Rise Up For You

What if taking better care of yourself starts with understanding the connection between your mental, emotional, and physical well-being? In this episode of the Rise Up For You Podcast, host Nada Lena Nasserdeen sits down with bioenergetic practitioner, author, entrepreneur, and corporate growth leader Kristine Genovese to explore her perspective on energy, emotional well-being, self-awareness, and the importance of making yourself a priority. Drawing from her transition from corporate leadership into the health and wellness space, Kristine shares how a major career shift during the pandemic led her to develop what she calls the Soul Intelligence Method. She discusses her belief that unresolved emotions, patterns, and experiences can influence how people feel mentally, emotionally, and physically, as well as how greater self-awareness can help people recognize areas of their lives that may need attention. In this episode, you’ll learn: * The Mind-Body Connection: Kristine’s perspective on the relationship between mental, emotional, and physical well-being and why she believes they should be considered together. * Moving From Excellence to Genius: How stepping away from a successful corporate career gave Kristine the opportunity to reconsider her purpose and build a new path around work she felt called to pursue. * Understanding Bioenergetics: How Kristine describes bioenergetic work, the Soul Intelligence Method, and her approach to identifying emotional patterns she believes may contribute to feeling out of alignment. * Developing Greater Self-Awareness: Why paying attention to patterns, stress, emotions, and changes in your body can encourage deeper reflection on what may be happening in your life. * Self-Care and Personal Boundaries: Why Kristine believes putting your own mental, emotional, and physical well-being first can help you show up more effectively for the people around you. * Finding Your Soul Intelligence: Kristine’s perspective on becoming more aligned with who you are and feeling comfortable showing up authentically across work, relationships, and everyday life. Kristine also shares personal stories about her own health experiences, her evolving understanding of femininity and leadership, and how those experiences shaped her views on healing, personal growth, and self-care. Whether you’re a leader, entrepreneur, executive, or professional interested in personal development, holistic wellness, or exploring different perspectives on the mind-body connection, this conversation encourages you to become more aware of yourself, your patterns, and the way you care for your overall well-being. About the Guest: Kristine Genovese is a bioenergetic practitioner, author, entrepreneur, and corporate growth leader. She is the creator of the Soul Intelligence Method, an approach focused on exploring mental, emotional, physical, and energetic well-being. Kristine also serves as Chief Growth Officer for Nutritional Frontiers and is the author of a bestselling book focused on her work and philosophy. She is also featured in Pillars of Power, a film exploring mental wellness, health, finances, relationships, and spirituality. Connect with Kristine Genovese: Website: https://soulintelligencemethod.com #Wellness #SelfCare #Leadership #Mindset #PersonalGrowth #EmotionalWellness #SelfAwareness #Resilience #HolisticHealth #KristineGenovese #RiseUpForYou SCHEDULE YOUR FREE CALL HERE: https://www.riseupforyou.com/book-a-call/ PODCAST 👉 https://open.spotify.com/show/0mkkOi2xAi1XchyMRqa8WB MEMBERSHIP 👉 https://www.riseupforyou.com/membership

