Reignite Your Soul

NEW Audio Blog!! If you'd like to read the blog or explore any of the blog links you can check it out here. Discover the soothing path from chaos to clarity in our audio guide. 🌿 This inspiring listen walks you through practical, nurturing steps—like mindful breathing, emotional clearing, decluttering your space, and reconnecting with nature—to help you reclaim your inner calm. Learn how small, intentional practices can reduce stress, enhance your well-being, and align your life with a renewed sense of purpose. Press play, take a deep breath, and step into the peace you deserve. Check Out These Products and Resources from the Episode: Hey there! If you’re interested in any of the products or resources we mentioned in today’s episode, you’ll find them linked right here. Feel free to click through and see how they can support you on your journey to a more vibrant, fulfilling life: -All Trails App - A helpful app for finding great hikes and outdoor adventures to reconnect with nature. -Nurecover Home Sauna and Ice Bath – A product for cold plunges and wellness practices (with a 20% discount for being a part of our community). -Insight Timer – A popular app offering guided meditations and mindfulness resources to support your calming practices. -Emotional Clearing Service – A transformative service to release emotional blocks and promote healing.

Welcome to Life By Design!! A brand new series on Reignite Your Soul Podcast where Kylannah and myself, Laura, have conversations all around purpose, authenticity and awakening success in order to ditch the overwhelm, and live life by design. We will be releasing a new episode every month and are super excited to be on this journey with you! This months episode is called: Embracing Life's Gifts & Honouring The Challenges as we share behind the scenes of our daily lives, and share some of our favourite self-reflection and healing practises that continue to transform our lives, among other juicy goodness. We hope you love the episode. Thanks so much for being here with us! Lots of love, Laura & Kylannah EPISODE LINKS & RESOURCES: Kylannah Koivisto - https://www.instagram.com/kylannahkoivisto/ Laura Plahuta - https://www.instagram.com/lauraplahuta/ LBDCollective - https://www.instagram.com/_lifebydesigncollective/ Watch over on YouTube: https://www.youtube.com/playlist?list=PLSjez8sImRPSE2phH9Asa1bGEzWQs9PlQ

Do you feel like you’re going in circles not reaching your financial goals? Surprisingly enough, our mindset & our ability to manage stress plays a big role in our ability to create financial success. If you have been wanting to up level your finances & achieve the goals you have set out for yourself in all areas of your life, you will find value in this episode. Resources: Download your free awakened success guide & live a life that feels good to you: https://www.reigniteyoursoul.com/awakened-success Explore more quick links: Laura Plahuta: IG - https://www.instagram.com/lauraplahuta/ Website - www.reigniteyoursoul.com For more on Mindset & Emotional Wellness - https://www.youtube.com/@Lauraplahuta Kristen Mabee: IG - https://www.instagram.com/kris10definitely/ Book a Consultation with Kristen - https://tidycal.com/kris10definitely/financialcoaching Budget Made Simple guide - https://stan.store/kris10definitely For more about Finance - https://www.youtube.com/@Kris10definitely 🚨 Disclaimer: This content is for educational purposes only. We aim to empower you with knowledge so you can take charge of your financial future. It's about making choices that align with your goals and values.

Today on Reignite Your Soul Podcast, I have the opportunity to have a conversation with Anthony Strayhorn who is a Personal Development and Life Coach, focusing on Codependency. He is helping highly successful people who are burned out & unhappy in the careers & businesses experience more joy & balance. In this episode, you'll learn all about what codependency is, how to know whether you're in a codependent relationship and how to create change allowing for healthier and happier relationships. If you are wanting to break free from codependency stepping into independent or interdependent relationships, this will be an episode for you. Enjoy the episode! x Speakers Information: ANTHONY STRAYHORN (GUEST) www.anthonystrayhorn.com https://www.instagram.com/strayfit.lifestyle/ Previous RYS Podcast Episode w/ Anthony: https://spotifyanchor-web.app.link/e/24QFfZ1akKb LAURA PLAHUTA (HOST) www.reigniteyoursoul.com https://www.instagram.com/lauraplahuta/

