Revive with Janna

In this episode of Revive with Janna, Janna introduces the concept of the "plunger effect" as an analogy for understanding communication in relationships. She emphasizes the importance of distinguishing between arguing and talking with your significant other. Janna discusses how conversations can easily derail into arguments and highlights the value of emotional maturity in fostering healthy dialogue. Tune in to learn how to enhance your communication skills and strengthen your relationships by becoming your own wellness advocate."The plunger effect will absolutely destroy relationships because you are pulling up old shit and you are saturating something good with it."Notes:[00:01:43] Arguing vs talking in relationships[00:04:44] Defense mechanisms and triggers.[00:10:04] The plunger effect in relationships.[00:12:54] The importance of listening.[00:15:55] Mental health and nutrition.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson delves into the concept of defense mechanisms, exploring their role in our lives and relationships. Janna emphasizes the importance of understanding someone's mindset to truly know who they are, rather than relying solely on their past stories. Through her personal journey of healing and overcoming limiting beliefs, Janna highlights how this self-awareness allows us to identify unhealed wounds in others and recognize genuine healing. Tune in to discover how to become your own wellness advocate and foster deeper connections by understanding the mindset of yourself and those around you."They're listening to you to defend. They're not even listening to understand."Notes:[00:02:11] Healing and limiting beliefs.[00:05:57] Defense mechanisms and relationships.[00:10:02] Shared blame in relationships.[00:12:21] Adult babies and tantrums.[00:16:14] Inner work and relationship healing.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson shares her personal journey of healing from chronic Lyme disease, a battle she has faced for nearly 13 years. Janna discusses the severe neurological symptoms caused by the Borrelia bacteria, which infiltrated her brain, leaving her in a state that she describes as akin to hell. She emphasizes the varied experiences of those suffering from chronic Lyme disease, illustrating the impact it can have on mobility and daily life. For new listeners, Janna invites them to explore her previous episodes for a deeper understanding of her story and the challenges she has overcome. Tune in to gain insights into the resilience required to advocate for your own wellness and navigate the complexities of chronic illness."There's a beautiful thing about getting completely broken. You actually get to decide how you want to put yourself back together again." Notes:[00:02:33] Healing from chronic Lyme disease.[00:04:22] Victim mindset to victor mindset.[00:10:37] Essential oils for healing.[00:12:23] Healing from Lyme disease.[00:18:25] Learning from Lyme disease.[00:20:57] Resilience through chronic illness. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson delves into the complex world of narcissism, shedding light on how narcissists operate as predators and how individuals often become their prey. Janna shares her personal journey through narcissistic abuse and emphasizes the importance of recognizing red flags early on in relationships. With insights drawn from her own experiences and extensive healing, she encourages listeners to trust their instincts when meeting new people. Tune in to learn how to become your own wellness advocate and safeguard yourself against toxic relationships."They put on this persona that they really want to get to know you. They really fucking care. But yet they really just kind of throw breadcrumbs about their own past." Notes:[00:01:01] Understanding narcissists and red flags.[00:04:38] Gut feelings and red flags.[00:09:25] Emotional manipulation in relationships.[00:15:05] Emotional manipulation by narcissists.[00:16:34] Red flags and handling situations. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind 

In this episode of Revive with Janna, host Janna Johnson shares her exhilarating news about the podcast's recent rankings on Apple Podcasts. The show reached an impressive number four in the nutrition category and number 42 in health and fitness in the United States. Janna reflects on her incredible journey, from battling Lyme disease to achieving such recognition, expressing her disbelief and gratitude for the support that has helped her reach this milestone. Tune in to hear her emotional insights and celebrate this significant achievement with her! "The universe has been waiting for me to choose to learn, to choose for this uncomfortable time, this uncomfortable season, to be my teacher." Notes:[00:02:27] Manifesting and mindset.[00:04:24] Manifesting and belief in self.[00:10:09] Manifesting and mindset tips.