What if the patterns you’re trying so hard to change didn’t start with you — but they can end with you?In this powerful, heart-opening conversation, I’m joined by Alyssa Scarano, LPC, NCC, founder of The Collective Therapy & Wellness and a deeply compassionate guide for anyone navigating the terrain of trauma, relationships, and emotional healing.Together, we explore the tender, transformative work of breaking generational cycles — the subtle ways childhood wounds shape our relationships, the urge to overexplain in order to feel understood, and the craving for validation that so many high-achieving women silently carry.Alyssa beautifully unpacks how environments that didn’t feel emotionally safe can echo into adulthood, influencing how you parent, communicate, and relate to yourself. We talk about the difference between fear and intuition, how to listen to your body instead of just your thoughts, and why pain often becomes the invitation to rise into a new chapter of self-trust.You’ll hear us dive into:Generational patterns passed down through silence, survival, or emotional chaosThe longing to feel seen, and what happens when you stop overexplaining and start honoring your truthReparenting yourself while parenting your kidsTrauma-informed ways to rebuild safety in your own bodyWhat it really looks like to cultivate relationships that feel aligned, not drainingThis episode is an invitation to soften into your own healing, rewrite what love looks like, and become the cycle breaker your lineage has been waiting for.If you’re ready to step into a life rooted in self-trust, emotional safety, and authentic connection — this one will land deeply.Connect with Alyssa: website: www.collective-therapy.comInstagram: @live.collective.wellnessFacebook: https://www.facebook.com/collective.therapy.wellness/✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don’t break relationships—they strengthen them. 💛That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connectionsThis isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.👉 Download your free guide here: www.drkellykessler.com/sacredboundariesBecause your peace, your energy, and your voice matter.Milk and Butterflies: Get free shipping on your order with this link:https://milkandbutterflies.com/discount/DRKELLY
What if your body has been whispering truths your mind has learned to silence?In this episode, I sit down with Xanet Pailet—best-selling author, trauma-informed sex and intimacy educator, and the woman who has helped hundreds reclaim their pleasure after years of shutdown—to explore what it really takes to feel safe enough to feel again.We walk through the tender terrain of:🌿 Sexuality after trauma🌿 Feeling safe in your own body🌿 The difference between emotional intimacy and sexual intimacy🌿 How stress, survival mode, and overfunctioning numb desire🌿 Masculine & feminine energy and how they shape connection🌿 Why communication is the doorway to both safety and pleasure🌿 The journey from self-abandonment to self-worth inside relationships🌿 How tantra, somatics, and nervous system healing reconnect you to pleasureXanet shares her own powerful story of leaving a sexless marriage, healing her relationship with her body in her 50s, and awakening to a life filled with desire, authenticity, and safety—proof that you’re never “too late,” never too far gone, and never beyond repair.If you’ve ever felt disconnected from your body… if stress has smothered your desire… if intimacy feels complicated or overwhelming… or if you’ve been longing to feel more alive, more open, and more you—this conversation is a gentle, liberating exhale.This episode is an invitation to come home to yourself—one breath, one sensation, one truth at a time.Connect with Xanet:Website: https://www.passionateintimacyretreats.comFree Gift: https://howtoimprovemylovelife.comhttps://www.instagram.com/xanetpop/https://www.facebook.com/xanetpophttps://www.linkedin.com/in/xanet-pailet-2b464671/https://www.youtube.com/@thepowerofpleasure8132/featuredBook: https://a.co/d/555SMdf✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don’t break relationships—they strengthen them. 💛That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connectionsThis isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.👉 Download your free guide here: www.drkellykessler.com/sacredboundariesBecause your peace, your energy, and your voice matter.Milk and Butterflies: Get free shipping on your order with this link:https://milkandbutterflies.com/discount/DRKELLY
What if the feeling of “not enough” wasn’t the truth—but a wound waiting to be healed?In this deeply honest conversation, Jetty Nieuwenhuis, speaker, model, Ironman finisher, and wellness advocate, shares her journey from bulimia, depression, and Lyme disease to radical self-acceptance. Together, we unpack what it means to reparent your inner child, move through shame, and trust yourself again after years of people-pleasing and perfectionism.We talk about navigating difficult relationships, releasing the victim narrative, and finding freedom in embracing all parts of who you are—especially the ones you used to hide.Connect with Jetty:https://www.instagram.com/trujetty/✨ Topics We Explore:Inner child healing and emotional reparentingThe connection between self-trust, shame, and eating disordersHow to stop performing for love and start living authenticallyReleasing perfectionism and learning to be seen as you areIf you’ve ever felt like you’re doing everything “right” but still not feeling enough, this episode will help you remember the wholeness that’s been there all along.If you tend to nod “yes” while your gut whispers “no,” this one’s for you.You’re not weak—you’ve just learned to equate kindness with compliance.To keep the peace. To avoid guilt. To hold everything together, even when it costs your own center.But every silent yes drains your energy, blurs your truth, and teaches others to expect what depletes you.Boundaries aren’t rejection; they’re self-respect in action. 