Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

Purchase Relationship Renovation at Home Online Course.Can a relationship survive after a partner crosses a fidelity boundary?What steps should be taken if a significant other forms an intimate connection outside of the marriage?How can partners rebuild trust and set boundaries to protect their relationship?In this compelling episode of Relationship Renovation, hosts Tarah and EJ Kerwin plunge into the intriguing world of Reddit's AITA (Am I the Asshole) subreddit. They tackle a listener-submitted story involving infidelity and the emotional turmoil that follows. Amidst personal sharing and professional insights, Tarah and EJ dissect the complexities of setting boundaries, rebuilding trust, and addressing unmet needs within a relationship. Dive deep as they answer the pressing question: "Am I the asshole for not wanting my wife to remain friends with the person she cheated on me with?"Listeners will be captivated by the relatable dynamics discussed, from dealing with transitions to understanding the cracks that can develop in any partnership. With a blend of empathy and expertise, Tara and EJ advise on how to navigate these difficult situations to foster emotional and intimate connections. Tune in to gain valuable tools and perspectives that can make a substantial positive impact on your relationship, whether you're currently facing similar issues or simply seeking to strengthen your bond. Don't miss out on this insightful episode that promises to enlighten and empower.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.Are you struggling to understand OCD's impact on relationships? Curious about the nuances between anxiety and OCD? Want to learn effective treatment strategies for managing OCD? In this episode, hosts Tarah and EJ sit down with OCD expert Dr. Sara Brungard to delve deep into the complexities of Obsessive-Compulsive Disorder and its far-reaching effects on relationships. Sarah emphasizes the critical role of understanding family history during intake to uncover undiagnosed conditions like OCD. She walks us through major OCD themes such as harm, sexual intrusive thoughts, contamination, checking compulsions, and relationship OCD. This comprehensive discussion sheds light on the misconceptions about OCD, emphasizing the importance of targeting compulsions rather than anxiety in therapy. Sarah introduces listeners to the transformative potential of Exposure and Response Prevention (ERP) therapy, which can help individuals resist compulsions and regain control over their lives.Listeners will find invaluable insights into avoiding common therapeutic mistakes and learning how to properly support a partner with OCD. Sarah also shares engaging stories from her experience at the Calm OCD centers located in Scottsdale, Tucson, and Sandy, Utah. Whether you're a mental health professional, a partner of someone with OCD, or someone seeking a better understanding of OCD's impact on relationships, this episode is a treasure trove of knowledge and practical advice. Don't miss out on this opportunity to enhance your understanding and help transform the way OCD is managed in relationships.Learn More about Dr. Sara Brungard and CalmOCDVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.Join Tarah and EJ as they welcome the insightful astrologer Tali Edut, co-author of "The Astrology Advantage," for a playful and educational discussion on how astrology can enhance your relationships. Discover how astrological signs, and understanding Venus and Mars placements, can foster deeper connection, intimacy, and harmony in your love life.In this episode, you'll explore:Tali's perspective on connecting through astrology.EJ’s revelation about authority in relationships.The balance between future planning and living in the moment.How astrological signs influence sexual preferences and romantic connection.Practical steps for couples to use astrology as a tool for self-reflection and growth.📚 About Tali Edut: Tali, along with her twin sister Ophira (The AstroTwins), has been guiding people in understanding their relationships and careers through astrology. Their new book, "The Astrology Advantage," reveals how you can use your horoscope for personal and professional success.📖 Get the book: "The Astrology Advantage: Use Your Horoscope for Personal and Professional Success" is available now in bookstores and online.🔥 Relationship Renovation at Home: Elevate your relationship with our online program! This at-home guide provides structured weekly activities designed to strengthen your bond and foster personal growth. Learn more and sign up here: Relationship Renovation at Home.Don't miss out on this engaging episode filled with practical insights, personal stories, and a touch of astrological magic. Whether you're a skeptic or a believer, there's something in it for everyone.Learn more about Tali Edut from the AstroTwinsVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.How can couples use the "window of tolerance" to better manage conflicts?What are the benefits of practicing vulnerability and emotional support in a relationship?How can structured methods and continuous effort lead to long-term relationship improvement?In this compelling episode of Relationship Renovation, hosts Tarah and EJ delve into the nuances of fostering a healthy and resilient relationship through structured methods. The hosts share anecdotes reflecting their journey from reactive patterns to validating and supportive interactions. By continuously practicing self-awareness and communication skills, they’ve turned contentious situations into opportunities for growth and unity. Tarah and EJ’s insights into managing one's "window of tolerance" offer practical advice on how to keep calm and connected, even during intense emotional moments.