One of the great abilities of our brain is to have awareness of our environment, particularly danger. With the way society has developed, we have what I call HYPER-awareness of what is right, wrong, good, bad, going to help us, or not because of the voices of other people so prevalent from media and just our own brains learning from it. But is your HYPER-awareness actually helping you or hindering your progress to getting the life you want? Today on the podcast, I advocate adding a little bit of naivety and a LOT of acceptance as the solution to when our HYPER-awareness halts our progress towards creating that very life. Listen here to learn how to stop this from impacting your dating, your career choices, and even how you feel about your self worth. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, feel unsure about your future, or just want to let go of your mental load, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

“Dating is hard”. “Social media is bad for you”. Phrases like this we’ve heard over and over to the point where they just “make sense”. But is that actually true? Today on the podcast, we’re exploring how so often we confuse the truth for our own thoughts about a situation and forget that we get to CHOOSE if things like dating are hard or if social media is bad for us. There’s nothing wrong with keeping these thoughts, shame doesn’t help either. But the REAL TRUTH is that our thoughts ultimately create the reality of our situation. So is that what you want to be thinking to get where you want to in life? HAPPENING THIS THURSDAY, MAY 25th - Stop Social Media From Taking Over Your Life If you’re done scrolling mindlessly on your phone and feeling like it’s taking over your life, it’s time to take charge of your relationship with social media. Join my Zoom class on May 25th at 6 pm. where I will teach 3 principles to establish a better habit with your phone that you feel good about where you're wasting time and ready to start feeling better about your life. (https://www.calebpricecoaching.com/stopsocialmedia)Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

Anxiety doesn’t have to be a problem in your life. I’m a living example of this. I experience it on a weekly basis and I’ve learned how to manage the experience in a way that is healthy and good for me. Today on the podcast, I share my own story of anxiety and the 3 truths we need to know to truly manage our anxiety in our 20s. This is done in a way where you can operate and live your life with anxiety and have it NOT stop it from being absolutely amazing.  Stop Social Media From Taking Over Your Life If you’re done scrolling mindlessly on your phone and feeling like it’s taking over your life, it’s time to take charge of your relationship with social media. Join my Zoom class on May 25th at 6 pm. where I will teach 3 principles to establish a better habit with your phone that you feel good about where you're wasting time and ready to start feeling better about your life. (https://www.calebpricecoaching.com/stopsocialmedia) FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, feel unsure about your future, or just want to let go of your mental load, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

You graduated! Or at least it’s graduation season and so to kick things off, I wanted to dedicate a whole episode for what to do after. So many of us are eager to move on to the next thing that we forget to let our accomplishments land. Or we’re unsure of what to do next and worry that we need to know now in order to be successful. Today on the podcast I discuss that and more about how to find great success in joy in your new life post graduation. Times of transition can be tough, but they don’t have to be hard as you think if you learn how to reframe your thoughts like I present in this episode.   Stop Social Media From Taking Over Your Life If you’re done scrolling mindlessly on your phone and feeling like it’s taking over your life, it’s time to take charge of your relationship with social media. Join my Zoom class on May 25th at 6 pm. where I will teach 3 principles to establish a better habit with your phone that you feel good about where your done wasting time and ready to start feeling better about your life. https://www.calebpricecoaching.com/stopsocialmedia FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, feel unsure about your future, or just want to let go of your mental load, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

Today on the podcast, we’re talking about how it’s not always about you! Or rather how having that mindset can actually HELP you take the pressure off your life and show up more confidently as yourself. We talk about thoughts that sound good but are harmful for your mindset, the movie Hustle, the comedian John Crist, and really just ways to help you get out of your head so you can put your problems into perspective and feel better about the great life you genuinely have. INTRODUCING A NEW CLASS: Stop Social Media From Taking Over Your Life Learn more at https://www.calebpricecoaching.com/stopsocialmedia FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, feel unsure about your future, or just want to let go of your mental load, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

Today on the podcast, I’m telling you why building your self worth and how you view yourself, your body, your mind, your talents, your life matters! The words you choose to describe yourself matter and determine who you become, not the other way around. I cover Michael Jordan, 127 Hours, why our brains don’t do well in danger situations, and ultimately how you can begin to see the true value that your life is. You have infinite value. You are truly capable of so much. What would be possible if you saw that value in yourself? FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, feel unsure about your future, or just want to let go of your mental load, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

