Send us a text Parallel parenting after divorce is approach for separated parents who struggle with high conflict, dysfunctional interactions or communication breakdowns. In this episode, Sallyanne breaks down what parallel parenting is, who it benefits, and how to put it into practice. We will explore the advantages for you and your children, practical strategies to make it work, and how this approach can bring more peace, stability, and boundaries to co-parenting after divorce or separation...
Send us a text Discover how personal stylist Lisa Stockman helps people through life’s biggest transitions - from divorce to dating again - with styling that rebuilds confidence, identity, and ease. In this episode, I welcome back Lisa, for a deeper conversation about how style can anchor us through life’s biggest changes. Lisa has been styling people of all different shapes, sizes, life stages, and budgets for over a decade. Working with clients across Australia and internationally, she unde...
Send us a text Most people imagine co-parenting as two exes attending school events together, making decisions hand-in-hand, and communicating smoothly. But for many separated parents, that ideal isn’t realistic or possible, and forcing it can actually increase conflict and stress. In this episode, I bust common myths about co-parenting, explain why what you think you know might be wrong, and share practical ways to protect your wellbeing while staying fully present for your kids. What You’ll...
Send us a text Starting over after separation or divorce often means rethinking not just your love life, but your career too. In this episode, I’m joined by Career & Life Coach Annique Teycheney to explore why job hunting feels a lot like dating - and why the key to both is knowing yourself first. We talk about values, boundaries, green & red flags, and how to recognise the roles (and relationships) that are truly the right fit for you. If you’re navigating career change, job se...
Send us a text For anyone stuck in survival mode, deciding whether to stay or go, or rebuilding after divorce. How to rewire your beliefs, release what’s weighing you down, and create real change after separation or divorce. If you’ve been stuck in divorce survival mode—burnt out, overwhelmed, and carrying the weight of your divorce (or your should-I-stay-or-go decision) on your shoulders—this episode is your wake-up call. Manifestation alone won’t get you out of this cycle. You don’t need a...
Send us a text Divorce can keep your nervous system on constant high alert - heart racing, mind spinning, emotions all over the place. In that state, clear, calm, strategic communication feels almost impossible. In this episode, I’m sharing why nervous system regulation is the communication superpower during separation and divorce. You’ll learn: What dysregulation actually is (and how it hijacks your communication)The signs your body has taken over the driver’s seatPractical, simple reg...
Send us a text Leaving a relationship when nothing is dramatically wrong can feel hard. If your partner's a good person? If no one would understand why you're unhappy? Before walking away from your marriage or leaving your relationship, ask yourself this one thing. In this episode, Sallyanne explores the quiet, complicated space of choosing yourself - even when your relationship isn’t a complete disaster. You’ll learn: 💬 The one question to ask yourself when you're unsure whether to sta...
Send us a text You didn't become selfish. You became self-honouring. What if being called “selfish” isn’t an insult, but a sign you’re finally choosing yourself? In this episode, we explore the powerful shift from self-abandonment to self-honouring in relationships, through separation and during divorce. If you’ve been made to feel guilty for setting boundaries, prioritising your needs, or no longer being easily controlled, this is your reminder: You didn’t become selfish. You became ...
Send us a text An episode about choosing kindness, courage and compassion through separation, divorce and beyond - especially when it isn’t coming back your way. When you’re going through divorce, kindness can feel like the last thing you’re supposed to choose - especially when others are telling you to go harder, or when the system feels harsh, scary and adversarial. In this episode, I share my own story of not finding kindness in the process… and why I decided to choose it and create it any...
Send us a text Feeling emotionally, physically and energetically depleted during separation, through divorce, even beyond? Divorce burnout is real. This episode introduces Spoon Theory. A simple explanation and easily implemented way to help you protect your energy, avoid burnout, and focus on what truly matters. The Spoon Theory written by Christine Miserandino Sallyanne Hartnell - Divorce Coach & Strategist How you can work with me Book a free intro call Join the waitlist for ...
Send us a text Waking Up to Your Own Life Whether you're questioning your marriage or relationship, navigating separation or divorce. If you’ve been hiding under the covers, eyes tightly shut, afraid to really look at your life, avoiding what hurts, staying stuck in the same stories, this episode is for you. I talk about: ✨ Why staying in the dark can feel safer ✨ The fear of really looking at your life ✨ The quiet decision to wake up and take responsibility ✨ How to...
Send us a text How to Hold It Together While Falling Apart During Divorce How to Keep Going in the Hardest Days of Your Divorce 💙This episode is shared in loving memory of my beautiful Mum, Helen Hartnell, who taught me how to do hard things with kindness, compassion and grace. The early days of separation and divorce are hard - it feels like your whole world is unravelling and there is no solid ground under your feet. And there are other moments through divorce when it feels too hard, ...
Send us a text You don’t have to choose between being kind and being clear. In this episode of Reflect, Reclaim & Liberate, I share how to bring gentle strength & quiet power into mediation, so you can stand firm on what matters without escalating conflict. In this episode I outline: Why you feel pressured to pick a side - agreeable or aggressive What it looks like to be anchored in your non-negotiables and open to creative solutions The power of knowing your core values and a...
Send us a text In this episode, I’m joined by Darren Mort — a Melbourne-based family law barrister, producer, and passionate advocate for children’s wellbeing in the context of separation and divorce. With decades of experience working in family law including complex and high-conflict cases, Darren’s s impact goes well beyond the courtroom. Darren is the founder of the To Be Loved Network, a charity dedicated to creating educational media content that supports children navigating parental sep...
Send us a text Divorce as more than just an ending. It's a reckoning. An awakening. Whether you’re in the early stages of separation, in the messy middle, or still quietly sitting in the “should I stay or go?” space, this episode is for you. Divorce is rarely just the ending of a relationship. It can interrupt your identity, shake you to your core. And it can also be the powerful beginning of something deeply aligned and beautifully true. I will lead you through the 5 R’s: Reflect, Release...
Send us a text Two of the most powerful words in any relationship? “I’m sorry.” In this episode, we explore what a true apology sounds like. No shame, blame or guilt. No excuses, no “I'm sorry but,” no deflection. Just accountability, humility, and the choice to take radical personal responsibility and own your part. Whether you're navigating separation, divorce, co-parenting, or simply reflecting on past patterns, this conversation is a reminder that real repair doesn’t...
Send us a text Financial Freedom After Divorce: Getting Unstuck with Your Time, Energy & Money With Josh Pennell - The Family Finance Guy Divorce can leave you feeling stuck—financially, emotionally, and energetically. In this episode, financial advisor Josh Pennell shares how to rebuild with intention and achieve true financial freedom after divorce. Learn how to consciously spend your time, energy, and money to create a thriving future. I’m joined by Financial Advisor and best-selling ...
Send us a text All The Firsts After Separation & Divorce No one prepares you for all the firsts after separation or divorce. The first night alone in your home. The first birthday you’re not there to wake your child. The first family dinner, school event, or holiday morning without your usual rituals. They’re more than emotional. They shake your sense of identity. They make it real. And they can leave you feeling heartbroken, unanchored, and unsure how to hold yourself through it all. In ...
Send us a text Reclaiming Rage - The Anger We Were Never Allowed to Feel - And the Radical Act of Asking for More Why Women Still Need Permission to Be Angry, Ask for More, and Be Heard What if your anger isn’t a problem… but a powerful kind of truth? In this episode, we’re diving into the uncomfortable, untamed, and deeply important topic of rage—especially the rage women have been conditioned to repress, soften, and silence. We talk about why women are still taught not to be angry, how fami...
Send us a text Living Together Apart – Separated Under One Roof: Tips For Doing It Well Living together after separating can be a helpful short-term transition... or an emotional, logistical, and legal minefield. In this episode, I’m diving into what it really takes to make it work if you and your ex are still sharing a home. Note: this is an updated take on an earlier episode — so if you haven’t already, go back and listen to the first one for the full picture. I’ll talk you through: The key...