Revive with Janna: Mental Health, Wellness, & Relationship Insights

In today's episode, Janna dives deep into the world of nutrition and wellness, sharing her personal journey of overcoming chronic Lyme disease and how it transformed her approach to health.  She discusses the importance of becoming your own wellness advocate, and how healthy eating and weight loss is rooted in simplicity and a deep understanding of the body's needs. By focusing on gut health, meal timing, and the quality of food, learn how you can create a sustainable and effective plan for achieving your wellness goals. "You're listening to someone who's overcome chronic Lyme disease and healed myself 100% by learning to use food as my medicine and not my poison."Notes:[00:03:02] Gut health is key to wellness.[00:06:08] Eating healthy made easy.[00:10:36] Simplifying nutrition for weight loss.[00:12:25] Breakfast misconceptions and fasting.[00:17:40] Dinner should be light meal.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

Janna discusses how to walk away from toxic relationships with confidence and ease. She reflects on her own struggles with leaving unhealthy connections, emphasizing the importance of healing and shattering limiting beliefs as the foundation for personal empowerment. Janna shares her past experiences of enduring disrespect and mistreatment, highlighting that recognizing one's worth is crucial for achieving ultimate freedom. Join Janna to learn practical strategies for becoming your own wellness advocate and embracing the ultimate freedom that comes from prioritizing your well-being."We can no longer feel guilty for other people's fuck ups."Notes:[00:01:30] Healing and setting boundaries.[00:07:03] Boundary enforcement in relationships.[00:08:49] Enforcing personal boundaries effectively.[00:11:13] Parenting and setting boundaries.[00:15:08] Fighting for love and respect.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

Janna dives into the theme of silence as an answer in relationships. She discusses the significance of actions over words, emphasizing that while verbal affirmations like "I love you" are meaningful, they hold little value without corresponding actions. Janna highlights the importance of aligning behavior with promises and asserts that true understanding comes from observing how people treat us rather than what they say. Tune in to learn how to become your own wellness advocate and navigate the complexities of personal relationships with clarity and confidence.Quote"It's pretty fucking freeing when you realize, hey, they did answer me. Their silence was the answer."Notes:[00:02:27] Silence as an answer.[00:06:21] Letting go of waiting.[00:10:46] Silence as an answer.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In today's episode, Janna dives deep into the powerful saying, "actions speak louder than words." She shares her personal journey of understanding the true meaning behind this phrase and how it has shaped her perspective on relationships, love, and self-worth. Janna reflects on her past experiences, including overcoming adversity and healing from toxic relationships, to emphasize the importance of actions in conveying sincerity and love. Join Janna to explore how our actions can reflect our true intentions and the importance of meaningful connections in our wellness journey.Quote"Words have no meaning until action is shown. Action is what gives words meaning."Notes:[00:01:41] Actions speak louder than words.[00:06:10] Masculine energy in relationships.[00:09:51] Actions have no meaning without action.[00:13:33] Actions give words meaning.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna dives into the crucial topic of healing versus avoiding, explaining that avoidance is simply a form of "fake healing." She emphasizes that pretending something doesn't bother you only pushes those feelings down, leading to increased resentment and negativity. Tune in as Janna encourages listeners to confront their emotions for true healing and balance. "You've got to do the dealing and the feeling if you want the healing."Notes:[00:01:32] Healing versus avoiding.[00:05:35] Narcissistic personality traits explained.[00:09:41] Healing and maintaining boundaries.[00:12:08] Avoiding is not healing.[00:15:08] Healing through emotional realization.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna dives deep into the feelings of chaos, toxicity, and frustration that many people experience in their lives. She emphasizes the importance of recognizing when you're in a toxic situation and explores the path toward finding peace and balance within yourself. If you've ever wondered what it would be like to escape the chaos and embrace a more fulfilling life, this episode is for you. Join Janna as she shares insights on becoming your own wellness advocate and overcoming adversity to achieve the best version of yourself."Peace is knowing that you always have yourself."Notes:[00:00:36] Finding peace amid chaos.[00:05:23] Healing the relationship with yourself.[00:10:12] Peace after narcissistic abuse.[00:15:22] Creating your own happiness.[00:17:21] Peace through inner work.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna shares powerful insights on how to reclaim your power by letting go of negativity and toxic relationships. She introduces the concept of the "three E's" – what Elevates, Excites, and Empowers you and encourages listeners to prioritize self-love and acceptance. Discover how to break free from the chains of external validation and learn why true happiness comes from within. Janna also discusses the significance of setting boundaries and doing the inner work necessary for personal growth. Tune in for an inspiring conversation that will motivate you to stop worrying about what others think and start living your best life!"If you want your power and peace, stop giving it away. Start giving it to yourself."Notes:[00:01:20] Instant power and peace.[00:04:43] Self-love and inner happiness.[00:08:05] Boundaries and personal empowerment.[00:12:11] Inner peace over keeping peace.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In today's episode, Janna dives deep into the topic of ghosting, particularly when it comes to close friendships. Have you ever been ghosted by someone you considered a good friend? Janna shares her personal experiences and insights on why this happens, the emotional impact it can have, and how to navigate the confusion that often follows."Not everyone in your life is permanent. Many are just for a season or two, but they're always for a reason."Notes:[00:02:46] Adult ghosting experiences.[00:04:44] Ghosting in close relationships.[00:10:01] Healing from ghosting experiences.[00:14:51] Ghosting and personal boundaries.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna Johnson explores the lengths people go to in pursuit of health and wellness, often prioritizing outward appearance over true well-being. She discusses the pitfalls of extreme diets, such as juice cleanses, which can disrupt blood sugar levels and do more harm than good. Janna emphasizes the importance of healthy fats in our diet, debunking the myths surrounding low-fat diets and highlighting the essential role fats play in brain health and the endocrine system. Tune in for insights on how to advocate for your wellness without resorting to drastic measures. "We purposely choose to go through many pains if the result is promised that enhances our physical looks, we will forego eating right and exercise and opt for injections, cosmetic surgeries, really intense fastings, things like that."Notes:[00:01:41] Juice cleanses and their effects.[00:04:31] Food as medicine.[00:08:51] Sugar addiction and health risks.[00:12:23] Empowering personal health choices.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna Johnson shares her personal experiences of feeling stuck and the importance of embracing those moments rather than forcing change. She discusses her "invisible tool bag," which contains the wisdom and strategies she has learned over time, and how listening to her own podcast episodes helps her grow. Janna emphasizes the value of continuous learning and the idea that resistance can hinder progress. Join her as she explores the journey of overcoming adversity, healing, and finding balance in life."Instead of saying they will always be in my life, I want you to start saying, I trust the timing of this relationship."Notes:[00:03:31] Expiration dates on relationships.[00:05:52] Trusting the timing of relationships.[00:11:25] Surrendering to the universe.[00:17:32] Trusting life's timing.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode Janna shares a personal challenge aimed at shifting negative thinking patterns. She invites listeners to consciously counter any negative outcomes they anticipate with a positive alternative. This practice not only promotes a healthier mindset but also empowers individuals to become their own wellness advocates. Tune in for practical tips on how to cultivate a more optimistic outlook and create balance in your life!"Wisdom comes with choosing to learn from adversity, with choosing to learn from pain."Notes:[00:01:28] Positive outcomes challenge.[00:07:53] Seasons of growth and testing.[00:10:30] Fear of positive outcomes.[00:12:24] The importance of positive thinking.[00:16:22] Wisdom from adversity.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson delves into the concept of being emotionally guilted into actions by others. She explains how people often tug at our emotions to manipulate us into doing what they want, and shares her personal frustrations with this behavior. Janna emphasizes the importance of honesty and authenticity, encouraging listeners to be real and raw in their own lives as a way to inspire and motivate others.Tune in for a candid conversation aimed at inspiring personal strength and motivation in overcoming emotional manipulation."It's time that we regain our power. It's time that we start making a decision for us and not because, well, so-and-so is going to say this and I just don't want to hear it."Notes:[00:04:37] Emotional guilt and boundaries.[00:09:24] Overcoming mom guilt.[00:12:36] Setting boundaries for self-care.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna dives into the topic of oversharing. She candidly reflects on her own experiences with sharing too much information within her close circles, including friends and family. Janna discusses the importance of understanding boundaries when it comes to sharing personal details and the impact it can have on relationships. Listeners will gain insights into recognizing their own oversharing habits and learn how to navigate their communication more effectively. Tune in for valuable tips on becoming your own wellness advocate by fostering healthier interactions. Don't forget to like, subscribe, and share the podcast to support the show!"Privacy is a big deal. In fact, we all need to work on being a little more private."Notes:[00:01:07] Oversharing personal life details.[00:03:37] The burden of sharing news.[00:08:12] Protecting your privacy.[00:10:19] Dislike for nosiness and small talk.[00:13:39] The value of privacy.