Today on the podcast, I have brought on my guest, Lorrine Headrick, to offer perspective on the balance of being a high achiever and embracing our humanness through the lens of being a student athlete. As trainer and a mental performance coach, Lorrine helps student athletes find proper balance in their life and gain confidence in their support. I admire what all athletes are capable of and find their mindset is one of the strongest out there. Yet they can still be so hard on themselves, just like you and I.  Today we cover perfectionism and how to stop holding ourselves against that standard, how to embrace our vulnerability and see our weakness as a strength, how to find purpose when we finish a season of life, and how ultimately the power we have of choosing our thoughts to create our emotional experience in life.  Lorrine Headrick Instagram: https://instagram.com/lorrine.headrick?igshid=YmMyMTA2M2Y= Facebook: https://m.facebook.com/groups/448374850296142/?ref=share&mibextid=tejx2t Website: https://lorrineheadrick.com MAKE DATING WORK MASTERCLASS If you’re frustrated with constantly getting friendzoned or going on endless first dates without it going anywhere, join me in my free virtual class where you will learn the 3 truths that will help you enjoy dating and make it actually WORK for you. (https://www.calebpricecoaching.com/makedatingwork) DATING AFTER COLLEGE STARTER KIT If you feel hopeless in dating after graduating and feel like something is wrong with you, you need this worksheet/video kit to help create the kind of confidence you need to get the relationship you want. Things are not over just because you’re out of college.(https://www.calebpricecoaching.com/after-college-starter-kit)Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

Today on the podcast, I talk ALL about the concept of pain, when it is necessary for getting what we want AND when it is NOT necessary and in fact holds us back. You’ll hear about my fun experience baking a lemon pie and the metaphor it can hold for your life as you are striving to become something as a young adult.  To make any progress in anything requires opposition and therefore requires things to be wrong which is where pain comes in. I discuss how good pain and suffering and thinking things are wrong can be for having a FULL human experience. Yet the aspect of pain when it comes to hurting ourselves and thinking less of ourselves is more unnecessary to our human experience than we make it and it is only holding you back. If you want to use your pain to your advantage in life, this is the episode for you. DATING AFTER COLLEGE STARTER KIT If you feel hopeless in dating after graduating and feel like something is wrong with you, you need this worksheet/video kit to help create the kind of confidence you need to get the relationship you want. Things are not over just because you’re out of college.(https://www.calebpricecoaching.com/after-college-starter-kit) MAKE DATING WORK MASTERCLASS If you’re frustrated with constantly getting friendzoned or going on endless first dates without it going anywhere, join me in my free virtual class where you will learn the 3 truths that will help you enjoy dating and make it actually WORK for you. (https://www.calebpricecoaching.com/makedatingwork) Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

Today on the podcast, I explain why the relationship with your own SELF is the most important one and is often the most neglected. If you want anything to improve in your own life or in the lives of others around you, you must address how you feel and care about your own self.  I walk through several steps you can begin today even with just 5 minutes that will do wonders for you AND help you practice self love, compassion, and allow you to stick to the big goals you have for yourself. You may be tempted to rationalize away the need to focus on this, but I promise you, if you use these tools and don’t listen to your brain’s reasons for not doing it, this can change your life for the better. DATING AFTER COLLEGE STARTER KIT If you feel hopeless in dating after graduating and feel like something is wrong with you, you need this worksheet/video kit to help create the kind of confidence you need to get the relationship you want. Things are not over just because you’re out of college.(https://www.calebpricecoaching.com/after-college-starter-kit) MAKE DATING WORK MASTERCLASS If you’re frustrated with constantly getting friendzoned or going on endless first dates without it going anywhere, join me in my free virtual class where you will learn the 3 truths that will help you enjoy dating and make it actually WORK for you. (https://www.calebpricecoaching.com/makedatingwork)Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

