Rewired

Managing Triggers: The Glass DomeWhat protects your recovery when it feels like the outside world is full of triggers? In this episode, we use the analogy of “the glass dome”: a metaphorical boundary that shields you from toxic messaging, triggers, and external noise – and helps you stay true to your own health legacy.We look at how to strengthen your “glass dome” and how to stay inside it, even when conflicting beliefs try to break through. Whether you’re feeling destabilised by diet talk or struggling with comments, it’s a useful tool to keep on hand – and not just in recovery. We’ll also talk about how this analogy can serve you into your recovered life, be that parenthood, the comparison trap, or something else entirely. Topics covered:• What the “glass dome” metaphor means in recovery• Why mental protection matters • What strengthens the dome (and what doesn’t)• Defining your personal non-negotiables • How to handle triggering comments • Differentiating between temporary and long-term discomfort• Prompts to help define your own “glass dome”Connect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: safia.s.muzaffar@gmail.comBeyond Body Coaching: www.beyondbodyimage.com/Em (copywriter & editor)Instagram: @em_schonePlease keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.  

Taking Action: Setting Recovery GoalsTo mark the start of our new virtual workshop, Recovery in Action, we’re talking about goal setting: a crucial part of making the changes needed to break out of the ED cycle. From common “traps” to repetition, accountability to releasing targets, there’s so much to consider – which often means setting (and sticking to) goals feels overwhelming.  With this in mind, here’s a practical guide to creating goals that are both realistic and meaningful – even if you don’t have a big support team around you.Using the SAFETY GOALS framework, we outline a tool to help you plan, complete, and reflect on your goals in a way that builds momentum, not shame. You’ll also hear how to handle the tricky feelings that can come after doing a challenge, whether it feels harder – or easier – than expected.Topics covered:• The SAFETY GOALS method: what it means and how to use it• What to do when things don’t go to plan • Why repetition matters: making goals stick for good• Common “traps” and removing barriers • Anticipating ED sabotage and planning ahead• Tracking progress, learning from lapses, and accountability• Sitting with the feelings after a challenge • What goal can you set yourself today?• Insight into our virtual workshopConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: safia.s.muzaffar@gmail.comBeyond Body Coaching: www.beyondbodyimage.com/Em (copywriter & editor)Instagram: @em_schone[DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Talia Cecchele: Nutrition in Recovery - Myth BustingWe absolutely loved this fun myth busting episode with eating disorder specialist dietician Talia Cecchele. She explains common misconceptions from a place of so much knowledge and experience, yet her warmth makes you feel you are having a chat with a friend. Talia is the founder of TCN (Talia Cecchele Nutrition) and works part-time in London's leading private mental health hospital on a specialist eating disorders unit. We are so excited to share this episode with you!Topics covered:Whether a ‘maintenance plan’ is ever needed.Is there such a thing as a ‘recovery food’?Is it possible to keep gaining weight and never ever stop?How much influence BMI has on how much we should weigh.Does being at a ‘healthy weight’ mean you don’t need to introduce new foods or break food rules?Why thinner doesn’t equal healthier.Fear of admitting you like certain foods.Whether binge eating is linked to willpower.What extreme hunger is and how to overcome it. Why dietary restriction causes digestive issues and whether it can be fixed. Intuitive eating. How to cope with seeing calorie amounts on menus. Find Talia here:Instagram: @tcnutrition Website: https://www.taliacecchele.comYou can find us on social media:Meg:Instagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafia: Email: safia.s.muzaffar@gmail.com Instagram: @safia_edrecoverycoachMember of the Beyond Body Coaching team: https://www.beyondbodycoach.comPlease keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

In this episode we were lucky enough to speak to the legend who is Dr G, from the renowned Gaudiani Clinic and author of the incredible book ’Sick Enough’. 

Eating Disorder Rules and Conditions In this episode of Rewired, we dive into the idea of “perfect conditions” in recovery (and why they’re anything but perfect).We unpack the hidden rules and rituals that often creep in around food, time, and environment, sharing how these conditions kept us stuck. From clock-watching and cutlery to temperature and texture, we reflect on the emotional cost of needing things to be just right – and what helped us finally let go.Most importantly, we talk about what life looks like now: imperfect, spontaneous, and connected.Topics covered:• Why eating disorders are not about hating food• The problem with “perfect” • Rituals, rules, and relationships• What happens when things go wrong? • Rigidity and its consequences • What helped us: weight restoration and rule-breaking• Letting go of control and choosing flexibility over fear• What eating looks like now • Challenging your own conditions Connect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: safia.s.muzaffar@gmail.comBeyond Body Coaching: www.beyondbodyimage.com/Em (copywriter & editor)Instagram: @em_schone [DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery. 

