RhoDe To Fueling Better

Welcome to our Stronger with Age mini series, where we dive into the science & strategies behind living your best, strongest, and healthiest life—at any age! In this episode, we share the science behind why strength training, bone health, and functional movements are key to aging well. Whether you're 20 or 70, we want to help you learn how to build a strong foundation for a long & healthy life!

In this episode we explore how labeling food as 'good' or 'bad' negatively impacts our eating mindset and ultimately leads to to the binge/rectrict cycle. We discuss strategies to cultivate a more positive outlook and share pracitcal tips to help you overcome food shame and guilt, develop a healthier relationship with food, and enjoy your favorite foods!

In this episode, we share our contrasting experiences with low appetite and explore the various factors that influenced our struggles. Laura's challenges stemmed primarily from acid reflux, while Gina faced a drastic loss of appetite due to overwhelming life stressors following her father's passing. We delve into the signs and symptoms we encountered, the helpful strategies we discovered, and the misconceptions that made our journeys even tougher. Join us as we offer insights and practical tips for anyone experiencing a similar situation, emphasizing the importance of self-compassion and understanding the root causes of appetite changes. Whether you're dealing with stress, health issues, or just looking for ways to improve your relationship with food, this episode provides valuable support and guidance.

In this episode, we discuss Laura's experience with acid reflux (GERD/LPR) and gastritis over the past year and a half. We talk about her personal experience including symptoms, clinical interventions (diet & lifestyle changes, medications/supplements) that helped her feel better, and the importance of advocating for yourself if you're experiencing health issues. We also discussed some trigger foods with reflux, and some foods, supplements, and supportive treatments that helped improve her symptoms. Whether you're dealing with similar issues or just curious about the impact of gastrointestinal health on overall well-being, this episode aims to provide support and understanding. Tune in for a blend of personal stories and helpful advice tailored for anyone facing the complexities of acid reflux.

In this episode, Gina shares her journey as a sports dietitian for the Worcester Red Sox, Boston's AAA affiliate, during a transformative season. As she embarks on her dream job with a professional team, Gina also navigates the profound unexpected loss of her father, which adds complexity to her experience. Join us as she candidly discusses the highs and lows of this unique chapter in her life, offering insight into the challenges and triumphs she faced along the way. Tune in for an inspiring conversation that blends passion, resilience, and the power of personal growth.