Relay

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.

Chicago Marathon Preview: Big Names, Bold Predictions, and American Record Potential

It's Chicago Marathon week, and Peter, Lindsey, and Erika are breaking down a loaded elite field, the Americans to watch, and the potential for some seriously fast racing.From Clayton Young's American record ambitions and Vincent Mauri's unconventional training to Emma Grace Hurley's marathon debut and the excitement surrounding the women's field, there's plenty to discuss. They also recap Gabby Hentiman's performance at Twin Cities, debate what it takes to run fast in Chicago, and share their thoughts on New York City's new marathon cheering restrictions.Plus, Lindsey prepares for her first opportunity announcing the pros at a World Marathon Major.

10-08
01:05:18

Berlin Marathon Drama, Chicago Is Coming & Erika’s New York Decision

The Relay crew is back after the Berlin Marathon, where Tigst Assefa came incredibly close to history while battling a serious Achilles injury in the final kilometers. Peter, Erika, and Lindsey break down the performance before turning their attention to the stacked Chicago Marathon field, the American record chase, and Lindsey’s upcoming debut announcing at the Chicago finish line.They also get into what makes a good interview with a professional runner, the relentless NCAA racing calendar, and why some athletes may ultimately benefit from leaving college with more room to grow. Erika opens up about her own return from a sacral injury, why New York is looking increasingly unlikely, and the difficult balance between wanting to race and protecting a long-term career.Plus, Peter shares lessons from coaching middle school cross country, Erika compares her approach to running to a chaotic game of Monopoly, and the crew celebrates the wonderfully unpredictable training and racing philosophy of CJ Albertson.Support us on Patreon: https://www.patreon.com/relayandtrialsGoodr makes fun, affordable performance sunglasses that are built for runners, with a no-slip, no-bounce fit and polarized lenses that keep up with every adventure. Head to Goodr.com/relay to get $10 off your first order and find a pair that's as functional as it is fun.

09-29
01:01:36

World Champs Delivered, Athlos Opinions & The Strangest Marathon Lie Ever

Support us on Patreon: https://www.patreon.com/relayandtrialsLindsey, Peter, Erika, and Gabby are back to unpack a very busy week in running.They start with the World Road Running Championships, including Team USA’s big weekend, Emma Grace Hurley’s breakout performance, Drew Hunter’s American record, and why the event finally felt like it found its footing. Then it’s over to Athlos for Keely Hodgkinson’s head-to-toe race suit, the competitiveness of the meet, and some strong opinions on post-race interviews.The crew also gets into the 100K World Championships, the strange corners of running Reddit, what runners need to know about course certification when chasing an OTQ, and Gabby’s incredible story about meeting a man who claimed to be a 2:11 marathoner and Olympian... until she checked the receipts.Plus, a look ahead to Berlin, ferritin talk, Peter’s adventures in aqua jogging, and plenty of tangents along the way.Support us on Patreon: https://www.patreon.com/relayandtrials

09-23
01:10:45

Sydney Sweeney, Hyrox Insanity, Ultimate Worlds & Only Fans

Lindsey, Erika, Peter & Gabby share their thoughts on the Hyrox insanity, the Sydney Sweeney/Novig ad, Ultimate Worlds and so much more. We covered a lot, we had fun and we sent you off with some books we recommend!!Thanks for being here friends!!If you enjoy the show please consider supporting Relay & Road to the Trials on patreon! Patreon.com/relayandtrials If you enjoy

09-15
01:18:29

UTMB Kicks, Olympic Trials Strategy & the Return of Workout Wednesday

Peter, Erika, and Gabby break down a huge weekend at UTMB, including Lauren Gregory’s incredible late-race kick and Rachel Entrekin’s very relatable approach to training. They also dig into the major changes coming to the 2028 Olympic Trials, including a separate 10K, a shorter schedule, and Gabby’s plan to encourage everyone ahead of her to strategically drop out.Plus, Erika takes us back to the glory days of FloTrack Workout Wednesdays, the crew revisits the Shelby Houlihan doping saga, and they try to make sense of an increasingly complicated road racing team-selection process.

09-02
01:08:13

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