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Resilience and Relationships (R&R)
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Resilience and Relationships (R&R)

Author: Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert

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Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

81 Episodes
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402-521-3080 In this podcast episode, Stephanie Olson introduces the conversation with Dylan Yeomans from United Insurance Agency, sharing insights and experiences in the insurance industry. Takeaways Stephanie Olson hosts a podcast with Dylan Yeomans. The conversation revolves around the insurance industry. Dylan Yeomans shares his experiences at United Insurance Agency. The podcast aims to engage listeners with informative content. Listeners can expect valuable insights from the discussio...
402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders explore the multifaceted nature of gratitude, discussing its importance in daily life, especially during challenging times. They emphasize that gratitude is not just about recognizing the big blessings but also appreciating the small, everyday things. The discussion delves into the psychological benefits of gratitude, including its impact on mental health and emotional well-being, supported by scientific research. The hos...
402-521-3080 In this conversation, Dr. Greg Linkowski shares his profound insights on legacy, resilience, and the importance of family and community support. He reflects on his personal journey through trauma, the challenges of parenting a child with special needs, and the role of faith in navigating life's difficulties. The discussion emphasizes the significance of advocating for oneself and loved ones, the impact of childhood experiences on adult life, and the power of forgiveness and accep...
402-521-3080 In this episode of Resilience and Relationships, hosts Stephanie Olson and Rebecca Saunders delve into the complexities of autonomy, boundaries, and the importance of allowing children to express their comfort levels in physical interactions. They discuss the backlash received from a controversial podcast episode, emphasizing the need for respectful dialogue and understanding in discussions about consent and familial affection. The conversation highlights personal experiences, so...
402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders explore the complexities and misconceptions surrounding human trafficking. They react to various media portrayals, debunk myths about age and vulnerability, and share cautionary tales for job seekers. The discussion emphasizes the importance of awareness, intuition, and understanding the realities of trafficking beyond sensationalized narratives. takeaways Human trafficking is often misunderstood and misrepresented in med...
402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders discuss the significance of words in communication, the importance of listening, and the impact of social media on behavior. They explore various argument fallacies, the role of public criticism, and the responsibility of leaders to represent their organizations positively. The discussion emphasizes teaching kindness to children, the power of words, and the necessity of humility in conversations. Practical tips for better...
402-521-3080 In this episode, Stephanie Olson and Rebecca Saunders discuss the Netflix documentary 'Unknown Number,' which explores the harrowing story of Lauren LeCarrie, a high school student who endured relentless cyberbullying from an unknown number, later revealed to be her own mother. The conversation delves into the psychological impact of cyberbullying, the complexities of familial relationships, and the motivations behind the mother's actions. The hosts emphasize the importance of un...
402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders engage with Kim Kelley, a survivor of child trafficking, who now advocates for effective solutions to combat human trafficking and child exploitation. They discuss the complexities of trafficking, the need for trauma-informed care, and the importance of community involvement and law enforcement training. Kim emphasizes the misconceptions surrounding 'rescuing' children and the necessity for transparency in NGOs and social...
402-521-3080 In this episode, Stephanie Olson and Rebecca Saunders dive into the critical topic of teaching youth about body boundaries. They highlight the importance of using anatomically correct terms so children can effectively report abuse and avoid misunderstandings. The conversation includes a real-life example where a child’s incorrect term created confusion. Stephanie and Rebecca emphasize how parents can reassure children that their safety is the highest priority, encourage them to s...
402-521-3080 In this episode of Resilience and Relationships (R&R), Stephanie Olson and Rebecca Saunders have a candid, heartfelt conversation about political violence and the growing culture of dehumanization. From high-profile assassinations to everyday online attacks, they discuss how public and private lives are being invaded, boundaries are crossed, and respectful disagreement is fading. Together, they call for a return to active listening, peaceful dialogue, and the recognition that...
402-521-3080 In this conversation, Stephanie Olson emphasizes the importance of creating a safe space for children to discuss difficult topics. She discusses the need for parents to listen actively and engage in conversations about issues like social media safety and human trafficking from an early age. By establishing a foundation of trust and open communication, parents can help their children navigate sensitive subjects more effectively. takeaways Provide a safe space for conversations.Lis...
402-521-3080 In this episode, Stephanie Olson and Rebecca Saunders delve into the concept of 'sharenting'—the act of parents sharing information and images of their children online. They discuss the implications of this practice, including the risks of digital footprints, identity theft, and digital kidnapping. The conversation emphasizes the importance of setting boundaries, obtaining consent, and being mindful of the potential repercussions of sharing personal information about children on ...
402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders delve into the complexities of addiction, exploring not only traditional substance abuse but also behavioral addictions like food and technology. They discuss the societal perceptions of alcoholism, the importance of recognizing signs of addiction, and the critical role of support systems in recovery. The conversation emphasizes the need for compassion and understanding in discussions about addiction, highlighting persona...
402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders delve into the pressing issue of the sexualization of children in today's society. They explore various aspects, including the impact of dance competitions, the concept of victim blaming, the importance of dress codes, and the role of social media in shaping youth culture. The discussion emphasizes the need for age-appropriate conversations about sexuality, the influence of clothing choices on perception, and the pressure...
402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders discuss the complexities of nonprofit organizations, focusing on how to evaluate their effectiveness, the importance of transparency in funding, and the misconceptions surrounding nonprofit salaries and profits. They emphasize the need for nonprofits to diversify their income sources and the challenges they face in a fluctuating economic environment. The discussion encourages listeners to ask questions and engage with non...
402-521-3080 In this powerful follow-up episode, Stephanie Olson and Rebecca Saunders dive into the messy intersection of privacy, parenting, and social media. From family vlogging to the addictive nature of online platforms, they unpack the long-term consequences of what we choose to share—especially when it involves our children. The conversation explores generational differences in how we use social media, the challenges of true consent from minors, and the haunting permanence of digital c...
402-521-3080 The conversation examines the implications of a viral incident involving a CEO and a public display of affection at a Coldplay concert, sparking discussions on privacy, social media ethics, public apologies, and the human impact of viral content. The hosts reflect on the consequences of public actions, the nature of accountability, and the role of humor in navigating uncomfortable situations, ultimately emphasizing the importance of empathy in the age of social media. takeaways T...
402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders discuss the competitive nature of the nonprofit sector, particularly in the realm of human trafficking prevention. They explore the challenges of collaboration versus competition, the importance of trauma-informed care, and the need for nonprofits to specialize in their areas of expertise. The discussion highlights the emotional toll of competition and emphasizes the importance of collaboration in creating a greater impac...
402-521-3080 In this conversation, Stephanie Olson discusses the complexities of self-identification among individuals who have experienced human trafficking. She shares personal stories and insights into how trauma affects one's perception of victimization and the importance of education and training in recognizing and addressing these issues. The conversation emphasizes the need for compassion, understanding, and support for survivors, as well as the intrinsic value of every individual rega...
402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders delve into the myths surrounding human trafficking, discussing common misconceptions, the realities of traffickers and their victims, and the importance of community awareness and education. They emphasize the need to understand the complexities of trafficking, including the vulnerabilities that make individuals susceptible to exploitation, the dehumanization involved, and the challenges faced during recovery. The discuss...
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