In this episode of Resilience for Real, we explore the powerful role of self-talk in shaping your mindset and progress. Join me as I break down the inner dialogue we all experience, using a fun analogy inspired by Toy Story. Learn how to tame your inner critic—your "Woody"—and turn those self-doubts into supportive, constructive thoughts. Then, discover how to cultivate a bold and fearless "Buzz Lightyear" mindset that propels you to take action and embrace challenges. We’ll dive into practical strategies to reframe negative self-talk, boost your confidence, and focus on the mission ahead. Plus, stick around for a calming, guided meditation to help you align your inner Woody and Buzz, leaving you ready to face the world with courage and care. It’s time to rewrite your inner script and go "to infinity and beyond" in your personal growth journey. Tune in now!
Resilience for Real Podcast: Episode 1 - Getting Past Procrastination! We all probably struggle with procrastination at some point or another. I struggle with getting started OFTEN... but once I am started, things flow better. This launch episode covers exactly that and uses this podcast as a way to illustrate my struggle with "getting started". So prepare that hot/cold beverage, sit back, get comfy and happy listening! Get started with my free 21-day guide: https://www.thecoachingcollab.com/21-day-opt-in