Welcome back to Heart-Centered Money Conversations. In today’s episode we are learning The Best Ways to Save For A Home In Today’s Economy! 🚀 Discover the Value: - Tax-Savvy Path to Homeownership: Explore how you can save for a home and reduce your taxes and create tax efficient strategies - Seize RRSP Opportunities: Understand how the Home Buyers Plan works so you can make educated decisions - A Financial Balancing Act: Weighing Short-Term Needs against Long-Term Goals. - Best options: Determine the pros and cons of the First Home Savings Account and the Home Buyers Plan - A proven Path: Learn what Kristen did to buy her home ✅ Homework/ Actionable Steps: - Reach out to get a quote for your Mortgage. If you are in Ontario check out Rocket Mortgage with Kristen’s referral link below. - Determine if an First Home Savings Account or/ana Registered Retirement Savings Account will meet your needs - Research if it makes sense for you to open up an account and schedule regular contributions 🔗 Resources: Mortgage quote for new mortgages and renewals: https://landing.rocketmortgage.ca/alf/easy-start/loanType?qls=PRM_8mjly000.0000000000&j=96737&sfmc_sub=203413353&l=18_HTML&u=1234115&mid=515007955&jb=2⟨=en

Welcome back to HMC! This week Kristen and I have a conversation all around the dreaded taxes and how you can make the most out of your tax return. If you’re really to level up your financial knowledge, this will be for you. Enjoy! x 🚨 Disclaimer: This content is for educational purposes only. We aim to empower you with knowledge so you can take charge of your financial future. It's about making choices that align with your goals and values.

Kristen Mabee is back for another Heart Centered Money Conversation! Enjoy this episode if you are looking to up level the money you have available to make you more money. Intentionally maximizing what you have coming in and out will allow you more freedom down the road and set your family up for financial success. We hope you enjoy the episode! Let us know. x

Join me, Laura, on this week’s episode of “Reignite Your Soul,” where I sit down with a very special guest, my older sister Sarah O’Neill. After welcoming her first child, Mya, Sarah embarked on a transformative journey toward a toxin-free lifestyle, embracing natural living in a world that is constantly changing. From skincare and household cleaning products to food and water, we’re surrounded by substances that can impact our health. Sarah has mastered the art of shedding these toxins from her life, and she’s here to share her experiences and insights with us. If you’re intrigued by tales of new motherhood, lifestyle changes, and the adventures that come with going toxin-free, this episode is for you. Tune in for a lively conversation filled with stories, tips, and inspiration to help you navigate your own journey towards a more natural way of living. We hope you enjoy the insights and stories shared in this heartwarming discussion. See you there! x Guest Information: Sarah O’Neill - Instagram - https://www.instagram.com/itssarahoneill Facebook - https://www.facebook.com/sarah.oneill Host Information: Laura Plahuta - website - www.reigniteyoursoul.com Instagram - https://www.instagram.com/lauraplahuta Facebook - https://www.facebook.com/laura.a.plahuta

This week on the podcast, I am back with Financial Coach, Kristen Mabee for our Heart Centered Money Conversations Series! This series is mainly for those in Ontario however this episode will relate to everyone as were chatting about money mindset today. On this weeks episode, I share with you 3 mindset shifts you can make that will allow you create a new relationship with money. I also share with you a journalling exercise you can complete to bring greater awareness to the unconscious patterns holding you back from achieving a more abundant mindset around money. We hope you enjoy! Actionable Items for the episode: 1. What do you not want to experience financially in your life? 2. What do you want to experience financially in your life? 3. Why do you not already have these things in your life? 4. Focus on what you want while clearing through the limiting beliefs! SUBSCRIBE OVER ON YOUTUBE: https://www.youtube.com/channel/UC2wR1kYdN_mE5uaaL3UoaCw/ Quick Episode Links: Laura Plahuta: IG - https://www.instagram.com/lauraplahuta Website - www.reigniteyoursoul.com For more on Mindset & Emotional Wellness - https://www.youtube.com/@reigniteyoursoulofficial Kristen Mabee: IG - https://www.instagram.com/kris10definitely Book a Consultation with Kristen - https://tidycal.com/kris10definitely/financialcoaching For more about Finance - https://www.youtube.com/@Kris10definitely

