Reclaiming You

You've been feeling stressed lately?  Exhausted? Disconnected? Numb? And maybe you've noticed that you've become a little harsh and critical with yourself? If that is you - you don't need another mindset hack or time management tool. You need a RESET. And that is exactly what I created for you: THE SELF-LOVE RESET - a 16-minutes guided practice to get out of survival and back into your body. This is the first step of building a more loving and tender relationship with yourself.  All you need is yourself and 16 minutes.  Psssst.. it's free! Click here and to get your SELF-LOVE RESET.    Connect with Thea: Get your free SELF-LOVE RESET Book a free clarity call here Instagram: theasana_ Website: www.theasana.de          

Feeling stuck in self-doubt lately? In this episode I share seven simple ways to boost your confidence this week — no matter where you’re starting from. These are gentle yet powerful shifts you can bring into your daily life to reconnect with your inner strength, self-trust, and clarity. Tune in for a dose of grounded motivation and remember: confidence isn’t something you find — it’s something you practice.   Connect with Thea: Book a free clarity call here Instagram: theasana_ Website: www.theasana.de Download your free Reconnect Workbook here    

It's October and there are just 3 months left of 2025 - time to take your power back and lock in for the rest of the year! Let's gooo! No matter how you're feeling about this year so far - whether you're full of energy after an amazing summer or feeling stuck and uninspired - this is your chance to give yourself a fresh start and bring your energy back to YOU.   Connect with Thea: Book a free clarity call here Instagram: theasana_ Website: www.theasana.de Download your free Reconnect Workbook here  

This episode is all about the ego, pride and your "playing it cool", that might feel safe - but that also keeps you stuck and small where you are. Because ego stops you from trying new things that you're not good at (yet), it stops you from connecting deeply with yourself and others and from having real and authentic relationships. It stops you from doing the things that you actually want to do - because you're afraid of being judged.   Ego and pride is the killer of opportunities, growth and JOY - and you'll be surprised of the world that opens up once you get your ego out of the way. PS: There are just a few days left of the September Special! For the enitre month of September you can sign up for my 3-months series Light Up for 888€ instead of 1300€! Apply here or book your free clarity call here.    Connect with Thea: Book a free clarity call here September Special: Sign up for my 3-months 1:1 coaching series LIGHT UP for 888€ instead of 1300€ in September! Apply here. Instagram: theasana_ Website: www.theasana.de Download your free Reconnect Workbook here

This episode is all about the first step to any meaningful change in your life - and why most people never even take that first step.  If you feel stuck, if you feel tired and are close to giving up the hope that things could change for you, this episode is for you!   Connect with Thea: Book a free clarity call here September Special: Sign up for my 3-months 1:1 coaching series LIGHT UP for 888€ instead of 1300€ in September! Apply here. Instagram: theasana_ Website: www.theasana.de Download your free Reconnect Workbook here

This episode is all about playing small as a highachiever - why we do it, why it's not helpful to anyone and how to change it.  If you've been feeling like you're holding yourself back - although you know you would have so much to give and share - this episode is for you! PS: If you've been thinking about working with me 1:1, don't miss out on the September Special! For the enitre month of September you can sign up for my 3-months series Light Up for 888€ instead of 1300€! Apply here or book your free clarity call here.    Connect with Thea: Book a free clarity call here September Special: Sign up for my 3-months 1:1 coaching series LIGHT UP for 888€ instead of 1300€ in September! Apply here. Instagram: theasana_ Website: www.theasana.de Download your free Reconnect Workbook here

It feels vulnerable to share this but I know this episode might be the most important one I've ever recorded and will be transformative for so many people - so I'll share it anyway.  So here is my biggest fear and why it MAKES ME MOVE.    PS: If you've been thinking about working with me 1:1, don't miss out on the September offer where you can sign up for my 3-months series Light Up for 888€ instead of 1300€ for the entire month of September! Apply here or book your free clarity call here.    Connect with Thea: Book a free clarity call here September Special: Sign up for my 3-months 1:1 coaching series LIGHT UP for 888€ instead of 1300€ in September! Apply here. Instagram: theasana_ Website: www.theasana.de Download your free Reconnect Workbook here  

Feeling lost in life?  This is something that we probably all deal with at some time(s) in our lives - and still many people wouldn't actually admit or share that because "as adults we always have to have everything figured out", right? If you're feeling lost in life right now - anything from a vague lack of clarity and direction to a full blown life crisis counts - this episode is for you!    Connect with Thea: Book a free clarity call here September Special: Sign up for my 3-months 1:1 coaching series LIGHT UP for 888€ instead of 1300€ in September! Apply here. Instagram: theasana_ Website: www.theasana.de Download your free Reconnect Workbook here

If you need a little tough love to get up and make the changes in your life you've been wanting to make - this one is for you! Because no one is going to come and make those changes for you. And once you realize that you tap back into your own unique power and wisdom.  What are you waiting for?   Connect with Thea: Book a free intro call here Apply for my 3-months 1:1 coaching series LIGHT UP here Instagram: theasana_ Website: www.theasana.de Download your free Reconnect Workbook here  

The Podcast is back after a little break in which I submitted my PhD thesis and moved back to Bali - yay!! So this episode is all about new beginnings. Why they are often not as glamorous as we think they should be and why that doesn't mean that we're doing anything wrong. Whether you are currently facing a new chapter in your life - or whether you are deeply craving to open a new chapter for yourself and give yourself a fresh start - this episode is for you!   Connect with Thea: Book a free intro call here Apply for my 3-Months 1:1 Coaching Container LIGHT UP here Instagram: theasana_ Website: www.theasana.de Download your free Reconnect Workbook here  

Episode 100!! Can you believe it?? What a wild journey it's been from launching my Podcast in April 2023 to recording the 100th episode this week a little over 2 years later.  Thousands of downloads, listeners all over the world - actually on every continent of the globe! -, international guests bringing their wisdom and expertise, and me sharing my love and energy with you every week. SO MUCH TO CELEBRATE!   I have learned so much along the way about podcasting, but most of all about life, and in this episode I share my 5 LIFE LESSONS that those 2+ years of podcasting have taught me.  Get ready because it's getting raw and personal and I don't hold back.  Thanks for being here xx   Connect with Thea: Book a free intro call here Check out my 3-Months 1:1 Coaching Container LIGHT UP here Instagram: theasana_ Website: www.theasana.de Download your free Reconnect Workbook here      

This episode is the reminder for all my over-responsible highachiever friends that you are a FREE HUMAN with a free will.  And you can leave situations that make you feel like sh*t. You don't have to spend your time with people who drain your energy.  And you don't have to do things that don't make your life better in some way.  Even when you think you "should".   Connect with Thea: Book a free intro call here Check out my 3-Months 1:1 Coaching Container LIGHT UP here Instagram: theasana_ Website: www.theasana.de Download your free Reconnect Workbook here  

Story time: This week I wrote the last sentence for my PhD thesis - yay!  And while there are still some edits to do, in this episode I'm sharing some of my reflections on my PhD journey these past few years and on what got me through it in the end. And a big part of it is this: Choosing myself over and over again - when I'm feeling on top of the world and when I'm feeling lost in the fog. Being with every version of myself and being with every season of the journey and giving it my all.   And this is not just true for doing PhDs - it's true for building a family, a business, a career, a friendship, making art and really almost anything that is worthwhile in life.  If you want some real and raw behind the scenes - this is for you!   Connect with Thea: Book a free intro call here Check out my 3-Months 1:1 Coaching Container LIGHT UP here Instagram: theasana_ Website: www.theasana.de Download your free Reconnect Workbook here  

Do you know that voice inside that's telling you that you should be more productive, more disciplined or more confident? That you should workout more, be more fun, less stressed, less lazy or have more friends? That inner voice is what this episode is all about.  In this episode I share why you'll never be good enough for your inner critic - no matter how hard you try -  and what to do instead.    Connect with Thea: Book a free intro call here Check out my 3-Months 1:1 Coaching Container LIGHT UP here Instagram: theasana_ Website: www.theasana.de Download your free Reconnect Workbook here

If you are in a phase right now where showing up for yourself, your plans, your people, your vision feels hard - this is for you.  We all have those moments when we don't feel motivated or inspired, when things feel hard or when our work and effort just doesn't seem to be rewarded.  In this episode I share how to navigate those times and why I think that you should keep going.    Connect with Thea: Book a free intro call here Check out my 3-Months 1:1 Coaching Container LIGHT UP here Instagram: theasana_ Website: www.theasana.de Download your free Reconnect Workbook here

If you needed the reminder that ultimately you have all the answers within you and listening to them and trusting them is all you need to do - this is it.  Over 4 years of coaching humans I have seen so much overthinking, discomfort, racing thoughts, procrastination and self doubts suddenly disappears when someone makes the decision to go all in on their inner guidance and finally trust themselves over the opinions and noise around them.  Trusting your intuition and following your heart and soul isn't a luxury, it's the foundation of being at peace with yourself and your life.    Connect with Thea: Book a free intro call here Check out my 3-Months 1:1 Coaching Container LIGHT UP here Instagram: theasana_ Website: www.theasana.de Download your free Reconnect Workbook here

We all tell ourselves stories in any given moment, about ourselves, about the world around us, about our lives, about other people. And these stories make up a huge part of our personal reality, they determine how we feel, how we act, how we speak, and how we treat ourselves and others. Those stories MATTER. And most people are not even aware that they have those stories running in their minds. So this episode is all about becoming aware and telling yourself better stories that will make you feel empowered, whole and worthy as you are.    Connect with Thea: Book a free intro call here Check out my 3-Months 1:1 Coaching Container LIGHT UP here Instagram: theasana_ Website: www.theasana.de Download your free Reconnect Workbook here    

Over the past couple of years I have done a lot of research on wellbeing, its effects and determinants, for my PhD, and in this episode I give you some insights into the science of wellbeing and what I've learned over the years.  AND you'll learn the five ways to boost your own wellbeing, based on years of research. And you might be surprised - they are all FREE, accessible to ANYONE and they don't even require you to make massive changes in your life.  Have a listen and let me know your takeaways!   Connect with Thea: Book a free intro call here Check out my 3-Months 1:1 Coaching Container LIGHT UP here Instagram: theasana_ Website: www.theasana.de Download your free Reconnect Workbook here    

This episode is little bit of tough love for you and the dreams that are swirling around in your heart and mind.  You kind of want that thing and you kind of have a dream and it would be really nice to make those changes - but then you also think "Who am I to have those dreams" or "Who am I to think I could create those changes?".  Sounds familiar? In this episode I give you the reminder you didn't know you needed that your dreams MATTER and you need to start acting like it!   Connect with Thea: Book a free intro call here Check out my 3-Months 1:1 Coaching Container LIGHT UP here Instagram: theasana_ Website: www.theasana.de Download your free Reconnect Workbook here

I have coached so many ambitious go-getters and highachievers over the last couple of years and there is one common hurdle that I've seen over and over again keeping them from reaching their next level like a glass ceiling.   What it is and how you can make sure that this is not you - that's what I'm sharing in this episode.  Connect with Thea: Book a free intro call here Check out my 3-Months 1:1 Coaching Container LIGHT UP here Instagram: theasana_ Website: www.theasana.de Download your free Reconnect Workbook here