Ricci Flow Nutrition Podcast

Cyndi O’Meara is a leading nutritionist, filmmaker, best-selling author, TEDx Speaker and Founder of Changing Habits and The Nutrition Academy. She has been a trailblazer in the natural health space for several decades. Long before there was more widespread awareness of the dangers of hyperprocessed foods, Cyndi has been an advocate of whole food nutrition as well as using ancestral lifestyle patterns as a guide for wellness in the post-industrial era. She has been involved in so many projects that have brought more awareness to the issues of chemically-based agriculture, low carbohydrate diets and so much more. Cyndi also co-hosts a podcast called, “Up For A Chat” with hundreds of episodes covering a large range of topics.Cyndi's WorkWebsiteThe Nutrition AcademyChanging Habits BookUp For A Chat Podcast'What's With Wheat?' DocumentaryMy WorkWebsiteConsultationInstagramYoutubeTwitter/XSpotifyAppleLinktree

Michael Holick, MD, PhD, is an American endocrinologist and world’s leading expert on Vitamin D. He is known for his discovery of the active form of Vitamin D and the development of the assay for the circulating form - one of the most ordered assays ever generated. Michael has specialised in conditions including psoriasis, osteomalacia and hypermobility syndromes. He is the author of several popular books including “The Vitamin D Solution” and “The UV Advantage”. Michael’s work has had a huge impact on medicine and is the recipient of many awards including the Linus Pauling Prize in Human Nutrition, the Robert H. Herman Award from the American Society for Clinical Nutrition and NIH’s General Clinical Research Centre's Program Award for Excellence in Clinical Research. He has battled myopic and biased dermatologists essentially because his work brings a broader context to the conversation of health and sun-exposure; a topic that has become very controversial because of the doubling-down of both professionals and institutions on the idea that sunlight is harmful, which is undeniably false. Michael continues to preach the message of sensible sun-exposure as well as working with patients and researching to further understand the role of Vitamin D and its related compounds in human health.Michael's Work:- The UV Advantage- The Vitamin D Solution- D-Minder AppMy Work:- Website- Consultations- Instagram- Youtube- Twitter/X- Spotify- Apple- Linktree

Gaétan Chevalier, PhD, is an expert in engineering physics, atomic physics and laser spectroscopy. He is a world-leading expert on the effects of earthing (otherwise known as grounding) on human biology. Gaetan has been involved in earthing research for over 20 years and founded the Earthing Institute. He spent four years of researching plasma physics and nuclear fusion at UCLA, and then served as a professor at CIHS. Dr. Chevalier is currently lead faculty at CIHS, visiting scholar in the Department of Family Medicine & Public Health, School of Medicine, UC San Diego, and Director of the Earthing Institute and Research Director at Psy-Tek.Follow Gaétan:Earthing InstituteResearch GateFollow Me:WebsiteConsultationInstagramYoutubeSpotifyAppleLinktree

Jack Kruse is a practising neurosurgeon with particular interest and expertise in quantum biology. Jack has been at the forefront of health for decades, prioritising the foundational aspects of what makes life possible on this planet; light, water and magnetism. His approach is extremely parsimonious and the story it weaves has more explanatory power than conventional approaches with regard to the decline in human health over the last century. Jack has uniquely tied in the fundamental science of physics and quantum mechanics to the world of biology, as it is the only way we can truly understand and begin to mend the problems we now face. Our conversation centres around the impacts of our non-native electromagnetic field exposures, the unique and stunning properties of water, and the semiconductor network that drives our physiology.Jack's Work:PatreonWebsiteTwitter/XInstagramMy Work:WebsiteConsultationsInstagramLinktreeTwitter/X

John Mitrofanis, PhD, is a world leading researcher on the impact of photobiomodulation and neurodegenerative disease. His work has been centred around seeking effective drug-free treatments and preventative measures for Parkinson’s and Alzheimer’s disease. A former professor of anatomy at the University of Sydney, John is now based in France, where he works at the biomedical research centre, Clinatec in Grenoble France. John is beginning exciting work on biophoton release, examining how photobiomodulation might alter the release of these photons from neurones and other cell types. In his book, Run in the Light, John outlines the most current understanding of the pathologies involved in Parkinson's disease, and how both exercise and photobiomodulation can be used as inexpensive, simple and essentially no-risk modalities to both prevent and delay the progression of the disease. John is extremely humble and open-minded; excellent qualities to explore deep scientific questions.Listen to our previous conversationJohn's Work - Run In The Light Book - Why and how does light therapy offer neuroprotection in Parkinson's disease? - Does photobiomodulation require glucose to work effectively?My WorkWebsiteConsultationInstagramYoutubeSpotifyApple PodcastsLinktree