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Are you tired of constantly facing conflict in your relationships?Do you struggle to communicate your needs without resorting to criticism or complaints?In this empowering episode, our dynamic hosts EJ and Tarah, alongside the incredible Dr. Jessica Higgins, embark on a transformative journey through the labyrinth of criticism in relationships. Get ready to unlock the secrets to fostering deep understanding, forging unbreakable connections, and nurturing unwavering support!Discover the WHY behind the often pesky presence of criticism in your most cherished relationships. Explore how criticism can sometimes become a stubborn roadblock on the path to secure, loving connections with your partner. Dr. Jessica Higgins, a true luminary in psychology, will draw you into her own personal odyssey, sharing her profound experiences of conquering criticism and wielding it as a mighty tool for effective communication.Through riveting stories and heartfelt anecdotes, she'll guide you through the powerful process of self-inquiry and self-reflection. You'll uncover the hidden emotions lurking beneath the surface, steering criticism's course. And what's more? Dr. Jessica will empower you with the wisdom to provide feedback that nourishes growth and enhances understanding.Learn more about Dr. Jessica HigginsLink to the Shifting Criticism guide: https://drjessicahiggins.lpages.co/shifting-criticism-for-connected-communication/Empowered Relationship Podcast link: https://drjessicahiggins.com/podcasts/Website link: https://drjessicahiggins.com/Our Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.Are you navigating a relationship where one partner seeks change while the other resists? Ever wondered how grief and acceptance play into your relationship dynamics? Curious about how personal growth impacts the overall relationship?In Episode 190 of Relationship Renovation, hosts EJ, along with guest host and expert therapist Kelby Jones, delve into the common challenge many couples face: differing levels of readiness for change. This insightful discussion highlights the importance of focusing on personal growth rather than solely on your partner's transformation. Kelby brings his extensive experience in couples therapy to the conversation, shedding light on the intricate dance of grief, acceptance, and vulnerability that influences relationship dynamics. Listeners will gain valuable insights on how to navigate the discomfort and fear associated with change, ultimately leading to a more resilient and harmonious partnership.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.Are you wondering whether all marriages can be saved, how to address differing arguing styles effectively, or the best ways to balance your relationship with personal hobbies?In this lively Q&A episode of Relationship Renovation, hosts EJ and Tarah tackle these questions and many more, all submitted by our engaged audience. They share actionable insights on prioritizing your spouse in a blended family, ways to enhance your partner's sense of love and affirmation, and even dive into some fun and personal quirks. Tune in for a candid conversation filled with practical advice, humorous anecdotes, and heartfelt moments aimed at helping you and your partner navigate the complexities of a thriving relationship. Don't miss this engaging episode that promises to leave you with new strategies to strengthen your bond and enhance your love life.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.How can a seemingly trivial argument reveal deeper emotional triggers in a relationship?What steps can couples take to repair their relationships after a conflict?How can families involve their children in understanding and resolving conflicts?In this captivating episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into a real-life argument they experienced over the weekend. Spoiler alert – it's not really about the hot dog! Using their backgrounds as seasoned therapists, Tarah and EJ dissect the layers of their argument to uncover the deeper emotional triggers and core beliefs that were activated. You'll gain valuable insights into how to use difficult moments in your own relationship as opportunities for growth and improvement. The Kerwins also share how they effectively communicate with their children about conflict, teaching them the importance of resolution and emotional transparency.If you've ever found yourself in a heated argument with your partner over something seemingly insignificant, this episode is a must-listen. Tarah and EJ offer practical advice on shifting from a content-focused argument to identifying and addressing underlying issues. Learn how to navigate these emotional minefields and come out stronger on the other side. Tune in to discover the tools and mindsets that can enhance not only your romantic relationship but also your family's overall emotional health. Don't miss out on the actionable steps and heartfelt stories that can lead you to a more connected and resilient relationship.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.How can couples navigate ambivalence and uncertainty in their relationship?What role does emotional connection play in building physical intimacy?How can individuals work on their own insecurities and struggles to improve their relationship?In this episode of Relationship Renovation, Tarah and EJ address a listener's email about a relationship where one partner is struggling with ambivalence and uncertainty. They discuss how emotional connection can be a crucial factor in developing physical intimacy for some individuals, and how patience and understanding are essential when dealing with a partner's doubts. The hosts emphasize the importance of individual growth and self-reflection in managing one's own reactions to a partner's ambivalence. They also suggest that couples can work together to build resilience and learn from uncomfortable experiences, whether they decide to stay together or remain friends. This episode offers valuable insights for couples and individuals seeking to navigate the complexities of intimacy and uncertainty in their relationships.Check out Sunbasket: gobble.com/RELATIONSHIPRENOVATIONRelationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.How can couples build resilience in their relationship to navigate difficult times?What role does vulnerability play in fostering resilience within a relationship?How can addressing uncomfortable situations together strengthen the bond between partners?In this episode of the Relationship Renovation podcast, hosts Tarah and EJ explore the importance of building resilience in romantic relationships. They discuss how couples can navigate challenging moments and emerge stronger, closer, and more connected than ever before. By sharing personal experiences and insights from their work as couples counselors, Tarah and EJ provide valuable tips and strategies for cultivating resilience and emotional safety within a partnership.Throughout the episode, EJ and Tarah emphasize the significance of embracing vulnerability, addressing difficult conversations head-on, and seeking support when needed. They highlight how these practices can lead to personal growth, deeper understanding, and a more fulfilling relationship. Listeners will gain a new perspective on the power of resilience and learn practical tools to