💛That’s why I created Sacred Boundaries: Scripts for Saying No with Love — a free guide with real, compassionate language for moments when:🌿 You want to protect your energy without feeling selfish🌿 You’re ready to say no without apology or overexplaining🌿 You long to be honest and kind in the same breath🌿 You crave connection built on respect, not obligationThis isn’t about walls. It’s about rootedness—finally choosing peace over pleasing.👉 Download your free guide: www.drkellykessler.com/sacredboundariesBecause every “no” that honors your truth is really a deeper “yes” to yourself.Website:https://drkellykessler.com/Socials: https://www.facebook.com/drkellykesslerhttps://www.instagram.com/drkellykesslerhttps://www.linkedin.com/in/drkellykessler
Not all guilt is bad. Sometimes it’s your body whispering, “This isn’t who I want to be.” Other times, it’s someone else’s discomfort disguised as your responsibility.In this episode, Dr. Kelly Kessler unpacks the difference between guilt that guides you back to your values and guilt that pulls you back into self-abandonment. You’ll learn how to recognize the somatic signals that tell you when guilt is a teacher—and when it’s a trap.She shares a real-life example of value-based guilt, walks you through a simple reflection practice, and breaks down the side-by-side chart showing exactly how to tell the difference between integrity guilt and projected guilt.If you’ve ever felt torn between honoring your peace and managing everyone else’s emotions, this one’s for you.If guilt has been the reason your boundaries keep dissolving, it’s time to rebuild them from the inside out.Join my free masterclass, The Hidden Cost of Peace: Rebuilding Boundaries Without Guilt, where you’ll learn how to regulate your body, quiet the people-pleasing reflex, and protect your peace without apology.👉 Save your spot at drkellykessler.com/rebuildboundariesBecause peace that costs your sanity isn’t peace—it’s self-erasure.Milk and Butterflies: Get free shipping on your order with this link:https://milkandbutterflies.com/discount/DRKELLY
In this episode, I'm honored to chat with Lynn Hardy—actor, producer, and founder of The Aging Games—to explore what it really means to reinvent yourself at any age. After a thriving business career, Lynn returned to acting at 55, now starring in the film Vases and co-producing Magdalena’s Land. She shares her journey of trusting her inner voice, letting go of self-doubt, and stepping into a new chapter with courage and grace.Together, we dive into what it takes to:Reclaim your power and rewrite your story after decades of “shoulds.”Build self-worth that isn’t tied to age, appearance, or others’ approval.Set boundaries that create freedom instead of guilt.Approach aging as an expansion of purpose, vitality, and wisdom.If you’ve ever felt the tug of change but questioned whether it’s “too late,” this conversation will remind you—it’s never too late to begin again.🎧 Tune in to rediscover your voice, your worth, and your limitless potential.Connect with Lynn:https://theaginggames.com @TheAgingGames on all social media platforms✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don’t break relationships—they strengthen them. 💛That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connectionsThis isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.👉 Download your free guide here: www.drkellykessler.com/sacredboundariesBecause your peace, your energy, and your voice matter.Milk and Butterflies: Get free shipping on your order with this link:https://milkandbutterflies.com/discount/DRKELLY
In Part 2 of this powerful conversation, Richmond Heath goes deeper into the body’s language of safety, connection, and repair. You'll discover how true healing begins not with control, but with trust—trusting the body’s wisdom to guide release, restoration, and resilience from within.You’ll hear Richmond explain how cultivating a sense of inner safety changes everything: your relationships, your stress response, even your ability to rest.This episode goes beyond understanding TRE—it’s about learning to inhabit your body as a safe home again.Tune in to discover how to stop managing stress and start transforming it.Connect with Richmond:https://www.treaustralia.com/https://www.linkedin.com/in/richmond-heath-08719326/Join the Self-Respect Reset CourseIf you’re tired of carrying the guilt, the “shoulds,” and the constant exhaustion that comes from saying yes when your body means no—this is your moment to reset.Self-Respect Reset is a 4-week guided experience that helps you calm your nervous system, release guilt, and rebuild self-trust from the inside out. You’ll learn how to:✨ Say no without spiraling into shame✨ Create peace without disconnecting from others✨ Replace exhaustion with ease and energy✨ Build boundaries that honor your worth without guiltIt’s time to stop surviving on empty and start living from alignment.Join the journey at www.drkellykessler.com/selfrespectresetLet go of the guilt.Leave the exhaustion behind.Rebuild your peace, one boundary at a time.
