Claim OwnershipRevive with Janna
Subscribed: 1Played: 11
Subscribe
© 2023 Janna Johnson
Description
Welcome to Revive with Janna, the podcast where you will learn the power of mindset, how to shift your mindset to one for success, how to be your own wellness advocate, how to overcome adversity, and how to heal & balance your body so you can be the best version of you! As a #1 Best-Selling Author of "UNF*CK YOUR MIND", Mindset Expert, Holistic Nutritionist, & Integrative Health Coach. I have helped many unlock their true potential and feel better than they knew possible. My biggest teachers were my own personal experiences with invisible disease, & earth shattering heartbreak. This podcast covers my journey with Lyme Disease and how I overcame the impossible to become a Lyme warrior. I also share the darkest, most painful moments, of divorce, that ultimately led me to uncovering & shattering the limiting beliefs that once held me back. You will get a good dose of motivation along with actionable tips and nutritional advice that you can apply to your life so you can shift your mindset in order to live the life you were meant to live, gain control of your health and live the life you are meant to live. Come revive & restore your body and mind with me. And thank you for listening and subscribing to my show!
91 Episodes
Reverse
In this episode of Revive with Janna, host Janna Johnson delves into the concept of triggers—those intense emotional responses we all experience. She explains that triggers stem from painful memories or events in our past that evoke strong reactions such as anger or sadness. Janna emphasizes that everyone has triggers, and while they may not disappear completely, their impact can lessen through healing. She discusses how triggers are formed, distinguishing them from pet peeves, and encourages listeners to understand their triggers as part of the journey toward becoming their own wellness advocates. Tune in to learn how to recognize and manage your triggers for a healthier, more balanced life. "Triggers do not go away as you heal your wounds and or shatter your limiting beliefs. The triggers never go away, my friends. How you react to them and how they affect you is what changes." Notes:[00:02:05] Understanding emotional triggers.[00:06:39] Triggers and personal healing.[00:10:11] Acknowledging personal healing journey.[00:12:36] Healing through self-reflection. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson explores the concept of New Year's resolutions and why they often fall short. Reflecting on her own experiences, Janna shares that she doesn't resonate with traditional resolutions, having found them unfulfilling in her twenties and early thirties. Instead, she proposes a more meaningful approach: New Year self-reflection. Janna believes this method encourages deeper personal growth and awareness, making it a more effective tool for achieving wellness and balance in life. Tune in for insights on how to become your own wellness advocate and embrace a reflective mindset as you enter the new year."I realized that God's trying to take the wheel and he just wants me in the passenger seat making sure I don't get four flat tires and run out of gas." Notes:[00:02:48] New Year self-reflection process.[00:06:00] Learning to surrender and let go.[00:10:51] Letting go and surrendering.[00:13:23] Letting go and healing process.[00:16:38] Letting go for growth. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson dives into the topic of loneliness, particularly during the holiday season. She shares her personal experiences with loneliness, including the deep feelings she faced during severe depression from Lyme disease and the isolation she felt in her previous marriage. Janna emphasizes that loneliness can be incredibly painful, but she offers insights on how to overcome it. She discusses the importance of shifting your mindset to find the best in difficult situations and clarifies that being alone does not equate to being lonely. Tune in for valuable tips on navigating loneliness and embracing the holidays with a renewed perspective."The sooner that you ask the universe, what is it that I need to learn here? What are you trying to show me? What can I do to overcome this? The universe answers immediately." Notes:[00:01:40] Overcoming loneliness during holidays.[00:05:48] Overcoming feelings of loneliness.[00:08:49] Asking for help from higher power.[00:12:49] Loneliness as a state of mind. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson dives into the topic of brain fog, a debilitating symptom she experienced during her battle with chronic Lyme disease. Janna explains the different levels of brain fog, from light fog caused by hormonal changes and lack of sleep to more severe cases that leave individuals feeling hazy and indecisive. She shares her personal journey of overcoming this mental haze and offers insights for listeners on how to regain clarity and get their lives back on track. Tune in to learn valuable strategies for defeating brain fog and becoming your own wellness advocate."As soon as I began to use food as medicine, that was a game changer." Notes:[00:02:45] Derealization and depersonalization experiences.[00:06:22] Gut health and brain health.[00:09:14] Sugar's impact on health.[00:12:29] Magnesium for anxiety and depression.[00:15:41] Gut-brain connection and health. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson emphasizes the importance of gratitude and preparation as Thanksgiving approaches. She encourages listeners to take a moment to appreciate not only what they have but also the challenges they've overcome and the unanswered prayers that have shaped their lives. Janna delves into the power of communication in all relationships, sharing personal insights from her experiences with failed marriages and friendships. She highlights the significance of maintaining a growth mindset, acknowledging that learning is a continuous journey. Tune in to explore how embracing change and improving communication can lead to healthier relationships and personal growth."Stop thinking you know everything about your significant other and friend. Never stop getting to know each other and always grow together." Notes:[00:01:12] The power of communication.[00:06:34] Worth fighting for in marriage.[00:10:10] Importance of actions over words.[00:17:51] The importance of personal space. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson addresses the importance of women owning their authentic voice. Drawing inspiration from a heartfelt conversation with her aunt, Janna emphasizes that many women struggle with self-expression and authenticity. She reassures listeners that it's never too late to embrace one's true self, regardless of age. Tune in to discover insights on overcoming adversity, healing, and balancing your body to become the best version of yourself. This episode, while particularly geared towards women, offers valuable lessons for everyone."So use your authentic voice. Be yourself. If you're goofy, be goofy. If you cuss a little, who gives a shit?" Notes:[00:01:10] Owning your authentic voice.[00:06:10] Authenticity and expression in communication.[00:10:30] Authentic self and honesty.[00:13:19] Redefining what 'ladylike' means. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson explores the concept of cultivating a fearless mindset. She shares her personal journey of overcoming fears and the realization that while fears are a normal part of life, they don't define the truth of our experiences. Janna discusses how unhealed wounds can create a negative mental narrative that fuels our fears, preventing us from taking risks or pursuing our goals. By recognizing these fears and understanding that the outcome is often unknown, we can begin to challenge these limiting beliefs and embrace a more fearless approach to life. Tune in to learn practical strategies for becoming your own wellness advocate and stepping into your true potential."The difference between living in fear and being fearless is believing your fears and allowing them to control your life." Notes:[00:01:09] Cultivating a fearless mindset.[00:04:14] Healing limiting beliefs.[00:09:17] Fearless mindset and personal growth.[00:12:48] Fearless living and excuses. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson delves into the challenging journey of living authentically. She shares her personal struggles with being her true self, particularly in the presence of others, and emphasizes the impact of childhood experiences on our self-perception. Janna discusses the importance of identifying and shattering limiting beliefs that hold us back, urging listeners to explore their past to uncover the origins of these negative thoughts. Through forgiveness and self-reflection, she inspires her audience to break free from the invisible chains that hinder their authenticity and embrace their true selves without fear of judgment. Tune in for insights on overcoming adversity and becoming your wellness advocate."You will be happy when you first and foremost create your own day on happiness yourself, because when you create your own happiness, no one can take it from you." Notes:[00:02:41] The secret to living authentically.[00:05:22] Authenticity through self-healing.[00:09:57] Authenticity and self-expression.[00:11:35] Limiting beliefs and personal growth. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson explores the theme of uncovering your true self beyond fear and doubt. She reflects on her personal journey of overcoming insecurities and limiting beliefs that held her back for nearly four decades. Janna emphasizes the importance of breaking free from the mental boxes we create for ourselves, which are often constructed from our fears, anxieties, and pain. She encourages listeners to recognize and dismantle these barriers to embrace their true potential and live a more fulfilled life. Tune in for insights on becoming your own wellness advocate and stepping into your purpose with confidence."I'm going to give you permission right now to choose you!" Notes:[00:02:26] High standards and self-worth.[00:05:37] Choosing yourself and your dreams.[00:11:25] Setting boundaries in relationships.[00:16:22] Choosing yourself and your dreams. Follow JannaWork with JannaInstagramOrder Janna’s book Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson shares her personal journey of overcoming Lyme disease, a battle she fought for two years before discovering the root cause of her illness. She reflects on the initial sense of hope she felt upon diagnosis, only to be met with uncertainty about treatment options. Janna emphasizes her belief in the possibility of fully eradicating Lyme from the body, sharing her success in completely healing herself from the disease, as well as hyperthyroidism and gut issues. Her experiences inspired her to pursue a career as a nutritionist and mindset expert. Tune in to hear her empowering story of resilience and the importance of becoming your own wellness advocate."Fuck you Lyme. You took over the wrong body. It's time to get the fuck out and go to hell where you have put me because I'm climbing out of this bitch!" Notes:[00:01:51] Healing from Lyme disease.[00:04:01] Purpose in painful seasons.[00:07:41] Believing differently to heal.[00:14:09] Mindset in overcoming disease.[00:15:54] The power of the mind.[00:20:37] Choosing to learn from adversity.[00:22:23] Health tips and advice. Follow JannaWork with JannaInstagramOrder Janna’s book Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson opens up about her personal experiences with adversity and the struggle of wanting to give up. She shares her journey of hitting rock bottom and the valuable lesson she learned: instead of giving up, she chose to "give in." Janna explains that giving in means surrendering to the process, embracing possibilities, and learning from the challenges we face. She emphasizes that every difficult situation carries a lesson, and there are no mistakes in our life experiences. Tune in to discover how to become your own wellness advocate and find strength in the face of adversity. "The only thing that is ever up to choice is whether we decide for that adversity and painful time to be a teacher or to just make us a victim." Notes:[00:01:08] Surrender versus giving up.[00:04:42] Overcoming the victim mindset.[00:11:19] Victim mindset vs. empowerment.[00:12:12] Toxic relationships and self-worth. Follow JannaWork with JannaInstagramOrder Janna’s book Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson dives into the complexities of entering a serious relationship after experiencing divorce, particularly when infidelity has been a factor. She emphasizes the importance of self-trust as a foundational step to rebuild trust in others. Drawing from her own experience of a 15-year marriage marked by betrayal and narcissistic abuse, Janna shares her journey of healing and the challenges she faced in overcoming her fears of intimacy. Tune in to explore how you can navigate the path to trusting again and reclaiming your happiness after heartbreak."Healing is a multifaceted process. It takes time. And honestly, I don't believe healing ever ends." Notes:[00:01:09] Trusting again after betrayal.[00:06:54] Inner work for healthy relationships.[00:08:31] Healing and honesty in relationships.[00:12:25] Importance of self-forgiveness. Follow JannaWork with JannaInstagramOrder Janna’s book Unf*uck Your Mind
In this episode of "Revive with Janna," host Janna Johnson opens up about her personal journey of healing and rediscovery after a tumultuous divorce following 15 years of marriage. She shares her experience of navigating the heartbreak of betrayal, the challenges of transitioning from a full-time mom to co-parenting, and the emotional turmoil that accompanied the end of her marriage. Janna reflects on the intense pain of divorce, comparing it to her previous battle with Lyme disease, and emphasizes the struggle of maintaining a façade of normalcy for her children amidst the chaos. This episode dives deep into the process of rebuilding one's life and finding strength in the aftermath of emotional upheaval. Tune in for insights on overcoming adversity and becoming your own wellness advocate."The moment you can look back on something is the moment that you realize, hey, I've done some healing, right?" Notes:[00:00:26] Healing after divorce.[00:07:04] Healing from heartbreak's roller coaster.[00:10:02] Healing from betrayal and heartbreak.[00:15:43] Regaining personal power post-divorce.[00:16:36] Choosing to heal. Follow JannaWork with JannaInstagramOrder Janna’s book Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson shares her personal journey with Lyme disease, which served as a pivotal catalyst in developing her strong and resilient mindset. Drawing from her number one bestseller, "Unfuck Your Mind," Janna discusses how she transformed pain into power and the importance of becoming your own wellness advocate. She highlights key insights from chapter five of her book, where she reflects on the impact of Lyme disease and the awakening of her inner warrior. Tune in to discover how you, too, can break free from challenges and embrace your journey toward healing and balance."The day I almost took my own life to end the suffering was the day I said, fuck Lyme. I chose to live." Notes:[00:01:09] Lyme disease journey and resilience.[00:04:32] Body's innate ability to heal.[00:10:34] Free will in adversity.[00:15:24] Turning pain into power.[00:16:39] Choosing to fight for yourself. Follow JannaWork with JannaInstagramOrder Janna’s book Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson explores the common yet profound topic of the fear of failure. She shares her personal experiences with this fear and emphasizes that it is a normal feeling many people encounter, especially when faced with significant challenges. Janna discusses how the fear of failure can be transformed into a source of motivation and fuel for personal growth. Drawing insights from her bestselling book, "UnF*ck Your Mind," she encourages listeners to overcome obstacles and not let fear hold them back from living their best lives. With an emphasis on the importance of taking risks and embracing opportunities, Janna inspires her audience to make the most of their time and live boldly. "You only have one life to live, and it's short, and we don't ever know how short or how long. So let's make the most of it." Notes:[00:05:45] Fear of failure as fuel.[00:09:07] Self-love and personal growth.[00:12:21] Overcoming fear of failure. Follow JannaWork with JannaInstagramOrder Janna’s book Unf*uck Your Mind
On this episode of Revive with Janna, host Janna Johnson delves into the topic of procrastination. She shares her personal experience with overcoming procrastination habits and discusses the importance of healing mindset, shattering limiting beliefs, and self-love in breaking through procrastination. Janna encourages listeners to reflect on their habits and uncover the reasons behind their behaviors. Tune in to gain insights on how to overcome procrastination and become the best version of yourself.You have to have something already ready to go because procrastination is a bad habit, meaning you are so used to doing it. Notes:[00:01:18] Breaking through procrastination habits.[00:04:57] Procrastination in youth.[00:11:13] Overcoming procrastination habits.[00:14:36] The power of alone time. Follow JannaWork with JannaInstagramOrder Janna’s book Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson discusses the power of mindset shifts, highlighting how Lyme disease served as her greatest teacher in this regard. She shares her personal experience with Lyme disease, emphasizing how choosing to see it as a teacher led her to understand the importance of mindset shifts. Janna explains how being in a victim mindset during her illness was natural but ultimately shifted as she embraced the idea of mindset shifts. Tune in to learn how changing your mindset can be your secret weapon in overcoming adversity and achieving wellness."That negative tape is your fears. That negative tape is your insecurities. That negative tape is what you think is keeping you safe, but it's not." Notes:[00:03:08] Mindset shift overcoming adversity.[00:06:08] Overcoming Lyme disease and betrayal.[00:10:21] Mindset shift as a secret weapon.[00:13:29] Mindset shifts.[00:15:25] Embracing change and self-discovery. Follow JannaWork with JannaInstagramOrder Janna’s book Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson discusses the harmful effects of comparing oneself to others. She emphasizes the importance of only comparing yourself to your past self and how constant comparison can be detrimental, especially for women. Janna shares her personal journey of overcoming limiting beliefs and eating disorders, highlighting the negative impact of societal pressures on self-worth and body image. Tune in to learn how to break free from the cycle of comparison and focus on personal growth and self-acceptance."I'd rather have an empty fucking table than a table full of fakes and takes." Notes:[00:00:34] Stop comparing yourself.[00:06:39] Comparison and self-worth.[00:08:46] Embracing your unique voice.[00:12:07] Embracing your true self. Follow JannaWork with JannaInstagramOrder Janna’s book Unf*uck Your Mind
In this episode of Revive with Janna, host Janna Johnson opens up about her journey with Lyme disease, emphasizing how it served as a catalyst for positive change in her life. She reflects on the impact of the disease on her mindset and personal growth, highlighting the importance of overcoming limiting beliefs. Janna shares her near-death experience with Lyme disease and announces her plans to write a book dedicated to her journey with the illness. Tune in to gain insights on resilience, healing, and the power of mindset."My battle with Lyme disease was absolutely brutal. I almost died." Notes:[00:00:47] Overcoming challenges with Lyme disease.[00:05:16] Overcoming struggles with Lyme disease.[00:07:54] Living with an invisible disease.[00:11:55] Lessons from life experiences. Follow JannaWork with JannaInstagramOrder Janna's book Unfuck Your Mind
In this episode, host Janna Johnson discusses the importance of taking a break from social media for a healthier body image. She shares her insights on the topic based on her recent interviews and research findings, emphasizing the benefits for women, men, and youth. Tune in to learn more about the impact of social media on body image and the value of disconnecting for overall wellness."Perfectionism is a mask and if you're always striving for perfection, you're never gonna reach it." Notes:[00:00:38] Taking a break from social media.[00:05:55] Teenagers and social media trends.[00:07:31] Impact of social media on body image.[00:13:50] Don't compare yourself.[00:15:35] Be your authentic self. Follow JannaWork with JannaInstagramUnf*uck Your Mind
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
Download from Google Play
Download from App Store
United States