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Rise and Lead is designed specifically to motivate and equip you to live your greatest life with maximum impact. Find out what makes great leaders great, and how you can start growing yourself, expanding your impact, and living the life you have been created to live. Join international speaker coach, and pastor, Benjamin Lundquist, as he shares empowering practical teaching and exceptional guest content to unleash the greatness already inside of you. Now is the best time to Rise and Lead.
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On this episode, No One Is Coming to Save You and That's Not a Bad Thing, Benjamin shares a bold and honest wake-up call for anyone waiting on permission, rescue, or the perfect moment. In this episode. He dives deep into what it means to take radical ownership of your life. You’ll learn how to stop waiting and start leading - yourself, your family, your calling. Blending powerful biblical wisdom, raw personal truth, and practical strategies, this episode will challenge you to rise from...
On this episode, Waiting Seasons Are Not Wasted - Stay Focused and Faithful, Benjamin unpacks what to do when God feels silent and your prayers seem unanswered. Through the story of Hannah, David, insights from neuroscience, and the example of Jesus Himself, you’ll discover how waiting seasons are not wasted - they’re where God does His most transformative work. Whether you’re waiting on a breakthrough, healing, or clarity, this episode will reignite your hope, give you five practical s...
1On this episode, You Are Closer Than You Think - Don't Quit Now, Benjamin dives deep into how to re-frame your current chapter - through powerful case studies, proven research, and practical teaching. This is more than motivation. It’s about fueling your faith, strengthening your courage, and unlocking the grit you need to keep going. If you’re wrestling with fear, if the pressure feels heavy, if hope feels out of reach - this episode was made for you. I’m going to show you how resilient lea...
On this episode, Overcoming Insecurity to Reach Your Fullest Potential, Benjamin wants to help you push past your insecurities so you can lead powerfully, make a greater impact, and fulfill the call God has placed on your life. Insecurity is a silent thief - it robs you of confidence, clouds your judgment, and convinces you that you're not enough, even when God says you are. It causes you to second-guess your gifts, shrink in rooms you were called to lead, and hesitate when you should be taki...
On this episode, How to Turn Your Pain Into Your Purpose , Benjamin helps you acknowledge the pain of what you've been through, find hope through a simple plan to process your pain points and start healing, and teaches you how to leverage your pain for purpose. You clicked on this episode because you have been through some very painful things in life, and Benjamin wants to encourage you that you can use that pain to help other people. What if the pain you carry could be the very catalyst for ...
On this episode, Imposter Syndrome: What is it and how to Overcome It, Benjamin explores a topic that hits home for even the most capable leaders and that topic is imposter syndrome. If you’ve ever felt like you don’t deserve your success, that you’re ‘faking it,’ or that you’re just waiting for someone to find out you’re not as competent as they think, this episode is for you. This teaching breaks down what imposter syndrome is, why it’s so prevalent for leaders, and most importantly, provid...
In this episode, Mindset Training: Conquer Your Mind and Rest Will Follow, Benjamin and Dr. Nekeshia Hammond talk about self-leadership, burnout, making life pivots, and how to get more out of life than you are experiencing right now. Dr. Hammond is a psychologist and author of the newly released book, Mindset Training: Conquer Your Mind and the Rest Will Follow. She is a mental wellness expert and is highly recognized for her expertise in mental health, burnout prevention, and leadership dev...
On this episode, How to Win the War In Your Mind: Simple Filter and Three Bucket Tool, Benjamin explores the transformative power of reshaping your mindset for personal growth and leadership success. Drawing inspiration from the story of the prodigal son, he discusses the profound impact of self-perception and thought patterns on our potential. By taking responsibility for your thoughts, you can cultivate a healthier mindset that propels you toward greater achievements in both personal and pr...
On this episode, Life’s 7 Doors of Opportunity and How to Choose the Right Door to Walk Through, Benjamin brings you massive clarity and a proven approach to navigate opportunities (doors) with confidence. How do you know which doors you should stay away from, which doors you should lean into, and what you should do when there seems to be no open doors at all? Learn the secrets to navigating these doors, understanding which ones to embrace, and which to steer clear of to transform your life’s...
New Episode: Stress is Killing You and You Need a Better Support System to Avoid Burnout and Thrive - RAL 84 On this episode, Stress is Killing You and You Need a Better Support System to Avoid Burnout and Thrive, I share a short teaching on the correlation between your level of stress and your level of support. Stress feels like a constant battle, if it’s not one thing it’s another. If you were asked what is stressing you out right now and if you were given a pen and piece of paper, you’d s...
On this episode, 7 Things Young Need to Stop Doing In Order to Develop Mentally Strong Young Leaders , Benjamin teaches you what stop doing and what start doing to build leaders who are prepared for the challenges of the world. Mental strength isn't about acting tough or suppressing emotions. Instead, mentally strong leaders are resilient and they have the courage and confidence to reach their full potential for the service of others. This episode is a call to action for every mentor, parent,...
