Reppin Fitness with Brick Headstrong

Think results come overnight? Think again! In this repisode, Brick Headstrong and elite coach Joey D break down why trusting the process is the ultimate key to fitness success. From debunking macro myths to uncovering the power of teamwork and blood work, this conversation dives deep into what it really takes to achieve greatness in and out of the gym. Key Takeaways "Trusting the process" is essential for achieving long-term fitness results. Food programming provides better results than focusing solely on macros. A strong coach-client partnership is key to reaching your goals. Blood work offers insights into your body’s unique needs and potential. Consistency and patience always outperform quick fixes and shortcuts. What You'll Learn Macros are only part of the picture when it comes to nutrition. How food choices directly affect energy, recovery, and overall performance. The critical role blood work plays in creating a personalized fitness plan. The importance of a teamwork-driven mindset for achieving elite results. Why dedication and consistency are the foundation for success. You can find Joey D on Instagram at https://www.instagram.com/joeyditaliano

How can a mindset shift unlock true success in wealth, fitness, and personal growth? In this repisode, Brick Headstrong sits down with Christina Williams to dive deep into the power of mental transformation. Christina shares her journey in reshaping fitness goals, embracing abundance, and finding fulfillment in daily routines. This repisode will inspire you to rethink your approach, find purpose in small changes, and use mindset as the key to lasting success. What You’ll Learn: Why focusing on shoulders can make a perfect ‘lazy day’ workout. The unique benefits of bi-stairs weights for shoulder training. Insights from the Serenity Sphere Assessment on finding balance. How to reclaim time and simplify life for a sense of calm. Practical mindset tips that help align personal goals with daily habits. Key Takeaways: Building specific muscle groups can be strategic and enjoyable. A clutter-free environment enhances well-being and focus. Integrate personal values into routines for sustainable motivation. Small time-saving tips can keep your fitness and growth on track. Brick’s journey to mastering mindset shows that success starts with small steps. Connect with Christina Williams: Take the Serenity Sphere Assessment to gain insights into life balance and purpose: https://www.imaginewhaticanbe.com Follow Christina’s World on Instagram for daily inspiration and personal growth tips: https://www.instagram.com/christinawilliamsworld Discover More About Christina's Journey in music and creativity: https://www.instagram.com/femmefatale

Ever tried wiggling first thing in the morning? Join Brick Headstrong as he chats with Tom Morrison, the coach who's changing the game with his focus on flexibility, mobility, and, yes, a little wiggling! In this repisode, Tom shares hilarious stories from his fitness journey and drops practical advice on why movement (and a bit of morning wiggle) can keep us feeling strong and pain-free for years to come. What You'll Learn: Why flexibility isn’t just for yogis—it’s essential for lifters too! Tom’s advice on improving range of motion without sacrificing gains Fun (and safe) ways to stretch that even beginners can start today Tips on setting a strong foundation for fitness to prevent future injuries How incorporating small daily movements can help improve joint health Key Takeaways: A Wiggle a Day Keeps the Stiffness Away: Tom shares how a simple morning wiggle can set up your day for pain-free movement. Balance Between Strength and Flexibility: Learn how flexibility complements heavy lifting and why it’s essential to avoid injuries. Joint-Specific Movements Matter: Exercises like the 90/90 position and deep squats support mobility without needing a full gym setup. Avoiding Overstretching for Lifters: Find out why big muscle types don’t need deep yoga stretches and what they should focus on instead. Simple Mobility Habits for Every Age: Tips for parents and older adults to avoid becoming stiff over time and keep joints healthy. Learn more about Tom Morrison's Simplistic Mobility Method at https://tommorrison.uk/