Today, I’m talking about comparison, why it’s so instinctual to do and how social media has made it so easy for us in our modern day and age to think that our life isn’t good enough in comparison to what everyone else is doing. It is my philosophy that the best life you can have is YOUR life, whatever that looks like and this DOESN’T you can’t desire change for yourself.  I discuss how to apply this in our mindset and how to look at other people’s lives as a whole, positive and negative, and to enjoy the “gains” of others and ourselves while recognizing it is totally okay to have comparison thoughts. You just get to choose if they stay and that will determine how satisfied and happy you are with your life. Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) Visit www.calebpricecoaching.com to learn about my story and how I can help you figure out exactly what is going wrong with your life as a young adult and how YOU can make it right. You always get one free 30 minute coaching call that is guaranteed to change you feel about your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

It’s so easy to feel lost in the modern world today. With so many voices like social media, our parents, roommates, movies & television, all telling us how we should live our lives, we can feel overwhelmed and not know what the right path is for us, in terms of our career, dating, family dynamic, and just general lifestyle. So how do you know what’s right? YOU TRUST YOURSELF! Today on the podcast, I explain what exactly to do when you are lost and are unsure of what your next decision should be. I explain what will most likely happen at your funeral, walk through the 7 stories exercise to determine exactly what type of career you desire by listening to yourself, and demonstrate how to not listen to your greatest critic (your brain!) when it comes to the fear you will most definitely feel starting anything you want to do.  Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)Visit www.calebpricecoaching.com to learn about my story and how I can help you figure out exactly what is going wrong with your life as a young adult and how YOU can make it right. You always get one free 30 minute coaching call that is guaranteed to change you feel about your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

Today, I have the great opportunity of having Carlie Palmer-Webb on the podcast. Carlie Palmer-Webb is a sexuality researcher, entrepreneur, enthusiastic Jesus lover, hugger, and The Christian Sex Educator. She earned her master's degree in Marriage, Family, and Human Development. Carlie grew up in a wonderful and loving Christian home, but one where sex was never talked about or mentioned. She has made it her life mission to become the sex educator that she desperately needed. And she has certainly succeeded in her mission during this podcast. This conversation is FULL of fantastic advice for those of who have shame around the taboo of sex, how to talk about it with people, how to embrace our sexuality while we are single, and how to approach dating without discouragement, and even tips of how to improve our communication skills when we are in a relationship. You are guaranteed to learn something from Carlie in this episode. You can find out more about Carlier Palmer-Webb and the courses she offers in sex education for all at https://thechristiansexeducator.com/ or follow her on Instagram, @thechristiansexeducator (https://www.instagram.com/thechristiansexeducator) Be sure to leave a review of what you liked about this episode and give it 5 stars if you feel like it deserves it. We want this episode to reach lots of people who can benefit from taking the shame out of sex and educate themselves properly. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

Something almost inevitable as a young adult is the concept of the Friendzone. Fundamentally, it’s simply communicating that your feelings are different than the other person or vice versa. Yet our society has made it so easy to avoid honestly communicating our feelings and opting to ghost the person, making things only more difficult and frustrating. Today, on the podcast, I guide you through the steps to making a friendzone conversation as simple and clear as possible, by being honest, not waiting, not judging, and letting the other person react however they desire. Yes we want to be liked and we don’t want to hurt people. Yet in the end, the best thing always is being honest and letting the other person know early on when you don’t feel the same about them. And for you who have been rejected/friendzoned, I have some advice for you too so stick around. Hop on a free 30 minute call to feel better about rejection, being friendzoned, and getting the confidence you need in dating: (CLICK HERE) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

You know I didn't watch the movie Coco for forever. Why? Because my family said it wasn't very good. And I believed them. I thought that was the fact. I still sometimes have that thought, even after watching it and thinking it's a pretty good movie, my brain will offer me it's theory. Because "that's the way it's always been". This mindset can be hidden in a lot of things you want to be different in your life and if your not careful will prevent you from getting the life you want.  Today on the podcast, I discuss how we get stuck in the mindset of not getting what we want in life because of our "past" or "things just being that way for us" and debunk it using examples from science, the lottery, and apply it to dating, your career, and your relationship with your family.  I help my clients every week create learn to be okay with their brain's negativity and get power back into their life. Take this free opportunity to see that lasting change is possible: (CLICK HERE) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

You've probably wondered why you aren't as positive as your friends, or why you keep thinking of the worst case scenario in dating, or never can figure out what you should actually do when it comes to your anxiety, just that it's a problem. This in fact isn't just normal, it's biological. This response is engrained in our brain and it is in fact good that we do recognize problems. The trick is to make the harder effort to actually replace it with a solution. Today on the podcast, I explain the steps needed to train your brain to seek out the solutions in life that you desire, rather than only dwelling on the problems it is designed to find. If you want to replace your focus on the problems in your life with solutions, you'll want to listen to this episode.  I help my clients every week create learn to be okay with their brain's negativity and get power back into their life. Take this free opportunity to give it a shot and see that lasting change is possible: (CLICK HERE) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

I remember not liking myself when I looked in the mirror. Or just not being a fan. Or thinking we were okay, but no one liked us or there were things we needed to change. That is until I realized that nothing ever changed with these methods. And I was still me, looking back at me. While you may avoid looking a yourself in the mirror, what I came to learn was how to embrace that, how to really see myself, and how to begin choosing to love even when it didn't feel like there was much to love.  Today on the podcast, I'm telling you why looking at yourself in the mirror and how you feel about yourself in that moment is truly the most powerful indicator for the direction of your life. I guide you through what it looks like and the objections that you and your brain will have towards doing this simple task. I promise, this episode will change your life if you apply it.  I help my clients every week create a powerful self-image and love for themselves that changes their life. Take this free opportunity to give it a shot and see what lasting change is possible: (CLICK HERE) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

So often, I see more and more people struggling with overthinking. Thinking it's something they're stuck with and are trying to overcome. But that narrative of overthinking being something that we should get rid of is only keeping us stuck in it. Thinking is a gift that we have as humans. Sure, we are going to overthink and it's not fun by any means, but it doesn't have to hold power over us. We always have a choice.  Today on the podcast, I’m covering 3 ways to help you stop overthinking FOR GOOD! These principles will truly change the way you think about your overthinking and bring relief to your mind.  I help my clients every week stop overthinking in very specific ways when it comes to dating, their self-image, their future, or what others think of them. Take this opportunity to give it a shot and see what lasting change is possible: (CLICK HERE) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

As February begins, you may wonder if you can keep going with your goals. You may be ready to throw in the towel and believe once again that you can’t change the way you want to and it’s not worth it. Do NOT believe this lie. Today on the podcast, I am changing your mind about change. The only thing preventing from lasting change, are the beliefs you have about yourself. If you want lasting change, you must choose to actively replace your past shame and self doubt with believing in yourself no matter what. And I show you what that looks like. If you’ve been listening for a while, you may have wanted to try out coaching. I only have one spot for it a week. Take this opportunity to give it a shot and see what lasting change is possible: (CLICK HERE) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

This is for all you overthinkers, worriers, i-don't-know-where-to-eat-ers, and shamers out there. The reason you are so tired is because you are spending your energy on something that is NOT producing anything useful for you. You recognize that spinning isn't helping, but you can't help it right?! What if I told you that you in fact had control over this, that there was a way to overcome this cycle of thinking.  Today on the podcast, I teach the concept of decision fatigue and why it is the reason you are running out of energy. Too much energy is wasted in our attention to things that are out of our control or are just lies to our brain. This episode will teach you how to gain that power back in your life.  Get a free coaching call to apply this concept directly to your life. I only got a couple left so you might want to HURRY! (CLICK HERE) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

We tend to always be rushing in life. Rushing not only from place to place, but especially from each stage of life. As a kid we want to be older and then we want to be an adult, we want to have money in a job and then we want to not have a job, we want to date and then be married and then have kids, all just because it's the next thing. But why aren't we good with where we are at knowing eventually we will get the thing we want in time? In this episode, I focus on the last piece of advice I have for goals: "there's no need to rush in getting there". If you put in the time every day to do just a little bit, you will eventually get there, it cannot be stopped. This method of approaching goals actually makes it LAST and helps you to not burnout and give up.  Get a free coaching call to make this year different and actually do the things you say you're gonna do (CLICK HERE) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message