[00:12:22] Embracing uncomfortable seasons.[00:16:06] Manifestation and mindset tips. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson explores the concept of roadblocks that often arise after moments of great joy and success. She shares her personal journey of overcoming the fear of happiness and how she used to anticipate negative events following positive ones. Janna discusses the importance of mindset and how her inner work and healing have transformed her perspective. Tune in to learn how to navigate life's ups and downs and become your own wellness advocate!"Fuck the roadblocks. Fuck them. You stay in your car." Notes:[00:01:32] Fear of being happy.[00:06:47] Roadblocks in personal growth.[00:11:33] Overcoming creative roadblocks.[00:12:38] Overcoming life’s roadblocks. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson dives deep into a topic that is close to her heart: healing your gut. She expresses how her journey of overcoming Lyme disease and various health challenges, was transformed when she discovered the powerful connection between gut health and overall wellness. As we step into the New Year, Janna encourages listeners to reflect on our health and make positive changes. Tune in to gain practical tips on how to transform your health from the inside out."Our bodies have the innate ability to heal if given the right environment, but that's up to you, my friends." Notes:[00:02:41] Overcoming adversity through podcasting.[00:05:55] Healing your gut.[00:09:07] Autoimmune diseases and gut health.[00:11:58] Sugar feeds all diseases.[00:16:24] Transform your gut health.[00:20:40] Sustainable eating for gut health. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode of "Revive with Janna," host Janna Johnson emphasizes the importance of not being defined by one's past experiences, urging listeners to recognize how they may subconsciously use their struggles as excuses. She candidly shares her own journey of overcoming abuse, infidelity, eating disorders, and chronic Lyme disease, reminding everyone that they, too, can rise above their challenges. Tune in for an empowering discussion on overcoming adversity and becoming your wellness advocate."Your past does not define you. You define your past." Notes:[00:01:08] Overcoming your past.[00:05:37] Choosing to let go.[00:08:28] Don't judge a book's cover.[00:13:39] Emptying your emotional backpack. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson delves into the topic of triggers, distinguishing them from mere pet peeves. She explains that triggers are deep emotional reactions rooted in painful memories, trauma, or childhood experiences. Janna emphasizes that everyone has triggers stemming from their past and discusses the importance of understanding and healing from them. She encourages listeners to explore her bestselling book, "Unf*ck Your Mind," which offers insights and strategies for overcoming emotional baggage and transforming one's life. Tune in for a thought-provoking conversation on the significance of recognizing and addressing triggers for personal growth and wellness."It's time that you take out the trash that has become a toxicity within you." Notes:[00:01:28] Emotional reactions and triggers.[00:05:36] Triggers as reminders in healing.[00:12:02] Triggers as reminders or activators.[00:12:06] The door of healing. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson delves into the concept of triggers—those intense emotional responses we all experience. She explains that triggers stem from painful memories or events in our past that evoke strong reactions such as anger or sadness. Janna emphasizes that everyone has triggers, and while they may not disappear completely, their impact can lessen through healing. She discusses how triggers are formed, distinguishing them from pet peeves, and encourages listeners to understand their triggers as part of the journey toward becoming their own wellness advocates. Tune in to learn how to recognize and manage your triggers for a healthier, more balanced life. "Triggers do not go away as you heal your wounds and or shatter your limiting beliefs. The triggers never go away, my friends. How you react to them and how they affect you is what changes." Notes:[00:02:05] Understanding emotional triggers.[00:06:39] Triggers and personal healing.[00:10:11] Acknowledging personal healing journey.[00:12:36] Healing through self-reflection. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson explores the concept of New Year's resolutions and why they often fall short. Reflecting on her own experiences, Janna shares that she doesn't resonate with traditional resolutions, having found them unfulfilling in her twenties and early thirties. Instead, she proposes a more meaningful approach: New Year self-reflection. Janna believes this method encourages deeper personal growth and awareness, making it a more effective tool for achieving wellness and balance in life. Tune in for insights on how to become your own wellness advocate and embrace a reflective mindset as you enter the new year."I realized that God's trying to take the wheel and he just wants me in the passenger seat making sure I don't get four flat tires and run out of gas." Notes:[00:02:48] New Year self-reflection process.[00:06:00] Learning to surrender and let go.[00:10:51] Letting go and surrendering.[00:13:23] Letting go and healing process.[00:16:38] Letting go for growth. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson dives into the topic of loneliness, particularly during the holiday season. She shares her personal experiences with loneliness, including the deep feelings she faced during severe depression from Lyme disease and the isolation she felt in her previous marriage. Janna emphasizes that loneliness can be incredibly painful, but she offers insights on how to overcome it. She discusses the importance of shifting your mindset to find the best in difficult situations and clarifies that being alone does not equate to being lonely. Tune in for valuable tips on navigating loneliness and embracing the holidays with a renewed perspective."The sooner that you ask the universe, what is it that I need to learn here? What are you trying to show me? What can I do to overcome this? The universe answers immediately." Notes:[00:01:40] Overcoming loneliness during holidays.[00:05:48] Overcoming feelings of loneliness.[00:08:49] Asking for help from higher power.[00:12:49] Loneliness as a state of mind. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson dives into the topic of brain fog, a debilitating symptom she experienced during her battle with chronic Lyme disease. Janna explains the different levels of brain fog, from light fog caused by hormonal changes and lack of sleep to more severe cases that leave individuals feeling hazy and indecisive. She shares her personal journey of overcoming this mental haze and offers insights for listeners on how to regain clarity and get their lives back on track. Tune in to learn valuable strategies for defeating brain fog and becoming your own wellness advocate."As soon as I began to use food as medicine, that was a game changer." Notes:[00:02:45] Derealization and depersonalization experiences.[00:06:22] Gut health and brain health.[00:09:14] Sugar's impact on health.[00:12:29] Magnesium for anxiety and depression.[00:15:41] Gut-brain connection and health. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book  Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson emphasizes the importance of gratitude and preparation as Thanksgiving approaches. She encourages listeners to take a moment to appreciate not only what they have but also the challenges they've overcome and the unanswered prayers that have shaped their lives. Janna delves into the power of communication in all relationships, sharing personal insights from her experiences with failed marriages and friendships. She highlights the significance of maintaining a growth mindset, acknowledging that learning is a continuous journey. Tune in to explore how embracing change and improving communication can lead to healthier relationships and personal growth."Stop thinking you know everything about your significant other and friend. Never stop getting to know each other and always grow together." Notes:[00:01:12] The power of communication.[00:06:34] Worth fighting for in marriage.[00:10:10] Importance of actions over words.[00:17:51] The importance of personal space. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson addresses the importance of women owning their authentic voice. Drawing inspiration from a heartfelt conversation with her aunt, Janna emphasizes that many women struggle with self-expression and authenticity. She reassures listeners that it's never too late to embrace one's true self, regardless of age. Tune in to discover insights on overcoming adversity, healing, and balancing your body to become the best version of yourself. This episode, while particularly geared towards women, offers valuable lessons for everyone."So use your authentic voice. Be yourself. If you're goofy, be goofy. If you cuss a little, who gives a shit?" Notes:[00:01:10] Owning your authentic voice.[00:06:10] Authenticity and expression in communication.[00:10:30] Authentic self and honesty.[00:13:19] Redefining what 'ladylike' means. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson explores the concept of cultivating a fearless mindset. She shares her personal journey of overcoming fears and the realization that while fears are a normal part of life, they don't define the truth of our experiences. Janna discusses how unhealed wounds can create a negative mental narrative that fuels our fears, preventing us from taking risks or pursuing our goals. By recognizing these fears and understanding that the outcome is often unknown, we can begin to challenge these limiting beliefs and embrace a more fearless approach to life. Tune in to learn practical strategies for becoming your own wellness advocate and stepping into your true potential."The difference between living in fear and being fearless is believing your fears and allowing them to control your life." Notes:[00:01:09] Cultivating a fearless mindset.[00:04:14] Healing limiting beliefs.[00:09:17] Fearless mindset and personal growth.[00:12:48] Fearless living and excuses. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson delves into the challenging journey of living authentically. She shares her personal struggles with being her true self, particularly in the presence of others, and emphasizes the impact of childhood experiences on our self-perception. Janna discusses the importance of identifying and shattering limiting beliefs that hold us back, urging listeners to explore their past to uncover the origins of these negative thoughts. Through forgiveness and self-reflection, she inspires her audience to break free from the invisible chains that hinder their authenticity and embrace their true selves without fear of judgment. Tune in for insights on overcoming adversity and becoming your wellness advocate."You will be happy when you first and foremost create your own day on happiness yourself, because when you create your own happiness, no one can take it from you." Notes:[00:02:41] The secret to living authentically.[00:05:22] Authenticity through self-healing.[00:09:57] Authenticity and self-expression.[00:11:35] Limiting beliefs and personal growth. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind 

In this episode of Revive with Janna, host Janna Johnson explores the theme of uncovering your true self beyond fear and doubt. She reflects on her personal journey of overcoming insecurities and limiting beliefs that held her back for nearly four decades. Janna emphasizes the importance of breaking free from the mental boxes we create for ourselves, which are often constructed from our fears, anxieties, and pain. She encourages listeners to recognize and dismantle these barriers to embrace their true potential and live a more fulfilled life. Tune in for insights on becoming your own wellness advocate and stepping into your purpose with confidence."I'm going to give you permission right now to choose you!" Notes:[00:02:26] High standards and self-worth.[00:05:37] Choosing yourself and your dreams.[00:11:25] Setting boundaries in relationships.[00:16:22] Choosing yourself and your dreams. Follow JannaWork with JannaInstagramOrder Janna’s book Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson shares her personal journey of overcoming Lyme disease, a battle she fought for two years before discovering the root cause of her illness. She reflects on the initial sense of hope she felt upon diagnosis, only to be met with uncertainty about treatment options. Janna emphasizes her belief in the possibility of fully eradicating Lyme from the body, sharing her success in completely healing herself from the disease, as well as hyperthyroidism and gut issues. Her experiences inspired her to pursue a career as a nutritionist and mindset expert. Tune in to hear her empowering story of resilience and the importance of becoming your own wellness advocate."Fuck you Lyme. You took over the wrong body. It's time to get the fuck out and go to hell where you have put me because I'm climbing out of this bitch!" Notes:[00:01:51] Healing from Lyme disease.[00:04:01] Purpose in painful seasons.[00:07:41] Believing differently to heal.[00:14:09] Mindset in overcoming disease.[00:15:54] The power of the mind.[00:20:37] Choosing to learn from adversity.[00:22:23] Health tips and advice. Follow JannaWork with JannaInstagramOrder Janna’s book Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson opens up about her personal experiences with adversity and the struggle of wanting to give up. She shares her journey of hitting rock bottom and the valuable lesson she learned: instead of giving up, she chose to "give in." Janna explains that giving in means surrendering to the process, embracing possibilities, and learning from the challenges we face. She emphasizes that every difficult situation carries a lesson, and there are no mistakes in our life experiences. Tune in to discover how to become your own wellness advocate and find strength in the face of adversity. "The only thing that is ever up to choice is whether we decide for that adversity and painful time to be a teacher or to just make us a victim." Notes:[00:01:08] Surrender versus giving up.[00:04:42] Overcoming the victim mindset.[00:11:19] Victim mindset vs. empowerment.[00:12:12] Toxic relationships and self-worth. Follow JannaWork with JannaInstagramOrder Janna’s book Unf*uck Your Mind