Reframe

5 Episodes

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Wheel of Life ☸️ How Satisfied Are You in Life?

2025-01-1317:47

In this episode I share with you one of my favourite tools for gaining an overview of my life and that is The Wheel of Life. Using this tools helps you to:See how satisfied you are with all areas of your lifeSet tangible goals to boost that satisfactionSet the wheel in motion of mindset shifts and actionTrack your progressIt's also the perfect tool if you're a visual learner!Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalc...

🌧️ Rain is Rain - How to Shift Your Perspective and Let Go of What You Can't Control

2025-01-0522:18

In this episode I share my favourite analogy ever - Rain is Rain . Giving you a simple mindset tool to empower you to shift your perspective and release control of the uncontrollable. Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout✍️ Join The Journal Club Community -...

The 1% Effect

2025-01-0130:22

The 1% effect blew my mind when I first learnt about it but when I began implementing it - life really transformed! I'm so excited to share with you how you can use this simple mindset shift to transform how you perceive not only your past progress but your future actionLet me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - http...

Accepting and Embracing Change

2024-12-3119:14

In this episode I discuss how you can shift your perspective around change to not only accept and embrace it but to use it as a tool for your biggest healing and growth!Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout✍️ Join The Journal Club Community -https://thejour...

Welcome to Reframe

2024-12-3110:21

Welcome to Reframe - the podcast where we’re redefining what’s possible, one mindset shift at a time! I’m Jess, your guide on this journey to help you to rewrite your story and transform from the inside out. Let’s dive into how small changes in the way you think can lead to big changes in the way you live. ---------------------Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub✨ If you're ready to dive into the reframe work I'd...

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