In this episode, I sit down with Richmond Heath, a pioneer in somatic stress recovery and founder of TRE Australia. Together, they unpack the power of Tension & Trauma Releasing Exercises (TRE)—a simple yet profound method that uses your body’s innate shaking reflex to discharge built-up stress and restore nervous-system regulation.Richmond shares his unexpected journey from physiotherapy and mental-health work to discovering spontaneous movement during a meditation retreat—an experience that transformed his understanding of healing and resilience.You’ll learn:What TRE is and how it differs from traditional stress-reduction methodsWhy shaking is your body’s built-in reset button for anxiety and tensionHow spontaneous movement can support emotional balance, even without mental effortPractical ways to begin connecting with your own tremor reflex safelyIf you’ve ever felt like you’re doing all the right things but still carrying hidden tension, this conversation offers a completely different doorway to peace—one that starts in the body, not the mind.Listen now to discover how to let your body lead the way back to calm—and stay tuned for Part 2, where we explore what safety and healing truly feel like inside the body.Connect with Richmond:https://www.treaustralia.com/https://www.linkedin.com/in/richmond-heath-08719326/Join the Self-Respect Reset CourseIf you’re tired of carrying the guilt, the “shoulds,” and the constant exhaustion that comes from saying yes when your body means no—this is your moment to reset.Self-Respect Reset is a 4-week guided experience that helps you calm your nervous system, release guilt, and rebuild self-trust from the inside out. You’ll learn how to:✨ Say no without spiraling into shame✨ Create peace without disconnecting from others✨ Replace exhaustion with ease and energy✨ Build boundaries that honor your worth without guiltIt’s time to stop surviving on empty and start living from alignment.Join the journey at www.drkellykessler.com/selfrespectresetcourseLet go of the guilt.Leave the exhaustion behind.Rebuild your peace, one boundary at a time.
Have you ever said “it’s fine” while every part of your body screamed no?That’s the implicit yes—the quiet agreement we give when we’re too exhausted or afraid to disappoint. It’s what happens when our nervous system learns that safety depends on keeping everyone else comfortable.In this episode, I unpack the subtle ways high-achieving, heart-centered women abandon themselves through fawning, over-explaining, and chronic guilt. You’ll learn:🌿 How to spot the implicit yes hiding in your everyday interactions🌿 Why your body confuses agreement with safety (and how to rewire that pattern)🌿 The emotional and physical cost of living in constant complianceThis conversation is an invitation to stop performing peace and start living it.Because your voice, your no, and your truth deserve space—without guilt.🌿 Join the Self-Respect Reset CourseIf you’re tired of carrying the guilt, the “shoulds,” and the constant exhaustion that comes from saying yes when your body means no—this is your moment to reset.Self-Respect Reset is a 4-week guided experience that helps you calm your nervous system, release guilt, and rebuild self-trust from the inside out. You’ll learn how to:✨ Say no without spiraling into shame✨ Create peace without disconnecting from others✨ Replace exhaustion with ease and energy✨ Build boundaries that honor your worth—without guiltIt’s time to stop surviving on empty and start living from alignment.Join the journey at www.drkellykessler.com/selfrespectresetcourseLet go of the guilt.Leave the exhaustion behind.Rebuild your peace, one boundary at a time.
What if your body held the blueprint for abundance?In this conversation with Anna Finck, we explore the inner work of wealth—how interoception, nervous system regulation, and embodied awareness expand your capacity to both receive and sustain prosperity. Together, we unpack the shift from survival to expansion, the courage it takes to leave certainty behind, and why curiosity is often the first step toward true abundance.If you’ve ever felt like your mind wants wealth but your body still lives in survival mode, this episode offers the bridge between the two.✨ You’ll learn:How interoception connects health, wealth, and expansionWhy safety in your body precedes sustainable successThe difference between chasing abundance and allowing itHow following curiosity can become your most abundant strategyAnna (Ah-nah) Finck (Fee-nck) is a Wellness Architect and Lifestyle Designer who is pioneering an innovative path in the wellness space. She has created a body of work called Embodied Wellness designed to transform the body, mind, and soul. Embodied Wellness is both science and spirituality, art and alchemy. In essence, it is where wellness and personal growth collide. Anna supports clients through a transformational embodiment and empowerment journey, one that she lived herself. After stepping away from medical school due to personal and family health crises, Anna committed herself to an unconventional, long-term and complex study of wellness. She healed her own hormonal imbalances, digestive issues, and reproductive health conditions naturally, despite the odds and lack of evidence. Anna coined the term “Pre-Conception Era” to describe a sacred, often-overlooked phase of a woman’s life: the time before conception, when she prepares physically, energetically mentally, emotionally, and spiritually to become the woman—and mother—she’s designed to be. Anna is devoted to supporting women in reconnecting to their bodies, reclaiming their health, remembering their power, and realizing their potential.Connect with Anna:https://www.instagram.com/iamannafinckhttps://www.facebook.com/iamannafinckhttps://www.annafinck.com✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don’t break relationships—they strengthen them. 💛That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connectionsThis isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.👉 Download your free guide here: www.drkellykessler.com/sacredboundariesBecause your peace, your energy, and your voice matter.Milk and Butterflies: Get free shipping on your order with this link:https://milkandbutterflies.com/discount/DRKELLY
When the world was in crisis, nurses like Audrey Rose carried more than their share of the weight. In this episode, Audrey opens up about her experience working on the frontlines during the pandemic, the deep burnout that followed, and the toll it took on her health and spirit.What makes her story powerful is not just the struggle, but the path she found back: through holistic healing, nervous system regulation, and practices that allowed her to restore her energy and purpose.If you’ve ever felt drained by caring for others, this conversation will remind you that your well-being matters too. You’ll hear how nervous system practices can become the foundation for sustainable care, both in the medical profession and in your everyday life.Audrey is a Nervous System Regulation Coach and Registered Nurse who transformed her own life from burnout and chronic stress to one with more balance. With certifications in many somatic healing tools and years of studying the nervous system, her mission is to help ambitious women regulate their nervous systems to find balance and well being, without losing their drive. She hosts the global top 1.5% podcast, Ready To Rise. Audrey is also an author and community builder who has been featured in multiple wellness publications, on podcasts, and as a featured speaker at women's events.Www.helloaudreyrose.com/reset ✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don’t break relationships—they strengthen them. 💛That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connectionsThis isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.👉 Download your free guide here: www.drkellykessler.com/sacredboundariesBecause your peace, your energy, and your voice matter.Milk and Butterflies: Get free shipping on your order with this link:https://milkandbutterflies.com/discount/DRKELLY
So many of us are living under the weight of the implicit yes: agreeing without words, showing up when we’re depleted, saying yes with our actions even when our hearts are screaming no. It feels easier in the moment, but over time it leads to exhaustion, quiet resentment, and a sense that you’ve abandoned yourself.In this video, we’ll explore why the implicit yes keeps you stuck, how it drains your energy, and why boundaries are not just optional; they’re essential. Boundaries are the doorway to freedom, self-respect, and peace. When you learn to say no from a grounded place, you create space to finally live in alignment with what matters most.✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don’t break relationships—they strengthen them. 💛That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connectionsThis isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.👉 Download your free guide here: www.drkellykessler.com/sacredboundariesBecause your peace, your energy, and your voice matter.