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna shares her personal journey of overcoming burnout and the importance of taking time for yourself. Janna dives deep into the concept of being alone versus feeling lonely, explaining that loneliness stems from emotional lack rather than physical solitude. She shares her own experiences of feeling invisible in her past marriage and how that led her to discover the freedom that comes with being alone. Tune in for an engaging conversation on how to balance life and prioritize self-care amidst the chaos. "Loneliness is not because you are alone. Loneliness is a feeling from emotional lack."Notes:[00:02:03] Importance of taking a break.[00:04:09] Loneliness vs. being alone.[00:10:22] Preparing for abundance and joy.[00:12:30] The importance of alone time.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episdoe, Janna dives into the essential nutrients for optimal mental health. As we approach summer, it's crucial to understand how our bodies function and what they need to thrive. Janna shares her personal experiences with health challenges and emphasizes the importance of minerals, electrolytes, and high-quality supplements. Whether you're dealing with brain fog, anxiety, or just want to feel your best, this episode is packed with valuable insights and practical advice!Quote"if you're suffering from brain fog, anxiety, depression, there's a good chance you could just be deficient in your minerals."Notes:[00:04:56] Essential nutrients for mental health.[00:11:28] Importance of potassium for health.[00:14:00] Importance of minerals for health.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, Janna dives into the topic of trust and discernment in relationships. She acknowledges the challenges many face after experiencing betrayal, disappointment, or heartbreak. Janna encourages listeners to reflect on their past experiences and the impact they have on how they perceive new connections. She offers her insights as a mindset expert, nutritionist, and health advocate, emphasizing the importance of being aware of one’s feelings and instincts when evaluating trust in others. Janna invites listeners to share their questions and topics for future episodes, fostering a supportive community focused on personal growth and wellness. Tune in to gain valuable wisdom on navigating relationships and building a stronger, healthier you."If they are telling you a bunch of stuff, but they just can never show it, cut the fucking cord!"Notes:[00:03:45] Actions matching words.[00:06:51] Being sensitive is powerful.[00:09:31] Cut toxic relationships from your life.[00:13:31] Healthy relationships and self-awareness.[00:17:18] Relationship readiness and personal growth.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode, host Janna Johnson dives deep into the art of listening and how it plays a crucial role in our relationships. Are you truly a good listener? Janna shares her insights on creating a safe space for others to open up, the importance of empathy, and the pitfalls of making assumptions. Join Janna as she reflects on her own experiences, including her recent home renovations and the lessons learned from her past. Discover how to be the supportive friend, partner, or family member that others can lean on without judgment or unsolicited advice.Quote"When someone talks to you, when someone decides to be vulnerable with you and brave, there is a reason for that."Notes:[00:02:05] How to be a good listener.[00:06:01] Assumptions in communication.[00:10:30] Understanding empathy vs. sympathy.[00:12:15] Meeting people where they are.[00:16:55] Lifelong learning mindset.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson discusses the impact of expectations on our daily lives and well-being. Janna shares insights on how high expectations, whether regarding our day, work meetings or family vacations, can lead to disappointment and stress. She emphasizes the importance of managing these expectations to enhance our overall wellness and happiness. Tune in to learn how to become your own wellness advocate and navigate life's challenges with a balanced perspective."The only expectations you should have are for you to control yourself, for you to trust the timing of everything and anything that comes your way."Notes:Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson dives into the challenging topic of grief, prompted by a recent loss in her family, a beloved pet. Janna shares her personal experiences with grief, highlighting the difficulty of watching loved ones suffer and her innate desire to heal. She candidly discusses the universal nature of grief, emphasizing that losing anyone or anything you love is inherently hard and painful. Tune in for a heartfelt exploration of grieving, as Janna encourages listeners to acknowledge their emotions and navigate through the tough times."When you tell someone how they should grieve, that they should be done grieving, that they didn't grieve enough, you actually prolong their grieving."Notes:[00:01:06] Grieving and its complexities.[00:05:32] Grieving at your own pace.[00:08:34] Grieving in a positive way.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson explores the essential role of willingness in achieving success and personal growth. She emphasizes that willingness is the key factor that determines whether we can elevate our lives. Janna discusses how willingness involves taking a leap of faith, stepping into the unknown, and making sacrifices despite fear and uncertainty. Tune in for insights on how to become your own wellness advocate and overcome adversity through the power of willingness! "My willingness is what got me there. I was willing to do whatever it took and was rewarded for it!"Notes:[00:01:05] The power of willingness.[00:05:11] Willingness to sacrifice for success.[00:12:22] Health tips and advice.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind