Relaxation for Stress & Panic Attacks

227 Episodes

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#231 “10-1 Technique Relaxation Hypnosis for Stress

2024-06-2431:27

#230 Relaxation Hypnosis for Stress - “SUPERMAN RE-ENERGISING (7th May 2021)

2024-06-2412:08

#229 Relaxation Hypnosis for Stress - “LISTEN TO MY BORING VOICE - RELAX & SLEEP (12th March 2021)

2024-06-2428:51

#228 Relaxation Hypnosis for Stress - “RELAX BY SPENDING TIME LISTENING TO ME (21st February 2021)

2024-06-2422:54

#227 Relaxation Hypnosis for Stress - “KEEP YOUR EYES OPEN UNTIL I SAY SO & RELAX (19th February 2021)

2024-06-2424:34

#226 Relaxation Hypnosis for Stress - “RELAX & SLEEP - NOTHING EXISTS (5th February 2021)

2024-06-2429:31

#225 Relaxation Hypnosis for Stress - “SITTING IN A CHAIR RELAX (4th February 2021)

2024-06-2418:02

#224 Relaxation Hypnosis for Stress - “RELAX BODY PARTS & SLEEP (18th January 2021)

2024-06-2424:19

#223 Relaxation Hypnosis for Stress - (REQUEST FROM RACHEL) “DON’T ALLOW FEAR & ANXIETY TO EFFECT YOUR SLEEP (17th January 2021)

2024-06-2401:13:35

#222 Relaxation Hypnosis for Stress - “REHEARSING FEELING OK Jason Newland (13th January 2021)

2024-06-2422:23

#221 Relaxation Hypnosis for Stress - “DON’T ALLOW THINKING TO GET IN THE WAY OF RELAXING OR SLEEP Jason Newland (7th January 2021)

2024-06-2446:55

#220 Relaxation Hypnosis for Stress - “WINDING DOWN Jason Newland (5th January 2021)

2024-06-2448:48

#219 Relaxation Hypnosis for Stress - “TAPPING SCALP TO RELAX BRAIN Jason Newland (2nd January 2021)

2024-06-2401:04:33

#218 Relaxation Hypnosis for Stress - “RELAX & FALL ASLEEP WITH ME Jason Newland (29th December 2020)

2024-06-2424:01

#217 Relaxation Hypnosis for Stress - “POURING HEALING RELAXATION & SAFETY INTO YOUR BRAIN Jason Newland (21st December 2020)

2024-06-2418:43

#216 Relaxation Hypnosis for Stress - “SMILE - RELAX & SLEEP Jason Newland (20th December 2020)

2024-06-2435:15

#215 Relaxation Hypnosis for Stress - “HOT WATER BOTTLE STRESS RELIEF TECHNIQUE Jason Newland (9th December 2020)

2024-06-2444:31

#214 Relaxation Hypnosis for Stress - “MAKE FRIENDS WITH YOUR STRESS Jason Newland (3rd December 2020)

2024-06-2451:47

#213 Relaxation Hypnosis for Stress - “TALKING ABOUT BEREAVEMENT, GRIEF & FEELING Jason Newland (3rd December 2020)

2024-06-2401:42:31

#212 Relaxation Hypnosis for Stress - “THE POWER OF BREATHING RELAXES YOU & HELPS YOU SLEEP Jason Newland (1st December 2020)

2024-06-2449:15

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