What if better health starts with mastering the basics? In this episode of the Rise Up For You Podcast, host Nada Lena Nasserdeen sits down with holistic health practitioner, performance coach, and entrepreneur Aleks Rybchinskiy to explore why sustainable health often has less to do with the latest trends and more to do with understanding your body, building strong habits, and creating consistency. Drawing from nearly two decades of experience working with clients, Aleks shares his perspective on nutrition, movement, recovery, mindset, and the everyday behaviors that can influence how we feel and perform. He also discusses his own journey from struggling with body image and searching for direction to building a career focused on helping others improve their health and performance. In this episode, you’ll learn: * Why the Basics Matter: Why Aleks believes sleep, hydration, nutrition, movement, and recovery should come before advanced health trends and optimization strategies. * Building Health Around the Individual: Why there is no single approach that works for everyone and how paying attention to your own body can help guide better decisions. * Understanding Processed Foods: How Aleks thinks about the difference between whole foods, packaged foods, and highly processed foods when making nutrition choices. * Health Trends and Shortcuts: Aleks’ perspective on supplements, peptides, wearables, and other optimization tools and why they should not replace healthy habits. * Resilience, Boundaries, and Self-Care: Why taking care of yourself first can help you become a stronger leader, professional, and source of support for others. Aleks also shares practical ideas for becoming more aware of your daily habits, identifying areas where your health may be falling short, creating sustainable routines, and focusing on long-term progress rather than quick fixes. Whether you’re a leader, entrepreneur, executive, or professional trying to perform at a higher level without sacrificing your well-being, this conversation offers a reminder that meaningful change often begins with the fundamentals. About the Guest: Aleks Rybchinskiy is a holistic health practitioner, neurosomatic therapist, manual therapist, entrepreneur, and performance coach with nearly two decades of experience helping individuals improve their health, recovery, and performance. Alongside his coaching and clinical work, Aleks is also an entrepreneur in the health and nutrition space. Connect with Aleks Rybchinskiy: Coaching: https://primalfusionhealth.com Instagram: @performance.engineer #Health #Wellness #Leadership #Nutrition #Mindset #Performance #HealthyHabits #Resilience #SelfCare #AleksRybchinskiy #RiseUpForYou

Can self-awareness unlock your greatest potential? In this episode of the Rise Up For You Podcast, host Nada Lena Nasserdeen sits down with bestselling author, mindset coach, and performance expert Howard Falco to explore how changing the way you see yourself can transform every area of your life. Drawing from his personal journey, decades of coaching high performers, and insights from his latest book, Invincible: The Mindset of Infinite Potential and the Secret to Inevitable Success, Howard shares how self-awareness, self-appreciation, and intentional thinking can help you break free from limiting beliefs and create lasting personal and professional growth. In this episode, you’ll learn: - Why Self-Awareness Comes First: How understanding your thoughts, beliefs, and past experiences creates the foundation for lasting change. - The Three Pillars of Identity: How your upbringing, life experiences, and inherited patterns shape the way you see yourself and how to rewrite that story. - Breaking Free from Limiting Beliefs: Why guilt, shame, and regret keep people stuck and how to move beyond them. - The Power of Intention: How asking the right questions can help you redefine your future and step into new possibilities. - Rewiring Your Mindset: How intentional practice can help you build confidence, resilience, and a stronger sense of purpose. Howard also shares practical strategies for developing self-appreciation, embracing change, overcoming self-doubt, identifying hidden beliefs that hold you back, and building a mindset that supports long-term success. Whether you’re a leader, entrepreneur, athlete, or professional looking to grow with greater confidence and clarity, this conversation offers actionable insights to help you unlock your potential and become the person you’re capable of being. About the Guest: Howard Falco is a bestselling author, keynote speaker, mindset expert, and performance coach who has spent more than two decades helping individuals, executives, entrepreneurs, and elite athletes unlock higher levels of performance through self-awareness and intentional thinking. He is the author of Invincible: The Mindset of Infinite Potential and the Secret to Inevitable Success, as well as I AM and Time in a Bottle. Connect with Howard Falco: Website: https://www.howardfalco.com #Mindset #SelfAwareness #Leadership #PersonalDevelopment #SelfConfidence #EmotionalIntelligence #GrowthMindset #Success #HowardFalco #RiseUpForYouFollow Rise Up For You for More Help! 