Right State of Mind

Join host Charlie Taylor Jr. as he sits down with comedian Tommy Hornbuckle to delve into the fascinating intersection of comedy and mental health. Discover how Tommy navigates the highs and lows of stand-up comedy, the pressures of performing, and the importance of self-care in the entertainment industry.0:00 - Introduction 2:00 - The Comedy Journey 10:00 - Facing Stage Fright 20:00 - Social Media's Role 30:00 - Mental Health in Comedy 40:00 - Community Support 50:00 - Conclusion Stay Connected:Is there a topic you'd like covered on the podcast? Submitit at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpodTikTok: @rightstateofmindpodTwitter: @RSOMPodcastFacebook: Right State of Mind PodcastThreads: rightstateofmindpod Host: Charlie Taylor Jr.

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personaldevelopment. Join Charlie Taylor Jr. as he sits down with Tyler Ratterree to explore the journey of marriage. From the excitement of wedding planning to the realities of life after the honeymoon,Tyler shares candid insights and personal stories about his first year of marriage. Discover the importance of communication, partnership, and keepingthe romance alive.Chapters:(0:00 - 2:30) Introduction to the Series(2:31 - 5:00) Meet Tyler Ratterree(5:01 - 15:00) The Proposal and Wedding Planning (15:01 - 25:00) Life After the Wedding (25:01 - 35:00) Communication and Conflict Resolution (35:01 - 40:00) Advice for Newlyweds (40:01 - 45:00) Rapid Fire Questions (45:01 - End) Closing Thoughts Stay Connected:Is there a topic you'd likecovered on the podcast? Submit it at ⁠https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link⁠ Instagram: @rightstateofmindpodTikTok: @rightstateofmindpodTwitter: @RSOMPodcastFacebook: Right State of Mind PodcastThreads: rightstateofmindpodHost: Charlie Taylor Jr

Charlie Taylor Jr. welcomes listeners to the new season, focusing on relationship issues. Guest Appearance: Keyasia Downs, a fellow therapist, joins to share insights on toxic dating habits and personal growth. Key Topics Discussed:The impact of childhood experiences on adult relationships. Common toxic dating habits and how to overcome them. The importance of self-awareness and healing from past traumas. How to handle conflict in relationships effectively. The role of compatibility and intentionality in successful partnerships.Closing Thoughts: Charlie and Keyasia emphasize the importance of doing the work to heal and grow in relationships, encouraging listeners to be intentional and self-aware in their personal journeys.Chapters:Introduction (0:00 - 2:00)Guest Introduction (2:01 - 5:00)Impact of Childhood Experiences (5:01 - 15:00)Toxic Dating Habits (15:01 - 25:00)Self-Awareness and Healing (25:01 - 35:00)Handling Conflict (35:01 - 45:00)Compatibility and Intentionality (45:01 - 55:00)Closing Thoughts (55:01 - End)Call to Action:Subscribe to the podcast on Apple, Spotify, or Google. Follow on social media: @rightstateofmindpod. Leave a review and rate the podcast to support the show.Stay Connected:Is there a topic you'd like covered on the podcast? Submitit at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpodTwitter: @RSOMPodcastFacebook: Right State of Mind PodcastThreads: rightstateofmindpod Host: Charlie Taylor Jr.

In this episode, Charlie Taylor Jr. returns to the Right State of Mind podcast after a break, expressing gratitude to loyal listeners and sharing updates about his life and career. He discusses his journey as a therapist, the challenges of burnout, and his goals for the podcast moving forward, including a focus on relationship issues and personal growth. Charlie emphasizes the importance of motivation and taking action towards achieving one's goals, inviting listeners to join him on this journey of self-improvement and support.Chapters00:00 Welcome Back and Gratitude02:54 Reintroducing Charlie Taylor Jr.05:47 The Purpose of the Podcast09:08 Navigating Burnout and Career Goals12:04 Focus on Relationships and Personal Growth15:01 Podcast Direction and Episode Structure17:52 Motivational Closing ThoughtsStay Connected:Is there a topic you'd like covered on the podcast? Submitit at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpodTwitter: @RSOMPodcastFacebook: Right State of Mind PodcastThreads: rightstateofmindpod Host: Charlie Taylor Jr.

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.   In this episode of the Right State of Mind podcast, Charlie shares 10 essential tips for managing stress during the holiday season. He emphasizes the importance of self-awareness, setting realistic expectations, and prioritizing mental health while navigating family dynamics, travel, and gift-giving. Each tip is designed to help listeners enjoy the holidays more fully and reduce anxiety.   Takeaways   * Don't overbook yourself during the holidays. * Simplify travel plans to reduce stress. * Manage gift-giving within your means. * Drink responsibly and be mindful of food intake. * Enjoy family time on your own terms. * Respect differing opinions during family gatherings. * Take time for self-care and recharge. * Honor losses and remember loved ones during the holidays. * Maintain your daily routines for mental health. * Reach out for help if you're struggling.   Chapters   00:00 Introduction and Holiday Stress Management Overview 02:50 Tip 2: Simplify Your Travel 04:49 Tip 3: Manage Gift-Giving 06:11 Tip 4: Responsible Food and Alcohol Consumption 08:06 Tip 5: Enjoy Family on Your Terms 09:50 Tip 6: Respect Differences 11:19 Tip 7: Take Time for Yourself 12:48 Tip 8: Honor Losses for the Year 14:15 Tip 9: Don't Forget Your Routine Maintenance 15:42 Tip 10: Reach Out if You Need Help   Right State of Mind is part of the podcast network QuietLoud Studios QuietLoud Studios is the podcast network where reflection and voice come together. Learn more: https://quietloudstudios.com/   Right State of Mind is also part of SportsE Media SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media. Learn more: https://sportsepreneur.com/    Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link   Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod   Host: Charlie Taylor Jr. Cohost: Andrew Ansley   Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode of the Right State of Mind podcast, Charlie Taylor Jr. discusses the critical role of self-talk in mental health and personal development. He emphasizes that your inner voice is the most important voice in your life, influencing your confidence, anxiety levels, and overall well-being. Charlie encourages listeners to evaluate their self-talk, advocating for a positive inner dialogue to navigate life's challenges more effectively. He shares insights on how self-talk can boost confidence, improve focus, and enhance resilience, ultimately guiding listeners towards becoming their best selves.   Takeaways   * Your inner voice is the most important voice in your life. * Self-talk significantly influences your mental health journey. * Positive self-talk can help reduce anxiety and improve outcomes. * Successful people often have a positive belief system about themselves. * Evaluate how you talk to yourself; are you your biggest cheerleader? * Self-talk can enhance focus and performance in challenging situations. * You need to be your own advocate and support system. * Treat yourself with the same positivity you offer others. * Self-talk can motivate you and aid in goal setting. * Your inner voice can help you navigate through life's challenges.   Chapters   00:00 The Power of Self-Talk 10:39 Building a Positive Inner Voice 17:48 Navigating Life with Self-Talk   Right State of Mind is part of the podcast network QuietLoud Studios QuietLoud Studios is the podcast network where reflection and voice come together. Learn more: ⁠https://quietloudstudios.com/⁠   Right State of Mind is also part of SportsE Media SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media. Learn more: ⁠https://sportsepreneur.com/⁠   Right State of Mind is produced by the team at KazCM KazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM. Learn more: ⁠https://kazcm.com/⁠   Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at ⁠https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link⁠   Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod   Host: Charlie Taylor Jr. Cohost: Andrew Ansley   Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Andrew and Charlie discuss the complexities of setting boundaries with family members. They explore the importance of communication, the challenges posed by family dynamics, and provide practical tips for effectively establishing boundaries. The conversation emphasizes the need for mutual respect and understanding in family relationships, highlighting that setting boundaries is a crucial aspect of personal growth and mental health. Takeaways Setting boundaries is essential for healthy relationships. Communication is key when establishing boundaries. Family dynamics can complicate boundary setting. It's important to treat adults as adults in family settings. Older family members may struggle to adjust to new dynamics. Practicing communication skills can improve boundary setting. Understanding your needs is crucial in boundary discussions. Be realistic about the capabilities of family members. Directness in communication helps prevent misunderstandings. Once a boundary is set, it's out of your hands how it's received. Chapters 00:00 Introduction and Personal Updates 02:52 Setting Boundaries with Family 05:00 Understanding Family Dynamics 09:30 The Importance of Communication 15:08 Tips for Setting Boundaries 29:34 Final Thoughts on Family Boundaries Right State of Mind is part of the podcast network QuietLoud StudiosQuietLoud Studios is the podcast network where reflection and voice come together.Learn more: https://quietloudstudios.com/ Right State of Mind is also part of SportsE Media SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.Learn more: https://sportsepreneur.com/ Right State of Mind is produced by the team at KazCM KazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.Learn more: https://kazcm.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Charlie shares a deeply personal experience regarding a family emergency that led to a life-altering realization about gratitude, relationships, and the importance of cherishing loved ones. He recounts the emotional journey of dealing with his mother's serious car accident, the challenges faced during her recovery, and the profound lessons learned about life and priorities. The conversation emphasizes the unpredictability of life and the necessity of appreciating every moment with those we care about. Takeaways * Life can change in an instant, so cherish every moment. * Gratitude is essential; don't take loved ones for granted. * Emotional health is crucial during difficult times. * Focus on what truly matters in life, not petty arguments. * Support from family and friends is invaluable during crises. * Reflect on your relationships and resolve conflicts promptly. * Life's challenges can lead to personal growth and resilience. * It's important to express love and appreciation regularly. * Difficult experiences can provide clarity on what's important. * Finding joy and gratitude in tough times is possible. Chapters 00:00 Introduction and Context 02:11 A Personal Family Emergency 07:18 The Emotional Roller Coaster 12:49 Lessons Learned and Reflections 19:49 Gratitude and Moving Forward Right State of Mind is part of the podcast network QuietLoud StudiosQuietLoud Studios is the podcast network where reflection and voice come together.Learn more: https://quietloudstudios.com/ Right State of Mind is also part of SportsE Media SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.Learn more: https://sportsepreneur.com/ Right State of Mind is produced by the team at KazCMKazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.Learn more: https://kazcm.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Charlie and Andrew discuss how to support someone dealing with mental health challenges. They provide several tips, including actively listening without judgment, checking in regularly, encouraging healthy habits, and respecting boundaries. They emphasize the importance of educating oneself about mental health issues and being mindful of language and triggers. They also discuss the need to take care of oneself while supporting others. The episode concludes with an announcement that the podcast will be shifting to every other week. Takeaways Actively listen without judgment when someone is sharing their struggles with mental health. Check in regularly and offer support to your loved ones dealing with mental health challenges. Educate yourself about mental health issues to better understand and support those who are struggling. Be mindful of your language and avoid triggering words or phrases. Respect the boundaries of the person you are trying to support and be patient with their progress. Encourage healthy habits and offer practical support, such as helping with daily tasks. Know when to seek emergency help and have crisis hotline numbers readily available. Take care of yourself while supporting others to avoid burnout and maintain your own well-being. Chapters 00:00 Active Listening and Non-Judgment 05:58 Checking In and Regular Support 09:50 Encouraging Professional Help 13:06 Educating Yourself to Understand and Support 16:51 Mindful Language and Respecting Boundaries 19:41 Encouraging Healthy Habits and Practical Support 21:39 Knowing When to Seek Emergency Help 22:37 Self-Care While Supporting Others Right State of Mind is part of the podcast network QuietLoud StudiosQuietLoud Studios is the podcast network where reflection and voice come together.Learn more: https://quietloudstudios.com/ Right State of Mind is also part of SportsE Media SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.Learn more: https://sportsepreneur.com/ Right State of Mind is produced by the team at KazCMKazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.Learn more: https://kazcm.