"How can I love my body when I don't even like what I see in the mirror?" If this thought has ever made you at odds with your attempts to be “positive” about your body, you’re not alone. You’ve been told that to achieve lasting weight loss, you must love your body first. But what if that advice is actually keeping you stuck hating your body? In this nuanced, must-listen episode, we challenge the popular narrative: You do NOT have to love your body to lose weight. We’ll uncov...
What if the reason you keep failing isn't a lack of discipline, but a lack of skill? We've all been there: white-knuckling through a diet, only to have the craving hit and the whole thing unravel. For years, society told us that struggling with food meant we were undisciplined. But if you're like most women, you know that strategy is a futile endeavor In this candid episode, we're tearing down the old paradigm and diving into the real reason your resistance keeps failing. You'll l...
Why can some foods sit untouched in your pantry for weeks, while others feel impossible to resist the moment they enter your house? It's not about willpower—it's neuroscience. In this episode, I reveal why both avoiding trigger foods and giving yourself full permission backfire, and share a science-based third option that actually works. If you've ever felt powerless around certain foods while having complete control over others, this episode will help you understand what's really happening i...
Is the belief that “all restriction is bad” actually keeping you trapped in the binge cycle? In this episode, I'm sharing why rejecting restriction completely might be sabotaging your weight loss goals and leaving you feeling stuck, exhausted, and disconnected from your body. I'll walk you through my own journey with anti-diet messaging and what I discovered when I gained significant weight while believing restriction was the enemy. You'll learn why restriction itself is actually neutral—an...
After years of therapy, inner child work, and nervous system regulation... why are you still binge eating? If you're a driven, self-aware woman who's done so much healing work but still can't seem to break free from the binge-restrict cycle, you need to hear this. The truth is, all that deep work you've been doing – understanding your triggers, processing your emotions, uncovering your "why" – is still only scratching the surface. In this episode, you'll discover: The 3 essential ingredients ...
Are you tired of battling your own mind when cravings strike? Do you find yourself promising to eat healthy, only to feel defeated by an overwhelming urge for something specific? You're not alone, and it's not about a lack of willpower or discipline. In this powerful episode of Rise and Align with Food, we get into the surprising biology behind cravings and urges. You'll discover why trying to "out-think" or "power through" these moments often backfires, leading to frustration and a feeling o...
The scale fluctuates, advice often fails, and patience seems impossible. Sound familiar? This episode tackles the overlooked aspects of sustainable weight loss, from daily fluctuations to maintenance stats. Find out what's truly required for long-term success. Did you enjoy the episode? DM me on instagram and let me know what you thought.
Ever notice how, after receiving critical feedback or making a mistake, all you can think about is getting home to dive into Ben & Jerry's? If you're a driven, high-achieving woman who's crushing it in your career but secretly struggling with food and weight, this episode is for you. You'd be shocked to know how many women in powerful positions face this exact challenge behind closed doors. The truth is, there's a common trap that keeps successful women stuck in this cycle – and it has no...
Tired of the endless cycle of trying to force control and constantly feeling out of control when it comes to food, your body, and even your thoughts? In this episode, we uncover the surprising truth about why more willpower actually backfires, preventing real, lasting change. Imagine a future where you easily achieve a deep sense of self-control, not through strict discipline, but through the powerful, often counterintuitive, practice of compassion. Tune in now to learn why ...
Discover How to Break Free From the Cycle of Endless Diets & Boring Workouts If you've ever felt that nagging pull towards novelty, constantly chasing something new and different only to find yourself right back where you started, you're absolutely not alone! But what if that craving for novelty is actually your brain's unconscious way of keeping you trapped in the same old patterns? That’s exactly what we’re discussing in today’s episode. When you listen, you’ll discover: How...
Have you ever wondered how you can keep up with your healthy eating when it just takes so much time and energy to keep planning, shopping, and preparing healthy and delicious foods day after day after day? Let alone cooking meals for kids and spouses. It can feel so overwhelming to feed yourself healthy, home-cooked meals consistently, especially when you’re tired after a long day and trying to come home and make grown-up decisions with that last brain cell. If you can relate...
Do you secretly wonder why your ambition and drive often lead to exhaustion, leaving you depleted by the end of the day? If you're an ambitious woman pouring everything into your dreams, you know the feeling: that precious "me-time" that feels less like restoration and more like a trap leading to guilt and lethargy the next morning. You've tried to push through, but why does the cycle of evening binges persist, leaving you feeling like a zombie – sluggish, heavy, uncomfortable? Wh...
Tired of the endless cycle of healthy eating during the day only to binge on sweets at night? Or do you crush your healthy habits all week, only to sabotage your progress on the weekends? You're not alone! In this episode, we reveal the surprising truth: your eating struggles aren't about willpower. Discover the shocking reason behind your food choices and unlock 3 simple steps to achieve true food freedom. Learn how to reprogram your brain and reshape your identity as an eater, moving beyond...
What if the reason you’re not happy isn’t your weight at all? In this episode, we uncover the hidden truth about self-worth deficits that quietly sabotage your happiness—even when you think losing weight will fix everything. Discover the 5 surprising signs you might be struggling with low self-worth—and why recognizing them could be the breakthrough you’ve been waiting for. I also reveal the radical choice that transformed my own journey from misery to true freedom—a choice that might just ch...
Do you find yourself telling yourself “I’ll just have one cookie,” only to lose control and binge on foods you weren’t even hungry for? You’re not alone—and it’s not about willpower or weakness. In this episode of Rise and Align With Food, Réshanda uncovers the hidden reason why trying to “just say no” often backfires. You’ll learn 3 simple brain-rewiring techniques to use during cravings that help you effortlessly take back control, plus how tuning into your body’s signals can transform stre...
Are you exhausted from the constant internal battle to control your eating? Do you find yourself giving in to food urges even when you’re not hungry, despite your best efforts? In this episode, we uncover the surprising reason behind those overwhelming cravings — and what to do about it. Discover how one powerful shift can give you real power over urges and bring lasting peace with food. Plus, learn the 3 simple steps to identify and align with your values so you can finally break free from t...
If you feel like binge eating and overeating are constantly sabotaging your weight loss progress and stealing your peace, then listen up… Because in this episode, you’ll discover the five essential strategies you must master to stop binge eating and achieve lasting weight loss success — all without deprivation, exhausting willpower battles, or overwhelming guilt. If you’re ready to finally experience true peace with food and your body, and enjoy a weight loss journey that feels na...
After decades of binge eating and failed diets, Lisa was convinced she just needed more willpower. What she discovered instead changed everything. In this episode, Lisa shares how letting go of control—and rewiring her mindset—led to peace with food, freedom from bingeing, and natural weight loss without the obsession. You’ll hear: The internal shift that helped her finally stop binge eating Why “just trying harder” kept her stuck And how she’s now living with more energy, presence, and s...
After struggling with binge eating for four decades, Gudrun felt trapped in shame, cycles of bingeing, and endless attempts to fix herself with diets, coaches, and therapy — all without lasting success. In this powerful episode, she reveals the breakthrough moment when she learned to work with her triggers instead of against them — creating a new space for choice, freedom, and healing. Hear how this shift transformed not only her relationship with food but also her stress levels, confidence, ...
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