Claim OwnershipRevolution Health Radio
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© Chris Kresser 2019
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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
236 Episodes
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On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's unique perspective on fitness, from his early days selling gym memberships to becoming a world-renowned athlete and business owner, provides invaluable lessons for anyone looking to improve their health and well-being. Whether you're just starting your fitness journey or looking to take your routine to the next level, Jason's story and advice offer the inspiration and strategies you need to succeed. Join us as we explore the importance of finding your "why," setting realistic goals, and creating a balanced approach to health and fitness.
The post RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa appeared first on Chris Kresser.
In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits and scientific backing. This episode serves as a concise guide for anyone looking to naturally improve their brain function through nootropics, offering practical advice on usage and sourcing.
The post RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress management, and the device's ability to enhance well-being through non-invasive methods. The conversation covers the importance of the parasympathetic nervous system in emotional regulation, the vagus nerve, psychedelic treatments, the potential of wearable technology in mental health and the future of personalized medicine, and offers invaluable insights into the next frontier of mental health care, blending technology, neuroscience, and holistic health principles.
The post RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin appeared first on Chris Kresser.
1In this episode of Revolution Health Radio, Chris Kresser sits down with Dr. Nicholas Norwitz to delve into the lipid energy model and the phenomenon of lean mass hyper-responders. Dr. Norwitz shares his perspective both as a researcher and as someone who personally experienced dramatic increases in LDL cholesterol levels after adopting a low-carb and ketogenic diet. They explore the recent shifts in our understanding of cholesterol's role in cardiovascular disease, particularly in individuals on low-carb diets who are lean but exhibit high LDL levels. Dr. Norwitz also discusses his groundbreaking research, including a provocative self-experiment involving Oreos, that challenges conventional wisdom about cholesterol management. This episode promises to shed light on the complexities of heart disease risk, dietary impacts on lipid profiles, and the potential implications for future research and clinical practice.
The post RHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Chris talks with renowned oncologist Dr. Katie Deming about taking an integrative approach to cancer treatment. They discuss holistic methods of healing, the mind-body connection, environmental impacts on health, and the transformative power of integrative oncology, as well as talking to and supporting patients through cancer diagnoses, the revelatory work of integrative doctors and researchers, including Veda Austin’s work on water research, and the power of the mind in fighting off disease and illness.
The post RHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming appeared first on Chris Kresser.
Jayne Buxton, author of The Great Plant-Based Con, joins Chris on this episode of Revolution Health Radio to discuss how ethical, regenerative farming and an omnivorous diet comprised of whole foods benefits both human and planetary health. They’ll explore the higher bioavailability of nutrients in animal products, how diets that exclude animal foods can damage your health, and the reasons why so many people have coalesced around the falsehood that plant-based diets are the best way to improve human health and save the planet.
The post RHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, with Jayne Buxton appeared first on Chris Kresser.
The dynamic relationship between the gut and the immune system is crucial for maintaining overall well-being and optimal immune function. An imbalance in the gut microbiota can trigger immune system dysfunction and contribute to the development of autoimmune diseases, allergies, and even mood disorders. Conversely, a healthy gut can bolster immune resilience, reducing the risk of infections and inflammatory diseases. In this episode, Chris describes the gut–immune axis in more detail, makes dietary recommendations for supporting it, and shares the key nutrients and superfoods that can heal and fortify this critical system.
The post RHR: The Gut-Immune Axis appeared first on Chris Kresser.
Oren Jay Sofer, author of Your Heart Was Made For This and Say What You Mean, joins Chris in this episode to discuss how we can use contemplative practice to remain engaged, balanced, and able to respond to the many challenges we face in the world today.
The post RHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay Sofer appeared first on Chris Kresser.
Author and Functional Medicine practitioner Dr. Jill Carnahan joins Chris in this episode of Revolution Health Radio to discuss how, in the face of illness and trauma, it’s possible to look inward and replace the darkness and fear with hope, resilience, and healing. They talk about Dr. Jill’s own experiences with recovery from illness, which led her down the path of Functional Medicine, and outline strategies for taking control of your own health and well-being in the face of conditions like mold and biotoxin illness, cancer, and autoimmune disease.
The post RHR: Finding Resilience through Functional Medicine and Faith, with Dr. Jill Carnahan appeared first on Chris Kresser.
Dr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adolescents and teens, including depression, anxiety, and OCD, may share the same underlying mechanism of systemic inflammation. Dr. Bock explains the essential role of the immune system and the microbiome in mental health and details the ways in which imbalances in these systems—such as autoimmune conditions, thyroid disorders, or leaky gut syndrome—can generate neurological inflammation, which in turn causes behavioral and mental health issues.
The post RHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth Bock appeared first on Chris Kresser.
Nammex founder Jeff Chilton joins Chris on this episode of Revolution Health Radio to discuss mushrooms and their nutritional and overall benefits as a functional food and supplement. They also talk about some myths and misconceptions about mushrooms, the history of mushroom cultivation, and some of the product and quality issues with the expanding mushroom supplement market.
The post RHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff Chilton appeared first on Chris Kresser.
The structure of our jaw and our dental palate affects everything from how we breathe to how we sleep, which in turn affects our health and how we feel every day. Paul Peterson, DDS, joins Chris in this episode of Revolution Health Radio to discuss how he has implemented a functional medical model for dentistry in order to identify the foundational sources of the issues he sees in his patients.
The post RHR: How Dentofacial Orthopedics Can Benefit Your Overall Health, with Dr. Paul Peterson, DDS appeared first on Chris Kresser.
Force of Nature Meats CEO and co-founder Robby Sansom joins Chris on Revolution Health Radio to discuss the current state of regeneratively sourced meat and how Force of Nature is working to create a global regenerative supply network and offer consumers the awareness and ability to shop in a way that aligns with their values. They discuss some of the myths and misconceptions that consumers have, how to educate ourselves and get more clarity on the choices we’re making, the benefits of consuming regeneratively raised meat, and the benefits and challenges in raising different types of meat regeneratively.
The post RHR: Regenerative Agriculture and the Future of Our Food System, with Robby Sansom appeared first on Chris Kresser.
Dr. Stephan van Vliet joins Chris on Revolution Health Radio to discuss his emerging research on the nutrient profiles of beef raised by various farming methods, including grass-fed grazing, grain-fed, and grain-finished. Dr. van Vliet explains how the nutrient profiles differ between grass-fed and grain-fed cattle, particularly with regard to omega-6 to omega-3 ratios and phytonutrients, what this cutting-edge research means for human health and nutrient density, and how this emerging evidence supports a shift toward more sustainable agriculture.
The post RHR: Phytonutrients in Meat and the Nutritional Difference Between Grass-Fed vs Grain-Fed, with Stephan van Vliet appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Chris shares his top three nutrients for fighting inflammation, the research supporting the use of these nutrients in treating chronic disease, and insights from his own clinical practice. He shares how he uses these nutrients to treat patients struggling with a variety of chronic illnesses, including Hashimoto’s disease, psoriasis, celiac disease, pre-diabetes, asthma, joint and muscle pain, brain fog, anxiety, and depression.
The post RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity appeared first on Chris Kresser.
In this episode of Revolution Health Radio, clinical researcher Mark Horowitz, MD, PhD, joins Chris to discuss the best guidelines for tapering off antidepressant drugs safely to avoid extreme withdrawal symptoms. Dr. Horowitz offers his clinical expertise on why a linear approach to drug tapering doesn’t work with antidepressants and what he recommends instead, whether the risk of withdrawals from antidepressants can be predicted, and how both patients and clinicians have been undereducated on the risks of stopping antidepressant drugs.
The post RHR: How to Safely Approach Stopping Psychiatric Medications, with Dr. Mark Horowitz appeared first on Chris Kresser.
Dr. Latt Mansor, global expert in ketosis and exogenous ketones and research lead at HVMN, joins Chris on this episode of Revolution Health Radio to discuss ketone diols, a relatively new form of exogenous ketones that are easier to take and more stable in the blood than other ketones. Dr. Mansor reveals why ketone diols are the more optimal form of ketone supplementation, what effects ketone diols have on the body for performance, recovery, and cognitive function, and emerging research on how these ketones may improve symptoms of traumatic brain injuries and illnesses like chronic fatigue.
The post RHR: Understanding the Science of Metabolism and Ketones, with Dr. Latt Mansor appeared first on Chris Kresser.
