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Tune in each week, as Relationship Coaches, Del Adey-Jones and Barry Selby, come together to share their insights and expertise on various relationship topics. When they say relationships, they mean all relationships, not just romantic relationships. They will cover the dynamics of the relationships you have with your children, your parents, your boss, your co-worker, your siblings, your friends, and, most importantly, the relationship you have with yourselves!Show topics include Love, Communication, Healthy Boundaries, Sex, Dating, Respect, Healing from Childhood Trauma, Codependency, Narcissistic Abuse, People Pleasing, Not taking Things Personally, Gaslighting, Ghosting, Infidelity, Divorce, Parenting, and Conflict Resolution, to name but a few.
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Are you single and still looking for your perfect partner? Or, are you in a relationship but feel frustrated because you expect your partner to fulfill all your needs, and they fall short? Expecting one person to fulfill all our needs is unrealistic and often unfair. Emotional, intellectual, social, and spiritual fulfillment can come from many sources—friends, family, community, and personal growth. A healthy relationship thrives when partners support each other without being everything. Bala...
Are you the mistress or lover of someone who is already married or in a committed relationship? Is this something that suits your needs, or have you been waiting around for years for your lover to leave their spouse/partner? You need to be honest with yourself about the reasons you have chosen the life you have. Choosing to be with a married person often stems from unmet emotional needs, attraction to the forbidden, or the illusion of intimacy without full commitment. Some are drawn to the se...
Send us a text We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here. Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Face...
Are you having, or contemplating having, an affair? Or maybe, you've discovered that your partner or spouse is cheating on you. Affairs are not uncommon, but the reasons are often not always what they seem. We have affairs for complex reasons—seeking emotional connection, excitement, or validation that is missing in our primary relationship. Curiosity, unmet needs, resentment, or escape from conflict can drive infidelity. Sometimes it's about opportunity, ego, or thrill rather than love. Affa...
Did you follow the Coldplay Concert's Kiss-Cam Scandal? Do you feel the cheating couple deserved the public shaming and condemnation they received? In the words of Kat Rosenfield, "When we take joy in the distress and ruination of other people, we make monsters of ourselves." People may enjoy publicly shaming others because it offers a sense of moral superiority and a sense of belonging to a group. It can provide an outlet for anger, deflect attention from personal flaws, and create quick soc...
Does someone you know make you feel you are going crazy by telling you what you think, feel, or see isn't true? If so, you are most probably being gaslighted. Gaslighting is a manipulative tactic that makes someone doubt their reality, memories, or feelings. It erodes self-trust and fosters confusion, anxiety, and dependence on the gaslighter. Often subtle and gradual, gaslighting can deeply damage self-esteem and emotional well-being. Recognizing it is the first step toward reclaiming clarit...
Are you an adult who only sees your parents through the lens of a child? Do you sometimes forget that your mother and father are more than just your parents, but individuals who have a self beyond their role as a parent? Our parents are more than just caregivers—they are complex individuals with dreams, flaws, and histories that existed long before we were born. Recognizing their humanity fosters empathy and a deeper connection. When we see them as full people, not just “Mom” or “Dad,” we gai...
Do you feel pressured to have sex when you don't want to? Is someone coercing you into a sexual relationship through threats, manipulation, or emotional blackmail? Are you being sexually abused? Coercive sexual relationships involve pressure, manipulation, or control to gain sexual compliance without genuine consent. They often include guilt-tripping, threats, emotional blackmail, or exploiting power imbalances. Unlike healthy intimacy, coercion disregards boundaries and autonomy, leading to ...
Have you raised your children and are now considering getting married for a second time, but are worried about the logistics of where to live or how to blend your grown families? Blending families later in life brings unique challenges—adult children may resist new dynamics, inheritance concerns can spark tension, and differing traditions or loyalties may create emotional friction. Partners must navigate established routines, conflicting expectations, and shared responsibilities. Open communi...
Are you someone who lives in the past, full of regrets and what-ifs? Do your regrets sap you of your energy and keep you immobilized from making a decision you might later wish you hadn't? Regret is a normal, universal emotion—part of being human. Everyone experiences moments when they wish they'd acted differently. It often arises from growth, reflection, or unmet expectations. While uncomfortable, regret can offer valuable insight and motivate change. What matters most isn't whether we feel...
Are your differing political views coming between you and your loved ones? Unfortunately, political differences have become a much bigger issue than they were just a generation ago. Extremism is prevalent on both sides of the aisle and is contributing to a breakdown of communication between friends and family. Bridging political divides begins with empathy, respectful dialogue, and a willingness to truly listen. Focusing on shared values over differences fosters connection and understanding. ...
Are you suffering from the aftermath of a divorce? Are you finding it hard to let go and move on with your life? If so, the concept of a spiritual divorce might be just what you need to help you reclaim your life. The Spiritual Divorce, by Debbie Ford, reframes divorce as a sacred opportunity for healing and transformation. Instead of focusing on blame and loss, it invites you to explore the lessons, take responsibility, and reclaim your power. By embracing seven spiritual laws, you move from...
Do you find breaking up is hard to do? Does the end of a relationship feel like the end of the world to you? If so, you're not alone. Breaking up is hard because it often means letting go of shared dreams, emotional bonds, and familiar routines. Even in painful relationships, there’s comfort in what’s known. Grief, guilt, fear of loneliness, and hope for change can all complicate the decision. Ending a relationship requires courage to face uncertainty and the pain of heartbreak with honesty a...
Are you in a relationship with someone who finds it hard to say, "I'm sorry" after a painful interaction? Or, maybe it's you who finds it hard to apologize after hurting someone you love and care for. Saying "I'm sorry" is a powerful act of humility and love in a relationship. It acknowledges hurt, takes responsibility, and opens the door to healing and trust. Apologies defuse tension, prevent resentment, and deepen emotional connection. They show your partner you value their feelings and the...
Is your mental health suffering from the stresses and strains of daily life? Is your mental health negatively affecting your relationships? Prioritizing our mental health is vital for emotional stability, clarity, and resilience. It allows us to manage stress, build strong relationships, and navigate life’s challenges with greater ease. When we care for our minds—through rest, boundaries, and support—we show up more fully in every area of life. Mental wellness isn’t a luxury; it’s a foundatio...
Are you lost in thoughts of the future? Is the fear of what the future holds creating anxiety in your life? Living in the future distracts us from the present, where real experiences and connections happen. Constantly anticipating what's next breeds anxiety and dissatisfaction. Life unfolds now—memories, growth, and joy are rooted in today. Chasing future possibilities can blind us to present opportunities, making us miss out on the beauty and meaning of the current moment. Send us a text We ...
Are you living in the past? Do you think compulsively about what you could or should have done differently? Do you live in regret, frozen in time, and finding it hard to move forward with your life and relationships? Living in the past harms relationships by preventing emotional presence and connection. Holding onto old hurts, regrets, or comparisons creates distance and mistrust. It can cause resentment, repeated conflicts, and difficulty moving forward together. When one partner is stuck in...
Are you the jealous type? Does the ugly green monster sneak its way into all of your relationships? Although jealousy is a natural reaction when you feel your relationship is threatened by another person, irrational and unjustified jealousy can damage relationships by breeding mistrust, insecurity, and constant conflict. It often leads to controlling behavior, emotional distance, and resentment. When one partner feels accused or restricted, it weakens communication and intimacy. Over time, je...
Do you find yourself attracted to someone who is the opposite of you on many different levels? Are the differences that first intrigued you now driving you mad? Opposites attract because differences can create balance, intrigue, and growth. One partner’s strengths may complement the other’s weaknesses, fostering teamwork and mutual learning. These contrasts keep relationships dynamic and interesting, offering fresh perspectives and expanding experiences. While challenges may arise, the push a...
Do you have a pattern of being attracted to a bad boy or bad girl? Do you find yourself easily bored when dating a so-called good guy? We’re often attracted to “bad boys” or “bad girls” because they exude confidence, mystery, and rebellion—qualities that feel thrilling and intense. Their unpredictability creates emotional highs that mimic passion. For some, unresolved trauma or low self-worth plays a role, while others are drawn to the challenge of being “the one” who changes them. It’s excit...
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