Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell

🌿 Rewire Your Brain: The Peace and Positivity with Jesus Podcast 📝 Sign up here to learn more about the upcoming Rewire Your Brain Program Link S4E33: The Neuroscience of How the Enemy Keeps You Stuck and  | Rewire Your Brain: The Peace & Positivity Podcast In this episode, Liz uncovers the shocking truth she uncovered in neuroscience behind how the enemy keeps individuals stuck and the Biblically rooted way to overcome it. This episode will change your perspective on how you see the world, yourself, and those around you. If you’ve ever wondered why it is so hard to be a positive person, have struggled to know who God made you to be, and/or have ever experienced imposter syndrome- this uncovers the shocking truth and a biblically rooted roadmap to freedom.   Today’s Scriptures: 2 Corinthians 10:3-5; Psalm 103:2-5; Proverbs 12:17-18; Matthew 18:1-4; Psalm 119:9-16; Philippians 4:6-9 (All ESV) 🔗 Links & Resources: 💛 Support the podcast on Patreon – get exclusive meditations & PDF 📱 Follow @lizbagwell7 on Instagram Just Ingredients: Check Them Out Here Don’t Forget to Use Code: Rewire at Checkout for 20% off your entire purchase.  Survivor Fitness:Learn More Here about the incredible programs free for cancer patients to get them from surviving to thriving post treatment!     About Liz’s Background and Beliefs: I was raised in the Church, I’ve been baptized and I believe every single word of scripture is truth. I believe Jesus is our Lord and our Savior, whom God sent down from heaven to free us from our sin and shame and to one day be reunited face to face with Him in Heaven. I believe Jesus is the only way to enter the Kingdom of God. I believe the enemy and the forces of darkness of the spiritual realm are strong in our present day. We know how the war ends and we win, Satan has already been defeated and one day we will be reunited with Our Heavenly Father, however, right now Satan is winning the battle over many of our minds. We may not be exiled or physically enslaved in Egypt but the schemes of the evil one are keeping many of our minds bound and in shackles. I believe if we’ve been baptized and acknowledge Jesus Christ as our Lord and Savior that we have received the power and the authority of the Holy Spirit to defeat the enemy in this battle. I also firmly believe scripture gives us the strategy for how to do this. I believe the role of science should be to study and honor God’s Creation, any science that contradicts the Word of God is counterfeit and should be dismissed as such. That said, I believe in miracles and that God is not confined to the laws of physics. He made all things and some things are meant to be left to the mystery of God. I believe science that glorifies God as our Creator and lines up with scripture can be seen as a gift of instruction and God has called to help teach this instruction.   My scholarly background focused on Biological Sciences and Chemistry. I also have a Masters in Business Administration and have been in the field of research and healthcare since 2007; 13 of those years were spent in the field of Oncology. For the last several years, I have focused strictly on looking at science through a Biblical lens, particularly neuroscience and circadian health. In 2023, after coming across research of brain scans showing what happens in the brain when we practice gratitude, pray, sing worship; I recalled Philippians 4:6-9 and decided to create for myself a format to help rewire my brain each day. Within a few months, I was completely off all medication for my depression, anxiety, PTSD, and OCD- and for the first time in my entire life I was not depressed or anxious. I decided to start a daily podcast where I walked people through the exact same format each day to help them rewire their brains with Jesus too. I’m a podcast host, Christian speaker, and Rewire Your Brain coach, where I teach the Divine Prescription Method for rewiring your brain with Jesus. I’m a wife to my husband, Walt  and mom to our 3 precious kiddos who are 9 & under.  