Claim OwnershipRev Up Health
Subscribed: 0Played: 1
Subscribe
© 2025 Rev Up Health
Description
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
52 Episodes
Reverse
In this motivating episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler introduce the Big Ass Calendar (BAC) planning framework to challenge the habit of waiting for the New Year to start health goals. They argue that intentional planning now is the true path to preventing burnout and achieving midlife longevity. The hosts detail the calendar's three-part structure: setting one major annual goal (Misogi), scheduling mini-adventures, and incorporating four new winning habits throug...
In this exhilarating episode of the Rev Up Health podcast, the hosts take listeners behind the scenes of their latest extreme endurance feat: the 29029 Limited Edition Aspen Challenge. They unpack the unique demands of this event, where the goal isn't speed, but perseverance: climbing the vertical elevation of Mount Everest—29,029 feet—in a grueling 36-hour timeframe, typically on a ski mountain with the luxury of taking the gondola down. They share the physical realities of conquering over n...
In this exciting episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome Philip Gladman, co-founder of Domo, a company at the forefront of the mindful drinking movement. They dive into the personal story behind Domo, a line of delicious zero-proof elixirs created to solve a common paradox: how to enjoy social connection and ritual without derailing your health. Listeners will learn that over half of Americans are trying to drink less, yet most fail due to feelings of isolation and missin...
On this episode of Rev Up Health, Dr. Mark and Tandi Hechler are joined by Adi Wyshorod from Everlong, a practice that's redefining nutrition counseling. They go beyond the traditional focus on meal plans to explore the deep emotional and psychological aspects of our relationship with food. Learn why lasting behavior change is the key to your wellness journey—not willpower. The conversation also covers the new landscape of GLP-1s for weight management, explaining why a truly personalized heal...
In this compassionate and candid episode of Rev Up Health, Dr. Mark and Tandi Hechler dive into a topic many are hesitant to discuss: sexual dysfunction. They normalize the conversation around a problem that affects over half of all men and women, challenging the myth that it's simply an unavoidable part of getting older. The hosts provide a comprehensive look at the many root causes of low libido, from hormonal shifts in perimenopause and andropause to common medications and a lack of restfu...
In this fascinating episode of Rev Up Health, Dr. Mark and Tandi Hechler sit down with Dr Torkil Faero, a leading expert on heart rate variability (HRV) and author of the groundbreaking book, The Pulse Cure. They explore a metric that is often available on popular wearables for health but rarely understood. Dr Torkil Faero explains how HRV provides an invaluable "dashboard" for your body, serving as a direct window into your stress levels and recovery. Listeners will learn that a higher HRV s...
In this uplifting and engaging episode of Rev Up Health, Dr. Mark and Tandi Hechler take a break from discussing metabolic markers to share a recent adventure that perfectly embodies their philosophy of "movement as medicine." They recount their experiences on RAGBRAI, the world's largest annual bike tour, where they joined 20,000 riders on a 406-mile journey across Iowa. This conversation goes beyond the physical challenge of cycling, exploring the profound connection between social connecti...
In this illuminating episode of Rev Up Health, Dr. Mark and Tandi Hechler sit down with Erin Kimmons, a former corporate executive who has shifted her career from software development to a mission of revolutionizing healthcare accessibility. As the owner of, Any Lab Test Now, two new direct to consumer lab testing locations in Kansas City, Erin shares her story and introduces an innovative approach to personal health management. The discussion highlights the common frustrations of traditional...
In this crucial recent episode of Rev Up Health, Dr. Mark and Tandi Hechler dive into a pervasive health challenge gaining significant attention: metabolism after 40, with a sharp focus on insulin resistance. They reveal that while routine lab tests like fasting glucose and A1C might appear "normal," a deeper look often uncovers hidden insulin resistance—a silent driver behind many chronic health issues. Listeners will learn to identify the subtle insulin resistance symptoms, from persistent ...
In this engaging episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome local race director Brett Guemmer to explore the vibrant world of the running community. Brett shares his inspiring journey from collegiate athlete to passionate race organizer, driven by a desire to give back to the Kansas City running scene. The conversation dives into the unique spirit of Midwest runners, highlighting their dedication, camaraderie, and the joy found in both personal challenge and community suppor...
In this episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome Grant Foster and Sarah Tate from Better You Fitness to dive into the buzzing world of peptides, particularly focusing on GLP-1s, and their role in optimizing performance and recovery. They demystify what peptides are – naturally occurring chains of amino acids that act as powerful modulators controlling countless functions throughout the body – and distinguish them from hormones. The conversation sheds light on how peptides ...
In this episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome Dr. Anne Morgan of Thrive Once More, to discuss her exciting new hair recovery program. Inspired by the widespread concerns of both men and women regarding hair quality and loss, this conversation delves deep into the common myths, underlying causes, and innovative solutions available today. Listeners will discover that improving hair health and even regrowing hair is possible for nearly everyone, regardless of their current...
Rev Up Your Health takes a refreshing and crucial look at women's healthcare in this insightful episode, featuring a candid conversation that challenges conventional approaches. Listeners will gain a unique perspective on the importance of truly hearing and understanding female patients, particularly those navigating the complexities of perimenopause and menopause. The hosts delve into why a more holistic and patient-centered model is essential, moving beyond simply diagnosing symptoms to unc...
Rev Up Your Health explores a vital yet often overlooked aspect of well-being: financial fitness and its profound connection to your healthspan and lifespan. In this insightful episode, Dr. Mark and Tandi Hechler welcomes financial planner Don Lueke MBA, CFP to discuss how proactive financial planning isn't just about accumulating wealth, but about strategically funding a longer, healthier, and more active life. Discover how understanding your financial landscape can alleviate stress, a signi...
Rev Up Health tackles the crucial topic of maintaining peak performance and energy levels as we navigate midlife and beyond. In this episode, Dr. Mark and Tandi Hechler break down the common experience of declining energy, exploring the underlying physiological reasons why we might feel less energetic as we age. They delve into the impact of hormonal shifts, mitochondrial function, and even environmental factors on our vitality. Listeners will gain valuable insights into practical strategies ...
In this episode of Rev Up Health, Dr. Mark and Tandi welcome Christina O'Connor RD , a dietician from Pendulum Therapeutics, to explore the cutting-edge world of gut health and the power of targeted probiotics. Pendulum is a company founded by scientists who are revolutionizing the field of probiotics with their innovative research and unique approach. Listeners will gain a deeper understanding of: Akkermansia's Crucial Role: Discover the fascinating connection between the gut microbiome, par...
Ever feel drained and wonder where your energy comes from? This episode explores the science of energy production within your body, focusing on the crucial role of mitochondria. We'll break down how these tiny cellular powerhouses work and discuss practical tips to boost your vitality and combat fatigue. Learn how diet, exercise, and lifestyle choices can optimize your energy levels. Ready to unlock sustainable energy? Schedule a discovery appointment for personalized strategies to revitalize...
Dr. Mark and Tandi Hechler discuss the importance of bone health, focusing on osteoporosis and strategies for prevention and treatment. They explore the composition of bone, the difference between osteopenia and osteoporosis, risk factors, diagnostic tools, and lifestyle factors that impact bone health. Key Takeaways: Bone Composition: Learn about the organic and inorganic components of bone, with a focus on the importance of collagen for flexibility.Bone Remodeling: Understand the balance be...
Dr. Mark and Tandi Hechler explore the importance of body composition as a key indicator of health and wellness. They discuss various aspects of body composition, including fat mass, muscle mass, bone mass, and visceral fat, and explain why it's a more meaningful metric than weight or BMI alone. They also delve into the causes of changes in body composition, the impact of these changes on overall health, and strategies for improving body composition through exercise, nutrition, and lifestyle ...
This Valentine's week, Dr. Mark and Tandi Hechler explore the fascinating connection between healthy relationships and a healthy heart. They delve into the science behind how strong social connections can reduce stress, improve cardiovascular health, and even increase longevity. This episode goes beyond romantic relationships to examine the importance of various connections in our lives: Family & Friends: Nurturing close bonds with family and friends provides emotional support and contrib...
Comments
Download from Google Play
Download from App Store
United States