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Andrew and Charlie discuss the importance of finding happiness and doing things that make you happy. They explore how people often prioritize their responsibilities and neglect their own happiness. They emphasize the need to be intentional about identifying what makes you happy and making time for those activities. They also discuss how the changing seasons and external factors can impact our happiness. They encourage listeners to be stubborn with their happiness and prioritize their emotional well-being. Takeaways * It's important to be intentional about identifying what makes you happy and making time for those activities. * External factors, such as changing seasons, can impact our happiness. * Being stubborn with your happiness and prioritizing your emotional well-being is crucial. * Engaging in activities that make you happy consistently can enhance your overall mood and emotional well-being. * Don't neglect your own happiness while prioritizing responsibilities and roles in life. Chapters 00:00 The Importance of Finding Your Happiness 05:47 Prioritizing Your Emotional Well-being 08:21 The Impact of External Factors on Happiness 13:30 Being Stubborn with Your Happiness 17:57 Consistently Engaging in Activities That Make You Happy 23:20 Venturing into the Sports Betting World Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Charlie Taylor Jr. discusses the impact of social media on mental health. He shares a conversation he had with a content creator who was struggling with negative self-talk and insecurity when comparing himself to others on social media. Charlie emphasizes the importance of managing social media use and not letting it negatively affect self-worth. He encourages listeners to ask themselves how social media impacts their mental health and make changes if necessary. Takeaways * Social media can have a negative impact on mental health if it leads to negative self-talk and feelings of insecurity. * It is important to manage social media use and not let it negatively affect self-worth. * Comparing oneself to others on social media can be detrimental to mental health. * Checking in with oneself and asking how social media impacts mental health is crucial. * Social media can be a tool for entertainment and inspiration, but it should be used mindfully and strategically. * Don't let social media dim your light or make you feel like you don't measure up. Chapters 00:00 Introduction and Explanation for Solo Episode 02:44 The Topic: How Social Media Impacts Mental Health 03:20 The Importance of Self-Talk and Believing in Yourself 05:46 The Dangers of Comparing Yourself to Others on Social Media 07:43 Checking In: How Does Social Media Impact Your Mental Health? 12:57 Managing Social Media Use for Better Mental Health 14:24 Using Social Media as a Tool, Not a Measure of Self-Worth 17:52 Don't Let Social Media Dim Your Light 19:21 Closing Remarks and Future Plans Right State of Mind is part of the podcast network QuietLoud StudiosQuietLoud Studios is the podcast network where reflection and voice come together.Learn more: https://quietloudstudios.com/ Right State of Mind is also part of SportsE Media SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.Learn more: https://sportsepreneur.com/ Right State of Mind is produced by the team at KazCMKazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.Learn more: https://kazcm.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Andrew and Charlie discuss the importance of establishing routines for mental health and overall well-being. They emphasize that routines are more than just habits and should be purposeful in helping individuals achieve their goals. They highlight the benefits of routines, such as increased productivity and consistency, and provide advice on how to create effective routines. They suggest identifying the end goals and the boxes that need to be checked to achieve those goals, and then incorporating those boxes into a routine. They also recommend visualizing and writing down goals to stay accountable and track progress. Takeaways Establishing routines is important for mental health and overall well-being. Routines are more than just habits and should be purposeful in helping individuals achieve their goals. Routines increase productivity and consistency. To create effective routines, identify the end goals and the boxes that need to be checked to achieve those goals. Visualize and write down goals to stay accountable and track progress. Chapters 00:00 Introduction and Recap 02:00 The Importance of Routines for Mental Health 06:34 Defining Routines and Types of Routines 09:50 Starting Small and Checking Boxes 17:05 Consistency and Success 23:07 Wrapping Up and Final Thoughts Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Andrew and Charlie discuss the challenges of being a people pleaser and provide strategies for setting boundaries and prioritizing self-care. They emphasize the importance of self-awareness, identifying the root causes of people-pleasing behavior, and recognizing patterns. They also discuss the need to practice assertiveness, communicate clearly, and manage anxiety and negative thoughts. Seeking support from trusted individuals or therapy is encouraged, as well as accepting discomfort and understanding that not everyone will be pleased with your decisions. Takeaways * Self-awareness is key to understanding why you feel the need to please others and identifying patterns in your behavior. * Setting boundaries and learning to say no are crucial for prioritizing your own needs and self-care. * Practicing assertiveness and clear communication can help you express your needs and set boundaries effectively. * Managing anxiety and challenging negative thoughts are important for overcoming the fear of conflict or rejection. * Seeking support from therapy or support groups can provide a safe space to practice setting boundaries and addressing people-pleasing tendencies. * Accepting discomfort and understanding that not everyone will be pleased with your decisions is necessary for prioritizing your own well-being. Chapters 00:00 Introduction and Housekeeping 02:20 Understanding and Overcoming People-Pleasing Behavior 10:05 Setting Boundaries and Prioritizing Self-Care 18:07 Practicing Assertiveness and Clear Communication 22:28 Managing Anxiety and Challenging Negative Thoughts 23:54 Seeking Support and Creating a Safe Space 28:38 Accepting Discomfort and Prioritizing Well-Being 32:09 Conclusion and Closing Remarks Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. The underlying theme of this episode is increased involvement, both from the listeners and the hosts. The main topic discussed is communication in relationships. Charlie and Andrew emphasize the importance of active listening and using 'I' statements when communicating. They also highlight the need to know your audience and understand their perspective. Charlie and Andrew provide tips for improving communication, such as practicing active listening, writing down what you want to communicate, and having regular check-ins with your partner. They also address common faults in communication, including a lack of empathy and not expressing one's needs. The episode ends with shoutouts to the listener who submitted the question and to Quiet Loud Studios. Takeaways Active listening is crucial for effective communication. Using 'I' statements can help express your feelings and needs. Knowing your audience and their perspective is important in communication. Regular check-ins and open conversations can improve communication in relationships. Lack of empathy and not expressing needs are common faults in communication. Chapters 00:00 Introduction and Increased Involvement 04:58 Question: Tips and Tools for Being a Good Communicator 13:28 Andrew's Point: Knowing Your Audience 16:25 Charlie's Point: Common Faults in Communication 31:28 Wrap-up and Shoutouts Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Charlie and Andrew discuss common myths about therapy. They address the misconception that therapy is only for 'crazy' people and emphasize that therapy is for anyone who wants to manage their mental health. They also debunk the myth that you can simply 'snap out' of anxiety and depression, highlighting the importance of managing and coping with these conditions. The conversation emphasizes the need for education and understanding when it comes to mental health issues. In this part of the conversation, Andrew and Charlie discuss the misconception that mental illness is a sign of weakness. They emphasize the importance of self-awareness and seeking help, comparing mental illness to physical illness. They highlight that managing emotions and seeking therapy is a sign of strength and courage. They also address the issue of clients not following through with therapist recommendations, emphasizing the need for open communication and finding a good fit with a therapist. Takeaways * Therapy is for anyone who wants to manage their mental health, not just 'crazy' people. * Anxiety and depression cannot be simply 'snapped out' of; they require management and coping strategies. * Education and understanding are crucial when it comes to mental health issues. * Therapy provides tools and skills to help individuals live their lives while managing their mental health. Mental illness is not a sign of weakness, but rather a sign of strength and courage. * Self-awareness is crucial in recognizing and addressing mental health issues. * Seeking therapy and managing emotions is important for everyone, regardless of their life circumstances. * Open communication with a therapist is essential, especially when struggling to follow through with recommendations. * Finding a good fit with a therapist is important for a successful therapeutic relationship. Chapters 00:00 Introduction and Housekeeping 02:11 Changing the Format: Discussing Therapy Myths 03:08 Myth 1: Therapy is Only for 'Crazy' People 11:14 Myth 2: You Can Snap Out of Anxiety and Depression 19:35 The Importance of Education and Understanding 20:59 Introduction to the Myth: Mental Illness as Weakness 21:58 The Importance of Self-Awareness and Comparing Mental Illness to Physical Illness 22:25 The Significance of Recognizing Mental Illness as a Sign of Strength 23:23 The Misconception of Mental Illness as a Sign of Weakness 25:20 The Importance of Finding the Right Fit with a Therapist Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod