Reflect and Connect

We all seek to be happy, well, and at peace. Sometimes, as we seek to heal from the disturbances in our past, our body and mind will believe it is revisiting those times and cannot differentiate the then from the now. This meditation is intended to help you build a practice to anchor you into the safety of the present moment. You may find it helpful to use this meditation prior to your day at work, or prior to entering your therapy session. I hope this helps you in your endeavors to find peace and contentment. Thank you for allowing me to be a part of your sacred journey.The background music was purchased from Nature Healing Society https://www.naturehealingsociety.com/...

Rest is not earned, it is a necessity. Rest does not only mean sleep, but should be found throughout each day. Please join me in this short meditation intended to help you bring mindful rest into each day.Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL... –––––––––––––––––––––––––––––– 🎵Spotify: https://open.spotify.com/artist/5oORe...

Join me in a short 6 minute meditation to help with Skillful (or Right) View (or Understanding). this meditation is designed to assist with empathy an compassion in a simple, day to day way. It can be utilized as a morning meditation as well as a "pause throughout your day" meditation. ©Music provided by Nature Healing Society© Watch the original movie here: https://www.youtube.com/watch?v=p7Iqv... You can download the song for 1,5 USD here: https://www.naturehealingsociety.com/...

Join me for a quick 8 minute mindfulness meditation to remind yourself you're allowed to simply exist.

What I've learned about love.

A permission slip to honor yourself.

"The apathy will trickle over into the innocent lives and drive me to make memes to laugh at instead of allowing the emotion to build up inside of me. Warranted emotion. Emotion that declares empathy in me."

Join me in a guided meditation which will walk you through a full body scan and guide you into your safe space for sleep restoration and peace.

Understanding context is key.

Please join me in a 10 minute mindfulness meditation

An attempt to express something that is impossible to express.

A poem wrote in a time of sadness and grief.

Join me in a mindfulness of breathing followed by a loving kindness meditation to help you connect to yourself.

Music and editing by Abby

Please don't tell me because I'm too tired to care.

I invite you to join me in a 14.5 minute meditation which takes you through mindful breathing and awareness of the body. The goal is to begin changing the relationship with our body and mind and creating connection with ourselves.

Here’s to honoring ourselves and our world.