In this Body Scan, you will explore the subtitles within as a way of connecting and enhancing your self-awareness. As you begin to bring awareness within, it will shift your external perceptions allowing you to see the world in a new way. When you relax within, the external world becomes more relaxed too. In this guided meditation you will begin connecting to your innate gifts of creation as a Human Being. There are a few mindfulness journaling questions for integration at the end - Enjoy! For more meditations, subscribe to this channel or follow us on the free meditation App Insight Timer here: https://insighttimer.com/reigniteyoursoul

Welcome to Heart Centered Money Conversations! This is a series held over on YouTube that will be released here to you every other week on the RYS podcast with Financial Coach Kristen Mabee. If you would like to subscribe over on YouTube, you can find it here: ⁠https://www.youtube.com/@reigniteyoursoulofficial⁠ In this weeks episode, we dive into paying yourself first, efficiently utilizing your Credit Cards, balancing your priorities, gaining awareness around your spending, emotional purchases, and overcoming a scarcity mindset. ✅ Actionable Steps: 1. Check your credit card and line of credit statement to see if you are paying for credit insurance (also known as balance protection) 2. Find out if you can use your points to pay off all or some of your credit card to get ahead. 3. Commit to only using your debit card and cash. 4. Research Debt Snowballing and Debt Avalanching to find the best solution for you or reach out to someone to create a debt elimination plan. 5. What are 2 action steps you see would be valuable for you to get on top of your credit card debt? Comment with what you would like to have happen in your finances? 🔗 Resources: Debt Snowballing: https://www.ramseysolutions.com/debt/debt-calculator CBC Marketplace Mortgage Insurance: https://www.youtube.com/watch?v=qe61HVGIwUo 👉 If financial freedom is your goal, hit like, subscribe, and share. 💚💰 Episode Quick Links: Kristen Mabee: IG - https://www.instagram.com/kris10definitely/ Book a Consultation with Kristen - https://tidycal.com/kris10definitely/financialcoaching For more about Finance - https://www.youtube.com/@Kris10definitely Laura Plahuta: IG - https://www.instagram.com/lauraplahuta/ https://www.instagram.com/reigniteyoursoulofficial/ Download Free Awakened Success Guide - www.reigniteyoursoul.com/awakened-success For more on Mindset & Emotional Wellness - https://www.youtube.com/@Lauraplahuta **Please Note, this series is for financial education only. Please consult with your chosen professional of choice for specific advice or direction and as always, trust yourself in your financial decision making.

Enjoy this special release on the podcast where you will be guided through a Chakra Cleansing Meditation for Energetic Field Harmonization. ** Note: This will not be one to listen to while driving! Todays guided meditation is a potent chakra cleansing meditation designed to harmonize your energetic centers in your body to invite greater alignment allowing in the magnetization of your wildest desires. I have included some writing prompts for you to spark a new vision as you exit the meditation. I hope you enjoy this special release! If you would like to experience RYS other guided mediations, including emotional clearing, body scans and yoga nidra, you can follow us over on the free app Insight Timer: https://insighttimer.com/reigniteyoursoul

Welcome back to Heart-Centered Money Conversations! 🌟 In this episode, we're sharing with you "The Ultimate Guide to RRSPs" – you can use this as your roadmap to financial wellness. 🚀 Discover the Value: Unearth the unique benefits of RRSPs, tailored for both entrepreneurs and employees, to help you discover the best account type to set you up for a successful  financial future. Understand the world of tax deductions, contribution rules, and the flexibility inherent in RRSPs, to make simpler investing decisions. Unlock the door to the Home Buyers Plan and delve into the tax-deductible First Home Savings Account, to get you into a home sooner. Explore the strategic advantages of RRSP Loans, weighing the impact of lump-sum investments versus monthly contributions. Keys to growing your money faster. ✅ Actionable Items: Decide if an RRSP may be a good option for you. Take some time to research RRSP Loans If you’re uncertain or need guidance, book a call or appointment with a financial advisor or feel free to go below in the description and Kristen offers a free consultation where together you can dive into your specific situation to find out what’s best. 🔗 Consultation With Kristen: https://tidycal.com/kris10definitely/financialcoaching 👉 If financial freedom is your goal, hit like, subscribe, and share. Let's embark on this guided journey to prosperity together! 💚💰 Previous Episode Guide: # 1 - Welcome to Heart Centered Money Conversations: Creating a Safe Space for Your Financial Journey - https://spotifyanchor-web.app.link/e/m1LqW3tGSHb # 2 - How to stop living paycheck to paycheck: Set yourself up for Financial Freedom - https://spotifyanchor-web.app.link/e/xOjME1tGSHb# 3 - How to make More Money with Your TFSA (Tax-Free Savings Account) - https://spotifyanchor-web.app.link/e/G7yZd2tGSHb

Join me, Laura Plahuta, as I chat with Adventure Coach & Mountain Soul Guide, Karrie Gregson all about Navigating Life's Challenging Terrain with Adventure. If you're in the mood to listen to an incredibly inspiring conversation that will leave you excited to step more confidently into the unknown, embrace your personal challenges and embark on an adventure to really come home to yourself, this will be an episode for you. Throughout Karrie's life, the mountains have played an immense role in her healing journey allowing her to come home to herself in ways she never knew possible. Being an incredible athlete, struggling with body image, confidence and self esteem, she utilized nature to support her transformation throughout the decades. In this episode, she shares her story of escaping to Everest Base Camp and Mount Kilimanjaro among various other adventures that transformed her relationship to herself and to life. We hope you enjoy this episode and would love to hear from you. x Connect with Karrie: www.alpenboxx.com https://www.instagram.com/karriegregson/ Inquire about upcoming European Adventure Tours with Karrie: https://www.alpenboxx.com/tours.html Connect with Laura: www.reigniteyoursoul.com https://www.instagram.com/lauraplahuta/ https://www.instagram.com/reigniteyoursoulofficial/

Welcome to Heart Centered Money Conversations! This is a series held over on YouTube that will be released here to you every other week on the podcast with Financial Coach Kristen Mabee. If you would like to subscribe over on YouTube, you can find it here: https://www.youtube.com/@reigniteyoursoulofficial In this weeks episode, we dive into paying yourself first, efficiently utilizing your Credit Cards, balancing your priorities, gaining awareness around your spending, emotional purchases, and overcoming a scarcity mindset. Upcoming topics include saving, budgeting, investing, and overcoming credit card debt—all with a focus on mindset.We're excited to be creating a create a safe space for financial transformation specifically here for Canadians in Ontario although a lot of the concepts and education is transferrable into every location. This Weeks Actionable Items: 1. Determine how much money you waste - print or go on online banking. 2. Determine how much money you can be putting aside on a weekly basis or per paycheck. (10% is a great start).3. Cancel a subscription you are not using Episode Quick Links: Kristen Mabee: IG - https://www.instagram.com/kris10definitely/ Book a Consultation with Kristen - https://tidycal.com/kris10definitely/financialcoaching For more about Finance - https://www.youtube.com/@Kris10definitely Laura Plahuta: IG - https://www.instagram.com/lauraplahuta/ https://www.instagram.com/reigniteyooursoulofficial/ Download Free Awakened Success Guide - www.reigniteyoursoul.com/awakened-success For more on Mindset & Emotional Wellness - https://www.youtube.com/@Lauraplahuta **Please Note, this series is for financial education only. Please consult with your chosen professional of choice for specific advice or direction and as always, trust yourself in your financial decision making.

Welcome to Heart-Centered Money Conversations! In today's episode, "Maximizing Your Money: Unveiling the Power of TFSA," we focus on the Tax-Free Savings Account (TFSA) and its game-changing benefits for your financial journey. Key Topics: RRSP vs. TFSA: We'll cover RRSP in a future episode, today it's all about TFSA. TFSA Advantages: No taxes in or out, growing contribution room, and a world of investment options. Investment Choices: Learn why TFSA beats traditional savings accounts, offering flexibility with cash, mutual funds, GICs, and stocks. Dive into High-Interest Savings Accounts (HISA) and Mutual Funds – understanding options tailored to your goals. Assessing Your Goals: Evaluate risk tolerance and align your investments with short or long-term goals. Overcoming Procrastination: Explore common obstacles, like procrastination, and take control of your financial future. Kristen summarizes key points: RRSP vs. TFSA vs. traditional savings, Mutual Funds vs. HISA. Subscribe for more insightful discussions on financial wellness. Actionable Items: HOMEWORK: 1.) Do some more research yourself. Ask us some more questions. 2.) Go ahead and open an account and explore options for investing. 3.) Let us know below the account type and type of investment you choose. Checkout these quick links: Laura Plahuta: IG - https://www.instagram.com/lauraplahuta/ Website - www.reigniteyoursoul.com For more on Mindset & Emotional Wellness - https://www.youtube.com/@Lauraplahuta Kristen Mabee: IG - https://www.instagram.com/kris10definitely/ Book a Consultation with Kristen - https://calendly.com/kristenmabee/kristenmabee For more about Finance - https://www.youtube.com/@Kris10definitely

Join me as I chat with Natasha DreamSeer in an expanding conversation all about Unlocking Your Unconscious Mind: The Power of Dreams. Natasha DreamSeer, is a Dream Educator, Interpreter, Mystic and Guide. She is a gateway to a profound journey of self-discovery and personal growth through helping people tap into their own wisdom through the power of their dreams. Actual dreams. If you have been curious about your dreams, dream states and how you can leverage them to step into your highest self, this will be an episode for you. Connect with Natasha over on Instagram @natashadreamseer or her website www.natashadreamseer.com

In this episode, I have the pleasure of speaking with Kylannah Koivisto who is a past client of mine and a beautiful, passionate, and wise beyond her years, Life Design Coach who has recently joined us at Reignite Your Soul to support our clients in their Life Transformations. She has an inspiring story of transformation that we scrape the surface of in this interview where she defies the norms in her family to pursue living her version of life that lights her up. She also shares more about the services she will be offering at RYS moving forward so if you have been curious about hiring a Coach to support you in creating your very own life by design and clearing through the conditioned beliefs holding you back, this will be for you. Enjoy!

Welcome to Heart Centered Money Conversations! This is a series held over on YouTube that will be released here to you every other week on the podcast with Financial Coach Kristen Mabee. If you would like to subscribe over on YouTube, you can find it here: https://www.youtube.com/@reigniteyoursoulofficial Topics include saving, budgeting, investing, and overcoming credit card debt—all with a focus on mindset. We're excited to be creating a create a safe space for financial transformation specifically here for Canadians in Ontario although a lot of the concepts and education is transferrable into every location. We look forward to having you along for the journey and supporting you in feeling more optimistic and empowered in your financial future. Actionable Items for the episode: 1. Subscribe to the podcast or YouTube Channel! 2. Share with us where you're located, what you are most excited about or what topics you would like to learn about! Quick Episode Links: Laura Plahuta: IG - https://www.instagram.com/lauraplahuta Website - www.reigniteyoursoul.com For more on Mindset & Emotional Wellness - https://www.youtube.com/@reigniteyoursoulofficial Kristen Mabee: IG - https://www.instagram.com/kris10definitely Book a Consultation with Kristen - https://calendly.com/kristenmabee/kristenmabee For more about Finance - https://www.youtube.com/@Kris10definitely

On today's episode, I have the absolute pleasure of speaking with Heather Litster from Heather's Holistics about Mindful Menstruation & Womb Wisdom. Heather is a cyclical living guide who aims to create a welcoming and safe space for folks through meaningful conversations, personalized cyclical guidance, reiki and reflexology treatments. She believes that persons single unique wellness journey is #1 priority when working together. Heather believes that information and resources around menstruation should be accessible for all people, regardless of their age, stage, or personal identity & background. Valuable Resources From The Episode: - Join The Mindful Menstruation Workshop Series: 6-weeks in person (Peterborough, ON) starting Feb 12th: ⁠https://www.heathersholistics.ca/shop/p/mindful-menstruation-6-week-in-person-series⁠ - Purchase Womb Wisdom Pocket Guide & Worksheets: ⁠https://www.heathersholistics.ca/shop⁠ - Find Heather on IG, FB, or TT: @heatherholistics - For more information visit: ⁠www.heathersholistics.ca⁠ or email ⁠info@heathersholistics.ca⁠ with any inquiries - For more information about Reignite Your Soul, please go to our website: www.reigniteyoursoul.com