Resilience Rising Podcast

‘I am cringe, but I am free’ - words to live by! In this episode we talk about collective resilience, body doubling, journalling, and writing a book as a way to escape. I am joined by Elspeth Wilson. Elspeth is a Scottish writer, poet, and creative facilitator whose work explores the body, nature, neurodivergence, and what it means to feel at home - in ourselves and in the world. Her debut poetry pamphlet, Too Hot to Sleep, is published by Written Off Publishing and was shortlisted for the Saltire Society’s 2023 Poetry Book of the Year. Her debut novel, These Mortal Bodies, is out now. It is described as "the perfect combination of sinister, nostalgic and glamorous". When she’s not writing, she can usually be found in or near the sea, or on the lookout for new kinds of vegan chocolate. --- You can find out more about Elspeth and her work Substack: Neurodivergent Notes on Writing Website: https://www.elspethwilson.co.uk Instagram: @elspethwrites Twitter: @Elspethwriter Buy her Book: These Mortal Bodies --- If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: [email protected] ---

- 'Resilience is everything' - From growing up in foster care to becoming a voice of hope, Dee’s journey is a testament to the power of resilience. Whether you're facing personal struggles or looking for inspiration, this conversation is for you. When I started this podcast it was because I believe that as humans, each one of us has a tale about resilience, and something they can teach us. And today’s guest, Dee Hankins, is such a great example of that. A nationally acclaimed motivational speaker, Dee has shared his powerful message of resilience with over half a million students and teachers across the US. Recognised as one of the Top 15 Motivational Speakers by Influence Digest, he’s passionate about equipping people with the tools to overcome challenges and unlock their potential. --- You can find out more about Dee and his work Website: https://www.deehankins.com Instagram: @iamdeehankins   YouTube: @IamDeeHankins --- If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: [email protected]

"I always felt like I was misplaced, that I did not belong to any types of groups, especially in my peer groups." Have you ever felt like you were living a life according to what someone else wanted? How do we develop resilience in the midst of feeling like we don't belong? Today we speak to Urmi Hossain who shares her story. Urmi is a woman who wears many hats.; Urmi is a self-published author, speaker, blogger, polyglot, mentor, and holder of the CFA ( Chartered Financial Analyst) and CAIA (Chartered Alternative Investment Analyst) designations. She works in the financial services industry in Canada, where she lives. Her first book, Discovering Your Identity: A Rebirth from Interracial Struggle, reflects her journey as a third-culture kid. Passionate about women’s empowerment, Urmi is the Social Media Lead for Women in Leadership’s Victoria Chapter and the Campaign Manager at Femme Influence. She is a big proponent of learning and self-development; one of her passions is public speaking. She has been part of the Toastmasters club since 2019, serving as both VP of Education and President. In her free time, she enjoys reading thriller and mystery books and working out such as boxing, HIIT workouts, and running. Buy the book: Discovering Your Identity: A Rebirth from Interracial Struggle LinkedIn: ca.linkedin.com/in/urmi-hossain Instagram: instagram.com/urmamio  YouTube: https://www.youtube.com/@urmihossain --- If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: [email protected]  

Meri McCoy-Thompson is the executive director of Dovetail Learning, a nonprofit organization dedicated to fostering resilience and social-emotional intelligence in adults, youth, and children. In her new book, The Heart of Resilience: Nurturing Your Inner Strength for a Joyful Life, Meri and her colleague Chuck draw on their extensive experience and research to provide readers with a framework for developing resilience skills. Enhanced by more than 100 real-life stories, the book offers practical strategies and exercises for building emotional strength, managing stress, and cultivating more authentic and fulfilling relationships. A graduate of Stanford University with a master's from Tufts, Meri is a passionate advocate for empowering individuals of all ages to live emotionally healthier, more fulfilling lives. Meri’s primary Centering Skill is Finding Gratitude: “Every day is a gift, and we are blessed to have life and each other.” Buy the book: https://amzn.eu/d/1oEbqrN Facebook: https://www.facebook.com/DovetailLearning YouTube: https://www.youtube.com/c/dovetaillearning --- If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: [email protected]  

'Resilience means the ability to regulate your own states independent of the external environment you are in.' What if we have been thinking about resilience wrong? Chris Tamdjidi offers a fresh approach of how looking at resilience, not as enduring, but as moving between states, can ensure we focus on the skills that will help us. Chris is the co-founder and Director of Awaris.  Chris has spent the last 15 years focusing on Leadership development especially in the fields of resilience, authentic leadership and personal transformation.  As a Director of Awaris, Chris leads over 300 projects per year with global companies like BMW, Audi, Bosch, Unilever, HSBC, Lloyds, Loreal etc on transforming team and leadership culture. He is the co-author of the book “The Resilient Culture”.  Prior to this he worked for 7 years with the The Boston Consulting Group in the Munich, Kuala Lumpur and London offices. There he led projects in the automotive industry, the construction industry and consumer goods industries. Chris has a Degree in Physics from Imperial College of Science, Technology and Medicine and an MBA from UT in Austin. --- If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: [email protected]