Injuries are inevitable, but they don’t have to be the end of your fitness journey." In this repisode of Reppin Fitness, Brick Headstrong sits down with Paul Oneid to discuss the realities of overcoming injuries, the mental and physical toll of recovery, and practical strategies for staying fit despite setbacks. Paul shares his intense journey of recovering from a severe powerlifting accident that left him with two ruptured quad tendons, plus insights on training philosophy, managing pain, and optimizing day-to-day habits for better health. Whether you’re an athlete or a fitness enthusiast, there’s something here for you. What You'll Learn: The true risks and rewards of heavy lifting How to balance pushing limits with avoiding injury Tips for staying active and rehabilitating after severe injuries The role of day-to-day habits in fitness and injury prevention Why mental health and physical health are closely linked How to find a training routine you enjoy and stick with it Key Takeaways: Accept the Risks: Understand that lifting heavy comes with risks, and injuries can happen unexpectedly. Recovery Strategies: Patience and consistency are essential for regaining mobility after an injury. Day-to-Day Health Matters: Don't neglect simple daily habits like walking, proper hydration, and sleep for long-term fitness. Pain Awareness: Differentiate between manageable discomfort and debilitating pain that can lead to injury. Mental Health Benefits: Physical activity can be a powerful tool for managing anxiety and improving mood. Personalized Training: Find what you enjoy in fitness and build consistency from there. Varied Rep Ranges: Success in training involves working across different rep ranges to build all-around strength and endurance.

In this engaging and insightful repisode, Brick Headstrong is back with Jeb Stuart Johnston, a nutrition expert and former celebrity hairstylist turned fitness coach. Together, they explore the world of emotional eating, fitness, and how mindset plays a critical role in achieving long-term health goals. From sharing personal stories about Oreos to discussing the psychology of eating, this conversation is both educational and fun. Whether you're a fitness newbie or a seasoned pro, you'll learn valuable tips on how to manage your food environment, maintain discipline, and conquer anxiety around eating and exercise. Key Takeaways: Emotional eating often stems from underlying psychological factors and can be managed by focusing on core values and mindset. Mindfulness and intuitive eating are crucial tools for developing a healthy relationship with food, without demonizing certain foods like Oreos. The connection between food and emotions is complex, but it can be navigated with a better understanding of one’s hunger cues and emotional triggers. Fitness and nutrition should be sustainable and aligned with personal strengths rather than rigid diets or external constraints. Incorporating philosophy and psychology into fitness coaching helps clients understand their behaviors and create lasting changes. How emotional eating develops and strategies to overcome it. The role of mindfulness in understanding hunger and cravings. Tips for managing your food environment to avoid stress eating. Why mindset and values play a critical role in achieving long-term fitness and nutrition goals. The difference between inspiration, motivation, and discipline when it comes to fitness habits. How anxiety and stress can influence eating behaviors, and practical ways to manage them. Insights on intuitive eating and how it helps regulate eating patterns without strict diets. The connection between fitness, emotional well-being, and how walking and exercise can reduce anxiety. What You'll Learn: How emotional eating develops and strategies to overcome it. The role of mindfulness in understanding hunger and cravings. Tips for managing your food environment to avoid stress eating. Why mindset and values play a critical role in achieving long-term fitness and nutrition goals. The difference between inspiration, motivation, and discipline when it comes to fitness habits. How anxiety and stress can influence eating behaviors, and practical ways to manage them. Insights on intuitive eating and how it helps regulate eating patterns without strict diets. The connection between fitness, emotional well-being, and how walking and exercise can reduce anxiety.

What happens when a fitness-focused puppet interviews a dedicated father of five who has built his life around health and mindfulness? Brick Headstrong and The Diligent Father dive deep into the challenges and rewards of balancing fitness, family, and personal growth. In this repisode, discover how to stay on track with your fitness goals, even when life (and kids) try to get in the way. Whether you’re a parent struggling to find time or just looking for inspiration to stay motivated, this conversation is packed with practical advice and humor. Watch Brick’s take on leg day, mindfulness, and how to involve the whole family in your fitness routine. What You'll Learn: How to create a sustainable fitness routine around family commitments The importance of mindfulness and meditation in achieving fitness goals Family-friendly exercises to involve your kids in fitness Key strategies for maintaining discipline when motivation is low Key Takeaways: Building healthy habits requires balancing discipline with family time and personal goals. You can integrate fitness into family life by encouraging your kids to join in on the workouts. Mindfulness, both in and out of the gym, plays a significant role in staying focused and present. Setting realistic fitness goals aligned with your life’s purpose creates long-lasting success.

Ready to get jacked? In this Reppin Fitness repisode, Brick Headstrong teams up with Nick Shaw, co-founder of RP Strength, to break down the secret sauce behind hypertrophy (aka muscle growth!). Whether you’re a newbie or a seasoned gym-goer, they’ll cover everything from the best rep ranges for serious gains to fueling your workouts with the right nutrition. Ever wonder how to crush plateaus or when it’s okay to dive into a cheat meal? Brick’s got you covered! Get ready for laughs, muscle tips, and a whole lot of fun with Brick and Nick in this hypertrophy-packed repisode! Key Takeaways: Hypertrophy Basics: Muscle growth (hypertrophy) is achieved through proper training and nutrition. The ideal rep range varies but can be effective between 5 to 30 reps. Training Tips: Focus on form, control tempo, and select exercises with a high stimulus-to-fatigue ratio. Ego lifting can hinder progress. Nutrition Advice: Eat 3-4 balanced meals daily, with protein and carbs spread around workout windows. Sleep is crucial for recovery. Consistency Matters: Emphasizing the basics and staying consistent leads to long-term gains. What You'll Learn: How to optimize hypertrophy training. The importance of proper nutrition, rest, and consistency. Tips on avoiding plateaus, improving exercise form, and achieving long-term fitness success.

Cold plunges, mindset mastery, and no weights?! Discover how you can transform your fitness journey without lifting a single dumbbell. In this repisode, Brick Headstrong talks with Paul Berens about the power of cold plunges, the benefits of using resistance bands, and how the "Core Four" mindset can change your life. Whether you’re looking to boost strength, protect your joints, or improve your mental toughness, this repisode is packed with tips to take your training to the next level. Plus, Brick and Paul dive into everything from band workouts to beard maintenance! What You'll Learn: The Power of Cold Plunges: Paul Berens shares his experience with cold plunges, how they helped him separate his mind from his body, and the benefits they offer, from boosting testosterone to metabolic advantages. The Importance of Resistance Bands: Discover how resistance bands can be as effective as weights, protect your joints, and provide variable resistance, helping you build strength without lifting heavy. The "Core Four" Mindset: Paul introduces the "Core Four" concept—a foundation for living a balanced life by focusing on Body, Being (spirituality), Balance (relationships), and Business. Meditation as a Muscle: Learn why meditation should be treated like any other muscle, requiring daily practice and effort to build mental resilience. How to Get Started with Cold Showers: Practical tips on using cold showers to boost mental toughness, and the right way to do it to maximize brown fat activation. Building Mental Toughness: How struggling with daily challenges, like cold plunging, can help you develop a resilient mindset and approach life with a growth mentality. Key Takeaways: Cold Plunging Can Change Your Life: Whether you're starting with a shower or using a cold plunge, immersing yourself in cold water has numerous health and mindset benefits, including improved testosterone levels and reduced inflammation. Resistance Bands Protect Your Joints: Using a highly engineered resistance band system, as Paul explains, offers variable resistance training that is safer for your joints compared to traditional weights. The Core Four Framework: Success in life requires focusing on four key areas: Body, Being, Balance, and Business. Tracking your progress in each area helps maintain growth and prevents feeling stuck. Mindset Mastery Starts with Consistency: Treating meditation and other practices like workouts helps build mental strength over time. Just like lifting weights, you need to put in the reps to see results. Brown Fat Activation Through Cold Exposure: To maximize the benefits of cold exposure, aim for water at 50 degrees or below and ensure that your neck and shoulders are fully submerged for optimal brown fat activation. There’s No Finish Line in Fitness: Fitness is a lifelong journey, and reaching plateaus means it's time to level up and challenge yourself. Embrace being a beginner again to keep growing.

