In this episode of Retire Southern, host James Lewis sits down with Coy Bowles — Grammy-winning guitarist, songwriter, and children's author best known for his work with the Zac Brown Band — to explore how music, family, and purpose intersect in a life built on creativity and gratitude. From his "blue-collar Wonder Years" upbringing in Thomaston, Georgia, to writing hits like Colder Weather and Knee Deep, Bowles shares how his Southern roots shaped his storytelling — and how fatherhood and faith now fuel his passion for inspiring others. He also opens up about his newest children's book, Every Amazing Story, co-written with Malcolm Mitchell, and his mission to help young readers across Georgia discover the power of imagination and literacy.
In this episode of Retire Southern, we sit down with Kevin Ouzts, founder of The Spotted Trotter, sharing how his entrepreneurial spirit, grit, and dedication to the craft has shaped a slow food legacy with a Southern twist. Learn how he built one of the nation's most respected charcuterie houses with the trademark, New American Charcuterie, and how his story defines what it means in the context of living well in the South.
In this episode of Retire Southern, we sit down with Erica Tuggle, founder of Livin, a meal service that connects professional chefs with busy families for healthy, affordable, home-cooked dinners and gatherings. Recorded inside James and Amanda's home, Erica shares how Livin helps families reclaim their time, build better habits, and support local chefs. If you've ever asked "What's for dinner?" one too many times—this episode is for you.
Charleston doesn't just tell its history—it haunts it. In this episode of Retire Southern, we meet Mike Brown, historian and host of the Pleasing Terrors Podcast and ghost tour. Mike shares how his fascination with Charleston's darker past led to a podcast praised for both its research and atmosphere. From personal paranormal encounters at the Old Jail House to historical truths buried under decades of myth, Mike gives us a front-row seat to the ghost stories that still linger in the Holy City. Listen now to hear how storytelling, history, and hauntings come together in one unforgettable tour.
Cristi Kavanaugh caught her first wave at 38 — and built a business that helps others catch theirs, too. In this episode of Retire Southern, host James Lewis visits Cristi at her St. Simons Island home to talk surfing, custom skimboards, community events, and the much anticipated opening of the KavPar Boardsports storefront. Whether you're a beach lover, parent, or entrepreneur, Cristi's story of confidence and coastal connection will leave you inspired. Catch the full episode and book surf camps at kavparcustoms.com.
Creature Comforts Brewing is a force for good - just like its mission statement. Now an Athens stronghold with direct connections to the University of Georgia, the Brewery started with roots in science and sustainability, with a little curiosity. CEO Adam Beauchamp joins Retire Southern to teach us about how their focus on community impact, sustainability - and of course, making award-winning beer and distilled spirits - creates a lasting impact.
Tom Lewis, founder of the Kids Can Fish Foundation, joins Retire Southern to share how one moment with his daughter turned into a thriving nonprofit helping kids fall in love with fishing. From coast-to-coast camps to the high-stakes Running of the Bulls Charity Surf Redfish Tournament, this episode explores how generosity, mentorship, and family shaped a mission to break down barriers for young anglers of all backgrounds.
Neil "Hondo" Williamson the legendary voice of the Georgia Bulldog radio network, Gregg Russell of Harbour Town Sea Pines Plantation, chef and restaurateur Ford Fry, Cooper Manning of Fox NFL Sunday's "Manning Hour", Fred LeBlanc of Cowboy Mouth and so much more. Check out Season 1 of the Retire Southern podcast for authentic experiences and meaningful connections from the heart of the American South.
Kevin Joseph isn't just serving oysters—he's serving up transformation. In this episode of Retire Southern, James and Amanda dive into Raw Lab, a 12-seat experimental dining experience in Charleston that challenges guests to slow down, engage every sense, and discover something new about food and themselves. From caviar rituals and choreographed courses to stories of resilience and reinvention, this conversation peels back the layers behind one of Charleston's most unforgettable food experiences.
Nashville's culinary legend Ms. André Prince joins Retire Southern to share the spicy story behind Prince's Hot Chicken. From its origins as "revenge chicken" to its worldwide reputation, Ms. Prince reflects on family legacy, food culture, and how she built an empire—without even knowing how to cook. Now in her late 70s, she's passing the torch while holding tight to her community roots. Listen in for wit, wisdom, and a little heat.
Fred LeBlanc, drummer and frontman of Cowboy Mouth, joins Retire Southern to talk about his wild journey through the music industry—from trash can drums and New Orleans chaos to packed festival stages and decades of electric live shows. Hear how a punk rock spirit, a passion for people, and a commitment to joy have shaped one of the South's most iconic bands. It's loud, it's personal, and it's everything you'd expect from Fred.
Hospitality at Commander's Palace isn't a job description—it's a full-body commitment to excellence. In this episode, Ti Adelaide Martin shares how her team delivers that level of care day after day, from the first phone call to the final course. She also opens up about co-founding NOCHI, New Orleans' first dedicated culinary and hospitality training insitution, now partnered with brands like Aramark, Sodexo Live! and Viking River Cruises. Ti's passion for people, paired with her relentless pursuit of great service, has set a new bar—not just in New Orleans, but across the industry.
Blair Crimmins didn't just find his sound—he fought for it. From fronting rock bands in Atlanta to leading a full seven-piece ragtime jazz ensemble, Blair's journey has been anything but conventional. After a life-altering accident and some soul searching, he rediscovered the sounds of New Orleans jazz and Dixieland swing and embraced a vision that defies industry norms. Catch this episode of Retire Southern for an exclusive look into Blair's relentless pursuit of authenticity, the challenges of bringing vintage jazz to modern audiences, and the fun story of how music led him to his wife, Davi Crimmins. Tune in for a conversation about passion, reinvention, and the power of a good horn section.
Chef Conner Hinderks is bringing bold flavors and big ideas to Greenville, SC, with his pop-up residency kitchen, Little Secret. From his early days in Kansas City to honing his craft in New Orleans, Conner shares how his culinary journey led him to create accessible, high-quality food without the fine-dining price tag. Hear how he's building a name for himself through community partnerships, creative brunch menus, and a vision for a future brick-and-mortar.
Hear the incredible story of John Lavin, the visionary owner of the historic Blue Ridge Inn Bed & Breakfast in Georgia. From his Southern upbringing split between Lafayette, LA and Chattanooga, TN, to a brief acting career in NYC + Hollywood and a passion for curating guest experiences, John shares how he found his true calling as an innkeeper - starting with going viral on TikTok showing tourists around New Orleans. Learn about the rich history of the 1890 Victorian inn, the unique guest experiences he curates, and the magic of Blue Ridge, a mountain town full of charm and adventure. Whether you're dreaming of a getaway or seeking inspiration for your own creative pursuit, this episode of Retire Southern is a story you won't soon forget!
What's it like to grow up as the eldest Manning brother in a family of football legends? Cooper Manning joins Retire Southern to catch up with high school pal and host, James Lewis, to share colorful stories of growing up in New Orleans with his father, Archie, and brothers, Peyton and Eli. From hilarious memories of his intense basketball coach, Coach Fitz, to afternoons in the Saints locker room with his dad, Cooper offers a unique glimpse into his childhood filled with sports and family traditions. Cooper also reveals how a life-changing diagnosis ended his football career at Ole Miss and forced him to pivot toward new passions, including broadcast journalism and entrepreneurial success with AJ Capital Partners. Along the way, he reflects on raising his own children—May, Arch, and Heid—and watching them carry on the Manning tradition in their own way. This episode is packed with humor, resilience, and the true life stories that make Cooper Manning one of a kind. Don't miss it!
The Rally Foundation for Childhood Cancer Research's CEO and Founder, Dean Crowe, shares how she advocates for groundbreaking change in pediatric cancer funding. What began as a grassroots effort in the South has grown into a nationwide movement, securing over $35 million for research grants and $223 million in Department of Defense funding for childhood, adolescent, and young adult cancers. By highlighting the Foundation's impact through compelling stories of Rally Kids and the power of community, Dean demonstrates the life-changing effects of advocacy and financial stewardship to reshape the fight against childhood cancer.
For more than 20 years, Bob Kesling has been the "Voice of the Vols" at the University of Tennessee, narrating iconic moments in college athletics. Bob reflects on his incredible journey from a walk-on fullback at the University of Tennessee to a celebrated broadcaster and mentor. He shares stories of unforgettable games, countless personalities, and the impact of mentoring through Big Brothers Big Sisters, and his dedication to community service. As he prepares for retirement after the 2024-2025 basketball season, Bob discusses his plans for the future, his family legacy, and the lessons he's learned along the way. Tune in for an inspiring conversation with one of the most enduring figures in Tennessee sports history!
In this episode of Retire Southern, James Lewis sits down with acclaimed chef and restaurateur Ford Fry to explore his journey from growing up in Houston, to culinary school, to building a culinary empire with over 20 restaurants in seven cities across five states. Ford shares how his Southern roots and family travel experiences shaped his passion for food, leading to nationally recognized restaurants like The Optimist, Superica, and Little Sparrow in Atlanta, GA. He discusses his leadership philosophy at Rocket Farm Restaurants, emphasizing teamwork, empowerment, and adaptability in the ever-changing hospitality industry. Tune in to hear about his future plans, including new restaurant expansions, and how he continues to innovate while honoring Southern traditions.