Revelation Wellness - Healthy & Whole

Let the Lord minister to your heart in this soothing Be Still and Be Loved bedtime meditation, gently guided by Michele. Quiet your mind, receive the gift of rest, and behold the peace of Christ that is already yours. Michele leads you in a simple breath prayer: “In the center of my soul is a chamber of peace.” Anchor Verse:  1 Kings 19:12 New to Be Still and Be Loved? Find a quiet space where you can rest in the peace of God's word spoken over you. We're on the mountain at Lost Canyon this week for our first in-person retreat in six years! Come follow along on social media with us! Instagram Facebook Help move the mission forward! Become a monthly partner! Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Flip your perspective on discipline and discover God’s purpose for it in this powerful teaching from Alisa. She unpacks the art of discipline—why you need it, why you struggle with it, and how it draws you closer to Christ. Grab your journal and Bible. Alisa closes with a guided time of reflection to help you apply what you’ve learned. If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Help move the mission forward! Become a monthly partner! Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Get moving with this endurance workout to boost your mood and spark those hope molecules! Did you know exercise can work like an antidepressant? Science confirms that physical activity lifts your spirits by releasing feel-good chemicals in your brain. So, lace up your shoes and join Alisa as she shares a faith-based perspective on why God loves your body! Reflect: What comes to mind when you hear that God loves your body? Anchor Verse: Matthew 6:25-33 New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you’re sensing a call to bring healing to your community, discover how you can get equipped to go on mission and make a difference. Become a RevFit Instructor or LiveWell Health Coach and be a catalyst to help people learn to love God and their bodies. Learn more here [link]. Get connected: revelationwellness.org | Instagram | YouTube Help move the mission forward! Become a monthly partner! Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Press play, move your body, and enjoy the goodness of God in this episode! Alisa is training you today and teaching the message of obedience.  Reflect: What is God asking of you today? Obedience unlocks His authority in your life. Maybe there's something God is asking you to start? Or perhaps it's something you need to stop. Get with Him today and seek His will. Anchor verse for today: Hebrews 5:8 New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you’re sensing a call to bring healing to your community, discover how you can get equipped to go on mission and make a difference. Become a RevFit Instructor or LiveWell Health Coach and be a catalyst to help people learn to love God and their bodies. Learn more here [link]. Get connected: revelationwellness.org | Instagram | YouTube Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Ready to step into a moment of true rest for your soul as you move your body? Hit play on this REVING the Word episode, where Aaron delivers a powerful message to train both your body and heart. Drawing from  Matthew 11:28-30, he shares Christ’s call to get small, come in close, and find rest in His gentle, humble way. Aaron’s bold teaching addresses the digital trauma and division fueled by our phones, offering a kinder, more compassionate path forward. And friend, let's share this message with someone who needs to hear it today! If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

Join Alisa Keeton and her daughter Sophia, who’s gearing up to study abroad in London, for a candid mother-daughter walk and chat on the podcast. They unpack the cultural impact of The Biggest Loser and dive into society’s obsession with skinny. Sophia shares her journey of recovering from an eating disorder, while Alisa offers wisdom on raising daughters today. Together, they break down the science of set point theory and tackle the question: Why is skinny so desirable? With Sophia’s upcoming big move, they also share what’s sparking joy in their lives right now.  If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

If cares and worries have you weighed down, press play on this gentle Scripture meditation with Alisa. She's leading you to a quiet time of reflection on John 4:18, where you are invited to place what's weighing you down and enter into peace with Jesus. New to Be Still and Be Loved? Find a quiet and comfortable place to let this meditation help you enter into rest through His word. If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voicemail, please include the episode number. Follow | Leave a Review | Send a Voice Message

Join Torie in this uplifting endurance workout designed to stir up the fruit of the Spirit—JOY. This episode explores joy as a deep, steady confidence in God, nurtured through a strong connection with Him. Torie also invites you to reflect on a key question: What does kindness look like for your body today? We want to hear from you! Share your reflections on this workout and episode @revelationwellness. Today's message is from: Galatians 5:22 and Psalm 118:24 If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

In a world that feels noisy and chaotic, pressing play on this episode may be one of the kindest acts you can do for your body today. Alisa's training you in an interval workout that will shift your state and minister to your heart. She's dropping a reminder on the power of the kind word to change your life! Today's scripture is from Hebrews 3:12-13. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