On this episode, 5 Step to Becoming a Fully Present Leader, Benjamin teaches you how to maximize your moments for greater impact and how you can focus your attention better on the person in front of you, your team, your family, and the relationships that matter most. Most people underestimate how important it is to be fully present. Mastering this skill will change your life as a leader and the lives of those around you. No more blank stares, constant distractions, multitasking, or day ...
In this episode, Leading While Grieving with Hannah Wachter, Benjamin and Hannah start off exploring her transformation from a grieving daughter to an executive grief coach. She bravely shared how the loss of her mother influenced her leadership and prompted her to challenge the misconceptions of grief in Western society. Hannah stressed the importance of acknowledging and accepting grief, and she offered some invaluable advice on how leaders can honor their loved ones while also processing t...
On this episode, Manifesting by Faith, Benjamin talks about what manifesting is, he dives into weather or not manifesting really works, and reflects on the intersection of manifesting and faith. This teaching includes a step by step strategy to help your dreams become a reality, and concludes with a story of a young leader who took an idea and built a platform that is now impacting thousands of people. There is something in this episode for you, specially if you have dreams collec...
On this episode, So What, Now What with Coach Mike Sanford, Benjamin and Mike talk about the reality of being a college football coach at the highest level, the weight and pressure that comes with this profession, and the immense responsibility of raising up the next generations of young leaders to win in all areas of life, on the field and beyond. Mike Sanford has submitted the apexes of college football coaching, most recently as the Interim Head Coach for the University of Colorado. He has...
On this episode, Break Every Chain, Benjamin will be teaching you how to overcome the chains that are holding you back, the same chains that could potentially affect generations to come. THIS IS SUCH AN IMPORTANT EPISODE. What ran in your family for generations can stop with you, with God’s help, you can usher in a new chapter and new future. You are listening to this episode by accident. You are here for a reason. You are a chain-breaker. Episode Quote: "A Chain breaker is the fork...
On this episode, 7 Steps to a More Disciplined Life, Benjamin will be sharing a proven approach to help you achieve more of the life you want. There is one special quality that you can develop guaranteeing you greater success, accomplishment, and happiness in life. This quality is essential for reaching your fullest potential. It’s discipline and that’s what this teaching is all about. This episode is short, practical, and packed with value. Episode Quote: "Discipline is not a burden, it’...
On this episode, the 7 Primal Questions with Mike Foster, Mike and I talk about a simple and revolutionary new framework for living in emotional freedom and unlocking your relational superpower! Once you uncover your Primal Question, everything in your past, present and future will make perfect sense. Known as the Mr. Rogers of personal development, Mike Foster is a best-selling author, speaker, and executive coach empowering people to build strong lives by turning their setbacks into superpo...
On this episode, You Are Burned Out Because You Are Doing Too Little, Benjamin will talking about one of the main causes of burnout and it may not be what you think. What if the root of burnout is not about you doing too much, but instead it's about doing too little of what actually fuels you and makes you come alive. For most, the solution to burnout is not rest, but realignment. This short practical teaching is a game-changer! Episode Quote: I believe we are created to give our all to c...
On this episode, 5 Strategies to Crush Self-Doubt, Benjamin will be sharing a strategic approach to help you believe in yourself, walk with more confidence, and accomplish the goals and aspiration you can't shake. How many of us are sitting on untapped potential held back by a lack a belief in what we are capable of achieving? You are listening right now because there is something you want to do, something you can’t shake off that you have never done before, this might even be something no on...
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Confidence is a beautiful thing. It's like sunshine and rainbows, it makes you feel alive and happy. Be comfortable in your own skin and don't try too hard to impress others or change yourself just because someone else is critical of you. Taking your time with everything will help build up your self-esteem and confidence. I prefer to hire writers from https://butterflycoins.org/topics/627b9376f79a41394aa6e367?replies=0 source. When you take your time on a certain task or project, it gives you the opportunity to analyze what needs to be done and how long it should take for you to do it correctly.
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Success is an interesting word. It can be used to describe many different facets of life and has different meanings for different people. Some people see it as having a happy family. Others, as a successful career or sporting achievements. I’ve heard some define success as being able to retire before the age of 40! I believe in using https://www.bestassignmentservices.co.uk/assignment-writing-services/ukessays-com-review/ or other such tools to enhance my productivity. I also believe that attitude is everything. Leadership isn't just about knowing a lot of people or having a lot of power — it's also about being an inspiration to others.
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Always wonderful getting to hear you speak. Just finished binge listening to a bunch of your episodes, again, and I really just get so much out of each listen. Thank you for all you do!