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RUMP Rewind – Ep.41 - Gut Health & Mental Health: How our gut biomes directly impact our emotions | Nicola Moore

2026-10-0801:17:29

Old fave! And old intro too! Nutritionist and cognitive reframing specialist Nicola Moore chats to us about the relationship between our gut health and our mental health. Nicola shares with us how and why our gut biomes are so directly linked to our emotions, as well as breaking down some common myths surrounding everyday nutrition. She also sets Gwen and Kate a helpful new way to readjust our thinking around what and when we eat. To find out more about Nicola and her work. In this episode...

The RUMPette 55 – I don't think I need to talk about my nipples!

2026-10-0128:32

Gwen and Kate meander from shame walks to nipples, naughty puppies to bad handwriting, closing the loop and spinning shit into gold. Throw in some TV dos and don'ts, and you've got yourself a RUMPette! Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :) Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to ma...

RUMP Rewind – Ep.9 - Laughter Yoga: Why laughter is so good for our minds and our bodies | Lotte Mikkelsen

2026-09-2458:00

Old fave, new intro! We kicked off Season 2 exploring the ultimate feel-good activity: laughter. Who doesn't like a good old belly laugh, right? We're joined by Laughter Yoga expert Lotte Mikkelsen, who explains exactly why laughter is so good for us both physically and mentally, and the incredible things that happen in our bodies when we have a good ol' LOLz. She also shares with us different ways that we can all bring more laughter into our everyday. Find out more about Laughter Yoga and th...

The RUMPette 54 - Send in the muscle!

2026-09-1830:40

Gwen and Kate go from the AI apocalypse and fear of global annihilation, to remembering that the simple life is what brings us joy. Gwen shares the pleasures of solo camping. No screens, no music... and by the end of the trip not even any lights. But the joys of being present and solo FELT GOOD. Doing what you want, when you want and not having to take anyone else's needs into consideration. Heaven! Kate tells us about an inspiring book launch that she went to, for the latest release by...

RUMP Rewind – Ep.3 Ep.2 - ASMR: Feeling Sound | Giulia Poerio

2026-09-1001:05:31

Old fave, new intro! We take a deep-dive into the fascinating world of ASMR. What is ASMR? Autonomous Sensory Meridian Response is the experience of 'feeling sound' or having a physical response to audio and is used by a growing number of people to help with anxiety, insomnia, relaxation and even pain relief. As well as exploring the very different sides to ASMR ourselves, we also have a fascinating chat with Psychologist Giulia Poerio about the science behind the phenomenon. We r...

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