📢 Subscribe to Our YouTube, Podcast & Membership! 🎥 YOUTUBE 👉 https://www.youtube.com/c/riseupforyou 🎧 PODCAST 👉 https://open.spotify.com/show/0mkkOi2xAi1XchyMRqa8WB 🌟 MEMBERSHIP 👉 https://www.riseupforyou.com/membership 📖 Check Out Our Book! 📚 Rise Up For You: Closing the Gap Between You and Your Potential 👉 https://www.nadalena.com/book 📲 Follow Us on Social Media! 🔗 LinkedIn: https://www.linkedin.com/company/riseupforyou/ 📘 Facebook: https://www.facebook.com/RiseUpForYou/ 📸 Instagram: https://www.instagram.com/riseupforyou 🚀 Take a Quiz or Join a Masterclass! ✅ Success Quiz: https://www.riseupforyou.com/successquiz 💪 Confidence Quiz: https://www.riseupforyou.com/confidencequiz 🎓 EQ Masterclass: https://go.riseupforyou.com/emotionalintelligence 🔥 Confidence Masterclass: https://go.riseupforyou.com/CONFIDENCEMASTERCLASS 🏆 Success Masterclass: https://go.riseupforyou.com/success 🤝 Need More Support? Book a Free Coaching Call! Get personalized support on Confidence, Leadership, or Business from our expert coaches. 📅 Company Informative Call: 👉 https://api.leadconnectorhq.com/widget/bookings/informativecall 📅 Personal Call: 👉 https://api.leadconnectorhq.com/widget/bookings/risesuccesscall

Can your voice be the key to becoming a more influential leader? In this episode of the Rise Up For You Podcast, host Nada Lena Nasserdeen sits down with keynote speaker, impressionist, and communication expert John Di Domenico to explore why your voice may be your most overlooked leadership asset. Drawing from his journey of overcoming a severe childhood speech impediment, performing as a professional impressionist, and serving as an emcee for Fortune 100 and Fortune 500 companies, John explains how mastering your voice can transform the way you lead, sell, and connect with others. In this episode, you’ll learn: * Why Your Voice Matters: How your voice shapes trust, influence, and first impressions long before your words do. * The Voice Upgrade Mindset: Why most people use only a fraction of their vocal potential and how to expand your vocal range. * Simple Daily Voice Training: Practical exercises to strengthen your voice, improve vocal awareness, and communicate with greater confidence. * The Science of Influence: How tone, breath, pacing, and vocal variety impact leadership, sales, and public speaking. * Thriving in the AI Era: Why developing an authentic, powerful voice is becoming one of the most valuable human skills in an increasingly AI-driven world. John also shares actionable techniques for warming up your voice, reducing filler words, improving phone conversations, and building stronger communication habits that can elevate every presentation, meeting, and conversation. Whether you’re a leader, entrepreneur, salesperson, speaker, or anyone looking to become a more effective communicator, this conversation will help you unlock one of your greatest untapped advantages. About the Guest: John Di Domenico is an internationally recognized keynote speaker, celebrity impressionist, voice expert, and corporate emcee. Best known for his work on Conan, The Howard Stern Show, and as one of the world’s leading celebrity impressionists, John helps professionals, executives, and organizations strengthen their leadership presence through the power of their voice and communication. Connect with John Di Domenico: * Website: https://www.thejohnnydshow.com #Leadership #Communication #PublicSpeaking #ExecutivePresence #Influence #VoiceTraining #PersonalDevelopment #LeadershipDevelopmentFollow Rise Up For You for More Help! 📢 Subscribe to Our YouTube, Podcast & Membership! 🎥 YOUTUBE 👉 https://www.youtube.com/c/riseupforyou 🎧 PODCAST 👉 https://open.spotify.com/show/0mkkOi2xAi1XchyMRqa8WB 🌟 MEMBERSHIP 👉 https://www.riseupforyou.com/membership 📖 Check Out Our Book! 📚 Rise Up For You: Closing the Gap Between You and Your Potential 👉 https://www.nadalena.com/book 📲 Follow Us on Social Media! 🔗 LinkedIn: https://www.linkedin.com/company/riseupforyou/ 📘 Facebook: https://www.facebook.com/RiseUpForYou/ 📸 Instagram: https://www.instagram.com/riseupforyou 🚀 Take a Quiz or Join a Masterclass! ✅ Success Quiz: https://www.riseupforyou.com/successquiz 💪 Confidence Quiz: https://www.riseupforyou.com/confidencequiz 🎓 EQ Masterclass: https://go.riseupforyou.com/emotionalintelligence 🔥 Confidence Masterclass: https://go.riseupforyou.com/CONFIDENCEMASTERCLASS 🏆 Success Masterclass: https://go.riseupforyou.com/success 🤝 Need More Support? Book a Free Coaching Call! Get personalized support on Confidence, Leadership, or Business from our expert coaches. 📅 Company Informative Call: 👉 https://api.leadconnectorhq.com/widget/bookings/informativecall 📅 Personal Call: 👉 https://api.leadconnectorhq.com/widget/bookings/risesuccesscall

How do you scale a multi-million dollar business without losing your family or your sanity? In this episode of the Rise Up For You Podcast, host Nada Lena Nasserdeen is joined by George Rivera, a veteran entrepreneur with over 30 years of experience, to discuss the transition from a "time-poor" founder to a liberated leader. George opens up about his personal catalyst for change: a deathbed promise to his father to never miss his own children's milestones. He shares how he moved from working grueling 90-hour weeks to just 20-30 hours, all while more than doubling his company's revenue to nearly $50 million. In this episode, you’ll learn: The 10K Per Hour Filter: How to identify your "zone of genius" and assign a high-value dollar amount to your time. The Time Liberation Trifecta: A three-step framework for eliminating, automating, and delegating tasks to reclaim your life. Escaping "Founder Prison": Breaking the cycle of being the "firefighter" and savior in your own company. Delegating Outcomes vs. Tasks: Why standard operating procedures (SOPs) and AI are essential for true delegation. Legacy and Personal Brand: The importance of building a brand that stands out in an AI-driven world and modeling success for the next generation. George also discusses the psychological traps that keep entrepreneurs stuck, including childhood wounds and identities overly attached to work. This conversation is a must-watch for any founder or leader feeling "cash-rich but time-poor." About the Guest: George Rivera is an entrepreneur and author of the *Buy Back Time Formula*. After decades of building high-growth businesses, he now teaches other "founder dads" how to optimize their performance and presence at home. Connect with George Rivera: Website: https://buybacktimeformula.com/ #Entrepreneurship #FounderLife #BusinessScaling #TimeManagement #Leadership #PersonalBrand #worklifebalance Follow Rise Up For You for More Help! 📢 Subscribe to Our YouTube, Podcast & Membership! 🎥 YOUTUBE 👉 / riseupforyou 🎧 PODCAST 👉 https://open.spotify.com/show/0mkkOi2... 🌟 MEMBERSHIP 👉 https://www.riseupforyou.com/membership 📖 Check Out Our Book! 📚 Rise Up For You: Closing the Gap Between You and Your Potential 👉 https://www.nadalena.com/book 📲 Follow Us on Social Media! 🔗 LinkedIn: / riseupforyou 📘 Facebook: / riseupforyou 📸 Instagram: / riseupforyou 🚀 Take a Quiz or Join a Masterclass! ✅ Success Quiz: https://www.riseupforyou.com/successquiz 💪 Confidence Quiz: https://www.riseupforyou.com/confiden... 🎓 EQ Masterclass: https://go.riseupforyou.com/emotional... 🔥 Confidence Masterclass: https://go.riseupforyou.com/CONFIDENC... 🏆 Success Masterclass: https://go.riseupforyou.com/success 🤝 Need More Support? Book a Free Coaching Call! Get personalized support on Confidence, Leadership, or Business from our expert coaches. 📅 Company Informative Call: 👉 https://api.leadconnectorhq.com/widge... 📅 Personal Call: 👉 https://api.leadconnectorhq.com/widge...