Press play and let Alisa Keeton, founder and CEO of Revelation Wellness, train your body and your heart with a message from Colossians 1:15. So whatever anxiety you're carrying today, here's a reminder that God's got it! So move your body and renew your mind! Quoteworthy: "Fear is a warden, but it can't set you free." New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Everybody's best girl, Toni Collier, dropped by for a conversation with Alisa that's as real and honest as it gets. Toni gets candid about her journey in the messy middle of healing from betrayal in her marriage and the struggles with alcohol that followed. She's also honest and open about how healing doesn't happen alone—but with people. Whether you're an extrovert or an introvert, you need community for the journey of healing. Check out Toni's new book, Don't Try This Alone, or connect with Toni at @tonijcollier.  If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Take a walk (or a run, hike, spin) with one of your favorite gospel teachers, fitness preachers—Aaron Brewer! He'll train your body, mind, and soul today, as joy begins to overflow! Aaron reminds you in this REVING the Word that a joyful heart is good medicine! New to REVING the Word? Press play and take this episode as you work out! You pick how you want to move as you work out your body, and work in the good news! Scripture today: Romans 15 If you're a LiveWell Health coach or fitness teacher/gospel preacher, like Aaron, come to REVIVE with us at Lost Canyon! Sign-ups close September 7 for this transformative retreat! Find out more here: REVIVE Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Take a deep breath and let your soul exhale with this gentle meditation on Ephesians 1:3-5. Wes Scheu leads you through a time of rest and reflection with an opportunity to settle into your body and fix your eyes on Jesus. This meditation is for you if you need a reminder that the Lord delights in His people—the Lord delights in you. If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

Author and Bible teacher Lisa Whittle is back with some GOOD news for your body! She's sitting down with Alisa to share her story of experiencing body freedom while writing her new study, Body and Soul.  Lisa opens up about her lifelong struggle with 'body noise' and how it was transformed through a whole body theology. She explains why understanding our bodies and finding freedom begins with understanding the body of Christ. A beloved author, teacher, and podcaster, Lisa is passionate about helping women learn to stop trying to fix their bodies. You can grab a copy of her new study, Body and Soul, here and watch the latest podcast episode with Candace Cameron Bure here. If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Alisa's serving up an interval workout today that will train your body, mind, and spirit. She's teaching on Hebrews 2:14-18 with a bold reminder that we have a God who understands us—who put on flesh and understands what you're walking through right now. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Lace up your shoes and get your body moving with Torie Bartee in a sweaty Bible study! She's leading you in an endurance workout as she asks you the question: What weight do you need to release?  New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups close August 15 for fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

At 26, Katherine Wolf survived a massive brain stem stroke that left her with significant disabilities she’s learned to navigate over the past 17 years. As an overcomer radiating gratitude and joy, Katherine shares her transformative take on the body and the power of healing in community. Listen as she disrupts these common myths: Joy can only coexist in a pain-free life. Suffering is the end of the story Healing is not the same as curing. Katherine Wolf is a sought-after author, speaker, and co-founder of Hope Heals, a ministry dedicated to making hope accessible by creating sacred spaces of belonging and belovedness for people with disabilities. Through initiatives like Hope Heals Camp and Mend Coffee and Goods, she fosters community and connection for those navigating similar journeys. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups close August 15 for fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

If you're asking what God wants for you today, look no further than the message Alisa unpacks from 1 Thess 5:16-18. She's leading you through an endurance workout with a reminder that you're called to rejoice always, pray without ceasing, and give thanks in everything! But what does that really mean? Alisa unpacks why understanding why it's all grace and that's the key!  New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Press play and let this gentle, biblical meditation help calm your heart and draw you closer to His presence. Today, Alisa is leading you through Jeremiah 31:3-4  as she reminds you, it's all grace, and you are deeply loved with an everlasting love. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Take this REVING the Word episode for a walk! Aaron dives into a not-often-told story from Acts 20—a powerful reminder not only of how to lead yourself well, but that God can breathe life into anything, even what seems dead or impossible. Scripture from today's teaching: Acts 20:7-12. Thinking about training or health coaching, but have questions? Join Alisa for a live Q&A on July 31 at 2 pm EST. Grab the link here. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message