Rebuilding Us: Marriage Podcast

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles. Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week. The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance." Let the rebuild begin! New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

Q & A: How Can I Get Through to My Stubborn Child?

Do you have a strong-willed child that makes parenting hard at times? Today, a listener wants to know how she can get through to her strong-willed, stubborn child while keeping her love on. I can relate to this mom because all four of my children are strong-willed. My mom says they get it from their mama, but I have no idea what she's talking about. Listen in as I share some helpful encouragement, parenting advice, and resources to help you parents who feel you're on the struggle bus of parenting at times, just trying to love your kids and raise them to be the best they can be.  Links Mentioned in this Episode:  I Hate My Teenage Daughter YouTube Video Get your FREE Conversation Starters for When You're in Conflict Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

09-06
10:31

Criticism vs Feedback: Toxic or Tough Love? (Toxic Truths)

Have you been around someone or do you struggle with having a critical spirit? We all need to be challenged sometimes, but criticism is rarely ever helpful. What is the difference between criticism and feedback and how can you cultivate an honest, authentic relationship that isn’t conflict-avoidant but one that values kindness even in the “critique?” This conversation will help you to reframe and readdress conflict in a more healthy, helpful way. Key Points: Intention Matters Tone and Specificity Tips for the Criticizing Individual Coping with Criticism Links Mentioned in this Episode:  Ep. 88 - Four Horsemen of the Apocalypse  in Relationships Ep. 86: It’s Not You; It’s Me (I Statements)  Get Your Free Conversation Starters for Couples in Conflict   Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

09-03
27:28

Q & A: Why Does My Partner Misunderstand Everything I Say?

Being misunderstood can be a frustrating reality of a disconnected relationship. When someone hears something you didn't say or doesn't properly understand what you mean, it can wreak havoc on your communication. Today's listener question comes from a woman whose boyfriend consistently misunderstands what she means, especially when in disagreement. He even thinks that to disagree is to disrespect. 👀 Listen in as I share how she can ask better questions to get to the heart of the matter. And remember, Proverbs 18:13 says, "Those who answer before they listen are foolish and disgraceful." Ouch but true.  Links Mentioned in this Episode:  Take My Online Course: From Conflict to Connection    Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

08-30
12:32

How Gaslighting Controls and Confuses Relationships (Toxic Truths)

In this episode, we are uncovering gaslighting, a form of psychological manipulation that distorts reality and causes people to question their perceptions and memories. It’s intense, pervasive, and can wreak havoc in relationships. But fear not, because we explored the roots, manifestation, and impact of gaslighting to help you combat this toxic behavior head-on.  We also debunked the common misconception that gaslighting is just a form of disagreement. It’s not. It’s a manipulative, intentional distortion of reality leading to doubt and confusion in the victim's mind. This is the essence of gaslighting, and recognizing it is the first step to overcoming it. Listen as I share four key tips to avoid or correct gaslighting in a relationship.  Links Mentioned in this Episode: Ep. 266: Triangulation: Are You the Victim, Villain, or Hero in Your Relationship? Ep. 260: Love, Respect, and the Fallacy of Biblical Submission Build a Deeper Connection with my Free "How Connected Are You? Quiz Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

08-27
27:45

Q & A: How Do I Not Make the Same Mistakes in My New Relationship

Do you ever wonder why you seem to make the same mistakes in relationships or attract the same type of people, especially when those people aren't good for you? Today's question comes from a listener who wants to ensure she doesn't make the same mistakes in her new relationship that she did in her old ones. Listen as I share five keys with her about relinquishing the past and moving forward with a clean slate. If you've struggled with the same cycles of behaviors in relationship after relationship, this episode will remind you that you can truly begin again, unscathed, unashamed, and unhindered.  Links Mentioned in this Episode: Take My Free "How Connected a Partner Are You" Quiz Here  Ep. 224: Baggage Claim - Releasing the Weight of Relationship Baggage Get My "Love Is" Interactive Devotional Here   **If you like the show, please leave a review! This helps other marriages and relationships grow too! **   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

08-23
10:49

Decoding Passive-Aggressive People & Patterns (Toxic Truths)

Have you ever been told you're passive-aggressive or been in a relationship with someone who was? We're continuing our "toxic truths" series and discussing this often unspoken and confusing communication pattern. Passive-aggressive people have a hard time being direct and opt for more indirect ways of showing their disapproval, leading to misunderstandings and unnecessary conflict in relationships. This episode addresses how to handle and confront passive-aggressive tendencies like nonverbal cues and silent treatments to connect and communicate better in your relationship and offers practical advice for both individuals struggling with passive aggressiveness and those dealing with it in their relationships. Links Mentioned in this Episode: Get Your Free Conversation Starters for Couples in Conflict Here Ep. 87 - The Silent Treatment vs Silence Anniversary Special: Get Your FREE "Love Is" Interactive Devotional Here!   Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

08-20
27:08

Q & A: Should I Stay in My Marriage "Just for God?"

Do you ever wonder if staying in your marriage just to please God is a good enough reason to endure? Today's question from a listener who is wondering this very thing sparked a great conversation about what are the valid reasons to separate or divorce your spouse if you're a Christian. Is staying with your spouse just because the Bible says so or you feel pressure because of your church or religious beliefs enough? Listen as we broach this very timely and important subject that every Christian marriage needs to hear.  Links Mentioned in this Episode:  Ep. 135 - How to Know When It's Time to Divorce Get your FREE Speak Life Audio Affirmations Here   Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

08-16
11:28

Are You the Victim, Villain, or Hero in Your Relationship? (Toxic Truths)

Have you heard of the concept of triangulation in relationships? In essence, triangulation involves three people: a victim, a villain, and a hero. It is a method of relating that can involve manipulation and power plays that often ensnare individuals in various types of relationships. Whether it's romantic entanglements, friendships, or a parent-child relationship, triangulation creates a triangular communication pattern between three people, leading to misunderstandings, conflicts, and a deep sense of disconnection. If you've ever found yourself caught in the web of triangulation, you'll resonate with the roles we explore in this episode: the victim, the hero, and the villain, and, more importantly, learn how to break free from the triangulation trap and develop. healthier relationships. Links Mentioned in this Episode: Episode 140: Overcoming Unrealistic Expectations in Marriage  Episode 48: Setting Realistic Expectations in Marriage Get Your Free Conversation Starters Couples Here Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

08-13
32:58

Q & A: I'm in a Sexless Marriage and Suffering Silently

Sexless marriages are on the rise, leaving both husband and wife frustrated, lonely, and hurt. Today's question comes from a listener who's been married for 30 years and sexless for one year. He describes in painful detail how his wife's rejection has him leaning toward divorce and how he is tempted consistently. This episode is not for the faint at heart. Listen in as I encourage this husband and anyone else who may be experiencing a sexless marriage how to overcome it and become free to enjoy the physical pleasure your marriage needs.  Links Mentioned in this Episode:  76: 8 Reasons Why Women Won’t Initiate Sex (Shameless Sex Series) 27: Lopsided Libido – How to Deal with Different Sex Drives (All About Sex Series) Are You in a Sexless Marriage (YouTube) Get My FREE Conversation Starters for Couples in Conflict   Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

08-09
14:44

Is Your Marriage an Idol?

Most Christian couples would never think of their spouse or their marriage as an idol. But chances are good that that is exactly what happens in many relationships. On this episode we define what idolatry is in our modern world and how we easily fall into it. What is idolatry in the context of marriage? What are the dangers of making marriage an idol and how do you destroy the idol without destroying the relationship? Throughout the episode, I discuss the dangers of making marriage or a spouse an idol and the potential pitfalls when God is not in the rightful place. The discussion also warns against maintaining a "transactional" relationship with God, seeking him just for needs instead of an ongoing relationship just because. Listeners are encouraged to reflect on their own relationships and seek God's presence to address any idols in their lives. Links Mentioned in the Show To listen to a sermon I preached on “Idols in Disguise,” click here. Don’t forget to download your “Speak Life Audio Affirmations” here.    Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

08-06
26:22

Q & A: How Can I Assert Myself More in My Marriage?

Have you ever been told you don't speak up enough or you're not "assertive" enough in a relationship? Today's listener question comes from a woman whose husband wants her to not be so submissive but to stand up for what she wants in their marriage. He puts a different spin on submission, which leads her to want to know how she can start asserting herself more in her marriage. It's a great question, and I hope she finds encouragement in my answer. Do you have a relationship question you want me to answer on the podcast? Email your question to rebuildinguspodcast.com/contact or send me a DM on Instagram @mrsdanache.  Freebies this Episode:  Get your FREE Conversation Starters for Couples in Conflict here. Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

08-02
09:55

The Dangers of AI (Artificial Intimacy) in Relationships

  Today, we’re talking about a different kind of AI: not artificial intelligence but “artificial intimacy.” Why do some people settle for inauthentic, shallow relationships instead of real ones? Drawing parallels between the impact of inauthenticity in relationships and the lack of uniqueness in AI-generated articles, I explained the irreplaceable value of genuine human connection. People choose not to embrace authenticity in their relationships for many reasons, including the fear of rejection. I share four keys to creating real, intimate relationships as we debunk the notion that artificial intimacy can ever substitute for the real, deep connections we all yearn for. Find the full show notes at rebuildinguspodcast.com   Links Mentioned in this Episode:  Take my FREE “How Connected Are You” Quiz Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

07-30
28:03

Q & A: Help! My Spouse's Drinking is Ruining Our Marriage

If you've ever loved someone struggling with addiction, you know how lonely and difficult a journey it can be. Today's question comes from a wife who wants to know what to do about her husband's drinking, especially since he won't admit he has a problem. I share four key points and a few resources with her in hopes of encouraging her to seek help for herself even if her husband won't seek help for his addiction. If you are in a relationship with someone who is addicted to alcohol or other substances, there is hope and healing for you. Psalm 34:18 says, "The Lord is close to the brokenhearted. He saves those crushed in spirit." Resources Mentioned in this Episode: Alcoholics Anonymous  Celebrate Recovery  Ep. 98 - The Difference Between Nagging & Reminding  Conversation Starters for Couples in Conflict    Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

07-26
11:04

Love, Respect, & the Fallacy of Biblical Submission

Biblical submission has been misinterpreted and misunderstood for ages. Today, the topic can be taboo and controversial, which is why we’re going there! I want to bring a balanced viewpoint to a conversation that is worthy of another godly perspective. My husband, Shaun, is back for this episode, and we begin with a candid discussion about decision-making in marriage. How would you define the concept of mutual submission in marriage? The episode's engagement with biblical passages about wives' submission to husbands explores the literal interpretation and application of such scriptures in a modern context. It calls attention to the need for a nuanced understanding of biblical principles and their relevance in contemporary marriages. Visit rebuildinguspodcast.com for the full show notes & resources Helpful Resources to Continue the Conversation:  What Does Submission in Marriage Look Like? By Rev. Dr. Toornstra Take My FREE “How Connected a Partner Are You” Quiz   Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

07-23
44:09

Q & A: Do You Believe in Submission in Marriage?

Submission in marriage is a controversial topic, especially among Christians. Should wives submit to their husbands in these days or is submission a thing of the past? A listener asked me this question, and I am addressing this topic on the podcast today. Scriptures such as Ephesians 5 can long be used to support women submitting to their husbands, so let's talk about it. Whether you believe that women should submit to their husbands or not, this episode is sure to be a great conversation piece.  Links Mentioned in this Episode:   🔗 Take My Online Course: From Conflict to Connection - How to Communicate Without Arguing   **If you like the show, please leave a review! This helps other marriages and relationships grow too! ** Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

07-19
14:21

When You Feel You’re Not Enough

Do you ever find yourself triggered by the thought of not being enough? Perhaps you believe your abilities fall short, your self-worth is under attack, or your identity is somehow flawed. It's a pervasive feeling that can linger in our minds, affecting both our personal and professional lives. We’re getting into the nitty-gritty of combating those "I'm not enough" thoughts in this universal struggle and shedding light on the roots of these beliefs by providing four powerful keys to overcoming the “I’m not enough” syndrome.   Links Mentioned in this Episode: Want to Learn to Communicate Without Fighting? Take My New Course - From Conflict to Connection  **If you like the show, please leave a review! This helps other marriages and relationships grow too! ** Remember to  SUBSCRIBE to the Podcast!   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

07-16
27:13

Q & A: What's the Difference Between Marriage Counseling and Coaching

Marriage counseling is a widely accepted way of receiving marriage help. However, marriage coaching is on the rise, and many couples have experienced lasting and effective results from this process. Today's podcast listener question comes from a guy who thinks his marriage is pretty good yet his wife feels they need marriage counseling. He wants to know the difference between marriage counseling and marriage coaching. Listen as I share six differences between the two and which one might benefit you the most.  Links Mentioned in this Episode:  Take My Online Course: From Conflict to Connection - How to Communicate Without Arguing  Need Marriage Coaching? Schedule Your Free Discovery Call Today   **If you like the show, please leave a review! This helps other marriages and relationships grow too! ** Remember to  SUBSCRIBE to the Podcast!   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

07-12
14:22

[Sweet Repeat] - 5 Ways to C.O.V.E.R. Your Marriage in Prayer

Prayer is fundamental to any healthy, Christian marriage, so why don't more spouses pray for their marriage? Weariness, disappointment, and apathy are all obstacles we must overcome to develop loving, resilient marriages. Today, I'm sharing five ways to pray for your marriage, using the acronym C.O.V.E.R. If you practice what you hear in today's episode, I am confident your marriage will exponentially change for the better. The key to prayer is trusting in God's timing and His ways. I still remember when I prayed for the things I have now . . . that's not only a sign in my office, it's my testimony. Enjoy this sweet repeat that originally aired in January, 2023.    Linked Mentioned in this Episode:  Pray These Three Prayers for Your Life & Relationships Get Your Free Audio download: Speak Life Affirmations **If you like the show, please leave a review! This helps other marriages and relationships grow too! ** Remember to  SUBSCRIBE to the Podcast! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

07-09
29:50

Q & A: What are Signs I'm Emotionally Healing?

Today's relationship question comes from a listener who wants to hear she's on the right track healing from the emotional damage of her husband's affair. In this episode, I share five key signs to know if you're on the right track from healing from any relational hurt. I liken healing emotionally to healing physically. The effects are very similar. Remember, everyone heals at a different pace, so be gracious with yourself as you courageously journey forward to healing your broken heart after it's been wounded by someone you love.  Have a marriage-related or relationship question you want answered on the show? Email me or DM me today.  **If you like the show, please leave a review! This helps other marriages and relationships grow too! ** Remember to  SUBSCRIBE to the Podcast! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

07-05
09:55

{Sweet Repeat] - Steps to Take When Your Spouse is Emotionally Distant

A topic that comes up most often with my marriage coaching clients is what to do when your spouse is emotionally distant. We've covered this marriage issue before on the podcast but because it's an ongoing problem in many marriages, we're bringing it back for a "sweet repeat." If your spouse has a hard time explaining or even understanding their feelings, this episode will encourage you with steps to take to bridge the disconnection gap and rebuild connection in your marriage even with an "emotionally distant" spouse.  Links Mentioned in this Episode:  Worried your partner may be having an affair? Take my free "Affair Quiz" today for a blueprint on what to do when infidelity enters your relationship. **If you like the show, please leave a review! This helps other marriages and relationships grow too! ** Remember to  SUBSCRIBE to the Podcast! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

07-02
34:57

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