David Raubenheimer is a Professor of Nutritional Ecology at the University of Sydney who specialises in nutritional and appetite regulation. His approach is comparative, using ecological and evolutionary diversity to understand these interactions. David’s studies of insects, fish, birds and a variety of mammals have helped develop a new approach to human nutrition-related problems, such as the dietary causes of obesity. Stephen Simpson is a Professor in the School of Life and Environmental Sciences at the University of Sydney. He has a background in experimental psychology, zoology and nutritional biology. Stephen is one of the world’s foremost entomologists and nutritional biologists, and in 2015 he was made a Companion of the Order of Australia for eminent service to biological and biomedical science.David and Stephen have been working together for decades on a unifying approach to nutrition and energy balance. Their investigations began with the question of why animals in the wild are so capable of regulating their food intake as to avoid the conditions of excess that humans are experiencing at startling rates. This led them to investigate the impacts of various ratios of macronutrients on food intake in animals from locusts to primates. Their findings led them to formulate the “Protein Leverage Hypothesis”, which broadly states that animals prioritise the consumption of protein and eat various foods until a ‘target’ of protein is met.David & Stephen's Work:Eat Like The AnimalsThe Nature of NutritionObesity: the protein leverage hypothesisNutrition, ecology and nutritional ecology: toward an integrated frameworkMy Work:WebsiteConsultationInstagramYoutubeLinktree

Michael Crawford, PhD, is a British researcher who focuses on the importance of marine fatty acids in human development and health outcomes. Michael got his PhD in 1960 in chemical pathology at the Royal Postgraduate Medical School, University of London. Since then, Michael has been a vital part of countless projects including setting up advanced medical schools and hospitals in Uganda, working with the Indonesian government on marine farming projects, all the while becoming the world’s expert in essential fatty acids.Michael has a particular interest in the role and necessity of docosahexanoic acid (the omega-3 fatty acid DHA) and arachadonic acid in the evolution of the brain. Humans have the largest brain relative to body size, and our brains are made predominantly of highly unsaturated fatty acids; particularly DHA. Without the consistent consumption of seafood during our early evolution as we left the trees and departed our primate ancestors, we could never have developed the cranial capacity we eventually did. However, with shifting dietary patterns and destruction of marine habitats, the all-critical marine food web is being damaged. Micheal posits that this will spell disaster for humanity if we do not maintain a strong relationship with these essential marine nutrients.Michael’s new book, “The Shrinking Brain” documents how our brains developed, what has gone wrong over the last century, and what we can do to optimally nourish ourselves and our progeny. He also has several recent publications regarding the quantum mechanical effects of DHA in signal transduction in the brain.Michael's Work:The Shrinking BrainDocosahexaenoic Acid Explains the Unexplained in Visual TransductionFollow My Work:WebsiteConsultationsInstagramYoutubeSpotifyApple Podcasts

Sara Pugh, PhD, is a postdoctoral researcher with a background in molecular mechanisms, biochemistry, biophysics and genetics. Sara has become a thought leader in the area of optimal health and longevity. Her expertise in biochemistry, molecular mechanisms and quantum mechanical effects lends her unique perspective and agency to understand the biophysical interactions between humans and our environment. Sara is particularly interested and learned in light-life interactions, ketogenic-style diets, circadian rhythms and genetic mechanisms.Sara is also well read in topics at the forefront of scientific enquiry including morphogenetic fields, quantum fields, hypnosis, telepathy and more. Her rigorous academic background has allowed her to approach these topics with a broader, more all-encompassing view that has helped her integrate these ideas within a solid scientific framework. Sara also has a phenomenal podcast of her own where she expertly delves into the minds of some of the most forward-thinking researchers in the world.Sara's Work:Website: https://busysuperhuman.com/Youtube: https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOgTwitter/X: https://twitter.com/Spugh01Instagram: https://instagram.com/busy_superhumanFacebook: https://facebook.com/busysuperhumanTikTok: https://www.tiktok.com/@busysuperhuman?lang=enFollow Me:Website: https://www.ricciflownutrition.com/Consultations: https://www.ricciflownutrition.com/contactInstagram: https://www.instagram.com/ricciflownutrition/Youtube: https://www.youtube.com/@RicciFlowNutritionSpotify: https://open.spotify.com/show/2tfUhNXklHbwnyo2eNY5HnApple Podcasts: https://podcasts.apple.com/us/podcast/ricci-flow-nutrition-podcast/id1583658048LinkedIn: https://www.linkedin.com/in/cameron-borg/

