Relax Mind Body

Rocking Motion is the first of 19 movements of T'ai Chi Chih, Joy Thru Movement. The movement is done softly, as if flowing through very heavy air. The companion video of this movement can be found here https://www.youtube.com/watch?v=P5ccmf7MrOwVisit our website at https://www.dalebuchanan.club/relax-mind-bodySupport the show (https://pod.fan/relax-mind-body)

This is a very powerful meditation that will increase the heat in your body. Repeat these words while using your breath as explained in the episode. "This raging fire, from the bottom of my spine, to the top of my head, warming every cell of my body to the soles of my feet."Visit our website https://www.dalebuchanan.club/relax-mind-bodySupport the show (https://pod.fan/relax-mind-body)

This relaxation will guide you on focusing on your breathing and soles of your feet, while you allow thoughts to come and go, like passing clouds.Visit our website https://www.dalebuchanan.club/relax-mind-bodySupport the show (https://pod.fan/relax-mind-body)

The episode will guide you through The Great Circle Meditation. You will begin by focusing your mind on the Tan Tien, the space 2 inches below the navel. From there, the circle of chi (energy) goes up the spine to the top of the head, and down the front of the body, resting the chi (energy) back in the Tan Tien. Adding the breath to this mental focus, intensifies the result.Visit our website https://www.dalebuchanan.club/relax-mind-bodySupport the show (https://pod.fan/relax-mind-body)

Keeping your mind in the soles of the feet is one of the most powerful things you can do to stay grounded. In this episode, I guide you with a grounding relaxation that focuses on the soles of the feet.Visit our website https://www.dalebuchanan.club/relax-mind-bodySupport the show (https://pod.fan/relax-mind-body)