Reinvent Yourself with Dr. Tara

Tara sits down with Sebene Selassie, an Ethiopian-born immigrant who has devoted decades of work to teaching and writing on the study of Buddhism, indigenous and mystical traditions. The two explore the mystery of human connectivity and realizing your true knowing, as well as finding your place in the world and embracing it.Follow Sebene Selassie on Social Media:Instagram: https://www.instagram.com/sebeneselassie/-----Work with Sebene Selassie: https://www.sebeneselassie.com/-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with Doug Bopst, an award-winning personal trainer, author, speaker and entrepreneur who used his felony drug conviction to transform himself into a fitness guru and inspirational guide. They explore the difficult task of coming to terms with a reality you can no longer accept, and the journey to reestablish physical and emotional well-being.Follow Doug Bopst on Social Media:Instagram: https://www.instagram.com/dougbopst/YouTube: https://www.youtube.com/@dougbopst1Facebook: https://www.facebook.com/dougbopst/-----Work with Doug Bopst: https://dougbopst.com/  -----Listen to "The Adversity Advantage With Doug Bopst" Podcast: https://dougbopst.com/podcast/-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with a self-proclaimed queer two spirit sangoma, a South African traditional healer, who is passionate about issues of youth and creative exploration of African spirituality, Gogo Khanyakude. They are an Indigenous Knowledge Consultant who has embraced their spiritual calling to cultural activism and the use of Earth medicine for holistic health and wellness.Follow Gogo Khanyakude on Social Media:Instagram: https://www.instagram.com/gogo_khanyakude/Twitter: https://twitter.com/gogo_khanyakudeTikTok: https://www.tiktok.com/@gogo_khanyakudeYouTube: https://www.youtube.com/@gogokhanyakude2657Facebook: https://www.facebook.com/mosaeneng.makhubedu-----Book a Retreat with Gogo Khanyakude: https://www.instagram.com/gogo_khanyakude/-----Listen to Griot Landing Podcast:Spotify: https://open.spotify.com/show/68iMZvoz3Boo48YS5wnjDP?si=9da9074f245d4063Apple: https://podcasts.apple.com/za/podcast/griot-landing/id1716632112-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with award-winning nutritionist and host of the top 1% podcast, High Performance Health, Angela Foster, to explore the effect mental health has on physical health and finding a balance in your wellness journey. They also discuss bio-individuality and syncing this for optimum health and energy.Follow Angela Foster on Social Media:Instagram: https://www.instagram.com/angelasfoster/Facebook: https://www.facebook.com/AngelaFosterPerformance/LinkedIn: https://www.linkedin.com/in/angela-foster-/-----Visit Angela Foster Performance Website: https://angelafosterperformance.com/-----Listen to "High Performance Health" Podcast: https://angelafosterperformance.com/podcasts/-----Get Your Health Score Now: https://www.yourtotalhealthcheck.com/-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with producer and advocate for representation of Indigenous storytellers in film and television, Bird Runningwater, to discuss decolonization, ancestral memory and a return to ancient wisdom. They also discuss the erasure of Native peoples and the reintroduction of Indigenous culture to American television and film.Follow Bird Runningwater on Social Media:Instagram: https://www.instagram.com/birdrunningh2o/Twitter: https://twitter.com/BirdRunningH2O/LinkedIn: https://www.linkedin.com/in/bird-runningwater-92a9b313a-----Visit Bird Runningwater's Website: https://www.birdrunningwater.com/-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with Master Coach, Energy Therapist and Vedic Astrologer Tori Jenae to explore the ancient wisdom of Vedic and First American philosophy, epigenetics and generational trauma. They also discuss combining western psychology and eastern wisdom to find your true path in life.Follow Tori Jenae on Social Media:Instagram: https://www.instagram.com/manifestsoulsuccessFacebook: https://www.facebook.com/manifestsoulsuccessLinkedIn: https://www.linkedin.com/in/tori-jenae-ma-psych-a6051766-----Visit Tori Jenae's Website: https://www.torijenae.com/-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with Mahesh Natarajan, COO of the leading destination spa resort Ananda in the Himalayas, to explore insights from one of the premiere getaways for physical, emotional, and spiritual transformation. They also discuss Ananda’s specialties: ancient Indian philosophies combined with expert-led yoga, ayurveda, breathwork, meditation, and other international wellness therapies.Follow Ananda in the Himalayas on Social Media:Instagram: https://www.instagram.com/anandainthehimalayasFacebook: https://www.facebook.com/AnandaInTheHimalayasYouTube: https://www.youtube.com/channel/UCdjArurztFUg2YoqCvsjBwQ-----Visit Ananda in the Himalayas Website: https://www.anandaspa.com/-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with Lacy Phillips, founder of To Be Magnetic, and Jessica Gill, producer of the Expanded podcast, to discuss the impact of societal programming, and how to achieve success by becoming your most magnetic self. They also discuss the power of manifestation, and the role of expanders to give you the tools for personal and professional reinvention.Use code DRTARA for $20 off for the first month of the Pathway membershipTry the Free Clarity Exercise: https://tobemagnetic.com/Visit the "To Be Magnetic" Website: https://tobemagnetic.com/Follow To Be Magnetic on Social Media: https://www.instagram.com/tobemagnetic/-----Follow Lacy Phillips on Social Media:Instagram: https://www.instagram.com/lacyannephillips/-----Follow Jessica Gill on Social Media:Instagram: https://www.instagram.com/jessicaashleygill/-----Listen to the "Expanded" Podcast: https://tobemagnetic.com/expanded-podcastEP. 74 EXPLAINED Manifestation 101: https://tobemagnetic.com/expanded-podcast/2019/74-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with Consultant Dietician and star of Channel 4’s “Know Your Sh*t,” Sophie Medlin, to discuss how humans develop microbiomes, how your gut bacteria control your immune system and the danger of fad diets. They also discuss how much of a role individual culture and heritage should play in daily diet, and the importance of understanding your unique microbiome.Follow Sophie Medlin on Social Media:Instagram: https://www.instagram.com/sophiedietitian/Facebook: https://www.facebook.com/yourheightspageLinkedIn: https://www.linkedin.com/in/sophie-medlin-92b25858-----Visit City Dietitian's Website: http://citydietitians.co.uk/---Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with the author of “Threshold,” Professor Alexander Batthyány, to discuss positive psychology, existentialism and the border of life and death. They also discuss finding meaning and purpose in life.Follow Professor Batthyány on Social Media:Google Scholar: https://scholar.google.com/citations?user=VRL8CPYAAAAJFacebook: https://www.facebook.com/alexander.batthyany/Twitter: https://twitter.com/alxdr_batthyany-----Buy “Threshold”: https://www.amazon.com/Threshold-Terminal-Lucidity-Border-Death/dp/1250782287---Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with the co-authors of “Your Brain on Art: How the Arts Transform Us,” Ivy Ross & Susan Magsamen, to discuss the importance of including art in your daily life, how just 20 minutes in nature can lower cortisol levels and increase focus and making versus beholding. They also discuss the science of neuroaesthetics and the power it has to transform traditional medicine and build healthier communities.Follow “Your Brain on Art” on Social Media:Instagram: https://www.instagram.com/yourbrainonartbook/Facebook: https://www.facebook.com/profile.php?id=100089357061217&mibextid=LQQJ4dLinkedIn: https://www.linkedin.com/company/your-brain-on-art/-----Visit the “Your Brain on Art” Website: https://www.yourbrainonart.com/---Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

On the fifteenth and final episode of “Reinvent Yourself,” season one, Tara and producer Mark Steele reunite to once again discuss the science at the center of reinvention. Together, the two unpack the everyday realities of reinvention, how it impacts a person’s physical self and why it might be the key to unlocking your happiness.-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswartReinvent Yourself with Dr. Tara is proud to be supported by MIT, the Massachusetts Institute of Technology, and their Executive Education programs. “MIT: Join us in building a better world.” For more information on MIT Executive Education, including details about Dr. Tara’s six-week course, “Neuroscience for Business,” simply visit executive.mit.edu today. An extraordinary first step toward Reinventing Yourself.Reinvent Yourself with Dr. Tara is proudly supported by Emotional Wellbeing by Raffles Hotels & Resorts. A true luxury is not just about what you do, it’s about how we make you feel. For more information on Raffles Hotels & Resorts, including details about their curated wellbeing programs, simply visit Raffles.com today.

Tara sits down with Dr. Tim Spector, M.D., an award-winning epidemiologist, best-selling author, co-founder of Zoe Nutrition and professor at Kings College, London. Their conversation weaves together the story of how our genetics, our diet and even the partners we choose all relate back to plasticity and our microscopic internal landscape.-----Food for Life is now available for purchase-----Follow Dr. Tim Spector on Social Media:Instagram: https://www.instagram.com/tim.spectorFacebook: https://www.facebook.com/proftimspectorTwitter: https://twitter.com/timspector-----Visit Dr. Tim Spector’s Website: https://tim-spector.co.uk-----Visit ZOE Nutrition’s Website: https://joinzoe.com-----Follow Zoe Nutrition on Instagram: https://www.instagram.com/zoe-----Listen & Subscribe to ZOE Science and Nutrition Podcast https://podcasts.apple.com/us/podcast/id1611216298-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswartReinvent Yourself with Dr. Tara is proud to be supported by MIT, the Massachusetts Institute of Technology, and their Executive Education programs. “MIT: Join us in building a better world.” For more information on MIT Executive Education, including details about Dr. Tara’s six-week course, “Neuroscience for Business,” simply visit executive.mit.edu today. An extraordinary first step toward Reinventing Yourself.Reinvent Yourself with Dr. Tara is proudly supported by Emotional Wellbeing by Raffles Hotels & Resorts. A true luxury is not just about what you do, it’s about how we make you feel. For more information on Raffles Hotels & Resorts, including details about their curated wellbeing programs, simply visit Raffles.com today.

On this episode of “Reinvent Yourself,” Dr. Tara sits down with Lewis Howes, New York Times best-selling author, keynote speaker, industry-leading show host and former pro athlete. The two of them talk about working past self-doubts and insecurities, how people can motivate themselves and the true meaning of greatness.-----The Greatness Mindset is now available for purchase at https://lewishowes.com/gmbook and wherever books are sold.-----Visit Lewis Howes’ Website: www.lewishowes.com-----Listen & Subscribe to The School of Greatness Podcast: https://lewishowes.com/podcast-----Listen & Subscribe to The Daily Motivation Podcast: https://greatness.com/daily-motivation-----Follow Lewis Howes on Social Media:TikTok: https://www.tiktok.com/@lewisTwitter: https://twitter.com/lewishowesInstagram: https://www.instagram.com/lewishowesFacebook: https://www.facebook.com/lewishowesLinkedIn: https://www.linkedin.com/in/lewishowes-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswartReinvent Yourself with Dr. Tara is proud to be supported by MIT, the Massachusetts Institute of Technology, and their Executive Education programs. “MIT: Join us in building a better world.” For more information on MIT Executive Education, including details about Dr. Tara’s six-week course, “Neuroscience for Business,” simply visit executive.mit.edu today. An extraordinary first step toward Reinventing Yourself.Reinvent Yourself with Dr. Tara is proudly supported by Emotional Wellbeing by Raffles Hotels & Resorts. A true luxury is not just about what you do, it’s about how we make you feel. For more information on Raffles Hotels & Resorts, including details about their curated wellbeing programs, simply visit Raffles.com today.

On this episode of “Reinvent Yourself,” Dr. Tara meets with Dr. Barbara Sturm, a German aesthetics doctor known for her work in non-surgical anti-aging techniques. Together, they discuss cosmetic misconceptions, and Dr. Sturm shares practical techniques to maintain a healthy lifestyle.Follow Dr. Barbara Sturm on Social Media:Instagram: https://www.instagram.com/drbarbarasturmTikTok: https://www.tiktok.com/@drbarbarasturmFacebook: https://www.facebook.com/DrBarbaraSturmTwitter: https://twitter.com/drbarbarasturmYouTube: https://www.youtube.com/channel/UCzPAOROmpCgsDMInvRVGmJg-----Visit Dr. Barbara Sturm’s Website: https://www.drsturm.com-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswartReinvent Yourself with Dr. Tara is proud to be supported by MIT, the Massachusetts Institute of Technology, and their Executive Education programs. “MIT: Join us in building a better world.” For more information on MIT Executive Education, including details about Dr. Tara’s six-week course, “Neuroscience for Business,” simply visit executive.mit.edu today. An extraordinary first step toward Reinventing Yourself.Reinvent Yourself with Dr. Tara is proudly supported by Emotional Wellbeing by Raffles Hotels & Resorts. A true luxury is not just about what you do, it’s about how we make you feel. For more information on Raffles Hotels & Resorts, including details about their curated wellbeing programs, simply visit Raffles.com today.