On this episode of Revolution Health Radio, former professional snowboarder and nutrition entrepreneur Sean Lake sits down with Chris to discuss how his health mindset has changed throughout his career and how being introduced to collagen supplements changed his personal and professional trajectory. Founder of BUBS Naturals supplement company, Sean also reveals how he champions his best friend’s memory through quality health products that really make a difference.
The post RHR: Finding a Path to a Meaningful Life Through Sport, Adventure, Charity, and Aging Well, with Sean Lake appeared first on Chris Kresser.
A leading researcher on the efficacy of antidepressant drugs to treat depression, Dr. Joanna Moncrieff joins Chris on this episode of Revolution Health Radio to discuss her newest landmark paper debunking the widespread belief that an imbalance of neurotransmitters, particularly serotonin, in the brain causes depression. Dr. Moncrieff explains how the “chemical imbalance theory” of depression originated, whether there is any scientific evidence to support this theory, and how the use of drugs to treat depression has caused a ripple effect in mental healthcare.
The post RHR: Reviewing the Evidence on the Serotonin Theory of Depression, with Dr. Joanna Moncrieff appeared first on Chris Kresser.
In the United States, autoimmune diseases affect an estimated 25 million people—it is the fastest-growing category of disease. In this episode of Revolution Health Radio, Dr. Akil Palanisamy joins Chris to discuss his integrative, five-step protocol combining Functional Medicine and Ayurveda to address the root cause of autoimmunity instead of treating just the symptoms. You’ll learn how to address toxins, heal infections, improve your gut health, learn to eat right, and consciously rest and rebalance in order to optimize your immune health and vitality.
The post RHR: Integrating Functional and Ayurvedic Medicine to Treat and Heal Your Autoimmunity, with Dr. Akil Palanisamy appeared first on Chris Kresser.
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thanks chris. one of my favourite health podcast eps ive listened to!
Glad you did a podcast on this, like you mentioned, people need a good resource for CBD and how it works in the body. Thanks!
I appreciate this response but it was completely unnecessary my opinion. I think it was clear to any objective observers that the tactics being used against you or not intellectual at all and we're simply ringside bully tactics that although most effective in a UFC ring do not hold water in an intellectual conversation. keep on keepin on sir.
being a vegetarian this was truly an eye opener episode. I would truly appreciate if you could create an episode on nutrition for vegetarian (not vegan) people
Good information
Dang. There was good info, but I couldn’t listen to it all because someone was typing.
15:49 #bdnf production increases using #sauna 21:58 You sweat in almost all types of #saunas. Far infrared wavelengths are low energy wavelengths, >3000 nm. Incandescent near infrared wavelengths, a light therapy sauna, stimulate the light therapy systems in our cells: it's #photobiomodulation or stimulation of #mitochondria. #nearInfraredLight #sauna has lower air temperature and high penetration of the light, up to 9 inches. Far infrared waves are absorbed by water and can't penetrate the body. 40% of sunlight is #nearInfraredLight since the #farInfraredLight is absorbed by water in the atmosphere and the body. We don't have light receptors for #farInfraredLight in our cells. A Finnish sauna is a #farInfraredLight sauna. It's just a heat therapy. Not light therapy. 34:50 #mitochondria, healing using #nearInfraredLight for conditions such as #neuropathy #vasodilation boosed #cellMetabolism 42:15 Use #nearInfraredLight everyday. Max 1h per session, twice a day. It's a form of #hyperthe
welcome back! I had been wondering if you would ever be back
dr. Chris. you haven't have any new ones for a while. all ok?
fascinating podcast. who knew what happens to a mouse in a beehive!
wow, very eye opening episode!
Z
1 of the best health podcasts! keep it up dr. Chris.
Great podcast, loved it! The points they touch on always make a lot of sense.
Fantastic! I've been looking for a podcast like this. Super informative, unbiased, and comprehensive.
He mentioned soaking grains, and recommended including an acidic medium such as kefir, lemon water, etc. Does this go for legumes as well?
Hyman is a scam, almost everything he says can be refuted. I recommend Zach Bush and Rich Roll, extremely accomplished guys with way more knowledge. Now Unsubscribing from this podcast
I think cats do eat some fermented plant foods,as they eat the intestines of their prey,right? but nevertheless thanks for your podcast,it is always a pleasure listening to it.