🙌 Extra Science on the Impact of Circadian Misalignment on Rewiring Your Brain   Altered synaptic plasticity: weaken synaptic connections, it increases Beta waves, making you feel stuck in fight or flight and harder to rewire your brain, it dysregulates your neurotransmitters in your brain that your brain needs to rewire and feel happy. It causes neuroinflammation; disruption in clock genes due to circadian misalignment activates immune cells in the brain which cause neuroinflammation and memory loss. Impact on the prefrontal cortex: The prefrontal cortex, responsible for executive function, decision-making, and emotional control, is particularly vulnerable to circadian disruption. Studies how misalignment can lead to a loss of dendritic length and complexity in prefrontal cortex neurons, which is linked to impaired cognitive flexibility and altered emotionality. This decrease in executive functioning and emotional regulation of this conscious part of our brain leads to an increase in beta waves and the fight or flight feeling. Dysregulation of neurotransmitters: The clock genes that control circadian rhythms influence the synthesis and release of various neurotransmitters, including dopamine and serotonin. Misalignment can interfere with these neurochemical signals in brain areas associated with mood and reward, potentially contributing to mood disorders. Neuroinflammation: Disruptions to the circadian clock can lead to chronic activation of immune cells in the brain, such as astrocytes and microglia, causing neuroinflammation. This inflammatory response is thought to be a major contributing factor in neurodegenerative diseases. Impaired waste clearance: The brain's glymphatic system, which clears waste proteins and toxins like amyloid-β, is most active during sleep. Circadian disruption and associated sleep deprivation can hinder this clearance process, leading to the accumulation of proteins linked to Alzheimer's disease.    If today’s episode blessed you, please leave a quick review on Apple Podcasts and share it with a friend. Reviews help us reach more people who need God’s peace. 🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Join the Fall Rewire & Restore Coaching Cohort- Starts Sept 2nd: Learn More Here EP #32 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science.     Today’s Scripture: Matthew 5:8 ESV 🔗 Links & Resources: 📝 Rewire & Restore Academy Options: Sign up to learn more about the Fall Cohort Here Early Bird Spots Limited Purchase Rewire & Restore Academy Curriculum Self-Paced Videos Here (No Coaching Included): Podcast Listeners get $250 off with code PODCAST250 (already applied at checkout): Learn More Here Learn more about the Sleep Bundle: “How to Get the Best Sleep of Your Life & Experience the Healing Power of God’s Light”: Check it out here 💛 Support the podcast on Patreon – get exclusive meditations & PDF 📱 Follow @lizbagwell7 on Instagram Email me liz@lizbagwell.com  Just Ingredients: Check Them Out Here Don’t Forget to Use Code: Rewire at Checkout for 20% off your entire purchase.  Survivor Fitness:Learn More Here about the incredible programs free for cancer patients to get them from surviving to thriving post treatment!     🙌 Let’s Stay Connected! If today’s episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God’s peace. 🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Join the Fall Rewire & Restore Coaching Cohort- Starts Sept 2nd: Learn More Here EP #31 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science.     Today’s Scripture: Matthew 5:7 ESV 🔗 Links & Resources: 📝 Rewire & Restore Academy Options: Sign up to learn more about the Fall Cohort Here Early Bird Spots Limited Purchase Rewire & Restore Academy Curriculum Self-Paced Videos Here (No Coaching Included): Podcast Listeners get $250 off with code PODCAST250 (already applied at checkout): Learn More Here Learn more about the Sleep Bundle: “How to Get the Best Sleep of Your Life & Experience the Healing Power of God’s Light”: Check it out here 💛 Support the podcast on Patreon – get exclusive PDFs 📱 Follow @lizbagwell7 on Instagram Just Ingredients: Check Them Out Here Don’t Forget to Use Code: Rewire at Checkout for 20% off your entire purchase.  Survivor Fitness:Learn More Here about the incredible programs free for cancer patients to get them from surviving to thriving post treatment!     🙌 Let’s Stay Connected! If today’s episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God’s peace. 🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Join the Fall Rewire & Restore Coaching Cohort- Starts Sept 2nd: Learn More Here EP #30 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science.     Today’s Scripture: Matthew 5:6 ESV 🔗 Links & Resources: 📝 Rewire & Restore Academy Options: Sign up to learn more about the Fall Cohort Here Early Bird Spots Limited Purchase Rewire & Restore Academy Curriculum Self-Paced Videos Here (No Coaching Included): Podcast Listeners get $250 off with code PODCAST250 (already applied at checkout): Learn More Here Learn more about the Sleep Bundle: “How to Get the Best Sleep of Your Life & Experience the Healing Power of God’s Light”: Check it out here 💛 Support the podcast on Patreon – get exclusive meditations & PDF 📱 Follow @lizbagwell7 on Instagram Just Ingredients: Check Them Out Here Don’t Forget to Use Code: Rewire at Checkout for 20% off your entire purchase.  Survivor Fitness:Learn More Here about the incredible programs free for cancer patients to get them from surviving to thriving post treatment!     🙌 Let’s Stay Connected! If today’s episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God’s peace. 🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Join the Fall Rewire & Restore Coaching Cohort- Starts Sept 2nd: Learn More Here EP #29 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science.     Today’s Scripture: Matthew 5:5 ESV 🔗 Links & Resources: 📝 Rewire & Restore Academy Options: Sign up to learn more about the Fall Cohort Here Early Bird Spots Limited Purchase Rewire & Restore Academy Curriculum Self-Paced Videos Here (No Coaching Included): Podcast Listeners get $250 off with code PODCAST250 (already applied at checkout): Learn More Here Learn more about the Sleep Bundle: “How to Get the Best Sleep of Your Life & Experience the Healing Power of God’s Light”: Check it out here 💛 Support the podcast on Patreon – get exclusive meditations & PDF 📱 Follow @lizbagwell7 on Instagram Just Ingredients: Check Them Out Here Don’t Forget to Use Code: Rewire at Checkout for 20% off your entire purchase.  Survivor Fitness:Learn More Here about the incredible programs free for cancer patients to get them from surviving to thriving post treatment!     🙌 Let’s Stay Connected! If today’s episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God’s peace. 🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Join the Fall Rewire & Restore Coaching Cohort- Starts Sept 2nd: Learn More Here EP #28 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science.     Today’s Scripture: Matthew 5:4 ESV 🔗 Links & Resources: 📝 Rewire & Restore Academy Options: Sign up to learn more about the Fall Cohort Here Early Bird Spots Limited Purchase Rewire & Restore Academy Curriculum Self-Paced Videos Here (No Coaching Included): Podcast Listeners get $250 off with code PODCAST250 (already applied at checkout): Learn More Here Learn more about the Sleep Bundle: “How to Get the Best Sleep of Your Life & Experience the Healing Power of God’s Light”: Check it out here 💛 Support the podcast on Patreon – get exclusive meditations & PDF 📱 Follow @lizbagwell7 on Instagram Just Ingredients: Check Them Out Here Don’t Forget to Use Code: Rewire at Checkout for 20% off your entire purchase.  Survivor Fitness:Learn More Here about the incredible programs free for cancer patients to get them from surviving to thriving post treatment!     🙌 Let’s Stay Connected! If today’s episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God’s peace. 🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Take My Chronotype Quiz Here EP #27 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science.     Today’s Scripture: Matthew 5:3 ESV 🔗 Links & Resources: 📝 Take My Chronotype Quiz Here 💛 Support the podcast on Patreon – get exclusive meditations & PDF 📱 Follow @lizbagwell7 on Instagram Just Ingredients: Check Them Out Here Don’t Forget to Use Code: Rewire at Checkout for 20% off your entire purchase.  Survivor Fitness:Learn More Here about the incredible programs free for cancer patients to get them from surviving to thriving post treatment!     🙌 Let’s Stay Connected! If today’s episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God’s peace. 🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Take My Chronotype Quiz Here BONUS: Health & Healing Episode 1 | Rewire Your Brain: The Peace & Positivity Podcast In this bonus episode I unpack one of the four “Medical Four Horsemen of the Apocalypse" and the direct tie to Revelation.  We discuss new research and what this research means for both our risk and path to healing.     🔗 Links & Resources: 📝 Take My Chronotype Quiz Here 💛 Support the podcast on Patreon – get exclusive meditations & PDF 📱 Follow @lizbagwell7 on Instagram  Just Ingredients: Check Them Out Here Don’t Forget to Use Code: Rewire at Checkout for 20% off your entire purchase. Survivor Fitness:Learn More Here about the incredible programs free for cancer patients to get them from surviving to thriving post treatment! Link for Research Paper Discussed: Neurobiology of the circadian clock and its role in cardiovascular disease: Mechanisms, biomarkers, and chronotherapy     🙌 Let’s Stay Connected! If today’s episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God’s peace. 🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Take My Chronotype Quiz Here EP #26 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science.     ✨ What You’ll Learn: 💛 Mind blowing truths about how God created your body 🧠 How to apply neuroplasticity principles to your everyday mindset 🙏 A new guided Christian meditation practice with Jesus 📝 Daily gratitude + affirmation prompts to rewire your thinking   Today’s Scripture: Isaiah 38: 16-20 ESV       🔗 Links & Resources: 📝 Take My Chronotype Quiz Here 🧠 Download your Rewire Your Brain Worksheets 💛 Support the podcast on Patreon – get exclusive meditations & PDF 📱 Follow @lizbagwell7 on Instagram Just Ingredients: Check Them Out Here Don’t Forget to Use Code: Rewire at Checkout for 20% off your entire purchase. Survivor Fitness: Learn More Here about the incredible programs free for cancer patients to get them from surviving to thriving post treatment!     🙌 Let’s Stay Connected! If today’s episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God’s peace. 🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

🌿 Christian Meditation for Anxiety, Burnout & Brain Healing 📝 Take My Chronotype Quiz Here EP #25 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science.     ✨ What You’ll Learn: 💛 Mind blowing truths about how God created your body 🧠 How to apply neuroplasticity principles to your everyday mindset 🙏 A new guided Christian meditation practice with Jesus 📝 Daily gratitude + affirmation prompts to rewire your thinking       🔗 Links & Resources: 📝 Take My Chronotype Quiz Here 🧠 Download your Rewire Your Brain Worksheets 💛 Support the podcast on Patreon – get exclusive meditations & PDF 📱 Follow @lizbagwell7 on Instagram     🙌 Let’s Stay Connected! If today’s episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God’s peace. 🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #24 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science.     ✨ What You’ll Learn: 💛 Mind blowing scripture and science about light! 🧠 How to apply neuroplasticity principles to your everyday mindset 🙏 A new guided Christian meditation practice with Jesus 📝 Daily gratitude + affirmation prompts to rewire your thinking       🔗 Links & Resources: 📝 Link to Learn More About Coaching Program 🧠 Download your Rewire Your Brain Worksheets 💛 Support the podcast on Patreon – get exclusive meditations & PDF 📱 Follow @lizbagwell7 on Instagram     🙌 Let’s Stay Connected! If today’s episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God’s peace. 🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #23 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science.     ✨ What You’ll Learn: 💛 What we can learn from Genesis 1 about healing and healing 🧠 How to apply neuroplasticity principles to your everyday mindset 🙏 A guided Christian meditation practice with Jesus 📝 Daily gratitude + affirmation prompts to rewire your thinking       🔗 Links & Resources: 📝 Link to Learn More About Coaching Program 🧠 Download your Rewire Your Brain Worksheets 💛 Support the podcast on Patreon – get exclusive meditations & PDF 📱 Follow @lizbagwell7 on Instagram     🙌 Let’s Stay Connected! If today’s episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God’s peace. 🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #22 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science.     ✨ What You’ll Learn: 💛 Romans 12:2 and how to think about it in the context of 1 Corinthians 6:19-20 🧠 How to apply neuroplasticity principles to your everyday mindset 🙏 A new guided Christian meditation practice with Jesus 📝 Daily gratitude + affirmation prompts to rewire your thinking       🔗 Links & Resources: 📝 Link to Learn More About Coaching Program 🧠 Download your Rewire Your Brain Worksheets 💛 Support the podcast on Patreon – get exclusive meditations & PDF 📱 Follow @lizbagwell7 on Instagram     🙌 Let’s Stay Connected! If today’s episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God’s peace. 🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #21 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science.     ✨ What You’ll Learn: 💛 New changes on the podcast! Starting with our series on Health & Healing 🧠 How to apply neuroplasticity principles to your everyday mindset 🙏 A new guided Christian meditation practice with Jesus 📝 Daily gratitude + affirmation prompts to rewire your thinking       🔗 Links & Resources: 📝 Link to Learn More About Coaching Program 🧠 Download your Rewire Your Brain Worksheets 💛 Support the podcast on Patreon – get exclusive meditations & PDF 📱 Follow @lizbagwell7 on Instagram     🙌 Let’s Stay Connected! If today’s episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God’s peace. 🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #20 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science.     ✨ What You’ll Learn: 💛 A simple, powerful reflection on Philippians 4:8-9 🧠 How to apply neuroplasticity principles to your everyday mindset 🙏 A new guided Christian meditation practice with Jesus 📝 Daily gratitude + affirmation prompts to rewire your thinking     🔗 Links & Resources: 🧠 Download your Rewire Your Brain Worksheets 💛 Support the podcast on Patreon – get exclusive meditations & PDFs 📱 Follow @lizbagwell7 on Instagram     🙌 Let’s Stay Connected! If today’s episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God’s peace. 🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #19 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science.     ✨ What You’ll Learn: 💛 A simple, powerful reflection on Proverbs 19:21 🧠 How to apply neuroplasticity principles to your everyday mindset 🙏 A new guided Christian meditation practice with Jesus 📝 Daily gratitude + affirmation prompts to rewire your thinking     🔗 Links & Resources: 🧠 Download your Rewire Your Brain Worksheets 💛 Support the podcast on Patreon – get exclusive meditations & PDFs 📱 Follow @lizbagwell7 on Instagram     🙌 Let’s Stay Connected! If today’s episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God’s peace. 🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

BONUS EPISODE | Rewire Your Brain: The Peace & Positivity Podcast In this special bonus episode, I meet with my dear friend, Mary Marantz to talk about her new book, Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, And Move Forward Anyway. It is an honor to have been a part of this book.  Underestimated is for the person who feels called to do BIG things... and also simultaneously doubts that someone like YOU will ever get there. During our chat, we talk about the different ways we keep us playing small, how to get started when we aren’t quite sure what you are being called to and how to help flip the script on fear. This book is one you will read at least once a year. Mary’s unique combination of IQ meets EQ comes off the page in stunning fashion while simultaneously leaving you stunned how on earth she is somehow inside your head. And the best part? It is a handbook for how to tackle not just walking in your calling and facing your greatest fears but also, life itself. Underestimated comes out Tuesday, April 29th. BONUS: If you preorder, you automatically get the first three chapters AND the audiobook included. Do not miss this life changing book! Link’s discussed in the podcast are below.     🔗 Links & Resources: Mary's Website Achiever Type Quiz Preorder Underestimated Here

🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #18 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science.     ✨ What You’ll Learn: 💛 A simple, powerful reflection on Psalm 19:1-2 (NIV) 🧠 How to apply neuroplasticity principles to your everyday mindset 🙏 A guided Christian meditation practice with Jesus 📝 Daily gratitude + affirmation prompts to rewire your thinking     🔗 Links & Resources: 🧠 Download your Rewire Your Brain Worksheets 💛 Support the podcast on Patreon – get exclusive meditations & PDFs 📱 Follow @lizbagwell7 on Instagram     🙌 Let’s Stay Connected! If today’s episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God’s peace. 🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #17 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science. THIS EPISODE WILL CHANGE YOUR LIFE- break generational chains and restore peace and JOY!     ✨ What You’ll Learn: 💛 A simple, powerful reflection on Nehemiah 8:10 CSB 🧠 How to apply neuroplasticity principles to your everyday mindset 🙏 A guided Christian meditation practice with Jesus 📝 Daily gratitude + affirmation prompts to rewire your thinking     🔗 Links & Resources: 🧠 Download your Rewire Your Brain Worksheets 💛 Support the podcast on Patreon – get exclusive meditations & PDFs 📱 Follow @lizbagwell7 on Instagram     🙌 Let’s Stay Connected! If today’s episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God’s peace. 🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz  

🌿 Christian Meditation for Anxiety, Burnout & Brain Healing EP #16 | Rewire Your Brain: The Peace & Positivity Podcast Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to “just think positive”? Today’s episode brings scripture and neuroscience together to help you break free. Whether you’re battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God’s Word and brain science.     ✨ What You’ll Learn: 💛 A simple, powerful reflection on Philippians 2:6–8 (CSB) 🧠 How to apply neuroplasticity principles to your everyday mindset 🙏 A new guided Christian meditation practice with Jesus  📝 Daily gratitude + affirmation prompts to rewire your thinking     🔗 Links & Resources: 🧠 Download your Rewire Your Brain Worksheets 💛 Support the podcast on Patreon – get exclusive meditations & PDFs 📱 Follow @lizbagwell7 on Instagram     🙌 Let’s Stay Connected! If today’s episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God’s peace. 🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz