Recharge, Rebuild & Restored

Dr. Chaver shared with us that we have to hold on to God, and no matter the Strom you face, Don't ever let go.

Leslie Ruth is an experienced   Owner with demonstrated history of working with individual and family services industry. Skilled and in Functional Design Event Planning, Home Staging, Customer Service and Advertising. Strong entrepreneurship professional graduated from the Northwestern  College of Chiropractic.

Building strength endurance and resilience to reach the finish line, with first-time Marathon Runners. 

SAD Seasonal Affective Disorder  How darkness can give you the blues.

Those young men and women show up, by sharing with the audience that no matter what you can rise up and reach the stat. Some have joy in what they do, some have Mentor s to guide in the path, other have support guidance and encouragement from parents and friends.

Francine, is well acquainted with multitasking, juggling many aspects of her life simultaneously, and always managing to squeeze in just one more thing when asked. She has a degree in psychology but has always been drawn to alternative modalities, and as such, has certifications in various healing therapies. Francine works in finance and with the public, for over 30 years while simultaneously establishing her own part time business in the therapeutic field. Writing has always been in the background of Francine’s life. The pace of her life and the energy that was required from the demands of not only her job but her caretaking of family members were all amplified during the last couple of years with the onset of the pandemic. Francine’s house of cards came crashing down when her way of existing became no longer viable. Her denial of her burnout and acknowledging her anxiety and depression delayed her healing process. Grasping at what came innately to her, Francine returned to her love of writing as a means to express what she was hoarding deep within her. The result of which is her riveting debut book of poetry, “Emerging from the Chrysalis”. In her book, she captures and draws the reader into her journey from the erosion of her life, deep into the bowels of despair and hopelessness and the subsequent transformative healing process that her writing imbues. She bestows upon the reader, the knowledge that they are not alone and that with help, they can begin to reshape their lives into a more healthy and balanced way of being. Feel free to connect with Francine on: Facebook: @Francine Manuel_Author Instagram: @francine_manuel_author Tiktok: @francine_manuel She combines nature and everyday elements in the world around her with her own unique voice evoking contemplation, reassurance and hope.

It's ok to give yourself permission to stop and reboot your energy.

Ft Mme Julie de Belle Born in Ottawa Ontario, but living in Quebec, Julie de Belle has been writing poetry in both official languages since her early teens. She was a member of the Literary Translators of Canada where she first trying her hand at translation with Words on the Move. One of her French poems was chosen for a publication Writing Against Racism in 2001, and another in Le Bel Âge magazine in 2002 She also has a few English poems on line with Sunday@6 mag and Poets Against War. One of her translations was featured in Jonah Magazine last year. In 2013, she published her first collection of poetry in both French and English (not in translation but rather as two separate minds) called 2FACES with Broken Rules Press. In 2018, she published Ensaigner – her life as a teacher over a period of 28 years - with les Éditions du Cram.

Ft Ms. Roen Higgins. Not only has Roen turned her life’s lemons into lemonade; she is serving it to others and teaching everyone she can that they too can make a refreshing beverage to sip on in their lives too. Roen Higgins is an award-winning spoken word poet, educator, dynamic speaker, certified impact coach and a Mental Health First Aid (MHFA) facilitator. Founder of The Elevated Creative, her mission is to elevate her audience with important life skills such as self-care, resilience, leadership, creative literacy & community well-being. An active Special Care Counselor for the past 20 years as well as a community change agent, Roen loves helping young people emerge and adults shift towards elevation. As a coach, she is dedicated to raising others to get unstuck and tap into their genius zone.

Are you prey or do you pray? There comes a time when you must decide. Listen in on the way miracles can play out in more ways than one. Mrs Cheryl-Ann Stephen’s shares her miraculous journey from a brain aneurysm after just 3 months.

Celebrate International Women’s day with Roz as she shares ways to show your appreciation, encouragement and who has inspired her.

Featuring Mr. Christopher Heron. Host of CKUT’s Sunday gospel music program shares tips on becoming a radio host, life lessons and more.

President Joan Lee is back with Black history month events and association updates. Encouragement, enlightenment and inspiration is still at the heart of the West Island Black Community Association. Great values, paying it forward and mentoring encompass every if not all events; for young and old, girls and boys. Tune in and connect with W.I.B.C.A anytime. https://wibca.org/

****Black History Month**** Featuring Mr. Errol Johnson on R3nRoz very 1st Black history month show. Mr. Johnson believed he could and he has accomplished what he had dreamed. From working on trains, to years of insurance brokerage, to being the very first Black man on D.D.O municipal council and more. He continues serving the community, even after retirement as a mentor and bridge to help others achieve their goals. He remains a strong pillar in the support of (W.I.B.C.A) the West Island Black Community Association yo this day.

Anxiety as a community how we can help and what sign to look for. Let's look out for our children, neighbors, friends love ones it's important.

Sau Machando is a rising Videographer that asks the right question to the right person and got an opportunity to get into a program that is helping him to develop skills, confidence, and art to his work. He said in his own don't be scared to fail because it's a learning experience and a lesson for you to grow to become better at what you do.

Featuring Pilot Anita Maniriho at just 24-years old she has reached higher heights.

Join Roz as she recaps some old thoughts and shares some new ones to bring into the new year.  A big thank you to all those who have supported R3nRoz. Chin chin to the R3nRoz community Peace

Do you believe in Miracles and have you experienced a Miracle. Let’s be a miracle to others.

The Westmount SDA Church gives back to the Community!! Recharging the Community through Love. Rebuilding the  Community with  Hope and kindness. Restoring the community with Hope for a bright tomorrow. #R3NROZ