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Relationship Anxiety

Author: McKell Kristen

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Welcome to the Relationship Anxiety podcast! This show if for people who worry about their relationship, questioning if their relationship is truly right. Is he really the one? Am I really in love? Tune in for tips and tools to manage this anxiety with certified life coach, McKell Kristen.
47 Episodes
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The Right Decision

The Right Decision

2021-01-2116:52

"Is this the right decision?" Is a question many people with relationship anxiety wonder. Tune in to get new insight and perspective on the right decisions in your life.
Future Projecting

Future Projecting

2021-01-1419:071

Do you find yourself trying to anticipate the future? Trying to imagine how things might go? And feeling anxious as you brain anticipates all the ways things could go horribly? Tune in today to learn about future projecting, how it is impacting you, and guidance for what to do about it.
Conversations

Conversations

2021-01-0723:47

Do you find yourself overanalyzing your conversations with your partner? Maybe you think you both should have more in common. Or maybe you worry that you conversations need to be better in someway. Tune in for some insight into conversation and connecting with your partner.
Progress

Progress

2020-12-3118:22

Today we are talking about progress with relationship anxiety. Often it can be easy to feel stuck or overlook the progress we have made. Tune in to understand and better embrace your own progress.
Emotional Health

Emotional Health

2020-12-2418:48

Today we are talking about emotional health. Tune in to understand your feelings at a whole new level, and to cultivate a better relationship with your emotions.
Divorce

Divorce

2020-12-1722:22

Today we are talking about divorce. Misbeliefs and fears about divorce hold us in our relationships. Tune in to find out how to shift your mindset.
Finding Yourself

Finding Yourself

2020-12-1016:32

Relationship and commitment can sometimes create an identity crisis. We believe that we need to figure out all the details of our lives before moving forward in a relationship. Today we are talking about finding yourself while in a relationship.
Today we are talking about butterflies, and how often we want to feel butterflies in order to feel confident that our relationship is "right." I discuss what butterflies are, how we cultivate them, as well as understanding what love truly is.
Talking About Anxiety

Talking About Anxiety

2020-11-1915:16

Knowing how to discuss anxiety with a partner can be challenging. Our fears can often lead us to hiding what is going on for us. On the other hand, fear can often lead to talking obsessively about our anxiety. Today I am talking about how to navigate discussing relationship fears with your partner.
Your Future Self

Your Future Self

2020-11-1213:52

Today we are talking about your future self. That person who has achieved your dreams and gotten exactly where you want to go. We talk about how tapping into that energy is key to overcoming fears and living to your best life today.
Dealing with Doubts

Dealing with Doubts

2020-11-0518:36

Today's episode is about dealing with doubts. How do you respond to doubts when they come up? Do you try to delete them or ignore them? Do you notice that they become more intense? Tune in to learn how to respond to doubts about your relationship in a way that serves you.
We are either in love or out of love. We are completely happy or not happy at all. All or nothing thinking happens when we make judgements about our relationships. But ironically, it takes away from experiencing our relationship at its fullest. Tune it to learn how to shift out of all or nothing thinking.
Self Love

Self Love

2020-10-2218:00

Do you find yourself wishing that your partner loved you more? Or that he showed his love more? Today I am talking about self love, and how cultivating a loving relationship with ourselves can help improve our relationships with our partner.
Other Couples

Other Couples

2020-10-1418:26

Do you find yourself comparing to other couples? Do you wish that your relationship was like someone else's? Today we are talking about comparison to other couples and how to shift your perspective.
The Manual

The Manual

2020-10-0811:50

We gave a manual for how we believe our partners should be. And our happiness hinges on them following our rules for them. Today I am talking about what a manual is and how it might be holding you back in your relationship.
Do you find yourself taking every little thing in your relationship too seriously? Today we are taking about how to think about your relationship in a way that serves you and being able to have fun in your relationship.
Someone Better

Someone Better

2020-09-2416:54

What if there is someone better out there? Today we are talking about this common question and fear that anxious brains love to focus on.
Relationship Abundance

Relationship Abundance

2020-09-1720:20

Let's create abundance in your relationship. Today we are talking about how to experience your relationship at its fullest, rather than focusing on everything that is "missing."
Relationship Scarcity

Relationship Scarcity

2020-09-1014:03

Are you focused on how your relationship isn't enough? How you might not feel enough love? Today I am talking about the scarcity mindset and how it impacts the way we look at and experience our relationship.
Problem Loops

Problem Loops

2020-09-0211:25

Often our brain loops on the same problem, trying to solve for our relationship over and over again. This loop, while it may feel productive, does nothing to actually solve for what we are struggling with. Join me today as we talk about how to get out of the loop we often get stuck in.
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