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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
138 Episodes
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We'd Love To Hear From You - Text Us! If you’re feeling overwhelmed by the thought of walking 10,000 steps daily, you’re not alone. Many people worry they won’t have the energy to keep up, especially when adjusting to new eating habits and lifestyle changes. The truth is, walking 10,000 steps a day is far more manageable than it sounds—and it gets easier once your body adapts to nutritious foods, steady routines, and consistent activity. In this episode of Reluctant Low Carb Life, Anit...
We'd Love To Hear From You - Text Us! Living a low-carb lifestyle can feel like navigating a minefield, especially at the grocery store. From the moment you walk in, you’re met with colorful packaging and bold health claims like “Low-fat!” or “All-natural!”—but many of these so-called healthy foods are loaded with hidden sugar. These sugar bombs can derail your health goals without you even realizing it. In this episode of Reluctant Low Carb Life, Anita shares 15-20 common grocery stor...
We'd Love To Hear From You - Text Us! When we think about exercise, we often picture gyms, treadmills, or long runs in the park. But there’s one form of physical activity that people overlook every day—literally under our feet. Stair walking is an underrated powerhouse when it comes to improving your health. You can listen to this episode of Reluctant Low Carb Life with Anita to explore why this simple habit can offer powerful health benefits—and click here to read more about the 10 su...
We'd Love To Hear From You - Text Us! There’s no shortage of hype in the health world. Every week, a new diet trend seems to go viral, only to fizzle out by the time your groceries are delivered. But behind the noise, a core truth remains: real, sustainable health doesn’t come from hacks or extremes. It comes from habits that work with your body, not against it. If you’re trying to live a low-carb lifestyle that lasts, you need more than a meal plan. You need a framework—one that’s clear, ac...
We'd Love To Hear From You - Text Us! High-satiety foods help keep you feeling full longer and make it easier to avoid snacking on unhealthy options. Fortunately, many of these satisfying, low-carb foods can be found right at your local grocery store. In this episode of the Reluctant Low Carb Life podcast, Anita shares 15 top picks, explains why they work, and gives practical tips for how to use them in your daily meals. Whether you're new to low-carb eating or want to stay on track, t...
We'd Love To Hear From You - Text Us! Healthy living isn’t a mystery, a trend, or a one-size-fits-all program. It’s a lifestyle grounded in three simple principles anyone can apply: eat fresh, stay full with nourishing foods, and stay fit through regular movement. In this episode of #ReluctantLowCarbLife, Anita breaks down the Trifecta of Health—Fresh, Full, and Fit—and how this approach works whether you’re in a Tokyo high-rise or a beach town in Brazil. You can also click here to rea...
We'd Love To Hear From You - Text Us! Hidden sugars and carb traps are everywhere, even in foods that look like healthy choices. If you’re not careful, you could end up consuming way more sugar and carbs than you think—completely throwing off your health goals. In this episode of #ReluctantLowCarbLife, we talk about 15 to 20 everyday grocery store items that are sugar bombs in disguise, why they matter, and how to spot them before they land in your cart. You can also click here t...
We'd Love To Hear From You - Text Us! If you’re constantly asking yourself, “What’s a good workout if I have no time?” stair walking might be your answer. It’s fast, effective, free, and waiting just outside (or inside) your door. In a world where every minute counts, stair walking offers one of the most efficient and time-saving fitness options available. You don’t need a gym membership or fancy gear—just a staircase and a few spare minutes. Let’s break down why this simple workout mi...
We'd Love To Hear From You - Text Us! Eating low-carb doesn’t mean eating bland. When you choose the right fresh foods, you get flavor, nutrition, and health benefits without the extra carbs. In this episode of #ReluctantLowCarbLife, Anita shares a practical list of the best fresh vegetables, fruits, proteins, and dairy products for anyone living a healthy low-carb lifestyle. Want to dive deeper? Click here to read more about what makes certain fresh foods ideal for low-carb eating. &n...
We'd Love To Hear From You - Text Us! Journey to Tranquility is a soothing collection of instrumental music crafted to inspire relaxation, inner peace, and mindfulness. Designed for meditation, yoga, or simply unwinding after a long day, this album blends calming melodies and serene soundscapes to create the perfect atmosphere for tranquility. Let these gentle harmonies guide you on a journey to stillness, balance, and rejuvenation. Whether you're practicing yoga, meditating, or seeki...
We'd Love To Hear From You - Text Us! You don’t need a gym membership to get fit. There is no fancy equipment, no crowds, and no monthly fees—just your body, a bit of space, and the decision to move. If you’ve been wanting to feel healthier but feel stuck because of gym costs or culture, you're not alone. Tune in as Anita shares how to start exercising simply and confidently, and click here to read more about how you can begin without ever setting foot in a gym. #ReluctantLowCarbLife #...
We'd Love To Hear From You - Text Us! Eating healthy doesn’t have to mean draining your wallet. In fact, with the right strategies, you can stock your kitchen with fresh, nutritious foods without overspending. Whether you’re feeding a family or just trying to eat better for yourself, smart grocery shopping can make a massive difference in both your health and your budget. Listen in as Anita from Reluctant Low Carb Life shares practical, no-fluff tips that really work — and click here t...
We'd Love To Hear From You - Text Us! The sweet lure of sugar is everywhere, sneaking into our diets in ways we often don’t notice. But is our growing love for sugar more than just preference—could it be an addiction? Join Anita on the Reluctant Low Carb Life podcast as she dives into how sugar impacts the brain in ways that mimic addictive substances. Listen now and click here to read more about Is Sugar an Addictive Substance? #ReluctantLowCarbLife #SugarAddiction #LowCarbLiving #HealthyCh...
We'd Love To Hear From You - Text Us! Walking is often overlooked as a form of exercise, but research shows it’s one of the most effective ways to boost overall health and fitness. While a casual stroll has benefits, Interval Walking Training (IWT) takes things up a notch by alternating fast and slow-paced walking to improve endurance, burn calories, and support heart health. Listen now to the Reluctant Low Carb Life podcast as Anita explores why IWT might be the smartest way to walk for res...
We'd Love To Hear From You - Text Us! Losing weight is often portrayed as a battle of willpower—resisting cravings, cutting portions, and enduring hunger. But what if the real secret to weight loss lies in understanding the science of satiety? Satiety—how full and satisfied you feel after eating—can help you control appetite, reduce snacking, and make your diet more sustainable. 🎧 Listen now to the Reluctant Low Carb Life podcast as Anita explores how the right foods can keep you full long...
We'd Love To Hear From You - Text Us! In a world filled with conflicting health advice, diet trends, and fitness fads, it’s easy to feel overwhelmed when making choices that promote longevity and well-being. At Reluctant Low-Carb Life, we believe in keeping it simple and effective. Anita shares insights into what we call The Trifecta of Health—a balance of fresh foods, foods that keep you satisfied, and consistent physical activity. Listen in and click here to read more about The Trifecta ...
We'd Love To Hear From You - Text Us! For most people, losing weight and getting in shape isn’t just about eating healthy and exercising. The real challenge happens in the mind. Shifting your mindset, building mental resilience, and changing your perspective are often the toughest parts of making a lasting transformation. No matter how great your diet plan or workout routine, they won’t stick if your mindset isn’t aligned. The key to transforming your body starts with transforming your mind....
We'd Love To Hear From You - Text Us! Walking is one of the easiest and most effective ways to stay active, but did you know there’s more than one way to walk? Nordic walking and regular walking each have unique benefits, from improved posture to increased calorie burn. In this episode, we break down the differences between the two and help you decide which might be best for your fitness goals. 🎧 Listen now and learn more by clicking here: Nordic Walking vs. Regular Walking: What’s the Dif...
We'd Love To Hear From You - Text Us! For years, the silver sheen of a Diet Coke can was a familiar comfort, promising the same crisp taste every time. But have you ever stopped to think about what’s actually inside? A casual comment from a friend made me realize I had never truly questioned the ingredients behind that sugar-free fizz. Listen now as we take a closer look—click here to find out more: What Is Really In A Can Of Diet Coke? #ReluctantLowCarbLife #DietCoke #SugarFreeDrinks #Art...
We'd Love To Hear From You - Text Us! Intermittent fasting is one of the most effective ways to reduce sugar addiction. The less sugar you consume, the fewer cravings your body will have over time. Pairing intermittent fasting with a keto or low-carb diet can help you cut sugar completely, making it easier to break free from cravings. Listen now to learn how fasting can support your health, and click here to read more: Can Fasting Help With Sugar Addiction?. #ReluctantLowCarbLife #Intermit...
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