Rise & Grein

You know you’re meant for more. More freedom. More alignment. More you. And there’s no way in hell you’re settling for a life that doesn’t light you up. Welcome to Rise & Grein—the podcast that will change the way you think, show up, and create the life you’ve been craving. Hosted by Carley Greiner, certified life & mindset coach, clinical hypnotherapist, and multi-six-figure entrepreneur, this show is where personal power meets science—blending mindset shifts, energy work, and the neuroscience of rewiring your brain for success to help you unlock your next level. This isn’t just about thinking positive—it’s about shifting your identity on a subconscious level, reprogramming the beliefs that have kept you stuck, and stepping into the version of you who doesn’t just dream about it—she lives it. Expect deep-dive episodes on identity shifts, confidence, self-trust, and becoming the most magnetic version of yourself—plus powerful guest conversations that expand what you believe is possible. Your next level starts here. New episodes every Thursday. ✨ Listen now on Apple Podcasts, Spotify, and YouTube. ✨

Motherhood, Money, and Mindset: A Raw Convo with Kelly Adams (MY MENTOR!)

This episode has been a longggg time coming! I’m joined by my longtime mentor - Kelly Adams - the woman who’s helped me basically change my whole damn life. She has completely shifted my mindset, helped me feel safe with money, and has guided me to call in a life and business that feels like me… without burning out or sacrificing what matters most. Together, we dive deep into what it really looks like to manifest abundance through life’s biggest transitions - think: moving, traveling, growing your business, becoming a mom, and everything in between. She's been in business nearly 20 years while raising a family, and I’m stepping into motherhood myself (by the time you're listening to this, baby will already be here 🫶), so this convo couldn’t be more aligned. Inside, we’re talking about: ✨ What it takes to feel safe with money...even in uncertain seasons ✨ The truth about balancing business with big life changes (and why the “sacrifice” narrative is sooo not the vibe) ✨ Manifesting while mothering, evolving, and letting go of control ✨ How I’ve changed since working with her - and how that work shaped the woman and CEO I am today Whether you’re in a season of growth, pause, pivot, or full-on transformation, this episode is your permission slip to trust yourself, your timing, and the vision that’s been placed on your heart. Connect with Kelly on Instagram HERE: https://www.instagram.com/kellyadamscoaching/ Connect with me on Instagram HERE: https://www.instagram.com/carleygreiner/ JOIN HEALING HAUS HERE: www.carleygreiner.com/healing-haus  

06-26
52:41

Have No Motivation? Listen to This.

I you’re waiting to "feel motivated" before showing up for your business, your goals, or your glow-up...you're playing yourself. And I say that with love. Today I'm breaking down what’s actually going on in your brain when you “don’t feel like it.” 👀 We’re talking neuroscience, subconscious self-sabotage, and just enough manifestation magic to light a fire under your ass. You’ll learn how to change your habits, stop procrastinating, shift your energy on command, and finally show up like the disciplined, wealthy, QUEEN-like version of you that already exists. Spoiler alert: motivation is flaky. But you? You’re the main character. Let’s get to work. Here's what we're talking through: 🧠 Why waiting for motivation is keeping you broke, tired, and stuck 🧠 What brain science *actually* says about procrastination and resistance 🧠 How to shift your energy FAST when your vibe is off 🧠 The truth about discipline and why it’s wayyy sexier than motivation 🧠 No BS action steps to get your momentum back today LOVE YA, QUEEN. Hit me up on insta if you need a little motivation buddy. P.S. JOIN HEALING HAUS.

06-12
23:43

Losing Friends & Relationships as You Grow.

Nobody talks about this part of the journey: You do the inner work. You shift your mindset. You start manifesting bigger, bolder, more aligned things… And suddenly, your old relationships? Feel weird. Distant. Maybe even heavy. In this episode, we’re going deep into the emotional and biological experience of outgrowing people, environments, and dynamics that no longer fit who you're becoming. Because losing connections along the way doesn’t mean you’re doing something wrong - it means you’re evolving. You’ll hear: ✨ Why your brain resists change (even the good kind) ✨ The real reason you might feel guilt or grief when you grow ✨ How to expand your life without shrinking to stay relatable ✨ What to do when people throw shade, guilt, or distance your way ✨ How to create safety in your nervous system while you elevate This isn’t about becoming "better" than anyone else. It’s about becoming *more* of yourself...and learning how to hold that expansion with grace, power, and boundaries. Let this be your permission slip to grow without guilt. Want to do the deep rewiring work that makes expansion feel safe? Doors to Healing Haus are open. Come join us.  

05-29
23:59

Believing in God AND Manifestation featuring Kenzie Lewallen

Can I love God and still believe in manifestation? In today’s episode, I’m having a deeply honest, heart-centered conversation with Kenzie Lewallen about something I wish I had heard years ago: You don’t have to choose between your faith and your growth. You get to believe in both. And when you do? Everything changes. We talk about how manifestation isn’t some “woo” idea that conflicts with God - it’s actually rooted in belief, brain science, and the divine way we were designed. We cover the subconscious mind, neuroplasticity, prayer, guilt, abundance, and how to honor your relationship with God while still creating your most powerful, expansive life. This episode is for the woman who’s ever wondered: – “Is manifestation wrong?” – “Am I not trusting God if I visualize or journal?” – “Why do I feel torn between religion and personal power?” – “Can I be spiritual... and still believe in Scripture?” The answer is yes. You’re not doing it wrong. You’re just waking up to your truth. And this episode is your permission slip. WHAT WE COVER: * Why you don’t have to choose between faith and manifestation * The brain science behind belief, rewiring, and creating new outcomes * How Scripture actually backs the power of mindset and intentionality * Releasing guilt from past religious conditioning * Building a personal, powerful connection with God (outside of rules and shame) * How life gets better when you walk in both faith *and* vision SCRIPTURES WE LOVE: * Romans 12:2  * Mark 11:24  * Hebrews 11:1  * Ephesians 3:20  FOR THE WOMAN WHO NEEDED THIS: You’re allowed to believe in both. You’re allowed to be powerful, intuitive, faithful, and deeply connected to God. You’re allowed to want more and still walk humbly. This isn’t about choosing sides - it’s about coming home to your truth. CONNECT WITH KENZIE LEWALLEN 👇🏼 Connect with her Instagram HERE. Listen to the She is You podcast HERE. CONNECT WITH ME 👇🏼 Join Healing Haus HERE. Connect with me on Instagram HERE.

05-15
48:59

When to Take Action vs. When to Trust

"Should I do more... or just let go and trust?" Yeah, welcome to the eternal dilemma of the ambitious, intuitive woman. In this episode, we’re breaking down exactly how to know when it’s time to take bold, aligned action...and when it’s actually more powerful to lean back, breathe, and let divine timing take the lead. We’re diving into the science *and* the soul of manifestation - talking subconscious programming, nervous system regulation, and how your brain literally filters your reality based on what you believe.  What we're talking through today: - How your subconscious mind dictates 95% of your results   - The brain-body-energy connection that makes or breaks your manifestations   - Signs you’re forcing it (and accidentally repelling what you want)   - How to recognize intuitive action vs fear-based hustle...with neuroscience - Powerful tools to rewire your mind and regulate your energy so the right moves come naturally   And if you’re ready to go deeper into subconscious work, nervous system regulation, and becoming the woman your manifestations are looking for - work with me here.  

05-01
24:01

Money Manifestation 101...Using Brain Science.

You don’t need another vague “money flows to me” affirmation. You need to understand how to rewire your brain for wealth, shift your identity, regulate your nervous system, and back it all up with powerful action. That’s what we’re doing here. In this episode, I’m breaking down the science and strategy behind real money manifestation. Nothing woo about it, no waiting around for signs from the Universe, just straight up truth about how your thoughts, energy, and behavior shape your bank account. We’re getting into:   🧠 How your Reticular Activating System (RAS) controls what you see, expect, and receive around money   🧠 The neuroscience of how to rewire your beliefs and patterns   🧠 The deep identity work that separates people who manifest money once… from the ones who become rich AF 🧠 How your nervous system plays a massive role in receiving and holding higher income   🧠 My go-to tools for subconscious reprogramming that actually work Want to go deeper? JOIN HEALING HAUS HERE HIT ME UP ON INSTAGRAM HERE!   XOXO - Carley

04-24
22:45

WTF is Visualization?

Like everything else in this series...visualization has become one of those buzzwords that the online space loves to throw around like it’s this magical cure-all. “Just visualize your dream life and it’ll appear!” Okay… but no. That’s not how this works. That’s not how any of this works LOL. In today's episode and the final installment of our WTF series, I’m breaking down what visualization actually is, and what it’s not. (Spoiler alert: It’s not a Pinterest board. It’s not pretending you’re rich in the mirror for 30 seconds). It’s your brain’s literal ability to rewire itself when you combine imagery, emotion, and repetition. This is the stuff nobody’s talking about because they’re too busy trying to sell you another vision board workshop. Here’s what I’m getting into: 🧠 Why most people are doing visualization totally wrong (and why it’s not working) 🧠 What the Reticular Activating System is and why it’s your best manifestation tool 🧠 The difference between wishful thinking and full-body embodiment 🧠 Why visualizing from a place of lack is just reinforcing the energy of “I don’t have it” 🧠 How to actually use visualization in a way that changes your mindset and your results This episode is part pep talk, part neuroscience, part training - and if you’ve ever tried visualizing your goals and felt like nothing happened, you need to hear this. Listen in, take notes, and then do something about it. PS: If you want to stop manifesting from your anxiety and finally get your mind, energy, and income working together - you already know the Healing Haus membership is where the real work happens. Come join us.

04-17
11:38

WTF is EFT Tapping?

The online space LOVES to throw around words like EFT Tapping like we all just know what it is, how to do it, and why it matters. But no one’s really explaining it in a way that makes actual sense in real people words - until now. In this juicy third episode of the WTF series, I’m breaking down exactly what EFT Tapping is, how it works in your brain and body, and why it’s basically the energetic equivalent of taking a Xanax (minus the side effects, plus actual healing).   THE TEA I'M SPILLING: What EFT Tapping actually is (without the fluffy, vague language) The neuroscience behind why tapping helps you shift your mindset and regulate your nervous system The biggest mistakes people make when they try to use tapping (and why it’s not just about saying “I’m a millionaire” while tapping aimlessly on your face) A quick tap-along walkthrough you can do with me mid-episode!!!!!! PLUS how I use EFT tapping in my business to clear up struggles with money, self-doubt, and step into highest self energy.   So tune in, tap with me, and get ready to take a nice big sigh with how chill you feel by the end of it. *ahhhhhh*   OH AND...👇🏼   JOIN HEALING HAUS: www.carleygreiner.com/healing-haus HIT ME UP ON INSTAGRAM: www.instagram.com/carleygreiner

04-10
15:38

WTF is Hypnotherapy?

I might be biased...but this is one of my favorite episodes of all time. Today, we’re diving deep into the world of hypnotherapy - and I'm spiling the tea on what it is, how it works, and why it’s not just some woo-woo, made up thing. Whether you're skeptical or curious, by the end of this episode, you'll understand the power of hypnotherapy and why it’s a game-changer for rewiring your subconscious and unlocking your highest potential. AKA my favorite short cut and hack for manifesting whatever you want.   Here’s the deal on what we're covering: What hypnotherapy *really* is...and what it's not. The science behind it (y'all know how much of a brain science nerd I am) How hypnotherapy helps you release limiting beliefs around money, success, self-worth, and more The myths around hypnosis (no, you won’t cluck like a chicken or be a mind controlled sleeper agent)  PLUS - real-life client stories on how hypnotherapy has changed their lives   IT'S ABOUT TO GET SO GOOD.   To learn more about how to experience this freakin MAGIC, here are the options:  JOIN HEALING HAUS: www.carleygreiner.com/healing-haus HIT ME UP ON INSTAGRAM: www.instagram.com/carleygreiner  

04-03
17:30

WTF is the Subconscious Mind?

Welcome to the first episode of my new WTF Series, where we break down all the trendy mindset and manifestation terms - except in real people words that actually make sense. Today, we’re diving into the subconscious mind - aka the powerhouse running 95% of your thoughts, habits, and decisions on autopilot. If you’ve ever wondered why you keep hitting the same BS roadblocks in business, relationships, or money no matter how hard you consciously try to change, it’s because your subconscious is out here running the show like an outdated iPhone operating system. And queen...it’s time for a lil upgrade. Here's the tea on this episode: 🧠 WTF the subconscious mind actually is (and why it lowkey controls everything) 🧠 The difference between the conscious vs. subconscious mind 🧠 How neuroplasticity proves you can change your thoughts & reality (backed by science, not just manifestation TikTok) 🧠 Why your limiting beliefs are NOT your fault - but changing them IS your responsibility 🧠 The exact tools to start rewiring your subconscious today so you can manifest the business, money, and life you actually want And because I’m all about giving you the tools to actually make this shit happen... Join Healing Haus, my membership designed for women who are DONE letting old programming dictate their success. Inside, you’ll get access to weekly mindset tools like EFT tapping, hypnotherapy, journaling prompts, guided visualizations, and more - all designed to help you rewire your subconscious and step into your highest, wealthiest, most powerful self. Let’s get to work. Your subconscious isn’t going to rewire itself, my queen. JOIN HEALING HAUS NOW: www.carleygreiner.com/healing-haus HIT ME UP ON INSTAGRAM: www.instagram.com/carleygreiner

03-27
23:00

HOLY SHIT. I MANIFESTED MY DREAM CAR.

YOU GUYS. IT HAPPENED. I’m officially the owner of the exact Genesis GV80 I’ve been manifesting for YEARS - down to every last feature. No settling. No compromises. Just straight-up manifestation that was so fire it felt like magic (plus a little road trip to make it happen). But let’s be real - I'm human lol. I had moments of doubt. I got impatient. I almost convinced myself to take the “easier” route. But I knew my highest self wouldn’t settle. I kept the vision alive, locked in the embodiment, and trusted that it was already mine...even when it looked like it wasn’t working. And now? I’m driving around in a literal dream come true. This episode is for you if you’ve ever: Felt like your manifestation is taking forever Needed PROOF that manifestation actually works Needed a reminder to STOP settling for “good enough” Oh, and the way this all unfolded? Straight-up divine intervention. My sign from God showed up RIGHT before this all went down. 🦋😭 Buckle up...this one’s a ride. (get it?) Oh...and come join Healing Haus. Let’s make your dreams inevitable. 🔥

03-20
24:44

The Secret to Manifesting Faster? Be Unavailable for BS.

You know what’s draining your energy, slowing down your manifestations, and keeping you from your next level? All the sh*t you keep saying yes to that your highest self would never entertain. This episode is your wake-up call. We’re talking about... The sneaky ways you’re leaking energy (and how to shut that sh*t down reallll fast) The neuroscience behind why your brain loves familiarity - even if it’s toxic AF How to retrain your mind to expect better, attract better, and receive better Why self-love isn’t just bubble baths - it’s discipline, boundaries, and protecting your peace The manifestation formula no one talks about. If you’ve been feeling drained, resentful, or stuck in the same patterns, it’s time to raise your standards and stop making yourself available for what isn’t serving you. Because the version of you who has everything you want? She’s too busy living her dream life to entertain nonsense. Press play, and let’s clean up your energy. 📲 DM me on Instagram (@carleygreiner) and tell me the #1 thing you’re officially unavailable for after listening to this episode. 🔗 Want to go deeper? Check out Healing Haus to get the tools to embody your next-level self NOW.

03-13
20:09

Staying "High Vibe" is Holding You Back.

Okay... ENOUGH with the sugar-coated, rainbows and unicorn manifestation advice. In today’s episode, we’re calling out the lie that just thinking positive will change your life. Spoiler alert: It won’t. Manifestation is NOT about ignoring your fears and pretending everything is perfect. It’s about facing your shit, rewiring your subconscious, and creating a reality that actually feels safe for you. If you’ve been wondering why the “Law of Attraction” isn’t working for you, or why you’re still stuck in the same loop despite doing all the “right things,” this episode is for you. What we cover: What alignment really means Why suppressing emotions and thinking positive is actually holding you back The brain science behind how we’re manifesting from our subconscious Practical ways to rewire your nervous system to feel safe with success How to stop gaslighting yourself and start shifting into your next-level reality JOIN HEALING HAUS: https://carleygreiner.com/healing-haus WATCH THE VIDEO VERSION HERE: https://youtu.be/SWg1dkUkmEs JOIN MY EMAIL LIST HERE: subscribepage.io/carleygreiner_vip_list  CONNECT WITH ME ON IG HERE: www.instagram.com/carleygreiner

03-06
22:48

The Neuroscience of Manifestation

Let’s get real - manifestation isn’t just about chanting affirmations or lighting candles and burning sage. It’s rooted in neuroscience, and understanding this can completely shift your reality.  Today we're unpacking: ❤️‍🔥 The surprising science behind why manifestation works (or doesn’t) ❤️‍🔥 How your brain's wiring might be sabotaging your success (and how to fix it) ❤️‍🔥 Daily practices to train your brain for abundance ❤️‍🔥 The critical role of desire in your manifestations—this is a game changer! ❤️‍🔥 Tools to keep you laser-focused on your goals If you’re tired of feeling stuck AF and ready to claim the life you’ve always dreamed of, this episode (and its host) is your guide to making that sh*t happen. TIME TO LEVEL UP, QUEEN! P.S. JOIN THE REWIRE & RECEIVE WORKSHOP IN HEALING HAUS: https://carleygreiner.com/register/rewire-receive WATCH THE VIDEO VERSION OF THIS HERE: https://youtu.be/5C4oC34OG6Q JOIN MY EMAIL LIST HERE: subscribepage.io/carleygreiner_vip_list CONNECT WITH ME ON IG HERE: www.instagram.com/carleygreiner

02-27
22:21

The Mindset Hack to Getting Everything You Want.

SOOOO - What if getting everything you want had nothing to do with talent, luck, or being the smartest person in the room? There’s one shift that changes everything—and once you get it, you’ll never move through life the same way again. In this episode, I’m breaking it all down: 🧠 Why confidence isn’t a personality trait—it’s a habit 🧠 How to train your brain to believe in yourself (even before you fully do) 🧠 The key to walking into any room and owning it—without faking it 🧠 What Pete Davidson can teach you about self-assurance (yes, really) 🧠 The real reason some people always seem to get what they want If you’re tired of second-guessing yourself and feeling like you can't manifest the sh*t that you want, this is your wake-up call.  SO WAKE UP, QUEEN. Love, your favorite alarm clock Carley   P.S. JOIN THE REWIRE & RECEIVE WORKSHOP IN HEALING HAUS: https://carleygreiner.com/register/rewire-receive WATCH THE VIDEO VERSION OF THIS HERE: https://youtu.be/O47B82GNNfQ JOIN MY EMAIL LIST HERE: subscribepage.io/carleygreiner_vip_list CONNECT WITH ME ON IG HERE: www.instagram.com/carleygreiner

02-20
28:52

Go From Saddie to Baddie.

In this episode, we’re diving into how to actually pull yourself out of a saddie season and step back into your most powerful self. We’re talking: ✨ Why feeling stuck sucks—and why your brain is lowkey working against you ✨ The science of motivation (spoiler: it’s NOT what you think) ✨ How to stop letting life just happen to you and take your damn power back ✨ Small but mighty shifts that actually create momentum ✨ The mindset hacks that will have you embodying your highest self today Your dream life isn’t gonna chase you down—you have to show up for her. So hit play, get ready for some tough love (with a side of neuroscience), and let’s get you back in the game. Oh, and join the workshop below. It's gonna be bomb.   XOXO, Carley   JOIN THE REWIRE & RECEIVE WORKSHOP: https://carleygreiner.com/register/rewire-receive WATCH THE VIDEO VERSION OF THIS HERE: https://youtu.be/0ABGRg8cg7g JOIN MY EMAIL LIST HERE: subscribepage.io/carleygreiner_vip_list CONNECT WITH ME ON IG HERE: www.instagram.com/carleygreiner

02-13
22:02

Stop Saying "I Feel Stuck".

It's 2025. Welcome to your most fabulous year yet - as long as I have anything to do with it.   What we covered today: ✨ What being “stuck” really looks like (and how it might be showing up in your life and business). ✨ The mindset traps that keep you playing small, second-guessing, and ready to quit. ✨ How to stop focusing on what hasn’t worked and start focusing on what’s possible. ✨ The power of subconscious reprogramming to shift your beliefs and step into the version of you who’s ready to hold space for big dreams and bigger success.   WATCH THE VIDEO VERSION OF THIS HERE: https://youtu.be/Gn8fyGqyeuY JOIN MY EMAIL LIST HERE: subscribepage.io/carleygreiner_vip_list CONNECT WITH ME ON IG HERE: www.instagram.com/carleygreiner

02-06
20:38

Releasing Control: How Surrendering to Divine Timing Speeds Up Your Manifestations

This one's for my type A girls, my fire and earth sign queens, and the recovering control freaks such as myself! It's time to SURRENDER. I know, I know...easier said than done. In this episode, we’re diving into how releasing control and trusting in divine timing can actually speed up your manifestations. Crazy, right? I’m breaking down the difference between having faith in the outcome and surrendering to the process, why holding on too tight could be slowing things down, and how stress from trying to control everything raises your cortisol levels (and blocks your manifestations, which ain't cute). I’ll also share practical ways to release control and let your desires flow in naturally, plus how EFT tapping can help lower stress and align your energy with abundance. Let's stop forcing and start ALLOWING. To dive even deeper into mindset practices like this, join Paid + Powerful, my membership for female entrepreneurs who want to master their mindset and manifest like never before. Join Paid + Powerful: DOORS CLOSE 10/10  www.carleygreiner.com/paid-and-powerful And connect with me on IG HERE. XOXO Carley

10-03
12:40

Stop Focusing on the Money.

Okay queens put the pitch forks away but... Money manifestation is NOT about the money. When you’re fixated on the cash, you’re actually putting it on a pedestal—and girly pop, that is not the vibe. It creates resistance, scarcity, and let’s be real, it’s giving desperation which is SO not highest self behavior.    TODAY'S TEA: Why obsessing over money just pushes it further away (I know...it sucks lol) How to shift your focus to what you actually want—and why it makes you way more magnetic The vibe difference between “needing” money vs. “living your best life” energy Detachment is queen: why letting go of the money chase makes it come to you faster How living in alignment (AKA doing what lights you up) is the real key to unlocking abundance   TAKE IT ONE STEP FURTHER: MY REAL AF GUIDE TO MANIFESTATION MEMBERSHIP WAITLIST CONNECT WITH ME HERE   XOXO Carley

09-26
12:30

Zero Motivation? Feeling Resistance? This is for You.

Y'all...I have had NO motivation lately. But that doesnt mean I'm not showing up. In this episode, we’re talking all things showing up for your business, your goals, and yourself—even on the days you don’t feel like it. Here's the tea for today: How do we know when to be disciplined and when we're forcing things in the name of hustle? How do we show up when we don't feel like it? How can I channel my highest self when I don't feel like her? LISTEN IN TO FIND OUT! After listening, connect with me: Instagram: @carleygreiner Paid + Powerful Membership Waitlist: www.carleygreiner.com/paid-and-powerful XOXO QUEENS!

09-19
18:07

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