Ever wondered if you can get jacked on a vegan diet or bend metal with your bare hands? In this repisode, Brick Headstrong interviews fitness expert Melody Schoenfeld, who shatters common misconceptions about being vegan and proves you can still achieve impressive feats of strength. From bending nails and tearing phone books to discussing the realities of vegan strength training, Melody shares her unique insights into the fitness world, including her thoughts on integrating different disciplines into client training and her favorite music for a killer workout. What You’ll Learn: Common misconceptions about strength and nutrition for vegans. How to meet your protein needs without animal products. The role of mindset and realistic goals in your fitness journey. Melody’s strongwoman feats of strength and how she integrates unusual equipment into her training. How to balance your personal morals with your fitness goals. Key Takeaways: Yes, you can be strong and fit on a vegan diet, and no, it's not about quick fixes. Vegan athletes are competing at the top levels, proving you don’t need meat to achieve gains. Fitness reality differs for everyone, and it’s important to align your fitness approach with your lifestyle. Challenging yourself with different disciplines and equipment can take your training to the next level. Tune in to watch Melody bend metal, bust vegan myths, and share some incredible stories from her career in health and fitness! #VeganFitness #MetalBending #FeatsOfStrength #VeganGains #ReppinFitness #BrickHeadstrong

Are you tired of quick fixes and fitness trends that don’t deliver long-term results? In this repisode of Reppin Fitness, Brick Headstrong interviews fitness expert Lee Boyce as he shares his insights on the fitness industry, social media's influence, and why long-term health is the real goal. Lee offers valuable tips for taller lifters, dives into the common pitfalls of chasing fitness hacks, and explains how to build sustainable habits that last. 💡 What You’ll Learn: 🔍 The truth behind popular fitness hacks and whether they live up to the hype. 📱 How social media influences your fitness journey, for better or worse. 🏋️‍♂️ Key strategies to focus on long-term fitness rather than short-term fixes. 📏 Specialized tips for taller lifters and why body type matters in training. 🧭 Insights on how to navigate fitness trends and set realistic, achievable goals. 📝 Key Takeaways: ⚡ Quick fixes may offer immediate results, but they don’t stand the test of time. 🏃‍♂️ Long-term health and fitness should always be prioritized over trends. 🤳 Social media can lead to unrealistic expectations, but it can also be a tool for motivation if used wisely. 📏 Taller lifters need to adjust their training programs for optimal results. 🎧 Tune in now to hear Brick Headstrong interview Lee Boyce and discover how to transform your fitness journey with real, sustainable gains! Want to support "Brick Headstrong" and our fitness projects? Check out our Patreon https://www.patreon.com/brickheadstrong

Unlock Your Full Potential with Non-Negotiables! In this eye-opening repisode of Reppin Fitness, Brick Headstrong sits down with Kasey Hinchman, a top real estate agent turned holistic life coach, to dive deep into the power of non-negotiables. Discover how Kasey’s approach to fitness, mindset, and business success revolves around three to five daily tasks that consistently move the needle forward. Whether you’re trying to get back into shape or elevate your business game, this episode offers actionable insights to help you set your own non-negotiables and achieve lasting results. Tune in and transform your habits into life-changing actions! Key Takeaways: - The importance of establishing daily non-negotiables. - How form and consistency in fitness translate to success in all areas of life. - The role of mindset in achieving your goals. What You'll Learn: - How to identify and set your own non-negotiables. - Why focusing on the basics can lead to extraordinary results. - Practical tips for applying fitness principles to business and personal life. Want to support the show? Join our Patreon to go "Behind the Brick Wall" and see what its like making Reppin Fitness! https://patreon.com/brickheadstrong