Nina G. Jablonski is an American anthropologist and palaeobiologist who’s work focusses on the social and biological meanings of skin color in humans. She completed her PhD in Anthropology in 1981 and she is currently an Evan Pugh University Professor at Pennsylvania State University. Her work spans broad yet intimately connected topics such as human evolution, human diversity, and racism. She was recently elected to the U.S. National Academy of Sciences and in 2009, she was elected to the American Philosophical Society.-Nina is the author of several books including “Living Color: The Biological and Social Meaning of Skin Color”, and “Skin: A Natural History” which examine the biological basis of skin pigmentation as well as the sociocultural implications of varying degrees of melanin density.- Timestamps00:00:00 - Intro00:01:32 - How Nina Started Studying Skin00:11:45 - The Goldilocks Zone of UV Exposure00:16:22 - Evolutionary Depigmentation Events00:22:58 - Discussing Skin Pigmentation in the Medical Field00:28:37 - Balancing Sun Exposure in Our Unnatural World00:31:42 - Vitamin D or Sunlight?00:39:32 - Epidemiology of Skin Cancers & Public Health Messaging00:44:33 - How Pigmentation Impacts Addictive Behaviour Patterns00:48:22 - Color-Based Discrimination00:58:08 - Dissecting Race & Culture with Regard to Identity01:01:28 - Importance of Early Childhood Education01:05:08 - Categorical Thinking & Minimal Group Paradigm Bias01:07:20 - Nina’s Current Projects01:09:19 - Hair in Human Culture01:12:59 - Outro-Follow Nina HereWebsiteBooks-Follow My WorkWebsiteConsultationInstagramYoutubeSpotifyApple PodcastsLinkedinLinktree

Stephanie Seneff, PhD, is a world-leading expert on the herbicide glyphosate and it’s host of detrimental effects on plants, animals and microbes. Her publications and book, “Toxic Legacy” have laid the foundation for understanding the implications of widespread use of this weed-killer, particularly as it pertains to developmental disorders and metabolic disorders. She has also contributed greatly in the fields of sulphur metabolism, statin drug side-effects, heavy metal toxicity and more.-Stephanie was the first guest I had on the podcast back in 2021, so it’s a real pleasure to be able to speak with her again and expand on what she’s been working on. In this conversation, we centre our discussion around deuterium; a heavy isotope of hydrogen. Having recently spoken with Gábor Somlyai, PhD, who is the father of deuterium science in biology, this conversation follows very naturally. I sincerely appreciate Stephanie’s work as she has put her reputation on the line many times to pursue interesting and fruitful ideas that often clash with mainstream dogma. I think many of her ideas will be proven eventually as they all follow an elegant logic.- Follow Stephanie's WorkPeer Reviewed PublicationsToxic Legacy Book- Follow My WorkWebsiteConsultationInstagramYoutubeSpotifyApple PodcastsLinkedin

Gábor Somlyai is a molecular biologist and world’s leading expert in the area of deuterium in biology. He has been working for over 30 years to research and publish his findings on the role of deuterium depletion in cancer.Gábor graduated as a biologist from the University of Szeged in 1982. He received a scholarship from the Hungarian Academy of Sciences while studying for his PhD and defended his thesis in molecular biology in 1988.-In the wake of the Hungarian Nobel-prize winning scientist Albert Szent-Györgyi – who said that the true cause of cancer should be looked for at the sub-molecular level – Gábor began his examining the biological importance of naturally occurring deuterium as a senior research fellow at the Hungarian Institute of Oncology in 1990.-In 1993 Gábor established HYD LLC. for Cancer Research and Drug Development to carry out cancer research and drug development based on the proprietary procedure called deuterium depletion. He has 2 books, ‘Defeating Cancer’, published in the year 2000, and ‘Deuterium Depletion: A New Way in Curing Cancer and Preserving Health’. Gábor is a holder of numerous international patents, an author of more than 40 scientific publications, and is a highly sought-after speaker at international conferences.-Gábor's Work:PublicationsPreventa Deuterium Depleted WaterBook: Deuterium Depletion: A New Way in Curing Cancer and Preserving Health-Follow My Work Here:WebsiteInstagramConsultations

Scott Zimmerman is an expert in optics and has focussed his attention on quantifying the health effects of natural sunlight. With over 35 years of experience in the industry, Scott has unparalleled knowledge about how light interacts with systems. Scott is now a world leader in the optics of the human body and how light interacts with life.-Robert Fosbury is an emeritus astronomer at the European Southern Observatory and an honorary professor at the Institute of Ophthalmology at University College London (UCL). He is an integral part within the Institute of Ophthalmology at UCL with his unique perspective on light and its interactions with the earth’s atmosphere. His work with Professor Glen Jeffrey have paved the way for a new understanding of light, particularly in the NIR range, interacts with the body. His physics background has proved to be indispensable in understanding sunlight and how biological systems have evolved to use it.-Scott's LightbulbsBob's Flikr Page-Follow My WorkWebsiteConsultationInstagramYoutubeSpotifyApple PodcastsLinkedin

Sally Norton is an educator, speaker and health consultant who specialises in the impact of oxalates in the human diet. Sally has a bachelor’s degree in nutritional science from Cornell University and her master's degree in public health from the University of North Carolina, Chapel Hill. Sally’s own health journey lead her to the realisation that many foods that are considered to be among the healthiest, actually contain a metabolic toxin that even in modest amounts can cause illness and disease.-Oxalates are compounds made by plants for various purposes including calcium homeostasis, structural integrity and to ward off insects. This seemingly innocuous compound bind with minerals, particularly calcium and creates oxalate crystals, known to most as kidney stones. Oxalates inhibit energy metabolism and impede normal cellular functioning when consumed in amounts that exceed the body’s capacity to detoxify it. Unfortunately in today’s diet culture world of spinach, sweet potato, kale, chard, cacao and raspberries, many people who think they are doing the best thing for their health are slowly but surely poisoning themselves with oxalates.-Sally's Book: "Toxic Superfoods"Sally's Website-Follow My WorkWebsiteConsultationInstagramYoutubeSpotifyApple PodcastsLinkedin

Scott Zimmerman is an expert in optics and has focussed his attention on quantifying the health effects of natural sunlight. With over 35 years of experience in the industry, Scott has unparalleled knowledge about how light interacts with systems.-His innovations and inventions have been used successfully in a wide range of military and commercial products that include night vision displays, liquid crystal display backlighting designs, and lighting fixtures. More recently, he has been working closely with world-renowned researchers in the field of biology, looking closely at the relationship between natural light rich in near-infrared, melatonin and cortisol. His publications are alongside Professor Russel Reiter, the world’s expert in melatonin. Scott’s insights are profound and are changing the way we perceive our relationship with light and why we are yet to get a grip on diseases of modern life.-Scott has also started a company, NIRA, and seeks to integrate the best of LED technology and the best of incandescent technology to make lightbulbs that are safe and provide much-needed NIR wavelengths absent in modern fixtures.-NIRA LightingMelatonin & The Optics Of The Human BodyMelatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared LightTransient Responses of Melatonin to Stress-Follow My Work:WebsiteConsultationInstagramYoutubeSpotifyApple PodcastsLinkedin

Carey Gillam is an American investigative journalist most prominently known for her work exposing the nefarious tactics employed by chemical agriculture companies. She has more than 30 years of experience covering food and agricultural policies and practices, including 17 years as a senior correspondent for Reuters international news service (1998-2015). She has specialty knowledge about the health and environmental impacts of pervasive pesticide use and industrial agriculture, and has won several industry awards for her work. -Her first book “Whitewash- The Story of a Weed Killer, Cancer and the Corruption of Science” was released in October 2017 and won the coveted Rachel Carson Book Award from the Society of Environmental Journalists as well as two other awards.-Carey's WebsiteCarey's TwitterCarey's Books"Into The Weeds" DocumentaryThe New Lede-Follow My WorkWebsiteConsultationInstagramYoutubeSpotifyApple PodcastsLinkedin

Clark is a health practitioner with a particular focus on mineral balancing, or ionomics. He is particularly interested in the use of hair tissue mineral analysis (HTMA) in identifying mineral imbalances and using the synergistic and antagonistic relationships of minerals to restore metabolic balance. The use of HTMA over blood analysis gives some salient advantages in some respects; hair is a tissue sample and can be used to gain a deeper insight into the longer-term status of an individual and their metabolic function. -While it has its limitations, HTMA, when interpreted correctly can be extremely helpful in identifying imbalances in the mineral system and establishing protocols to rebalance that system.Clark currently runs Nutritional Analytics where he works with patients from all over the world and helps them deal with heavy metal toxicity and mineral imbalances that are extremely common today. His philosophy is embedded in the teachings and wisdom of soil scientist William Albrecht and physician Paul Eck, who paved the way for our current understanding of mineral interactions in biological systems.-Nutritional Analytics: Mineral Balancing ProgramClark's Instagram-Follow My WorkWebsiteConsultationInstagramYoutubeSpotifyApple PodcastsLinkedin

Dr. Mike Mew, BDS, MSc (Orth) is a lecturer and lead clinician at the London School of Facial Orthotropics. His primary interest is in the growth and development of the face, identifying the effects of changes in posture, function and muscle tone and its relationship to orthodontic problems. Mike uses the orthotropics system to reverse the underlying conditions that lead to crooked teeth, sleep apnea, snoring and TMD, amongst a range of other symptoms. He is undertaking research to investigate how to improve these systems, using modern technology and innovative applications.-Unlike conventional orthodontics, where the teeth are mechanically shifted to fit the shape of the face, orthotropics encourages and facilitates proper facial development and posture to ensure the teeth have enough space so to prevent malocclusion. The importance of environmental factors are clearly being ignored and could greatly assist orthodontic therapy and general health. Dr. Mew aims to change a section of modern medicine by making it evidence based and focused on the long-term health of patients.-His ideas are generally as follows; crooked teeth essentially do not appear in human skulls until very recently, therefore, malocclusion cannot be based in any real sense on genetics. Environmental factors including poor air quality, soft foods, bottle feeding, allergy causing chronic mouth breathing, poor posture and improper swallowing have led to craniofacial dystrophy; improper growth of the face, resulting in crooked teeth and narrowed airways. By shifting these environmental inputs, proper facial development can be promoted, allowing space for the teeth to grow unimpeded.-Support Mike Here:Orthotropics Youtube ChannelPreventcrookedteeth.comOrthotropics.comMike's Patreon-Follow My Work:WebsiteConsultationInstagramYoutubeSpotifyApple PodcastsLinkedin

Rosalba Courtney (DO, PhD) is an osteopath, researcher, author and teacher. Rosalba has a PhD on the topic of dysfunctional breathing and breathing therapy and has published widely in the scientific literature and contributed to various textbook chapters. Rosalba is passionate about both the art and science of breathing. She believes that breathing combined with movement, mind-body techniques, and other health practices has enormous potential as a tool to heal the mind and body. She is actively involved in ongoing research on broad topics related to breathing and health.Rosalba has developed a system called Integrative Breathing Therapy based on the models and tools she developed during her PhD and subsequent research.-She has trained health professionals from many disciplines including physiotherapy, psychology, speech and language pathology, osteopathy and integrative medicine in the theory and applications of breathing therapy for their field. She is currently developing her first online certification course in Foundations of Integrative Breathing Therapy for Health Professionals.-Follow Rosalba's WorkWebsiteInstagramRecognising and Treating Breathing Disorders Book-Follow My Work:WebsiteConsultationInstagramYoutubeSpotifyApple PodcastsLinkedin

Veda Austin is a New Zealand based water researcher, crystallographer, public speaker, mother, artist and author. She has dedicated the last 8 years observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice. It is through her remarkable crystallographic photos that water reveals its awareness of not only Creation, but thought and intention through imagery.-Veda has spoken at the international water conference 2022 and is currently collaborating with various scientists and researchers throughout the world on the nature of water and its receptivity to consciousness. She is highly regarded throughout the community for her contributions to the field. Her work is an inspiration to all who do not have a specific scientific background but observe the intricacies of nature.-Follow Veda's WorkWebsiteCrystallographic TechniqueWorkshops-Follow My WorkWebsiteConsultationInstagramYoutubeSpotifyApple PodcastsLinkedin

Mike Belkowski is a doctor of Physical Therapy, podcaster and CEO of the red light therapy company, Biolight. Dr. Belkowski integrates unique treatments, such as dry needling, cupping, blood flow restricting training, hyperbaric oxygen therapy and, of course, red light therapy in his private outpatient practice in Montana, USA. His popular podcast, The Red Light Report is one of the authorities in the world of photobiomodulation, where Mike interviews experts and discusses the array of therapeutic applications of red and near-infrared light.-Follow Mike's WorkBiolightThe Red Light Report-Follow My WorkWebsiteConsultationInstagramYoutubeSpotifyApple PodcastsLinkedin