Rebuilding Us: Marriage Podcast

<p>Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle?<em> </em>Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection.</p> <p>Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clichés—Dana’s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week. </p> <p>Whether you’re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself. </p> <p>Let the rebuild begin!  </p> <p>**New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet.</p>

Between the Sheets: A Real Convo About Improving Sexual Intimacy (Intimacy Series)

Tony and Alisa DiLorenzo of One Extraordinary Marriage are here to help us improve our sexual intimacy! If you're ready to transform your marriage and reignite the passion, join me and this legendary duo for a candid and hope-filled conversation on sexual intimacy, healing, and how a chance "sex challenge" changed everything in their marriage. In this episode, you’ll discover: What REALLY builds intimacy in the bedroom (it’s not just about sex!) The difference between physical and sexual intimacy How Tony & Alisa’s famous 60-Day Sex Challenge changed their marriage—and led to a worldwide movement How to talk honestly about your bedroom struggles and why authenticity is the secret sauce Tips for being present, not perfect, in your sex life What to do if your marriage is going through a “sexless” phase…and so much more! Plus, don’t miss my real-life advice for working through resentment, getting intentional about connection, and building a marriage legacy that lasts for generations. This episode will bless couples at every stage, from newlyweds to marriage vets! Resources Mentioned in this Episode:  Find out your strongest intimacy pillar at onextraordinarymarriage.com/quiz.  Purchase the 6 Pillars of Intimacy book Download my FREE Intimacy Series guide here.  Learn more about my marriage group "Covenant Connections" here. Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

09-16
45:07

Building Emotional Intimacy: How Your Attachment Style Affects Your Connection (Intimacy Series)

Emotional intimacy is a cornerstone you can’t ignore if you’re on a journey to deeper, more authentic relationships—whether in your marriage, friendships, or even workplace. We're joined in this episode by psychotherapist and author Jessica Baum to discuss attachment styles. This is a goldmine for anyone who craves real connection or wonders why emotional closeness sometimes feels out of reach. Let’s dig into the episode’s biggest insights, actionable takeaways, and why understanding your attachment style might be the key to transforming your relationships for good. Key Takeaways:  What is Emotional Intimacy?  Intro to Attachment Theory Can You Change Your Attachment Style Intensity vs. Intimacy The Importance of Emotional Presence Resources Mentioned: Jessica's Free "Attachment Blueprint" and link to her new book: SAFE. Dana Che's Free Intimacy Series Guide to create more intimacy in your relationships.   Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

09-09
42:03

From NFL Teams to Marriage Dreams: A Journey to Spiritual Intimacy (Intimacy Series)

Former NLF player turned church pastor, Derwin Gray, and his beautiful wife, Vicki, share wisdom drawn from over 33 years of marriage, their journey from a lopsided spiritual partnership to unified faith, and practical ways couples can cultivate deep spiritual intimacy—no matter their starting point. Notable Quotes Derwin: “Intimacy is ‘into me, you see.’ … It’s a position of vulnerability. … The blood of Jesus either declares me righteous or it doesn’t. That frees me to be able to give myself to my wife.” Vicki: “Letting Jesus change you—that’s what’s going to draw your spouse … learning to just ‘be’ with Jesus and trust Him to reflect light through you.” Dana Che: “If your security isn’t rooted in Christ, you look at your spouse as an enemy, instead of the helper they were created to be.” Resources Mentioned Get Derwin's Book: Lit Up With Love by Dr. Derwin Gray  Get your FREE Intimacy Series Guide here. Register for the upcoming online "Marriage Reset" Workshop Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

09-02
40:07

Beyond the Bedroom: 5 Types of Intimacy Every Couple Needs

Whether you've been married for decades or are just starting out, this episode will help you understand intimacy in all its facets (beyond the bedroom) and how to cultivate the kind of deep connection that produces positive fruit in your relationship.  Key Takeaways: Defining Intimacy: My personal definition—“being fully known and knowing fully”—plus learn the biblical and practical roots of true intimacy. Vulnerability and Trust: Why being “naked and unashamed” goes beyond just the physical, and why you can’t have true vulnerability without trust. Common Misconceptions: We're busting myths about intimacy—it's not just about sex, titles, or knowing trivia about your spouse. The 5 Types of Intimacy: Spiritual Intimacy: The highest form of connection, involving shared values, faith, and worldview. Learn how to deepen spiritual intimacy even if you and your spouse don’t agree on everything spiritual. Emotional Intimacy: Building trust through sharing feelings, vulnerability, and honest communication. Physical Intimacy: More than sex! This is about affectionate touch and physical closeness that isn’t always sexual. Intellectual Intimacy: Connecting through shared ideas, learning, and stimulating conversation—even if your interests differ. Recreational Intimacy: Having fun together and sharing leisure activities to keep the spark alive. Practical Homework: Strengthen two areas this week: spiritual intimacy (Hint: ask your spouse how to improve it), and recreational intimacy (Do something fun together). Resources & Links Get Your Free Intimacy Series Guide: Self-checks, assessments, and tips to help you and your spouse deepen your connection. Related Content: What to Do When Your Husband Does Not Lead Spiritually (YouTube Video) Episodes on sexless marriages YouTube + Podcast episode Key Quotes “Intimacy is being fully known and knowing fully.” “You can’t have vulnerability without trust.” “Being a Christian doesn’t guarantee spiritual intimacy—shared values and open communication do.” “Physical intimacy is more than sex. Even long hugs or holding hands matter.” “Don’t forget to have FUN in your marriage!” Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

08-26
33:01

Bad Marriage Advice that's Killing Your Intimacy (Intimacy Series)

We've all been given some bad marriage advice from well-meaning folks. But what if that bad marriage advice is ruining your intimacy? My guest, Monica Tanner, and I discuss what helpful marriage advice couples should focus on instead. Monica shares wisdom from her upcoming book, Bad Marriage Advice, and how this relates to intimacy. Let's stop the crazy cycle and lean into the hard truths and practical steps needed to create lasting intimacy and connection in marriage. Key Takeaways: Bad Marriage Advice (And Why It Backfires):You'll laugh and commiserate about the terrible marriage clichés we’ve all heard—like "happy wife, happy life," "don’t go to bed angry," and more. The Power of the Pause:The wisdom of taking a break during heated moments instead of forcing a late-night resolution.  Intimacy Isn’t Automatic—It’s Cultivated:Intimacy was not always present in our marriages and has required time, personal growth, and intentionality to develop. Debunking the “You’ve Changed” Myth:Change is natural. The key is staying curious and engaged with your partner’s growth rather than resenting natural changes. From Lazy Communication to Loving Curiosity:You just have to listen to this one to grab the nuggets Collaboration Over Compromise:Using real-life examples, Monica and Dana model what it looks like to approach differences (early bird/night owl dynamics, for instance) with teamwork rather than resentment or forced compromise. Quotable Moments: “At the root of all the bad marriage advice is lazy communication.” – Monica Tanner “There is no greater investment of your time than building a marriage that is healthy and whole.” – Dana Che Resources Mentioned: Monica Tanner’s Website & Book Info: monicatanner.com Dana Che’s Free Intimacy Series Guide: danache.com/intimacyseries Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

08-19
34:37

Chemistry or Intimacy? Redefining Connection in Marriage (Intimacy Series)

Is it chemistry or intimacy that keeps a relationship going strong? In today's episode, we discuss how chemistry gets you in the door, but intimacy is what keeps you in the room. When I first started dating my husband, it was electric: the butterflies, the late-night talks, the “I can’t stop thinking about you” feeling. We used to talk on the phone until we literally fell asleep listening to each other breathe! (Does anyone still do that these days?) Back then, I felt on top of the world. But was it love… or just chemistry? Here’s the truth: that exhilarating rush draws you together, but it doesn’t always last—and it’s not the whole picture. Too many relationships end too early because people are yearning for chemistry alone. In today's episode, we're discussing the essential differences—and connections—between chemistry and intimacy in marriage. I'll explain why a thriving relationship needs both the “fireworks” of chemistry and the “slow burn” of true intimacy, and I'll share practical steps to nurture both qualities in your relationship.  Key Takeaways:  Chemistry vs. Intimacy:Chemistry brings excitement and passion at the start of a relationship, but lasting intimacy is built through emotional safety, vulnerability, and being truly seen and loved. The Intimacy Framework:My four-quadrant model to pinpoint where your relationship stands: High Chemistry / High Intimacy (the marriage sweet spot) High Chemistry / Low Intimacy (fun but fragile) Low Chemistry / High Intimacy (roommate syndrome) Low Chemistry / Low Intimacy (running on empty) Common Myths Debunked:- Myth #1: Chemistry automatically leads to intimacy.- Myth #2: Chemistry, once lost, can’t be revived.- Myth #3: Intimacy is just about s*x This Episode's Free Resource:  Each episode in this series offers a free resource to grow your intimacy!  Download this week’s guide: Chemistry vs Intimacy Self-Check here! Follow Dana Che on the socials where you can get shareable quotes about each episode!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

08-12
16:11

How Avoiding Conflict is Hurting Your Relationship [Sweet Repeat]

Do you freeze up or shut down when it’s time to have hard conversations? Maybe you avoid conflict altogether because you’re afraid of making things worse. In today’s episode, we’re talking about how to stop running from relational tension and start communicating with confidence—even when it’s uncomfortable. Avoiding conflict might feel safe in the moment, but over time, it damages connection, fuels resentment, and creates distance in your relationship. I’ll share how you can shift from conflict avoidance to confident communication using practical tools that build emotional safety and mutual respect. Whether you’re naturally more passive or you’re just tired of having the same arguments over and over again, this episode will help you develop the courage and clarity you need to address issues in a healthy way.    💬 What You’ll Learn: * Why avoiding conflict is actually more harmful than conflict itself* Common reasons we fear confrontation and how to overcome them* How the way we were raised plays a significant role in how we handle conflict* How to communicate confidently without being combative* A simple framework to approach hard conversations with grace and truth Resources Mentioned: Get Your FREE "Conversation Starters When Facing Conflict" Guide Here! 💡 Connect & follow Dana Che on the socials!  Instagram  Facebook  YouTube   Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

08-05
33:01

7 Ways Men & Women Communicate Differently - with Shaun Williams [Sweet Repeat]

Move over, stereotypes! Yes, it's a fact that men and women communicate differently. However, not all gender communication styles are the same. Joining us is my husband, Shaun, who, in his own special way, helps to explain the differences in how men and women communicate. If you're having a bad day, this episode is sure to cheer you up. Plus, you'll learn a lot in the process, like . . . Which gender prefers details over the other The difference between facts and feelings  Why men don't open up about their feelings  How feedback helps build connection in relationships  What women are really asking when they make small talk  Resources Mentioned in this Episode:  Get your FREE Communication 101 Podcast Playlist here! Want to grow into the "Ultimate Couple"? This FREE Checklist will guide you there.    Follow Dana Che on the socials!  Instagram  Facebook  YouTube   Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

07-29
29:25

7 Ways to Listen Better in Your Relationships [Sweet Repeat]

Here’s the hard truth: most of us are not good listeners, even though we think we are. In today’s episode, you’ll learn seven tips on becoming a better listener and how to encourage your people to do the same. Communication doesn't have to go wild! The good news is that with a few tweaks, anyone can become a better listener and have more mutually beneficial conversations with those they care about.  Here's some of what you'll glean from this episode:  🔎 Key Points & Topics: ✅ How to listen with your eyes✅ How to listen for feelings, not just facts✅ The science behind why we don't listen well ✅ The importance of empathy in listening  And much more! Happy listening! (Pun intended!) Resources mentioned in this episode:  Get your FREE Conversation Starters When in Conflict here.   Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

07-22
32:49

4 Behaviors that Destroy Relationships (AKA The Four Horsemen of the Apocalypse) [Sweet Repeat]

Today's episode is like a master's course on communication in relationships. We're breaking down Dr. John Gottman’s famous concept of the “Four Horsemen” — four destructive communication habits that can quietly ruin even the strongest relationships if left unchecked. Drawing inspiration from the dramatic imagery of the biblical Four Horsemen of the Apocalypse, Gottman identifies Criticism, Contempt, Defensiveness, and Stonewalling as the signs that a relationship is headed for disaster. But here’s the good news: each horseman has an antidote — and today, I’ll show you exactly how to use them. If you’ve ever felt stuck in repetitive conflicts, silent stand-offs, or resentment, this episode is your roadmap to break the cycle and rebuild trust, respect, and connection — one conversation at a time. Key Takeaways:✅ The Four Horsemen explained: Criticism, Contempt, Defensiveness, Stonewalling✅ How to recognize them in your marriage or relationship✅ Proven antidotes to each destructive habit✅ Encouragement to transform conflict into connection 🔗 Resources Mentioned: Dr. John Gottman’s research on the Four Horsemen Free guide: How to Become "The Ultimate Couple" Related episode: It’s Not You, It’s Me — The Power of “I” Statements Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

07-15
31:12

The Difference Between Silence and The Silent Treatment [Sweet Repeat]

Whether you're a pro at giving the silent treatment or feel hurt by your partner's silence, I'm going to show you how silence can truly be golden in your relationship and how the silent treatment will further damage it. We're unpacking six healthier alternatives to the silent treatment. Rather than withdrawing, learn practical tools to address conflict effectively and foster more connected relationships. This episode is perfect for anyone who wants to  Boost your relationship skills  Navigate conflict in personal or professional relationships. Build a deeper connection by learning to replace emotionally harmful silence with empathy and understanding. Take practical action with clear, step‑by‑step communication tools you can apply today. 🔑 Key Takeaways Understanding the silent treatment Why it’s often used, what emotional messages it conveys, and how it can unintentionally damage trust. Six constructive alternatives: Insightful strategies and real‑life scenarios that guide listeners toward empathy and resolution. Practical communication tools: Actionable techniques to diffuse tension, express needs, and maintain connection. Real-world examples and role play: Breakdown of typical relationship conflicts and how these alternatives can be applied Resources Mentioned in this Episode:  Get your FREE Conversation Starters for Couples in Conflict Guide Here! Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

07-08
31:12

Stop Pointing Fingers & Shifting Blame - Try “I Statements” Instead [Sweet Repeat]

How does it feel when someone shifts the blame for their behavior to you? No bueno, right? In today's episode, we're discussing the power of "I statements" and how they help us to stop pointing fingers and tell our partners about US, not them. Most people have never learned the tools of good communication, so they make accusations, abdicate responsibility for their feelings and/or choices, and incorrectly assign a motive to their partner’s behaviors. But, oh, friends, there is a much better way. Learning how to use “I statements” is not only an effective conflict resolution skill but gives your partner an inside look at the real you: what you’re thinking and feeling . . . and why you behave the way you do.  This episode originally aired in April 2022 and has been slightly edited for today's conversation.  Links Mentioned in this Episode:  Become the "Ultimate Couple" in Five Easy Steps Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!   Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

07-01
24:04

Q & A: Why My Mother-In-Law Meddles

Do you have a meddling in-law? Do they break your boundaries and cause a ruckus in your home? Today's episode emphasizes the importance of establishing clear boundaries within the household and the need for spousal support in the sometimes messy family dynamics. Open communication with both the mother-in-law and the other spouse is essential to ensure a respectful and harmonious living environment.  Key Takeaways:  This is your house; your mother-in-law is a guest. Be clear on the boundaries and expectations. Responsibilities do not equal authority in the household. Speak up about what you need from your mother-in-law. Spouses need to support one another in these situations. Establishing boundaries is crucial for a healthy relationship. Communicate openly with your spouse about family dynamics. It's important to protect your marriage at all costs. Nip issues in the bud before they escalate. Encourage honest conversations with family members. Have a relationship question you want answered on the podcast? Email or send a DM! Follow Dana Che on the socials!  Instagram  Facebook  YouTube   Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

06-27
10:35

How to Approach Difficult Conversations with Confidence [Sweet Repeat]

Tough conversations are inevitable—but they don’t have to be toxic. Learn a practical and heart-centered approach to preparing for the difficult conversations we often avoid. Whether it’s addressing betrayal, setting boundaries, or navigating a sensitive issue in your relationship, you’ll learn how to check your emotions, clarify your intentions, and approach the talk with wisdom and courage. Tune in to discover how preparation can lead to connection, not just confrontation. This episode originally aired in March 2022 but has been updated and slightly edited for today. To view the original show notes, visit https://danache.com//marriage-podcasts/84. Get your Communication 101 Podcast Playlist!  Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

06-24
28:12

Q & A: How to Disagree Without Arguing [Sweet Repeat]

Does it seem like you disagree and argue about almost everything in your relationship? A listener writes in to ask how to get his point across without arguing with his wife. Maybe you've wondered the same. In this episode, I am sharing a powerful communication tool (also a conversation starter) called the Mirror Moment. This practice will help you to explain your perspective or opinion to someone else and help them to do the same.  Even when you disagree, you will both now see each other, not just the problem, and will be much more likely to come to a consensus without the need for arguing, yelling, or drama.  Resources Mentioned in this Episode:  Get your FREE Conversation Starters Guide for Communicating in Conflict here. Follow Dana Che on the socials!  Instagram  Facebook  YouTube   Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

06-20
10:45

Struggling with Insecurity? Here’s How to Rebuild Your Confidence

Do you constantly second-guess yourself, shrink back in relationships, or feel like you’re never quite “enough”? Insecurity has a way of creeping into every area of our lives—our marriages, careers, friendships, and even our faith. But the good news? Confidence isn’t about perfection. It’s about knowing who you are and "whose" you are. In today’s episode, I unpack the root causes of insecurity and offer practical, faith-based steps to start rebuilding your confidence from the inside out. You’ll learn how to identify the lies that fuel low self-worth and replace them with life-giving truth that aligns with your God-given identity. If you've ever felt stuck in cycles of self-doubt, this episode will help you break free—and believe again in the version of you that God designed. This episode originally aired on July 16, 2024 and is your sweet repeat for today.  Links Mentioned in this Episode: Learn to Communicate Without Fighting. Take My New Course – From Conflict to Connection  Follow Dana Che on the socials!  Instagram  Facebook  YouTube   Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

06-17
28:14

Q & A: I Don't Want My Husband But I Don't Want a Divorce Either [Sweet Repeat]

This was one of our highest-rated episodes of the Q & A series and, therefore, deserving of a "sweet repeat." Many spouses can relate to the feeling of "falling out of love" with their spouse, yet not wanting to divorce their spouse. If you have ever experienced prolonged resentment or boredom in your relationship, listen up.  Learn how to overcome feeling stuck in your marriage while working on communication. If you're struggling to find motivation to stay married or are unsure about the next steps for your marriage, this episode is for you. We discuss how resentment happens, its relationship to unforgiveness, and some practical steps to take when living in a boring marriage.  Links Mentioned in this Episode: 🔗 Ep. 88: The Four Horsemen of the Apocalypse in Relationships 🔗 Protect or Rebuild Your Marriage from Infidelity  🔗 Want to See How Connected You Are to Your Partner? Take Our Free Quiz Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

06-13
12:46

Finding Comfort in God Who Sees, Provides, and Is Always With You

Are you going through something in your life and need to be reminded that you're not alone? I am so grateful to know that God sees, provides, and is always with me. In this episode, I'm helping you to discover this God, to truly know Him intimately and personally—the difference between head knowledge and heart experience. Drawing inspiration from a recent meeting with a group of women leaders I mentor, we'll explore some of the powerful names of God from scripture, illustrating how each name reveals a distinct aspect of God’s character that directly impacts our lives and marriages. Key Points & Topics: The Meaning of "Knowing God" The Power of God's Names Affirmations from the Word of God Learning Through Trials   Resource Mentioned: Get Your Free "Speak Life" Audio Affirmations Here   Video: When You Feel Unnoticed, Invisible, and Unappreciated Follow Dana Che on the socials!  Instagram  Facebook  YouTube   Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

06-10
21:58

Q & A: Helping Couples with Different Vacation Styles

I love today's listener's question about the different travel styles she and her husband have. Our listener, Carrie, wants to know how to vacation when she and her husband have different vacation interests and travel needs. In this episode, I discuss the importance of travel as a means to reconnect and recharge, while also discussing the necessity of compromise and individual preferences during vacations. Plus, I share some personal anecdotes and practical tips for making travel enjoyable for both spouses, ultimately highlighting the value of creating lasting memories together. It's a fun and funny episode today. Enjoy!  Resources Mentioned in this Episode:  Here are the 7 Secrets of a Fulfilling and Lasting Marriage Have a question you'd like answered on the show? Submit your marriage questions here.  Follow Dana Che on the socials!  Instagram  Facebook  YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

06-06
10:37

Why Your Partner Isn’t Listening—And What to Say Instead [Sweet Repeat]

Does it seem like your spouse doesn’t listen to you? Maybe you find yourself wondering how to talk so they will listen and understand you. Listening skills are an essential part of communication in relationships, and one that trips many people up. Today’s episode (a sweet repeat from 2023) will teach you the right communication principles to guide you toward a better understanding and better conversations with your partner. I discuss common communication mistakes partners make when communicating and the importance of listening skills. I also offer practical and “pro” tips for better communication. We also explore how to approach sensitive topics, the importance of timing and mood, and how to influence your partner to listen to you when you communicate. It's a good one! Let's dive in.  Resources Mentioned in this Episode: Get my FREE Communication 101 Podcast Playlist here. Check out my From Conflict to Connection Course here.   Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

06-03
34:57

Ashley Ritchie

my husband and I have been together for 13 years, married for 2. he is the type of person who doesn't like to show affection unless he gets "something" out of it. after so many years I crave it. when someone shows me affection (compliments, physical attention, ECT.) I guess imma fool for it. I've told him I need that,he says he shows his affection by paying bills. we've had other issues and have went to therapy but it got too expensive we had to stop HELP!

07-16 Reply

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