Feeling a little intimidated by the gym? You're not alone! In this episode of Reppin Fitness, Brick Headstrong and Alexa Berg dive deep into the world of "Gymtimidation" and share their tips on how to overcome it. Whether you're a seasoned lifter or just starting your fitness journey, we've got you covered with insights that will help you walk into any gym with confidence. Tune in to hear Alexa's personal journey from athlete to bodybuilding pro, her experiences with overcoming gym anxiety, and the powerful role of mindset in fitness success. Let's tackle those gym fears together and take another step forward on your fitness journey! What You’ll Learn: How to overcome the fear of working out in a gym environment Alexa Berg’s journey from athlete to professional bodybuilder The importance of mindset and self-awareness in achieving fitness goals Practical tips for dealing with gym anxiety and making the gym a positive space Key Takeaways: Gymtimidation is common, but it can be overcome with the right mindset and strategies. Building confidence in the gym starts with small steps and positive interactions. Understanding your own fitness goals and finding a supportive community can transform your gym experience. Proper technique, personalized coaching, and a focus on nutrition can lead to sustainable fitness success.

REP 17 - In this Repisode, Brick Headstrong teams up with embodiment expert Mark Walsh to explore how your mindset can transform your workout. Whether you're lifting for strength or mental resilience, this conversation is packed with tips to help you elevate both your physical and mental game. Don't miss out on this deep dive into the power of intentional fitness! Key Takeaways: How to integrate mindfulness and embodiment into your workouts. The power of intention: Why your mindset matters as much as your muscles. Practical tips for using the gym to improve mental health. Music as a tool: How the right playlist can enhance your workout. What You’ll Learn: How martial arts training can shape your life beyond the dojo. Techniques to incorporate gratitude and positivity into every rep. The role of discipline in achieving your fitness goals and how it impacts your life. Discover how embodiment practices can be used to help people, even in high-stress environments. Check out Mark Walsh's YouTube channel "Feral Philosophy," featuring an episode called "Accessible Fitness for Everyone" with our friend Andrew Coates!https://www.youtube.com/watch?v=Zci1kQHIIMs

REP 16 - Prepare for the most intense Repisode of Reppin Fitness yet! In this powerful interview, Brick Headstrong channels his inner Oprah Winfrey to bring you the incredible story of Tiny, a powerlifter who overcame life-threatening obstacles on his journey back to the gym. From battling the Delta variant of COVID-19 to waking up from a four-month coma, Tiny's story is one of resilience, determination, and the will to survive. This is a must-watch for anyone who needs a dose of serious inspiration. What You'll Learn: The importance of perseverance in the face of extreme adversity. How Tiny's powerlifting background played a crucial role in his survival. The emotional and physical challenges of recovering from a coma. Insights into the mental toughness required to rebuild strength after a year-long setback. The significance of having a strong support system, especially from family, during tough times. Key Takeaways: Never Give Up: No matter how tough the road gets, keep pushing forward. Tiny’s journey shows that even the hardest challenges can be overcome with determination and support. Support Systems Matter: Having a strong, supportive circle, like Tiny’s wife, can be the difference between giving up and fighting through. Mindset is Everything: Shifting your mindset from just lifting to living is key when faced with life-altering challenges. Record Your Progress: Documenting your fitness journey can serve as a powerful tool for motivation and self-reflection, especially during tough times. Don't miss out on this inspiring Repisode—hit play and get ready to be motivated! Follow Tiny on Instagram @tiny777

