Claim OwnershipRelaxed and Fast
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Description
Relaxed and Fast showcases coach Joe Eby the Head Coach of Baldwin Wallace University’s Cross Country and Track & Field programs. In this podcast, we showcase how Coach Eby develops his athletes not only in athletics but in all areas of life. We also take a deep dive into training philosophies, how to achieve greatness in every area of life, and more!
27 Episodes
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In this episode, we discussed why consistency is key
In this episode we talk about Winter Training
In this episode we recap 2025 XC Nationals in Spartanburg, SC
In this episode we talk about how running has evolved over time
The Mens team placed 4th at regionals, and the Womens team placed 15th.
Dillon Hach punches his ticket to Nationals as an individual qualifier placing 11th
In this episode we talk about balancing life as a college athlete and ways athletes can better find a balance between life, academics, and sports.
In this episode we review the 2025 BW Cross Country Season, and look towards the future for Regionals!
How to deal with pressure.
In this episode we discuss burning out
In this episode we talk about trusting the process and how it directly contributes to your success in this sport. One key take away is open communication with your coach. Don't just trust the process but be involved with it.
In this episode we have an amazing conversation about training by feel and the profound effects it has.
In this episode we explore how to be focused.
In this episode we explore tapering and and how coach Eby tapers his team.
In this episode Coach Eby talks to coach Fiorentino about the recruiting process.
In this episode coach talks about team culture with coach Fiorentino
In this episode we give a recap on camp week.
Take some time to sit down and get to know our new recruiting intern
In this episode, we do a deep dive in to all the details of summer training, including how we do it in our program here at BW, and some useful tips you can use to kill your summer training this year!
In This Episode Coach Eby gives a power point presentation on his coaching and training that he gives his athletes at Baldwin Wallace University.
In This Episode:
- Inside look at Coach Eby’s training philosophy for runners
- Why consistency and doing “the little things” matter most
- How the team structures aerobic, anaerobic, and speed development work
- Tips on recovery, lifting, warm-ups, and cross-training
- Weekly practice breakdown and what a race week really looks like
- The mindset shifts that separate good from great student-athletes
- Bonus: Details about the Cross Country in the Hills summer camp with Coach Eby
In this episode of Relaxed and Fast, Coach Eby sits down with Carter and Hope to dive deep into the world of 10K training. They break down why athletes choose the 10K, personal experiences with the event, and how to structure a successful training week. Topics include:
Building weekly mileage and smart cross-training
Key 10K workouts like tempo runs and intervals
Strength training to support mileage absorption
Mental preparation and race-day strategies
Differences between the 10K on the track vs. cross-country
How to train for doubles like the 10K/5K combo
The importance of team support and long runs
Plus, a sneak peek at the XC in the Hills Camp and a few dog stories to close things out
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