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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.
270 Episodes
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Overwhelmed and struggling to keep up with your to-do list? You’re not alone. In this episode, we share simple, practical strategies to help you regain focus, reduce stress, and take control of your day. From setting the right morning mindset to overcoming daily obstacles, these tips will empower you to tackle your goals with confidence and clarity. Tune in to discover how small changes can make a big difference in your productivity and peace of mindSubscribe & ReviewSubscribing and leavi...
In this episode, we’ll explore simple, effective strategies to help you enjoy festive meals without overindulging. Discover how to handle cravings, stay mindful in social settings, and manage the emotional triggers that often come with the season. Whether you're looking for balance or just want to feel in control, these tips will help you stay on track while still savoring the holiday cheer.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the ...
In this episode, Dr. Judy Ho, a triple board-certified clinical and forensic neuropsychologist, author, and tenured associate professor at Pepperdine University, delves into the profound impact of attachment theory on mental health, self-talk, and relationships. Dr. Ho explains how early childhood experiences shape our inner dialogue and provides actionable insights on how to move from insecure to secure attachment, both for ourselves and in our relationships with others.We explore the f...
In this episode, we dive into practical tips for managing blood sugar levels throughout the holiday season—a time filled with sugary treats, carbohydrate-rich meals, and tempting snacks. Learn five tips to keep your blood sugar steady while still enjoying the festivities. Whether you’re looking to avoid energy crashes, support your health goals, or simply make mindful choices, these tips will empower you to navigate holiday eating without sacrificing flavor or fun.Subscribe & ReviewSubscr...
In this episode, we dive into the signs of burnout and how to recognize when stress is turning into something more serious. Discover quick, practical tips to help you regain control, set boundaries, and prioritize self-care before burnout takes hold. Listen in for advice on taking small steps that can make a big difference.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people...
In this mindset tip episode, I’m sharing with you my 17-week pregnancy update and everything I've learned so far to manage weight gain, blood sugar, and healthy habits. This time around, things are different! I’m sharing the unexpected changes I've noticed compared to my first two pregnancies and my secrets for managing healthy weight gain and avoiding common complications like gestational diabetes.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in help...
In this episode, I open up about my personal journey with emotional eating—those times when I keep eating even though I’m full or reach for snacks late at night. I’ll break down the emotional triggers behind it, like stress, anxiety, and fatigue, and how I’ve learned to recognize the real reason I’m overeating: a craving for peace and calm. I share the strategies that have helped me shift my mindset and routines, from changing my environment to finding healthier ways to manage my emotions. Th...
Struggling to resist food temptations, especially during the holidays or social events? In this latest mindset episode, I'll share 3 practical tips to help you reduce cravings and avoid overeating carbs. From gracefully turning down food without offending loved ones to strategies for managing tempting snacks at home and when dining out—these tips will empower you to stay in control of your food choices. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in...
Ever felt like you were at your breaking point, yet still had to keep it all together? In this raw and heartfelt episode, Dr. Morgan Nolte opens up about a recent emotional breakdown that shook her to the core — and the unexpected lessons she uncovered in the process. From balancing the chaos of family life to the power of vulnerability, Morgan reveals how acknowledging your emotions can be the first step toward healing. Tune in for practical coping strategies, including journaling and shifti...
Have you ever felt like you're falling behind because of what you see on social media? In this episode of Reshape Your Health, Dr. Morgan Nolte dives deep into how comparison steals our joy and how shifting your focus can change everything. Drawing from the book "The Gap and the Gain" by Dan Sullivan, she reveals why it's so easy to get trapped in judgment and self-doubt—and how to break free. Learn practical tips to recognize your wins, challenge negative thoughts, and foster positivity, whe...
What if the key to unlocking your true potential lies in embracing discomfort? In our latest mindset episode, Dr. Morgan Nolte reveals the surprising power of stepping into the learning zone and how it can transform your life. She shares her personal journey, uncovering the secrets to managing emotions, shifting your mindset, and using meditation to boost self-awareness. Why do we need both positive and negative emotions to grow? How can patience become your greatest ally? Find out as Dr. Nol...
Ever wonder how much power your mindset has over your health? In this episode, Dr. Morgan Nolte interviews Certified Integrative Nutrition Health Coaches Aly French and Erica Stein, who share their transformative journeys. Aly reveals how a rare sarcoma diagnosis reshaped her approach to nutrition and healing, while Erica opens up about her path to self-love and weight loss. From conquering emotional eating to understanding cravings, they dive into the importance of mindfulness, hydration, an...
What if the secret to weight loss and reversing pre-diabetes lies not just in diet and exercise?In this episode, Zivli member Beth shares her inspiring journey of losing weight and reversing prediabetes. After countless diets, Beth finally unlocked the keys to success with the Zivli program. Learn how understanding insulin resistance and prioritizing protein helped her conquer cravings and regain control over her health.After years of trying various diets, Beth finally found success with the ...
In this eye-opening episode of the Reshape Your Health podcast, Dr. Morgan Nolte dives deep into the real-life experiences of Zivli members Marcia and Ken. Discover how they overcame years of weight loss struggles, why they chose to join Zivli, and the incredible results they’ve achieved. From the power of mindset to the critical role of quality nutrition, Marcia and Ken share their insights on what truly works. They also reveal the unexpected benefits of exercise and the remarkable health im...
Ever wonder why so many of us struggle to take the first step toward better health? In this eye-opening episode, Dr. Morgan Nolte and Dr. Lydia Spirawk, PT, DPT dive deep into the common excuses and limiting beliefs that keep us stuck in unhealthy habits. From feeling overwhelmed to endlessly Googling for answers, they reveal the real reasons we hesitate—and how to overcome them. Discover why waiting to feel "ready" might be holding you back and how committing to your health now can transform...
In this episode, Dr. Morgan Nolte and Chris dive deep into the intricate web of values, boundaries, and attachments that shape our lives. Join them as Chris candidly shares her personal journey, revealing how her attachments influence her ability to prioritize health and wellness goals.Together, they explore the often-overlooked concept of the martyr identity—how it can lead to feelings of resentment and diminish self-worth. This conversation emphasizes the critical need for managing act...
Ever wondered what’s holding you back from making lasting lifestyle changes?In today's episode, I talk with one of our Zivli health coaches, Dr. Lydia Spirawk about the real obstacles people face when considering joining the Zivli program.Discover why fear, past failures, and discomfort might be stopping you, and learn how a values audit could be the key to aligning your actions with your core beliefs.In this eye-opening discussion, you'll uncover:Why Fear and Past Failures Matter: Learn how ...
Curious about how to make intermittent fasting work for you? In this episode, Dr. Morgan Nolte sits down with Chris to dive deep into her personal journey with coaching, weight loss, and intermittent fasting. 🚀Highlights Include:The Power of Mindset: Why your mental approach could be the key to unlocking your fasting success.Sleep & Stress Management: How quality rest and managing stress can supercharge your health and weight loss goals.Intermittent Fasting Insights: Explore the mental an...
In this episode, Chris talks about improving her mindset and goal-setting as she navigates feelings of overwhelm in her professional life. She also discussed the challenges of balancing health goals with relationships, and how external factors impact her choices. The conversation emphasizes the importance of setting boundaries, prioritizing joy, and finding balance in daily life. Homework includes designing an ideal schedule, keeping a food log, and working on boundaries.Subscribe & Revie...
In this video, Tracy shares her inspiring weight loss journey and the changes she made to improve her health.After learning about the connection between sugar and dementia, she joined Zivli so that she could do all she can to maintain her cognitive health. She also wanted to be healthy for her grandkids and to take care of her dad. Tracy worked on all pillars of health, including nutrition, movement, stress, and mindset, with the mindset component being the most impactful. It helped her creat...
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