apply in their own relationships. Tune in to discover how you and your partner can build the strength to weather any storm together and create a lasting, loving bond.Check out Sunbasket: gobble.com/RELATIONSHIPRENOVATIONRelationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.Welcome to Episode 184 of Relationship Renovation! In today's episode, your hosts Tarah and EJ dive deep into the power of gratitude and appreciation in transforming romantic relationships.Have you ever struggled to express gratitude to your partner, even when you know how important it is? Tarah and EJ understand the challenges couples face in cultivating a culture of appreciation. They share their personal definition of gratitude, describing it as both a feeling and a practice, and emphasize the need to be mindful and kind in expressing thanks.Throughout the episode, the hosts highlight how genuine appreciation serves as the fuel that keeps relationships going strong. They discuss the human tendency to focus on what's lacking or what could be better, and how this mindset can lead to a cycle of criticism that erodes relationship satisfaction. Tarah and EJ share examples from their own marriage of small gestures of appreciation, like love notes and check-in calls, that have made a big impact.The conversation also explores what makes each partner feel truly valued, from acknowledging often-overlooked contributions to showing spontaneous acts of kindness. Tarah and EJ connect the dots between appreciation, communication, and self-esteem, underlining how giving positive feedback helps both giver and receiver feel good.No matter what stage your relationship is in, this episode will inspire you to infuse more heartfelt gratitude into your daily interactions with your loved one. Get ready to learn practical strategies for overcoming barriers to appreciation and kickstarting a gratitude revolution in your romance. Let's dive in!Relationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.Are you feeling isolated in your relationship? Do you and your partner struggle to communicate effectively? Are you worried about the impact of arguments on your family’s future? In Episode 183 of Relationship Renovation, hosts Tarah and EJ dive into the heart of their recent, intense argument and the feelings of isolation and hopelessness it brought up. Through raw and vulnerable storytelling, they explore the deep-seated issues that triggered their conflict and share the emotional journey to repair and reconnect within 24 hours. Emphasizing the importance of daily communication, team effort, and foundational changes, Tarah and EJ unpack the growth and learning that can arise from adversity in relationships. They also introduce their Relationship Renovation program. Tune in to learn how to navigate through difficult times and emerge with a deeper connection and understanding.Relationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.How can you support your partner when they're struggling with depression? What steps can you take to manage your own anxiety triggered by your partner's mental health battles? How can you encourage your partner to seek help without making them feel inadequate? In this heartfelt episode, hosts EJ and Tarah dive deep into a listener's email about navigating a relationship where one partner experiences depression. They unpack strategies to offer empathetic support, emphasize the importance of self-reflection, and explore ways to nurture emotional connection without playing the fixer role. Tune in to discover practical tips on maintaining stability, fostering open communication, and creating a loving, supportive environment for both partners. Visit our website and explore our Relationship Renovation at Home program for more tools to strengthen your connection.Relationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.How can sharing embarrassing childhood stories enhance intimacy in relationships?What is the difference between jealousy and envy in romantic relationships?How can couples protect their relationship from disruptive external influences?Join hosts EJ and Tarah on "Relationship Renovation" as they welcome the esteemed Dr. Stan Tatkin to discuss the vital elements of building and maintaining intimacy in relationships. In this illuminating episode, Dr. Tatkin, renowned for his expertise in neuroscience and attachment theory, delves into the power of sharing personal stories to foster deeper connections. He unpacks the significance of bonding hormones and why being present truly matters. Through playful and heartfelt interactions, the conversation navigates the responsibilities partners have towards each other's well-being and the essence of the "you and I against the world" mentality.Listeners will gain practical insights into managing jealousy and protecting their relationship from disruptive 'thirds' like alcohol or other relationships. Dr. Tatkin emphasizes the importance of governance and shared vision within a partnership, outlining tools for couples to create a supportive and interdependent two-person system. Whether you're looking to enhance your current relationship or are curious about how to navigate potential conflicts, this episode of "Relationship Renovation" offers valuable guidance and inspiration. Tune in to discover how intimacy and trust can be rebuilt and strengthened, even amidst life's challenges.Wired for Love by Dr. Stan TatkinRelationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.What happens when you feel disconnected from your partner while juggling parenting and professional responsibilities?How can a couple overcome the feeling of being lost in their roles as parents?What are the lasting impacts on children when parents neglect their relationship?In this insightful episode of *Relationship Renovation*, hosts Tarah and EJ delve deeply into the common struggle of balancing parenthood with a thriving partnership. They unravel the complexities of maintaining self-care, the detrimental effects of neglecting the spousal relationship, and the role of open communication in fostering a stronger bond with your partner. Discover why weekly date nights can be transformative, how past traumas impact parenting and partnership, and practical steps to avoid the pitfalls of resentment and loneliness. Tune in for actionable advice and stories that underscore the importance of prioritizing your relationship for the wel-lbeing of your family. Plus, don’t miss the recommended books and resources in our show notes to further enrich your relationship journey.Relationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands