Restoring Eve
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© Rachel Nichols
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Are you ready to restore your feminine design and step into vitality? You’re in the right place!
Your host, women's hormone specialist, business mentor, trauma informed hypnotherapist, and transformational coach, Rachel Nichols, will draw on her years of experience to deliver expert advice & actionable steps to take you from burnout, imbalanced, exhausted, and directionless to the JUICY life of OVERFLOW that you were created for.
Your host, women's hormone specialist, business mentor, trauma informed hypnotherapist, and transformational coach, Rachel Nichols, will draw on her years of experience to deliver expert advice & actionable steps to take you from burnout, imbalanced, exhausted, and directionless to the JUICY life of OVERFLOW that you were created for.
29 Episodes
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In this episode, join me (Rachel) for a solo podcast answering all your burning questions that I get asked multiple times DAILY. Let’s dive in!
In this episode, I dive into:
My background in holistic health and how I got to where I am today
How to find the right water filter for you and your area
My non-negotiable supplements
Where to source minerals to support your stress response
Easy steps for healing fibroids and cysts
Exercise to identify the key stresses in your life & how to fix them
My favorite herbs and why I take them
How to implement new habits into your life
Focusing on your nutrition the RIGHT way according to your body
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
Other Resources:
Check out your water supply HERE at ewg.org
Check out Greenfield Water Solutions HERE
Try Beef Liver Capsules HERE - use code RESTORINGEVE10 for a discount
Try this Biofulvic MultiMineral Drink HERE
Listen to the Biohacking Your Daily Routine episode HERE for more info on castor oil packs & my tea infusion recipe
Calling all female entrepreneurs! Join Mary and I for a juicy conversation about the reality of running a business as a woman, navigating burnout and tuning into your body for true healing.
In this episode, we dive into:
How to tune into your body for true healing
What your anxiety is trying to tell you
How your mind and body speak a different language & how to get them to communicate seamlessly
Maria’s top 3 non-negotiable routines for success
A supportive daily structure to implement for female entrepreneurs
Balancing the masculine and feminine polarities in life and business
Navigating severe burnout as a business owner
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
Connect with Mary:
Follow Mary on Instagram HERE
Join her community, Rituals by Ritual HERE
Tune into the Ritual & Routine Podcast on APPLE and SPOTIFY
In this episode, join me (Rachel) for a solo podcast all about biohacking your daily routine. You requested, I delivered. Listen in as I share how to prioritise your nourishment as a business owner.
In this episode, I dive into:
How to choose the right morning routine for you
Biohacking tips to optimise evening routine
The power of castor oil packs & how to use them
How I prepare my week for success
Time-blocking to find the ultimate balance in your day
Tips for meal-prepping healthy meals every week
My ride or die supplements
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
RESOURCES
Download f.lux HERE
Check out Sakara HERE, use code RESTORINGEVESAKARA for 20% off.
In this episode, join me (Rachel) for a solo podcast focusing on
re-polarizing relationships to bring in your feminine energy. We’re flipping the script on relationships allowing you to call in a masculine man to receive and be taken care of.. FINALLY!
In this episode, I dive into:
How to stop fighting against your biology
How you can be both; the woman who is successful & a devoted lover
The 3 ways to re-polarize relationships
How to redefine your relationship with success
Re-posturing your heart to allow for the safety of receptivity
What your worthiness should be defined by
Embracing your dark feminine energy
🌹 WATCH THE FREE MASTERCLASS, IGNITE 🌹
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
In this episode, join Madelyn and I as we unpack a vulnerable conversation about her own relationship, breakup, and repair with her partner, John Wineland. Madelyn shares her first-hand experience on navigating the good, the bad and the ugly when it comes to relationships and provides critical advice for women on their own journey with love.
In this episode, we dive into:
How Madelyn met her long-term partner, John Wineland and their years together & separated
What relationships can teach you about patience
Tips to move through a tough breakup
What it looks like to have your needs met in your relationship
How to meet your partner’s needs in a relationship
How to move through resentment with your significant other or past relationship
Relationship advice for all women!
How to lean into your feminine energy
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
Connect with Madelyn:
Follow Madelyn on Instagram HERE
Tune in to Madelyn's Podcast, The Madelyn Moon Show, on Apple & Spotify
Download the 50 Ways to be Creative in Love PDF HERE
In this episode, join Jenna and I as we have an open and candid discussion on tapping into wealth energetics. Jenna takes us behind the scenes of her life to where she is today and shares with us key tools to becoming wealth embodied.
In this episode, we dive into:
Navigating business and life pivots with grace
The balancing act with your business, body & motherhood
How to orient your schedule for spaciousness
Ever-rolling launches vs open and closed launches
What is wealth energetics
What it looks like when you’re not embodied in your wealth
Key tools to become wealth embodied
Shifting from maiden archetype to mother archetype and how it impacts your business
A BTS look at Jenna’s life, how she structures her day, and how she does it all!
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
Connect with Jenna
Follow Jenna on Instagram HERE
Check out Jenna's programs HERE
In this episode, join Olga Naiman and I as we unlock the secrets to interior design through spacial alchemy. Olga shares her insight, tips & tricks for orienting your home for more abundance, love, creativity and success.
In this episode, we dive into:
How Olga first started in interior design
Interior design tips to bring a romantic partnership into your life
Setting up your home to call in success
Bringing you into your feminine essence through your home
Are you making these interior design mistakes for imbalance?
What Olga thinks about my home set up
How the beige aesthetic is negatively impacting your life
How to determine your focal point in every room
Interior design trend predictions
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
Connect with Olga:
Follow Olga on Instagram HERE
Check out Olga's website HERE
In this episode, join Janne and I as we unpack what is takes to truly live your life with purpose. Janne shares her unique perspective on navigating the ebbs and flows of entrepreneurship while always expressing radical honesty with yourself & others.
In this episode, we dive into:
What a women in her purpose looks like
How to know when it’s time to pivot in life & business
Figuring out what your “enough” is
Navigating imposter syndrome
Avoiding burnout & structuring your day for success as an entrepreneur
How to harness your creativity
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
Connect with Janne:
Follow Janne on Instagram HERE
Watch the Be The Woman Who Can Afford It Webinar HERE
Apply to work with Janne HERE
Grab your copy of This Is For The Women Who Don't Give A F*&k HERE
In this episode, join me (Rachel) for a solo podcast focusing on pivoting in business and life and how to lean into decision making processes as a woman.
We chat:
How to know when it’s time to let go
What it looks like to truly let go of what is no longer serving you
How to pivot from an aligned place rather an scarcity
Top tips on how to tune into your body ASAP
The true power that lies in leading with intuition
Why you have to STOP asking other for their opinions when making decisions & what to do instead
▶️ WATCH THE FULL VIDEO ON YOUTUBE ▶️
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
In this episode, join Liz and I for a conversation about the indispensable role of wellbeing amidst the turbulent entrepreneurial journey. From managing stress to fostering resilience, Liz uncovers the secret weapon every entrepreneur needs in their daily routine, matcha!
In this episode, we dive into:
Going from island company to main land company
The sustainable growth of building a business from the ground up
How entrepreneurship is never linear
The true value of integrity in business
Why quality is the biggest thing to consider when buying matcha
How introducing Matcha helped Liz postpartum
The key to making decisions as a business owners
Tips to exercise your pelvic floor
Navigating motherhood as a full time business owners
Anti-anxiety tips for mothers
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
Connect with Liz
Follow Laka Matcha on Instagram HERE
Get your hands on quality Laka matcha HERE use code RESTORINGEVE15 for a discount
In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are creating distrust in your body and how to start rebuilding. There is something in this episode for everyone!
In this episode, I dive into:
Creating aligned boundaries
How boundaries are actually a way for others to love you better
Oversharing, overextending, and over-giving
How to know if it is time to step away from a relationship
Shifting the voice of self judgment
Understanding the root of chronic acne
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
Podcast Links:
How to Build Trust Part 1 - HERE
How to Overcome Judgement - HERE
In this episode, join me (Rachel) for a solo podcast all about JUDGEMENT. Where is comes from, how to overcome it, and how to understand it more clearly.
Where does judgement come from
How to overcome self judgement spirals
How to rationalize the judgement of others
Judgement as an invitation
Connect with Rachel:
Follow on Instagram HERE
Go to website HERE
In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are losing sleep by living outside of your circadian rhythm.
In this episode, I dive into:
What is the circadian rhythm
The link between binge eating, cravings, and sleep
Why I do not recommend melatonin supplementation
How to optimize sunlight to balance your hormones
Connect with Rachel:
Join the Muse Membership HERE
Join the Restoring Eve Reset HERE
Follow on Instagram HERE
Go to website HERE
In this episode, join me (Rachel) for a solo podcast all about how your overactive masculine energy is creating your chronic acne and how to begin healing today.
In this episode, I dive into:
The root of chronic acne
Masculine vs feminine energy
How we, as women, develop overactive masculine energy
The development of your feminine blueprint
How to shift more into your feminine energy
The hormonal link between your acne and stress
Connect with Rachel:
Follow on Instagram HERE
Go to website HERE
Join the Membership HERE
In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are creating distrust in your body and how to start rebuilding. There is something in this episode for everyone!
In this episode, I dive into:
How to have health autonomy and not be defined by your diagnosis
The impact of your beliefs on your health
When to know you need to implement boundaries in your relationships and business
How to follow through with your commitments and get out of self sabotage
Steps for a mini life audit
Changing your inner dialogue to the "hot man" instead of the "mean dad"
Connect with Rachel:
Follow on Instagram HERE
Go to website HERE
Join the Muse Membership HERE
In this episode, join me (Rachel) for a solo podcast covering **everything** you need to enjoy the holiday season, from boundaries to bloating.
In this episode, I dive into:
WHY we often struggle with digestion over the holidays (it's not why you think)
A simple way to reflect upon if you need to implement boundaries
Tactical digestion tips
The truth about digestive enzymes
How to embrace the holidays
The link between digestion & our personal boundaries
Connect with Rachel:
Follow on Instagram HERE
Go to website HERE
In this episode, join me (Rachel) for a solo podcast all about my own healing journey - where it all began! Let's chat about how I healed my body of endometriosis, my history with trauma, my "incurable" illness, and more.
In this episode, I dive into:
My health journey
My own story with Endometriosis
The importance of not being defined by your diagnosis
How to advocate for your health
Connect with Rachel:
Follow on Instagram HERE
Go to website HERE
Join my membership, HERE
In this episode, join me (Rachel) for a solo podcast answering some common questions from my community.
In this episode, I dive into:
How to manage stress
How to create aligned friendships
The key to relaxing without judgement
Debunking some wellness trends
Connect with Rachel:
Follow on Instagram HERE
Go to website HERE
Join my Muse Membership HERE
Join my signature program, Vitality, HERE
In this episode, join me (Rachel) for a solo podcast all about your relationship with discipline and how it is leading to *major* self sabotage.
In this episode, I dive into
5 ways you are living in self sabotage
How to reframe your relationship with discipline
Where your inner masculine frame comes from
The impacts of discipline on burnout
How to restore inner union for ultimate success
How to set up your calendar for union in the coming week
Connect with Rachel:
Follow on Instagram HERE
Go to website HERE
Join my program, Vitality, HERE
In this episode, join Sophie and I for a conversation about stepping into your feminine energy, how to have constructive conflict within a relationship, and how to know that it is time to leave a relationship.
In this episode, we dive into:
Sophie’s own return to her feminine after burnout
How to step into reverence of & inspire the masculine
The core woundings of the masculine & feminine
The importance of feminine spaciousness
How to express your needs within relationship
The importance of conflict
How to navigate conflict within relationship
The shift from expressing a solution to expressing a need
How to know when it is time to leave your relationship
Connect with Rachel:
Follow on Instagram HERE
Go to website HERE
Join my program, Vitality, HERE
Connect with Sophie:
Follow on Instagram HERE
Go to website HERE
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