Conditions, permission and surrenderIn this episode of Rewired, we explore one of the most important parts of recovery: giving yourself permission. From food and movement to the idea of what recovery “should” look like, we reflect on what it means to truly surrender, and why surrendering – to others, to weight restoration and to unconditional eating – is essential. We explore the discomfort of letting go, and the freedom that comes from allowing your body and mind to find their own way – even when others don’t understand. We also unpack the idea of invalidity and feeling like a “fraud” (and why that’s just not the case!).   Topics covered: ·      Surrendering to the process: letting your body decide·      Minimising ED opportunities and outsourcing support ·      Common triggers and conditions around food  ·      Once it’s in, it’s in: the importance of consistency ·      Time-hopping and not acting on the “moment”  ·      Allowing yourself to eat all foods·      Meal plans, cravings, and navigating structure ·      Loosening the grip on movement and hidden rules  ·      Permission around your weight·      Why surrender isn’t failure   Connect with us: MegInstagram: @megsy_recovery  YouTube: Megsy Recovery  TikTok: megsy recovery   SafiaInstagram: @safia_edrecoverycoach  Email: safia.s.muzaffar@gmail.com  Beyond Body Coaching: www.beyondbodyimage.com/   Em (copywriter & editor)Instagram: @em_schone    [DISCLAIMER] Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery. 

In this special episode, we chat with the superstar CBT-E therapist Carine El Khazen who supported us both on our recovery journey. The insight and incredibly helpful recovery tools she shares makes this episode an absolute must listen. Carine is a clinical psychologist at the American Centre for Psychiatry and Neurology in Dubai. She has also co-authored the first and only CBT-E guide for parents of adolescents receiving CBT-E treatment. The book is entitled: “Cognitive Behaviour Therapy for Young People, a parent’s guide”. She is also the Vice-President and head representative for the UAE of the non-profit association MEEDA (the Middle East Eating Disorders Association).Topics covered:-The CBT-E treatment protocol: the process and what makes it different from other forms of treatment.-How to cope with gaining weight.-What the body comparison selection and assessment bias is. -What to do when you lose motivation at the point of taking action. -How to cope with a fear of losing your identity as you recover.-Advice for parents of children and young people suffering from an eating disorder.-Advice for parents on how to support their children in building a healthy relationship with food and their bodies.-How parents can support and educate their children on using social media.-How parents strike the balance between empowering their adolescent to take control over their treatment along with the need to be firm at times to give them the push they need.Find Carine here: Website: https://americancenteruae.com/clinicians/carine-el-khazen-hadati/You can find us on social media:Meg:Instagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafia: Email: safia.s.muzaffar@gmail.com Instagram: @safia_edrecoverycoachMember of the Beyond Body Coaching team: https://www.beyondbodycoach.comPlease keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

In today’s episode of Rewired, we interview registered dietitian Sophie Corbett, founder of Mental Health Dietitians and specialist in eating disorder recovery. With a passion for debunking nutrition myths, challenging diet culture, and helping people build a positive relationship with food, Sophie shares her expertise on everything from fitness trackers to calorie counting. Together, we explore the role of dieticians in recovery and unpack the science behind weight restoration, metabolism (can you break it?) and set point theory. We also discuss the impact of online misinformation, with Sophie offering practical tips for navigating food obsession and rigidity – and learning how to trust your body again. Topics covered:The truth about “weight gain foods” Reintroducing foods: why wanting them all the time is normalThe fear of never-ending weight gain Can you really “break” your metabolism? Food restriction = life restriction: what matters in the long runPublic health messaging and ED recovery Calorie counting, fitness trackers, and micromanaging healthRewiring the brain and building new habitsThe link between restriction and non-food rigiditySpotting misinformation: influencers, podcasts, and wellness trends Connect with us: Sophie CorbettInstagram: @cornonthecorb | @mentalhealthdietitiansWebsite: www.mentalhealthdietitians.com/our-team/team-sophie/Body image event tickets: www.tickettailor.com/events/mentalhealthdietitians/1622665? MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recovery SafiaInstagram: @safia_edrecoverycoachEmail: safia.s.muzaffar@gmail.comBeyond Body Coaching: www.beyondbodyimage.com/ Em (copywriter & editor)Instagram: @em_schone [DISCLAIMER] Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.    

In this episode of Rewired, we sit down with the wonderful Florence Gillet, founder of Beyond Body Image, co-host of The All In Podcast, and certified Mind Body Eating Coach. We unpack the realities of body image struggles, with Florence sharing her insights on breaking free from societal pressures, challenging harmful beauty standards – and learning to reconnect with your body on your own terms.From the resurgence of the "thin ideal" to the rise of weight loss drugs, we explore how today’s shifting trends impact body image and self-worth (and what we can do to push back). Plus, Florence shares some practical tools for those bad body image days, and how to separate quality of life from the way our bodies look. Topics covered:The return of the "thin ideal" and rise of weight loss drugs Body positivity vs. inclusivity: what’s the difference?Social media, AI filters and extreme beauty standardsWellness culture: staying mindful without becoming obsessiveTips for navigating bad body image days Raising kids with a healthy body image in a digital worldWho profits from body insecurities – and how to resist the trapCreating a diverse, positive social media spaceWhat to do when you feel you need to “fix” your body Finding freedom – detaching self-worth from appearanceConnect with us:Florence Gillet:Instagram: @byond.bodyimagePodcast: The All In PodcastMeg:Instagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafia:Email: safia.s.muzaffar@gmail.comInstagram: @safia_edrecoverycoachMember of the Beyond Body Coaching team: Beyond Body CoachingEm [copywriter & editor]:@em_schoneBook recommendations:More than a Body – Lexie and Lindsay Kite No Period, Now What? – Nicola J. Sykes, PhD [DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

In this episode, we share ten things that helped us during those tougher times: the tips, tricks, and lists we used to redirect our thinking – to zoom out – and reframe our focus. These strategies aren’t about perfection; they’re about creating small shifts that, with consistency, can make a big difference.From writing letters to your future self to quickfire affirmations and perspective-shifting techniques, we unpack our personal recovery toolkits. We discuss the importance of time-hopping, stepping outside yourself, and why these tools work best when used messily, in the moment – without the pressure to be perfect.Topics covered: Writing our five-year letters  Zooming out with bullet point lists  Ejecting the ED DVD and rewriting the script Affirmations and soundbites – it’s okay to be repetitive!  Questions that made us stop and think  Recovery lists: what EDs take vs. what recovery gives Shining the spotlight on recovery  Connecting with nature The power of helping others and acts of kindness Time-hopping BONUS: understanding food fixation Connect with us:Meg:Instagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafia:Email: safia.s.muzaffar@gmail.comInstagram: @safia_edrecoverycoachMember of the Beyond Body Coaching team: Beyond Body CoachingEm [copywriter & editor]:@em_schonePlease keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so should not be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

After a break, we’re kicking off a fresh instalment of the Rewired podcast by tackling the myth of the "magic pill" in recovery. Whilst we all wish for a quick fix, we found that the real change comes from trusting the process and taking the leap – ready or not! In this episode, we explore why the search for an easy solution can hold you back, and how shifting from external to internal motivation helped transform our outlooks. We share our own journeys: what finally pushed us to take the leap, the power of challenge-repeat, and the reality of sitting with discomfort. From exercise compulsion to food fears, we think back to what helped – what didn’t – and how long it took for anxiety to ease. So, if you've ever questioned your coping strategies or felt invalid for finding a challenge easier than expected, this one's for you.Topics covered:·       The "magic pill" myth and why quick fixes don’t work·       External vs. internal motivation in recovery·       Taking the first step – even when you don’t feel ready·       The importance of “challenge-repeat”·       Sitting with discomfort and breaking the cycle·       Exercise, food fears, and how long anxiety lasts·       Framing recovery as an experiment·       Personal accountability and small but significant goals·       When recovery feels relentless·       How recovery has changed our approach to challengesConnect with us:Meg:Instagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafia:Email: safia.s.muzaffar@gmail.comInstagram: @safia_edrecoverycoachMember of the Beyond Body Coaching team: Beyond Body CoachingEm [Copywriter & editor]:@em_schonePlease keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so should not be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Chrissy is an incredible recovery coach, currently training to be a counsellor, and has experience working at a clinic as both an eating disorder recovery coach and mentor. She has a passion for ED recovery, mental health, body-image and self-compassion since she started her own recovery journey seven years ago. At the start of Chrissy’s journey, she was in treatment for an eating disorder, describing these as one of her symptoms, but in fact was really in recovery for all areas of her life. Since then she has also delivered workshops on body-image and the history of diet-culture, the science behind why diet culture tells us lies and why fatphobia and body ideals are just plain wrong. Her core message is that no one deserves to feel that they are inherently unlovable for whatever reason; their body, their soul, their voice or anything. She speaks about the fact that sadly there is much trauma that we, individually and societally, are hurting from and self-hatred is a huge product of that. Her biggest hope is to help others realise that they are worthy of love and a good life, as she  was helped to discover on her own journey. She has a particular interest in the relationship between self-image and body-image, how the two exist in parallel and impact each-other. Topics covered: Chrissy’s own recovery journey and how she became interested in body image History and origins of diet culture, and how racial, patriarchal, healthcare and all sorts of systems play a part. Our bodies having their own ‘genetic set range’ and how respecting this impacts living a fulfilling life  Detaching her own sense of ‘lovability’ from body aesthetics Connection between body image and trauma Navigating diet culture and body expectations we are surrounded by   Where to start in developing a better relationship with our body and self as a whole Find Chrissy here: Instagram: @chrissy_shroomie  You can find us on social media: Tallulah Self (editor and Producer) Instagram: @tallulahself Meg: Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery Safia:  Email: safia.s.muzaffar@gmail.com  Instagram: @safia_edrecoverycoach Member of the Beyond Body Coaching team: https://www.beyondbodycoach.com Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.