REP 15 - Brick Headstrong sits down with Mike Doehla, the founder of Stronger U and a renowned Nutrition Strategist. Mike shares his incredible journey, insights, and some top-notch tips. Did he ever think he'd get the call to be on Reppin Fitness after retiring? Tune in to find out! What You'll Learn: The story behind Stronger U How Mike pivoted from a CrossFit garage gym to online nutrition coaching Balancing family life with fitness and business The importance of quick and personal client communication The impact of AI on the fitness industry Key Takeaways: Mike's journey from startup to successful business sale Why personalized communication is crucial for fitness coaches The benefits of spending more time with family post-retirement Insights on how AI could change the fitness coaching landscape Practical advice for aspiring fitness coaches Don't forget to follow Mike on Instagram @MikeDoehla for more tips and insights! #ReppinFitness #BrickHeadstrong #MikeDoehla #StrongerU #FitnessJourney #NutritionStrategy #FitnessMotivation #Podcast #HealthyLiving #AIInFitness

REP 14 - In this Repisode, Brick Headstrong sits down with Luka Hocevar of Vigor Ground Fitness & Performance, a fitness expert with over 20 years of experience in the industry. Luka shares his incredible journey from being a basketball player to owning a successful gym and becoming a renowned fitness coach. Get ready to learn invaluable tips on fitness coaching, content creation, and the power of community in achieving your fitness goals. What You'll Learn: The importance of being a guide like Yoda rather than a hero like Superman in fitness coaching. Luka's inspiring journey from basketball to owning a successful gym and coaching career. Strategies for creating valuable content that provides results in advance. The impact of community and accountability in achieving fitness goals. How communication and consistency are key to successful coaching and client relationships. Insights on different coaching styles and their effectiveness. Key Takeaways: Less Superman, More Yoda: Focus on making your clients the heroes of their fitness journeys. Real-World Experience: Luka's personal transformation and coaching career. Content Creation: Tips on making impactful content that provides immediate value. Personalized Coaching: The benefits of semi-private and small group training. Building Community: The power of accountability and support within fitness communities. Effective Communication: The role of clear, concise communication in coaching success. Also! You've got to check out the "Personal Trainer Session Success Checklist" from Luka's YouTube Channel

REP 13 - Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Dan Herring of IBEX FIT. Dan shares his incredible journey from being a full-time firefighter to becoming an overnight fitness coach with a loyal following. Discover how he balances his hectic life, maintains his impressive mustache, and stays motivated. What You'll Learn: Fitness strategies for busy lives Insights into Dan's life as a firefighter Practical tips for building sustainable fitness habits How Dan transitioned from struggling with alcohol to achieving fitness success The importance of a supportive community and making time for fun, like pancake breakfasts Key Takeaways: The importance of personalized fitness programs Building sustainable habits over quick fixes The role of mindset in achieving fitness goals How small, actionable steps can lead to significant transformations Balancing life, work, and fitness effectively Connect with Dan Herring: Instagram: @ibex.fit Website: ibexfit.life Catch the full repisode on YouTube, Spotify, Apple Podcasts, and wherever else you watch podcasts! #FitnessJourney #FirefighterFitness #ReppinFitness #FitnessTips #SustainableHealth #HolisticHealth #DanHerring #BrickHeadstrong #MindsetCoaching #HealthyHabits

REP 12 - Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Josh Hillis, a nutrition coach, to discuss the importance of proper nutrition and mindful eating habits. Brick gets deep into the Great Cookie Debate that has caused a rift in his relationship with his friend Pann Pann. What You'll Learn: The Cinnamon Roll Dilemma: How Josh's Instagram video of seductively eating a cinnamon roll led to a deeper conversation about mindful eating and handling cravings. Mindful Eating Tips: Practical strategies for managing food cravings, such as the 10-minute rule to delay gratification and evaluate true hunger. Personal Journey: Josh's transition from personal training to nutrition coaching, driven by his clients' needs and his own experiences with martial arts. Meal Planning: Insight into the importance of planning meals, whether it's ordering out or preparing balanced plates at home. Supplementation Views: Josh's take on protein, creatine, and other supplements, emphasizing behavior over specific dietary changes. Overcoming Setbacks: Strategies for dealing with setbacks and plateaus in fitness and nutrition journeys, including the importance of self-compassion and gradual reintroduction of healthy habits. Key Takeaways: Embrace the practice of mindful eating to improve your relationship with food. Understand the role of planning and preparation in maintaining a balanced diet. Recognize that setbacks are normal, and gradual reintroduction of healthy habits is essential. Focus on behavior and values to guide your dietary choices and fitness goals. Connect with Josh Hillis: Instagram: @joshuahillis Website: joshuahillis.com Pick up Josh's Book: Lean and Strong: Eating Skills, Psychology, and Workouts using the Amazon link below https://amzn.to/4bVt2sw (By using this link to make a purchase, you're supporting the podcast!) #ReppinFitness #MindfulEating #NutritionCoach #FitnessMotivation #HealthyHabits #Podcast #BrickHeadstrong

REP 11 - Brick Headstrong sits down with Taylor Temple, the mastermind behind Mind & Body by Temple. Taylor shares her incredible fitness journey, from competitive sports to bodybuilding and ultra marathons, and how she transitioned into holistic health and wellness coaching. What You'll Learn: Taylor's extensive sports background and bodybuilding achievements The challenges and rewards of starting a fitness journey Practical tips for building sustainable fitness habits How to overcome common obstacles like snacking and maintaining a healthy lifestyle The importance of finding the right coach to guide you Key Takeaways: Small, actionable steps to build momentum and confidence Insights into pain-free movement and weight loss journeys The significance of sustainable habits over quick fixes The role of environment and support systems in achieving fitness goals Connect with Taylor Temple: Website: mindbodybytemple.com Instagram: @mind.bodybytemple If you enjoyed the episode, hit the like button, leave a comment, and subscribe for more Reppin Fitness content with Brick Headstrong! #FitnessJourney #MindBodyTemple #ReppinFitness #FitnessTips #HolisticHealth #Bodybuilding #UltraMarathon #Motivation #HealthyHabits #FitnessCoach #BrickHeadstrong

REP 09 - Dive into Brick's first experience with meditation and yoga as Paige shatters myths and shares her fitness journey. From Army telecommunications to becoming a wellness coach, Paige brings invaluable insights on gut health, stress management, and the transformative power of yoga. Plus! There's bugs inside of you? Don't worry! They're not all bad! Get ready for a fascinating discussion about the bugs in your gut and how they impact your health! What you'll learn in this repisode: Brick's First Meditation Experience: Hear Brick's take on his first meditation event and the surprising benefits he discovered. Paige's Army Background: Discover how Paige transitioned from being an Army telecommunications security operator to a wellness coach. The Importance of Gut Health: Learn about the gut-brain connection and how stress impacts your digestion and overall health. Essential Nutrition Tips: Get practical advice on high-fiber foods, fermented foods, and hydration to improve your gut health. Yoga for Weightlifters: Find out how yoga can complement your weightlifting routine and enhance your flexibility and recovery. Key Takeaways: Stress and Gut Health: Understand how stress affects your gut microbiome and practical ways to improve your gut health. Bugs in Your Gut: Discover how the good and bad bacteria in your gut can impact your overall health and how to maintain a healthy balance. Proprioception and Yoga: Learn about proprioception and how yoga helps you connect with your body for better movement and balance. Year-Long Coaching Programs: Discover the benefits of Paige's seasonal coaching programs designed to provide sustainable lifestyle changes. If you're looking to elevate your fitness journey with expert insights and motivational advice, this is the repisode for you. Tune in and transform your approach to health and fitness with Brick and Paige. Don’t forget to follow and subscribe to Reppin Fitness for more motivational content, fitness tips, and inspiring stories. Connect with Paige: Website: nourished2thecore.com Instagram: @Paige_Nourished2TheCore Stay Connected with Brick Headstrong: Instagram: @BrickHeadstrong To support the podcast, check out BrickHeadstrong.com for official gym merch including shirts, tank tops, hats, and more.