Your health after 40 isn’t just about staying active—it’s about being intentional, informed, and your own biggest advocate. In this episode, we’ll explore how to create a strategic exercise plan that supports hormone balance, reduces the risk of chronic diseases, and keeps you thriving for years to come. You’ll learn how to listen to your body, make empowered decisions for your health, and build a sustainable routine that works for your unique needs. It’s time to take charge of your well-being and show up as the healthiest, strongest version of yourself!Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the host of the documentary “Animal”, author of “Kicking Ass After 50” and host of the Healthy After Fifty podcast Zane delivers integrative health strategies to help his clients perform at a high level and meet the demands of life at any age.Connect with Zane:https://free40plan.com/https://zanegriggs.com/✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don’t break relationships—they strengthen them. 💛That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connectionsThis isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.👉 Download your free guide here: www.drkellykessler.com/sacredboundariesBecause your peace, your energy, and your voice matter.Milk and Butterflies: Get free shipping on your order with this link:https://milkandbutterflies.com/discount/DRKELLY
Your body is always speaking to you—are you listening? In this episode, we dive into the powerful connection between your mind and body and uncover the signals you’ve been ignoring. From that tightness in your chest to the gut feeling you brushed aside, your body often knows the truth before your mind catches up. Learn how to tune into these cues, trust your instincts, and use them as a guide to make better decisions, reduce stress, and live in alignment with your true self. If you’ve ever felt disconnected or overwhelmed, this episode will help you reconnect, recalibrate, and reclaim your inner wisdom.✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don’t break relationships—they strengthen them. 💛That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connectionsThis isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.👉 Download your free guide here: www.drkellykessler.com/sacredboundariesBecause your peace, your energy, and your voice matter.Milk and Butterflies: Get free shipping on your order with this link:https://milkandbutterflies.com/discount/DRKELLY
Burnout doesn’t always roar in with flashing warning signs—it often whispers. In this episode, The Silent Burnout: How to Spot It, Stop It, and Thrive Again, I sit down with Dr. Zarya Rubin, to uncover the hidden ways burnout shows up in our lives.Dr. Zarya Rubin is a Harvard-educated functional physician, TEDx speaker, and burnout expert. She helps high-achieving women in midlife break free from burnout to reclaim their passion, purpose and joy. Combining expertise in neurology, functional medicine, mindfulness and nervous system healing, she creates a multidisciplinary approach to breaking the burnout cycle. She is also the host of the brand-new podcast, “Outsmart Burnout.”We explore:The subtle signs of burnout you might be ignoringHow your mindset and beliefs fuel exhaustion—or healingPractical tools to bring mindfulness back into your dayWhat it really takes to make a lasting shift and reclaim your energyIf you’ve ever felt “off” but couldn’t put your finger on why—or if you’ve pushed through stress until your body said “no more”—this conversation is your reminder that change is possible.Tune in and learn how to break free from silent burnout so you can feel alive, aligned, and thriving again.Connect with Dr. Zarya Rubinwww.drzarya.comwww.instagram.com/drzaryarubin✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don’t break relationships—they strengthen them. 💛That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connectionsThis isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.👉 Download your free guide here: www.drkellykessler.com/sacredboundariesBecause your peace, your energy, and your voice matter.Milk and Butterflies: Get free shipping on your order with this link:https://milkandbutterflies.com/discount/DRKELLY
Ever catch yourself piling on reasons, justifying every choice, or over-explaining until you feel drained? It’s a sneaky way we give our power away, seeking permission to exist, to rest, or to say no. In this episode, we’ll explore why over-explaining is a form of self-abandonment, how it erodes trust in yourself, and the freedom that comes when you let your “no” be enough. You’ll walk away with a powerful mindset shift to help you choose silence over justification and discover how freeing it feels to stand rooted in self-respect.✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don’t break relationships—they strengthen them. 💛That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connectionsThis isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.👉 Download your free guide here: www.drkellykessler.com/sacredboundariesBecause your peace, your energy, and your voice matter.Milk and Butterflies: Get free shipping on your order with this link:https://milkandbutterflies.com/discount/DRKELLY
So many high-achieving women quietly lean on a glass of wine to take the edge off, without realizing how much it chips away at their energy, clarity, and self-trust. In this conversation with transformation coach Silvia Subriana, we dive into the deeper truth about alcohol’s impact on stress, identity, and the pursuit of authentic living.Silvia shares her own journey of redefining her relationship with alcohol and offers powerful insights on how releasing old coping patterns can open the door to resilience, freedom, and transformation. Together, we explore how to shift from numbing to nourishing, and what it really takes to live in alignment with your values—without reaching for the bottle.If you’ve ever questioned the role alcohol plays in your life—or wondered what’s possible on the other side—this episode offers both honesty and hope.Silvia Subirana is a clinical psychologist and the Head of Content Development at Unconscious Moderation, an innovative app designed to help users take control of their relationship with alcohol – but it's so much more than that! UM helps people discover greater meaning, happiness, and fulfillment in their lives so they can become a healthier version of themselves. To help users achieve this, the app integrates tools like hypnotherapy, journaling, readings, and many other exercises to support lasting change.Connect with Silvia:https://um.app https://www.instagram.com/um_app_✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don’t break relationships—they strengthen them. 💛That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connectionsThis isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.👉 Download your free guide here: www.drkellykessler.com/sacredboundariesBecause your peace, your energy, and your voice matter.
In this heartfelt episode, I'm joined by Sun Yong Kim-Manzolini, as she shares her inspiring journey of transformation and resilience. She faced seemingly insurmountable challenges, only to rise above them and emerge as the hero in her own life.Sun Yong reveals the raw and powerful emotions experienced during times of adversity. She explores the courage it takes to confront hardships head-on and the strength required to turn them into stepping stones toward a brighter, more fulfilling future.This episode is a testament to the human spirit's incredible capacity for growth and change. It's a reminder that within every challenge lies the potential for triumph, and within every heart lies the power to become a hero. Let Sun Yong's wisdom and compassion guide you as you embark on your own journey from hardship to heroism.Sun Yong Kim-Manzolini is the CEO of Lush Enterprises, LLC, where she's paying it forward by teaching other people, particularly single mothers, how to use her "unique miracle system" to trade options so they can spend less time working and more time on what matters most. After retiring from her $35,000 a year job in December 2015, with no money in her checking or savings accounts, and it being too early to access her retirement accounts, Sun Yong threw herself into Options Trading, and quickly surpassed her goal, making $178,000– 6x her income that first year. She believes true freedom is the ability to be who you want and do what you want without fear and intimidation; to live out your dreams with financial security, and it is dedicated to guiding people toward long-term success. Tune in to discover how you can harness your inner strength, embrace your vulnerabilities, and transform your life's challenges into triumphant victories. This episode is not just a story of overcoming—it's a celebration of the resilient spirit within us all.Connect with Sun-Yong:Unique M.I.R.A.C.L.E System – The Seven Step Formula To Invest And Fire Your Boss Within The Next Six MonthsConnect with Kelly:www.drkellykessler.com
Are you truly honoring yourself? Together, we'll explore "The Self-Respect Checklist: 5 Signs You're on the Right Path" to help you understand where you stand on your journey of self-respect.Are you setting healthy boundaries, prioritizing your needs, and embracing your true self? Or do you find yourself compromising your values and struggling with self-worth? Join us as we delve into the five key signs that reveal whether you're on track or if it's time to elevate your self-respect.Connect with Kelly at:www.drkellykessler.com
In this enlightening episode, we dive deep into the world of holistic health with the incredible Hope Pedraza. Join us as we explore the fascinating interplay between your energetic body, essential minerals, and the transformative power of human design.Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design guide, hypnotherapist and founder of inBalance, a Pilates-based fitness franchise and host of the Hopeful and Wholesome podcast. She helps female entrepreneurs and high performers optimize energy and wellbeing through functional labs, Human Design, and subconscious reprogramming, empowering them to thrive and amplify their impact in business and life.We also delve into the intriguing concept of human design and how it can provide a personalized blueprint for living your best life. Whether you're new to these concepts or looking to deepen your understanding, this episode is packed with valuable information and practical tips to help you elevate your well-being.2:07 Hope's journey4:02 Energetic body and emotions7:27 How to connect with your emotions10:00 How to feel safe slowing down13:59: Minerals and healing24:29 Human design30:00 Integrating practicesConnect with Hope:hopefulandwholesome.com facebook.com/thehopepedrazainstagram.com/thehopepedrazahttps://www.youtube.com/@HopePedrazahttps://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766🌟 Unlock Your True Potential with My Free Guide! 🌟Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions.Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours. Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty.Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!www.drkellykessler.com
In this episode, we delve into the power of microshifts and how they can lead to a more fulfilling and joyous life. Discover the art of making small, intentional changes that accumulate over time, creating a significant impact on your overall well-being. 🌟 Unlock Your True Potential with My Free Guide! 🌟Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions.Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours. Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty.Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!www.optimalyouhealthandwellness.com