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© 2025 Relationships, Friendships and Family Dynamics
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Learning to navigate through relationships and friendships and loving who we are.
254 Episodes
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Send us a text Ladies, stop trying to do everything on your own. If you really want to achieve your dreams and go farther in life, you need the right mate — someone loyal, who shares your goals and supports your journey. Life is always better when you have a partner by your side. Two is always better than one
Send us a text We’ve all fallen into this trap — opening up to the wrong people. But not everyone in your friend group is meant to hear your breakup story. Some friends carry their own hidden pain and will judge you through the lens of their secrets. I know you’re just looking for comfort and a soft place to land, but remember — not everyone’s heart has walked the same path as yours.
Send us a text We do this to ourselves because we focus on the good. He’s throwing red flags, but we choose to look past them. And that’s how the cycle begins — dating the same man over and over, just with a different name Sometimes, we fall in love with potential instead of reality — and that potential can lead us straight down the rabbit hole. https://www.instagram.com/traceylau99/
Send us a text A quick life update. Sorry for going missing, but I’ve been on the road, headed to a new destination called home. I did it scared and overwhelmed, but I made it. The key is to just do it. We we will not know what life has in store for us unless we move, unless we take a chance on us. So, for that reason, I left on Monday at 4 p.m. to travel to my new home. Of couree, I had to stop. I can't drive 15 hours straight. But I really stop to go down memory lane, to visit the pla...
Send us a text https://www.instagram.com/traceylau99/
Send us a text There could be several reasons for this feeling, and we will explore them further in the next episode. But here are some factors that might contribute to a wife feeling this way. In the next episode, I will speak with some married friends to get their opinions and report back to you all. https://www.instagram.com/traceylau99/
Send us a text I never knew about this, and wanted to share it! https://www.instagram.com/traceylau99/
Send us a text I have talked about this on the podcast before, and I think we need a refresher. One of the biggest decisions in life is choosing a partner. It sets the trajectory for our lives. But we have a habit of saying yes because he proposes. But really, are you ready to say yes? https://www.instagram.com/traceylau99/
Send us a text How many times have we all seen this behavior? He starts to act indifferent, he’s not calling as much, the date nights slow down, he finds things to argue about, etc. This is the biggest telltale sign he has someone else on the brain. https://www.instagram.com/traceylau99/
Send us a text I had a call with a listener which brought us to the discussion of that period in life when we are having the most difficult times. https://www.instagram.com/traceylau99/
Send us a text We all follow the couples that look like the perfect match with the matching outfits, exotic vacations or just simply poses like the movie Mr. & Mrs. Smith.
Send us a text I think most men feel very confident without a job because they have a woman providing for them, but ladies, this is where you need to pay attention. Supporting a partner through a rough season is one thing, but enabling him to stay stuck and depend on you is another. https://www.instagram.com/traceylau99/
Send us a text I was scrolling on Instagram when I came across this conversation. I know this, but it was very exciting to hear, too. So I wanted to share it with you all.
Send us a text Of course, he might want you to believe that what he’s saying is true—but we’re not buying it. When a guy says something like, “You’re not enough,” it’s rarely about you. More often than not, it’s about his own insecurities. https://www.instagram.com/traceylau99/
Send us a text I’ll be honest, I’ve been guilty of this, and I’m sure you have too—overthinking the negative. You know, those moments where your mind starts spinning out of control, replaying conversations, analyzing every little detail in your relationship, and before you know it, you’ve stressed yourself out over something that might not even be true. https://www.instagram.com/traceylau99/
Send us a text Someone ask why am I smiling. How could I smile? Well, I know what grief can do. I've been down that road before when my sister passed. So, I'm choosing to heal differently. https://www.instagram.com/traceylau99/
Send us a text I knew she was leaving months ago. I knew I would be alone in this world. So I started 9 months ago to build a new life to help the grieving process. https://www.instagram.com/traceylau99/
Send us a text You all know how I feel about this topic. I've discussed the 50/50 approach in romantic relationships before, and I'm sure many of you have your own opinions. I know this because every time I cover this subject, I receive a lot of emails. https://www.instagram.com/traceylau99/
Send us a text Ladies, if you see this happening, please nip it in the bud, as the elders would say. Don’t ignore the early signs of role reversal that leave you carrying the weight while he gets comfortable watching you lead, provide, protect, and fix everything. https://www.instagram.com/traceylau99/
Send us a text I have talked about this in previous episodes, but I like to do a refresher to remind you that even though you're in a relationship, I want you to continue the way you were before you met him. https://www.instagram.com/traceylau99/
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