GnqQMoriah's Website: www.SakaraNutrition.comMy ResourcesDownload the 2025 journal prompts HERE FREECurious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.My FREE Decoding Nutrition Labels EbookYour Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]

Is "balance" really achievable, or is it just another unrealistic ideal we’ve been sold? In this episode, I take a step back from nutrition deep dives to share a more personal conversation about my journey through burnout, redefining success, and learning to prioritize what truly matters.I’ll break down the myths surrounding work-life balance, why women especially feel pressured to “do it all,” and how our priorities should shift with life’s seasons—not hold us hostage to outdated expectations. I'm examining my personal experience setting boundaries within a thriving coaching business to pursue further education in clinical nutrition. I'll also share insights on making tough transitions, setting boundaries, and embracing a version of balance that actually serves you.Timestamps05:30 – The Concept of Balance & My Personal Burnout Story18:45 – Why Balance Can Hold You Back24:30 – Redefining Success: What to Strive For Instead30:15 – The Power of Seasons: Learning to Lean In36:20 – Practical Steps to Shift Your Mindset48:15 – Actionable Strategies for Your Daily LifeMy ResourcesDownload the 2025 journal prompts HERE FREECurious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.My FREE Decoding Nutrition Labels EbookYour Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

Curious about the keto diet? In this episode, I’m discussing my personal experience with keto—what worked, what didn’t, and what every woman should know before trying it. From keto clarity to muscle fatigue, I break down the nuances of shifting into ketosis, managing electrolytes, and the unique challenges that come with following a high-fat, low-carb diet as a menstruating female.We’ll explore:The science behind ketosis and why it’s not a one-size-fits-all dietThe truth about “keto flu” and how to avoid itHow keto impacts female hormones, metabolism, and long-term healthWhy postmenopausal women might benefit more from keto than younger womenThe common mistakes people make—like relying on processed keto treatsPlus, I share my insights on keto-friendly eating out, the role of fiber for gut health, and why listening to your body is key. Whether you're keto-curious or have tried it before, this episode will give you the practical, science-backed insights you need to make the best decision for your wellness journey.Timestamps01:36 - Introduction07:49 - What is the Keto Diet?23:43 - The Reality of Entering Ketosis35:19 - Strength & Athletic Performance on Keto44:32 - Hormonal Considerations for Women on KetoMy ResourcesDownload the 2025 journal prompts HERE FREECurious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

In this special Chat with Kailes, I sit down with my former client-turned-holistic healer, Neda, to explore her incredible transformation. After years in the corporate legal world, Neda felt the undeniable pull to step into a life of wellness, self-discovery, and healing. Now, as the founder of Shakoori Wellness, she’s guiding others to reconnect with their inner vitality through Ayurveda, Yoga Nidra, and restorative practices.We dive deep into the science of Ayurveda, breaking down the three doshas—Vata, Pitta, and Kapha—and how understanding your unique constitution can unlock a path to greater health and balance. Neda shares how Ayurvedic principles helped her heal from burnout, navigate body image struggles, and redefine her relationship with wellness in a way that actually feels good.Timestamps1:43 - Guest Introduction: Neda's Wellness Journey13:06 - Deep Dive into Ayurveda & Yoga Nidra38:57 - Understanding Doshas & Balancing Health1:04:41 - Misconceptions & Final Thoughts on AyurvedaNeda's Resourceshttps://shakooriwellness.com/Neda's Spring Equinox Workshop in Los Altos, CA March 15@shakooriwellness on InstagramMy ResourcesDownload the 2025 journal prompts HERE FREECurious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

In this episode of Rebel Wellness, I’m discussing my experience with the carnivore diet—one of the most extreme elimination diets out there. Over the years, I’ve experimented with many popular diets to better understand their effects firsthand, and this time, I went full carnivore for 10 weeks.I’ll break down what the carnivore diet entails, the different variations people follow, and the touted benefits like improved gut health, reduced inflammation, and hormonal balance. But does cutting out all plant-based foods really lead to better health? I’ll share my personal results, the unexpected challenges, and why my body ultimately craved a different approach.If you’ve ever been curious about the carnivore diet, this episode gives you an inside look at what it’s really like. Plus, I’ll touch on how to recognize if a diet is actually working for you—because one-size-fits-all nutrition just isn’t a thing.Timestamps1:38 - Introduction8:53 - What is the Carnivore Diet?26:36 - Common Criticism of the Carnivore Diet36:32 - Types of Carnivore Diet42:58 - My Personal Reactions to the Diet46:25 - How to Safely Try the Carnivore DietMy ResourcesDownload the 2025 journal prompts HERE FREECurious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

In this episode of Rebel Wellness, we're taking on intermittent fasting (IF)—what it is, how it works, and whether it might work for you. I share my personal experience testing the popular 16:8 method, uncovering its benefits and drawbacks, especially for women. We’ll explore how intermittent fasting can stabilize blood sugar, its impact on hormones, and why it might not be ideal for everyone, particularly those with active lifestyles or a history of disordered eating.You’ll also learn about different fasting styles, like the "crescendo method," and how to determine if fasting aligns with your unique health needs. Plus, I’ll break down common misconceptions about IF, like whether it slows your metabolism or is just another fad diet.Tune in for practical insights, balanced advice, and a better understanding of how intermittent fasting fits into the broader picture of holistic wellness. As always, this is not medical advice—consult your health professional to find what’s best for you!Timestamps1:38 - Introduction9:29 - What is the Carnivore Diet?22:23 - What is Intermittent Fasting? Different Styles Explained46:25 - Tips for Eating While Intermittent FastingMy ResourcesDownload the 2025 journal prompts HERE FREECurious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

Happy New Year, Rebels! This week on Rebel Wellness, I'm diving deep into the highs, lows, and misconceptions around New Year's resolutions. We’re unpacking the cultural push for extreme fitness challenges and quick fixes that prey on post-holiday guilt—and why they’re often designed to fail. Instead, I’m giving you actionable, sustainable strategies to realign your habits without the shame or chaos.From the basics of hydration and sleep quality to redefining what success in health actually looks like, this episode is all about finding balance and embracing your unique wellness journey. Plus, I share some of my favorite journal prompts to help you start 2025 with clarity and intention.PLUS... Big news! I’m starting my master's in clinical nutrition this week! To balance it all, our podcast schedule is shifting to every other Monday (with bonus episodes sprinkled in). Join me as we kick off season three with a fresh perspective, actionable advice, and plenty of motivation to make this year a transformative one.Timestamps1:38 - Post-Holiday Reflections and the New Year’s Resolutions5:30 - Quick Fixes vs. Sustainable Strategies23:42 - Mindful Goal Setting33:57 - Navigating Common Pitfalls44:21 - Defining Success50:00 - Final Thoughts on Shifting Focus for GrowthMy ResourcesDownload the 2025 journal prompts HERE FREECurious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

I'm beyond thrilled to be celebrating the 100th episode of Rebel Wellness! Over the past two years, this podcast has grown into a community of empowered Rebels committed to breaking free from outdated health norms and embracing unique wellness journeys. In today’s episode, I reflect on the behind-the-scenes journey of building Rebel Wellness, sharing the ups, the challenges, and the discipline it takes to produce a podcast that truly makes a difference.I'll be sharing my biggest lessons from our first 100 episodes. I'll also be reviewing our most popular episode topics: exploring transformative insights on managing stress and sleep, navigating hormones and birth control, and fostering personal growth through self-love and mindset shifts. These discussion have resonated deeply with our listeners and continue to shape the way we approach holistic wellness week after week!Plus, I’m giving you a sneak peek into what’s coming for Season 3 in 2025! Expect more tools to help you advocate for your health, connect with your body, and explore the nuanced world of modern wellness. Thank you for being part of this journey—here’s to our next chapter of transformation, empowerment, and growth!PS... If you’ve loved this podcast, consider leaving a review or sharing it with someone who might benefit from a little rebellion in their wellness journey!Timestamps01:34 – Celebrating 100 Episodes: the challenges and rewards of producing a podcast20:50 – Listener Highlight: Stress and Sleep31:17 – Listener Highlight: Hormones and Birth Control42:04 – Gratitude and Future PlansMy ResourcesCurious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

In this special "Best of Season 2" episode of Rebel Wellness™, we're wrapping up the year by spotlighting some of your favorite women's wellness topics! I’ve compiled standout clips from our most-loved episodes to highlight the big themes that resonated most with you this season.We’ll revisit pivotal discussions on:Stubborn fat loss strategies and why "eat less, move more" oversimplifies the real journey.Gut health and its profound connection to overall wellness, featuring insights from Dr. Reeves.Life after Ozempic—how to maintain weight loss sustainably and healthily.The buzz around post-birth control syndrome and navigating hormone health in a way that empowers you.Throughout this episode, I’ll also share your feedback and reflections from social media, client conversations, and personal experiences. Your DMs and messages have been instrumental in shaping this podcast, and I’m so grateful for this amazing Rebel community.Timestamps1:34 - Introduction6:13 - Stubborn Fat11:07 - Gut Health17:19 - Cortisol22:32 - Post-Ozempic26:37 - Post-Birth Control33:37 - Closing ThoughtsEpisodes Highlighted In Order:#61 Stubborn Fat Loss? Foundational professional advice,#63 Interview w/ Dr. Reebs all things Gut Health#70 Practical Tips on how to lower your cortisol#76 How can you best maintain weight-loss after Ozempic?#88 What you should know about Post Birth Control SyndromeMy Resources Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop. My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

On this bonus episode on Rebel Wellness, we're discussing how to best use semaglutide (Ozempic, Wegovy) and other GLP-1 medications during the holiday season. I'll share my top strategies for managing reduced appetite, avoiding common pitfalls like nutrient deficiencies and nausea, and maintaining balanced, protein-rich meals and snacks. Plus, I'll discuss the importance of hydration, the impact of alcohol on medication efficacy, and how to enjoy holiday treats mindfully without derailing your progress.We’ll also explore how to approach these medications with the right mindset—ensuring they support your health without compromising your long-term relationship with food and body image. Plus, enjoy some additional protein-packed snack ideas and meal-building tips to help you stay nourished and aligned with your wellness goals.Curious About Trying Semaglutide? Explore OrderlyMeds Simple Start 3-Month HERE!Timestamps01:36 - Introduction: Current Thoughts on GLP-1 Medications like Ozempic11:44 - Common Pitfalls of GLP-1 Meds during the Holiday Season22:50 - High Fat and High Sugar Snacks32:53 - My Favorite High-Protein RecipesResources mentionedMy FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter

Welcome to 2024's first installment of our annual "Best of the Rebellion" recap series! It’s been a wild year, and I’m so grateful for your support as we wrap up our second season. Together, we’ve tackled some game-changing topics in health and wellness, and today, I’m sharing highlights from your favorite episodes.We’ll revisit the popular “Great Dairy Debate” and explore the pros and cons of dairy and plant-based milks. Plus, we’ll dive into some surprising insights on nutrition labels, microplastics, and how these everyday choices affect your health. Rebels, I'm so grateful to you for being part of this amazing community! Let’s close out 2024 strong and gear up for an even more exciting season three.Timestamps:1:35 - Introduction5:57 - Thoughts on Dairy from Episode 59: The Great Dairy vs. Mylk Debate: Is Cow's Milk Healthy, or Should I Ditch Dairy? (Part 1)11:53 - Thoughts on Soy Milk from Episode #60: The Great Dairy vs. Mylk Debate: The Best and Worst of Non-Dairy Milks (Part 2)16:50 - Thoughts on Microplastics from Episode #57: What's the deal with Microplastics? How to reduce your exposure to these tiny yet dangerous chemicals20:23 - Thoughts on Reading a Nutrition Label: Episode #81: How to Read a Nutrition Label pt. 2Resources mentionedMy FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter