Redefine You Podcast

Girl!!! It has been a hot minute since we've sat down to chat about life.  I hope we are those girlfriends who don't need to talk everyday or every week, but when we meet up - it is like we never skipped a beat!!Mercury has been in Gatorade (thanks Jax) since August 23rd and things have been FUNKY. I have felt so down and my creative juices have not been flowing. In fact, I truly have been doing NOTHING. But I woke up this morning (planets are starting to behave again - I think officially tomorrow...Sept 15th) and I FEEL SO FREAKING GOOD.I feel like I know where I'm going and what has been holding me back.Buckle up girlfriend because we have A LOT to dish out. And make sure you DM me on Instagram @brooklynragsdale and let me know what is going on with you!! I love to hear from you and see where you are at in life and if you relate to any of things I am going through. We are in this together babe.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

This episode is all over the place. We are diving in to this season of life and embracing change and throwing out comfort. There are some things I've been doing to embrace this new person that I am without BODi and things I'm doing to figure out who that person even really is.  It has been a bit of a struggle around here and I've been extra quiet on social. But ya'll....it is freeing!! Jump in with me today and if you are in a season of transition or change - I hope this episode helps you dig deep within to make the adjustment a little easier.I love you babe!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Hey babe!! It has been a hot minute since I've been able to chat with you. Thank goodness, whenever we get the chance to hang out, it's like we never skipped a beat!I've got some CRAZY news to share with you about life. I'm nervous, excited and just...ALL THE EMOTIONS!!!But, your support means the world to me and I am so blessed to have a girlfriend like you. I know you will be here rooting for me! (Get in my DMs and let me know what you think!!!!)On the topic...the best form of love. Nahhhh I'm not going to talk about it in here...you just need to listen to the podcast episode!! Make sure you find me on the gram @brooklynragsdale and let's connect girl! I'm your virtual bestie and I want to know what YOU have going on in your life! We are here to support EACH OTHER. If you vibe with this episode, do me a favor and leave me a review. The more reviews I have, the more the algorithm will grab my podcast and allow it to reach my future besties. And don't forget to share the episode on your socials and tag me!! I want to thank you for tuning in and being a part of my life.I LOVE YOU.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Hey babe - You know I release an episode every Monday and this week - I DID NOT. It has weighed on me all week, but I just could not find the words that I wanted to tell you.So here I am, coming to you real and raw and why I waited until today to release this episode. I'm growing. I'm leveling up. I'm realizing the responsibility this podcast is and the value that you deserve.I hope you will stick with me through this transition. Keep growing babe.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

BESTIE!!!! Girlfriend...we need to chat. I need you to know the massive plans I have in life and I need you to know that YOU are so capable of reaching the dreams and plans you have too!!I don't want to go into too many details. I think you really just need to listen to this one okay?I love you so freaking much. I am always here for you.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Alright babe....we are halfway through 2023. Where are you? What are you doing? Are you reaching your goals? Have you even gotten in the game yet?If you are sitting here feeling down because, once again, you are sitting on the sidelines waiting to be READY to play...no worries - I SEE YOU!I JUST started working on a big goal of mine....2 months ago! It happens and we are not here to be perfect. We are not here to have it all figured out. What we are here to do is help each other on this freaking amazing journey of life.So girlfriend....let me help you. GET IN THE FREAKING GAME!! Do it messy. Do it hard. Do it NOW. Stop waiting..When January 1st 2024 comes do you want to have the SAME goals as 2023? HELL NO!!! The time is now babe. It is time to start taking messy, MASSIVE action and do the things you heart desires.I'm rooting for you!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

First and foremost, thank you so much for being here with me! I am so honored to have such an amazing friend like you. This podcast is meant to be a "come with me" podcast and not an "I know it all" podcast. So come with me as I take you on this wild ride of life.This weekend was our annual SUMMIT for BODi! My heart is so full, but it was also a hard weekend full of reality checks. Especially when it comes to outgrowing the people around you. Have you ever clung to a friendship out of "kindness" to another person even though you knew that spending time with her was holding you back from where you needed to go? GIRL SAME. And what I have come to realize is that is not serving you or that other person. You both deserve better.It is time to release those people who are no longer serving you, no matter what kind of impact they have had on your life in the past. Not everyone is going to come on this journey of life with us and be here for every chapter. Some people are not giving us main character energy and THAT IS OKAY! They played a role in your life and now, it is time to exit stage. As always - please share the show on social media and tag me!! Let me know what you think! I love chatting with you on the gram about life. @brooklynragsdaleChat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Gratitude. We all see it, hear about it, and hear it is a great thing...but do we all know exactly how it can change our lives?!Today, I chat about how I've implanted gratitude in my day to day and how it has changed my life. I hope that you can grab some good information and change your life with these tools too!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Welcome back babe! I need you to start being a little more curious in life. Don't always shut everything down. Have an open mind and start looking as things as opportunities.When we automatically say no to things we are shutting the door. What if that thing that someone asked you to be a part of is the greatest thing you could ever do in life?GET CURIOUS. Start dabbling in things and see what is out there for you. Find your passion. SAY YES and try something new. You never know how amazing it could truly be.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

This episode is fiery and if you are not one to enjoy a little (or a lot) of tough love...this is not the episode for you.We dive into the secret sauce of how I've gotten to where I am now. I'll give you a hint - there is no secret sauce and the answer that I have is not what most people want to hear.  But we don't sugar coat shit on this side of the internet so buckle up and prepare for some "F*CK YEA"ness!!!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

How many times have you told yourself "it is okay to just do this once" thinking you are disciplined to not let it happen again? And then how many times have you done it again...and again...and again?Today's topic is all about slipping down that slope of allowing ourselves to give in to the temptations that are taking us away from our goals.  No matter how disciplined you are, there is a slope. It get's less and less steep the more you work on your discipline, but it is always there.  And your bitch voice is always inviting you back to that slope...to take a little step further down.We have to continue to combat that and not let it win and I'm hoping through my experience with it, you learn that you can stay on the straight path and not fall down that slope too.  And if you are currently down the slope...climb back up babe. It is never too late to get back to the life you want to live.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

***WARNING***There is talk of miscarriage in this episode so if that is not something you feel comfortable listening to, please do not listen.Resilient. It isn't something we have to build. It is in us right now. Right now, if you dig deep you can find resiliency. And I hope you do...Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Today I decided we needed an ENTIRE episode dedicated to the company we keep. Our friends. Our inner circle. Our core people.These people matter.  You cannot surround yourself with people that have no values you when you are trying to improve your life.  It is key to surround yourself with positive and uplifting people. We dive in a lot more in the episode - so tune in!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

What are the things in your life you are prioritizing? Are they bringing you closer to your goals?Or are you allowing instant gratification to control your life?I want to dive into what non-negotiable you have in your life and if they are bringing you closer to the person you want to be or taking you farther away.Get your thinking cap on because this episode is getting DEEP.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

"I know what I need to do, but I just cannot get myself to freaking do it!!!"I cannot tell you how many countless times I have heard that...OR how many countless times I have said it!!Life can be overwhelming and if you are anything like me, you get in your head and make it 20 times more overwhelming than it actually is. To the point where you feel PARALYZED and you can't do anything at all!! Today, let's dive into that and see if there are some ways I can help you push through those moments of paralysis so that you can take ACTION towards getting where you want to go!Add me on the GRAM : brooklynragsdaleCome workout with me : CLICK HEREChat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale